Ingabe I-Sauna Ikwenza Ulahlekelwe Isisindo? Ingabe i-Sauna Ishisa Amakhalori?

"Ingabe i-sauna iyancipha?" Nansi enye yemibuzo evame ukubuzwa mayelana nokulahlekelwa isisindo.

Yebo, i-sauna iba buthaka!!! 

Lokhu kugeza okungokwesiko kwesi-Finnish kufakazelwe ngokwesayensi ukusiza ukwehlisa isisindo. Ngisho nocwaningo i-saunaKuboniswe ukuthi kusebenza kahle njengokuzivocavoca okunamandla okuphakathi. Ngamanye amazwi, uzobe uzivocavoca ngaphandle kokusukuma nokunyakaza. Indlela yokwehlisa isisindo ethokozisayo…

kahle "I-sauna isiza kanjani ukwehlisa isisindo?" “Mangaki amakholori owashisa nge-sauna?” "Yini okufanele icatshangelwe ngenkathi ulahlekelwa isisindo nge-sauna? Ake siqale ukuchaza...

I-sauna ikwenza kanjani ulahlekelwe isisindo?

sauna Isekela inqubo yokunciphisa umzimba ngezici zayo eziningi.

umphumela we-detox

saunaUkufudumala kwamanzi kusiza ukususa ubuthi kalula ngokujuluka.

I-Nickel, i-mercury, emuncwa ngomjuluko, ukudla esikudlayo, Ithusi ve zinc Kuyasiza futhi ukususa izinsimbi ezisindayo ezifana Ngokushisa amafutha ngokuphumelelayo, uqala ukulahlekelwa isisindo.

isisindo samanzi

Isisindo samanzi emzimbeni wethu ngezinye izikhathi siyanda ngenxa yezizathu ezihlukahlukene. ukudla futhi kuthatha cishe izinsuku eziyisikhombisa ukwehlisa isisindo samanzi ngokuzivocavoca.

sauna kusiza ukukhipha amanzi amaningi ngokushesha ngokubangela ukujuluka ngokweqile. 

Kunciphisa ukucindezeleka

sauna Ukugeza okuphumuza kakhulu. Ngoba izinhlunguYehlisa i-i futhi yehlise izinga le-cortisol lomzimba.

saunaUngakhululeka ngokugeza. Amazinga e-Cortisol ayehla, ukuvuvukala kuyehla, futhi amazinga ama-free radicals ayingozi ehla. Lokhu kunciphisa ingozi yokuthola isisindo ngenxa yokuvuvukala.

Umthelela ekusebenzeni kwemisipha

Isifundo ngaphambi kokuzivocavoca i-saunakutholakale ukusiza ukuthuthukisa ukusebenza kwemisipha.

Yandisa amandla

Ingabe uke wazizwa uphelelwa umoya ngenkathi uzivocavoca noma ukhuphuka izitebhisi? sauna kusiza ukunqoba le nkinga. Ithuthukisa amandla okuphefumula futhi inciphise izinkinga zokuphefumula.

Ngokocwaningo ukugeza kwe-saunaithuthukise isikhathi sokugijima sabagijimi ngama-32%.

Isheshisa imetabolism

Ukunciphisa ukucindezeleka, ukuvuvukala kanye nobuthi ukusheshