Iyini i-Cumin, Ilungele Yini, Isetshenziswa Kanjani? Izinzuzo Nezingozi

Ikhumini; "ICrumum cyminumItholakala embewini yesitshalo. Isetshenziswa ezitsheni eziningi, ikakhulukazi ezindaweni zaseMedithera naseNingizimu-ntshonalanga ye-Asia.

I-CurryKuyisinongo esitholakala ku-curd futhi sengeza ukunambitheka okuhlukile kumaresiphi.

Ngaphezu kwalokho, ikhumini Sekuyisikhathi eside isetshenziswa kwezinye izindlela zokwelapha. izifundo zesimanje, ikhuminiKuqinisekisile ukuthi ufulawa unezinzuzo eziningi zezempilo, okuhlanganisa ukuthuthukisa ukugaya nokunciphisa izifo ezitholakala ekudleni.

Ucwaningo luye lwembula nokuthi inikeza izinzuzo ezithile ezifana nokulawula ushukela wegazi, i-cholesterol nokulahlekelwa isisindo.

esihlokweni “ikhumini ilungele ini, iyini inzuzo yekhumini, iyini ingozi yekhumini, ilungele ini, ikhumini ilungele isisu, ikhumini iyaba buthakathaka na? imibuzo izophendulwa.

 Izinhlobo zeCumin

imbewu ka-cumin Ngokuvamile itholakala iphelele noma iphansi. Imbewu iyomiswa, yosiwe bese igaywa ibe yimpushana esetshenziswa ezitsheni ezihlukahlukene.

imbewu ka-cuminkusukela i-cumin amafutha abalulekile iyasuswa. Imbewu ingabuye yenziwe njengetiye.

Kunezinhlobo ezintathu zekhumini;

- Ikhumini ephansi (ikhumini cymin L. )

- Ikhumini emnyama ( Nigella sativa )

- Ikhumini elibabayo ( I-Centratherum athelminticum L. Kuntze )

Nigella sativa Isetshenziselwa ukwelapha emhlabeni wonke. Imbewu yayo isetshenziswe emithini yesintu yezifo zokuphefumula, ubuhlungu bekhanda obungapheli, ubuhlungu beqolo, ukukhubazeka, ukutheleleka, isifo sikashukela, ukuvuvukala, umfutho wegazi ophezulu kanye nezinkinga zokugaya ukudla.

Nigella sativa imbewu ka-cuminIsithako esisebenzayo yi-thymoquinone, enezinhlelo zokusebenza zemithi ezingase zibe khona.

i-cumin ebabayo Iyingxenye yomndeni wakwa-Asteraceae. Lezi zimbewu zinambitheka kakhulu kunezinye izinhlobo futhi zisetshenziswe emithini yendabuko yezilonda, izifo zesikhumba, nomkhuhlane. ukukhwehlela emithini ye-ayurvedic, uhudo futhi isetshenziselwa ukwelapha izinkinga zesisu kanye nokukhipha i-phlegm.

IkhuminiKuyaziwa futhi ukusiza ngokuqunjelwa, ukuvuvukala kanye nama-spasms. Isebenza futhi njenge-antioxidant.

Inani Lokudla Okunempilo kwe-Cumin

isipuni ikhumini Iqukethe ama-calories angu-23; Inikeza amagremu ama-3 wama-carbohydrate, igremu elingu-1 lamafutha kanye negremu elingu-1 lamaprotheni, ikakhulukazi i-fiber.

Ikhumini Iwumthombo omuhle wensimbi, isipuni esingu-1 sinikeza i-22 mg yensimbi, ehambisana no-4% wezidingo zensimbi zansuku zonke. Ngaphezu kwalokho, kuhle manganeseIwumthombo we-calcium ne-magnesium.

Yiziphi Izinzuzo zeCumin?

kusiza ukugaya

IkhuminiUkusetshenziswa okuvame kakhulu kukafulawa ukugayeka kokudla. Eqinisweni, ucwaningo lwanamuhla luye lwaqinisekisa ukuthi i-cumin izosheshisa ukugaya okuvamile.

Ngokwesibonelo; Yandisa ukukhululwa kwamaprotheni okugaya akhiqizwa emlonyeni, esiswini namathumbu amancane, okusheshisa ukugaya. Kuyasiza ukugaya amafutha kanye nemisoco ethile emathunjini.

Kolunye ucwaningo, i-irritable bowel syndrome Iziguli ezingama-57 ezine-IBS, zagxila amasonto amabili ikhumini Ubike ukuthi izimpawu zakhe ziba ngcono ngemuva kokuyithatha.

Iwumthombo ocebile wensimbi

imbewu ka-cuminIcebile ngensimbi ngokwemvelo. ithisipuni i-cumin yomhlabathiiqukethe u-1.4 mg we-iron, okungamaphesenti angu-17.5 we-iron ethathwa nsuku zonke kubantu abadala.

ukuntula insimbi Ingenye yezinkinga ezivame kakhulu zokushoda kwezakhamzimba futhi ithinta u-20% wabantu bomhlaba.

Ikakhulukazi, izingane zidinga okusansimbi ukuze zisekele ukukhula kwazo, futhi abesifazane badinga okusansimbi ukuze babuyisele igazi elilahleka ngesikhathi sokuya esikhathini.

i-cumin spice Iwumthombo omuhle wensimbi ngisho nalapho isetshenziswa ngamanani amancane.

Iqukethe izinhlanganisela zezitshalo ezizuzisayo

IkhuminiIqukethe izinhlanganisela eziningi zezitshalo ezixhumene nezinzuzo zezempilo ezingaba khona, njenge-terpenes, phenols, flavonoids, nama-alkaloids.

Eziningi zalezi zisebenza njengama-antioxidants, amakhemikhali azonciphisa umonakalo owenziwe emzimbeni ngama-radicals mahhala.

Ama-radicals wamahhala empeleni angama-electron awodwa. Ama-electron aba ngamabili futhi angazinzi lapho ehlukaniswa.

Lawa ma-electron ayedwa noma "amahhala" agcina abanye abalingani be-electron kude namanye amakhemikhali emzimbeni.

Le nqubo ibizwa ngokuthi "i-oxidation". I-oxidation yama-fatty acids emithanjeni iholela emithanjeni evalekile nesifo senhliziyo. I-oxidation idala ukuvuvukala kwesifo sikashukela futhi i-oxidation ye-DNA inomthelela kumdlavuza.

IkhuminiNjengama-antioxidants, banikela nge-electron ku-radical yamahhala kuphela, okwenza izinze. IkhuminiUfulawa wama-antioxidants unikeza cishe ezinye zezinzuzo zayo zezempilo.

Isiza ukwelapha isifo sikashukela

IkhuminiEzinye zezakhi zikafulawa zisiza ukwelapha isifo sikashukela. Ukuhlolwa komtholampilo, okugxilile i-cumin supplementibonise ukuthi ithuthukisa izimpawu zokuqala zesifo sikashukela kubantu abakhuluphele ngokweqile.

Ikhumini futhi iqukethe izithako eziphikisana neminye yemiphumela yesikhathi eside yesifo sikashukela. Enye yezindlela isifo sikashukela esilimaza ngayo amangqamuzana emzimbeni ukusebenzisa imikhiqizo esezingeni eliphezulu ye-glycation (AGEs).

Kubantu abanesifo sikashukela, akhiqizwa ngokuzenzakalelayo egazini lapho amazinga kashukela egazi ephakeme isikhathi eside. Ama-AGE akha lapho ushukela ubopha amaprotheni futhi uphazamise ukusebenza kwawo okuvamile.

Ama-AGE cishe yiwo abangela ukulimala kwamehlo, izinso, imizwa nemithambo emincane yesifo sikashukela. Ikhuminiiqukethe izithako ezimbalwa ezinciphisa ama-AGE, ngokusho kocwaningo lwe-test-tube.

Lezi zifundo zigxile izithako ze-cuminbaye bahlola imiphumela ye ikhuminiBathole ukuthi ingasiza ukulawula ushukela wegazi kwabanesifo sikashukela abawusebenzisa njengesinongo.

Yini enesibopho sale miphumela noma ukuzuza ikhuminiAkukacaci okwamanje ukuthi kufanele usebenzise malini.

Ithuthukisa i-cholesterol yegazi

IkhuminiKutholakale ukuthi ufulawa ubuye uthuthukise i-cholesterol yegazi ezifundweni zomtholampilo. Ocwaningweni olulodwa, i-75 mg ithathwa kabili nsuku zonke amasonto ayisishiyagalombili. ikhuminiyehlisa i-triglycerides yegazi engenampilo.

Kolunye ucwaningo, amazinga e-cholesterol e-oxidized LDL (embi) ehla ngenyanga nengxenye. i-cumin extract kwehle cishe ngo-10% ezigulini ezitholayo

Ocwaningweni lwabesifazane abangama-88 ikhuminiKwaphenywa ukuthi ufulawa uyayithinta yini i-HDL, okungukuthi, amazinga e-cholesterol enhle. Amagremu ama-3 nge-yogurt kabili ngosuku izinyanga ezintathu ikhumini amasimu, ikhumini Yenyusa amazinga e-HDL uma kuqhathaniswa nalabo abadle iyogathi ngaphandle kwayo.

Isetshenziswa njengesinongo ekudleni ikhuminiAkwaziwa ukuthi ufulawa unenzuzo efanayo ye-cholesterol yegazi njengezithasiselo ezisetshenziswa kulezi zifundo.

Isiza ukunciphisa umzimba nokunciphisa amafutha

kugxilile izithako ze-cumin isize ngokuncipha kwesisindo ezifundweni zomtholampilo eziningana.

Ucwaningo lwabesifazane abangu-88 abakhuluphele luthole amagremu ama-3 ikhumini equkethe iyogathi ikhumini Iveze ukuthi inyuse izinga lokwehla kwesisindo uma iqhathaniswa neyogathi edliwa ngaphandle kwayo.

Kolunye ucwaningo, 75 mg nsuku zonke i-cumin supplement Ababambiqhaza abathathe i-placebo behle ngo-1.4 kg ngaphezu kwalabo abathathe i-placebo.

Ocwaningweni lwesithathu lomtholampilo, ucwaningo olugxilile lwenziwa kwabesilisa nabesifazane abadala abangama-78. ikhumini Imiphumela yokwengeza yahlolwa. Labo abavuma ukuthatha isithasiselo behle ngo-1 kg ngaphezulu emasontweni ayisishiyagalombili.

Kungase kuvimbele ukugula okubangelwa ukudla

Ikhumini Izinongo eziningi, kuhlanganise nezinongo, zaziwa ngokuthi zinezakhi ezilwa namagciwane ezinganciphisa ingozi yokutheleleka ngezifo ezitholakala ekudleni.

IkhuminiIzingxenye ezihlukahlukene zikafulawa zinciphisa ukukhula kwamagciwane atholakala ekudleni kanye nezinhlobo ezithile zesikhunta esithathelwanayo. uma kugaywa ikhuminiishiya inhlanganisela enezinto ezilwa namagciwane ebizwa ngokuthi i-megalomycin.

Ukwengeza, isifundo se-tube test ikhuminiyabonisa ukuthi ufulawa wehlisa ukumelana nemithi kwamanye amagciwane.

Kungase kusize ukunciphisa ukuba umlutha wezidakamizwa

Ukuba umlutha wezidakamizwa kungenye yezinhlobo zokulutheka ezikhathaza kakhulu emhlabeni jikelele. Ama-opioid (amakhemikhali asebenza njenge-morphine emzimbeni)) Umuthi udala ukulangazelela okujwayelekile kanye nokuhoxa ebuchosheni. Lokhu kubangela ukuqhubeka noma ukwanda kokusetshenziswa.

Izifundo kumagundane ikhumini Kuye kwaboniswa ukuthi izingxenye zayo zinciphisa ukuziphatha okuluthayo kanye nezimpawu zokuhoxiswa.

Nokho, ucwaningo olwengeziwe luyadingeka ukuze kutholwe ukuthi lo mphumela ungaba yinzuzo yini kubantu.

Yehlisa ukuvuvukala

Izifundo zamashubhu okuhlola ama-cumin extractskuboniswe ukuvimbela ukuvuvukala.

Ikhuminiufulawa unezingxenye eziningana ezingase zibe nemiphumela eqeda ukuvuvukala, kodwa abacwaningi abazi ukuthi yikuphi okubaluleke kakhulu.

IkhuminiIzinhlanganisela zezitshalo eziningana ziye zaboniswa ukunciphisa amazinga e-NF-kappaB, umaka obalulekile wokuvuvukala.

Inezici zokulwa nomdlavuza

Ngokusho kwezinye izivivinyo, ikhumini Inamandla okuvimbela ukwanda kwamangqamuzana omdlavuza. Kwesinye isifundo ikhumini Amagundane adla amagundane ayevikelekile kumdlavuza wamathumbu. 

Isiza ukwelapha isifo sohudo

Abelaphi bendabuko sebeyisebenzise amakhulu eminyaka ukwelapha isifo sohudo. ikhumini baye basikisela. Amagundane anenkinga yohudo ukukhishwa kwembewu ye-cumin inikezwe. Abacwaningi baphethe ngokuthi lokhu kusiza ukuthuthukisa izimpawu zohudo.

Ilwa nama-bacteria nama-parasites

imbewu ka-cuminAmafutha akhishwe kuwo asetshenziswe njengesibulala-zinambuzane esisebenzayo. Uwoyela ubulala ngisho nezinhlobo zamagciwane amelana nezinye izibulala-magciwane. 

Ngokusho kwabacwaningi ikhuminikungasiza ukubulala amagciwane ayingozi azama ukuhlasela amasosha omzimba. 

Iqinisa inkumbulo

Ikhuminiivuselela isimiso sezinzwa esimaphakathi ukuthi sisebenze kangcono. Lokhu kusiza nokuqinisa inkumbulo. IkhuminiKungase kusize ngisho nokwelapha isifo sikaParkinson ngenxa yeqhaza laso ekusebenzeni kwesimiso sezinzwa esimaphakathi.

Ithuthukisa i-bronchitis ne-asthma

Ukuba khona kwamafutha anamakha anothe kakhulu ikhuminiKwenza kube inketho enhle kubantu abanenkinga enkulu yokuphefumula njenge-bronchitis nesifuba somoya.

Ukusetshenziswa kwe-cumin Kuyasiza ukuqeda i-phlegm namafinyila futhi ngaleyo ndlela kuphathe izinkinga zokuphefumula.

Isiza ukwelapha imikhuhlane

izifo ezibangelwa amagciwane kubangela umkhuhlane, futhi isimo esinjalo siphoqa amasosha omzimba, awenze abe sengozini futhi awenze buthaka. IkhuminiAmafutha atholakala emafutheni asiza ukulwa ne-viral fever, okuyimbangela ebaluleke kakhulu yemikhuhlane.

Izinzuzo Cumin for Skin

Ikhumini ngobuningi obanele, obuwusizo kakhulu esikhumbeni Vitamin E kuhlanganisa. Nsuku zonke ukusetshenziswa kwe-cumin Isiza isikhumba sihlale sisincane futhi sikhazimula.

I-Cumin Isetshenziswa Kuphi Futhi Kanjani?

izinzuzo kuminUngayithola ngokuyisebenzisa njengesinongo ekudleni nalapho uyipheka futhi uyiphuze njengetiye. Lawa manani azohlinzeka ngezinzuzo ezibalulekile ekulawuleni ushukela wegazi.

Ezinye izinzuzo zokuhlola ezengeziwe, njengokuncipha kwesisindo kanye nokuthuthukiswa kwe-cholesterol yegazi, zingase zidinge umthamo ophezulu efomini lokungezelela.

Okungaphezu kwalokho okungadliwa ekudleni ikhumini Kufanele kuqashelwe uma uthatha noma yisiphi isengezo esiqukethe

Njenganoma yisiphi isithako, imizimba yethu ingase ingahlonyiselwe ukucubungula imithamo ongeke ujwayele ukuyithola ekudleni. Uma unquma ukuzama izithasiselo, thintana nodokotela wakho.

Iyini imiphumela emibi ye-Cumin?

Ikhumini Ngaphandle nje kokuzuzisa, iyisinongo esingadala umonakalo othile uma isetshenziswe ngokweqile.

isilungulela

imbewu ka-cumin Yaziwa ngezakhiwo zayo ezivusa amadlingozi kodwa, okuxakayo, ingase futhi ibangele isilungulela, enye yezinkinga ezivame kakhulu zokugaya ukudla! 

Ukuqhuma

imbewu ka-cuminUmphumela wayo we-carminative ungabangela ukubhodla ngokweqile. 

ukulimala kwesibindi

imbewu ka-cuminAmafutha aqukethwe imbewu ayaguquguquka kakhulu futhi angabangela ukulimala kwesibindi nezinso uma imbewu idliwe ngobuningi isikhathi eside. 

umthelela ophansi

imbewu ka-cuminingase ibe nomphumela ophansi kwabesifazane abakhulelwe. Inani elikhulu leli ukudla imbewu ye-cuminKusho ukuthi kungabangela ukuphuphunyelwa kwesisu noma ukuzalwa ngaphambi kwesikhathi.

umphumela wezidakamizwa

imbewu ka-cumin Inezici ze-narcotic. Imbewu kufanele idliwe ngokuqapha njengoba ingalutha. Eminye imiphumela emibi yembewu ye-cumin ukudideka kwengqondo, ukukhathala nokucanuzela kwenhliziyo.

umjikelezo onzima wokuya esikhathini

imbewu ka-cumin Kungabangela ukopha kakhulu ngesikhathi sokuya esikhathini. Uma idliwe ngaphezu kokujwayelekile, ingase ibangele ukuthi abesifazane babe nalesi sikhathi esinzima kakhulu.

izinga likashukela egazini eliphansi

imbewu ka-cuminUkudla okuningi kunganciphisa izinga likashukela egazini. Lokhu kungaba inkinga ngokuhlinzwa okusanda kushejulwa.

Kubalulekile ukugcina amazinga kashukela egazini ngesikhathi sokuhlinzwa. Ngakho-ke, udokotela wakho kufanele okungenani amasonto ama-2 ngaphambi kokuhlinzwa. imbewu ka-cumin Angase atuse ukuba uyeke ukudla.

kubangela i-allergies

Ukusetshenziswa kwembewu ye-cuminkungase kubangele ukuqubuka kwesikhumba kanye nokungezwani komzimba nezinto ezithile. Yingakho abantu abangezwani nesikhumba kufanele bakudle ngamanani aphansi, uma kudingeka.

Uma ufunda ngale miphumela emibi idla ikhumini Ungase ukhathazeke ngakho Lezi yizinkinga ezingenzeka kuphela uma zidliwe kakhulu kunokujwayelekile. Ngeke uhlangabezane nalezi zinkinga ngamanani asetshenziselwa ukudla kwansuku zonke.

Ngenxa yalokho;

IkhuminiInezinzuzo eziningi zezempilo ezisekelwe ebufakazini. Ezinye zaziwa kusukela ezikhathini zasendulo, kanti ezinye zisanda kufunda.

i-cumin spice Yandisa ukuthathwa kwe-antioxidant, yenza kube lula ukugayeka kokudla, inikeze insimbi, ithuthukise ukulawula ushukela egazini futhi inciphise izifo ezitholakala ekudleni.

Ukuthatha imithamo ephezulu efomini lokwengeza kubangele ukuncipha kwesisindo nokuthuthukiswa kwe-cholesterol yegazi, nakuba ucwaningo olwengeziwe luyadingeka.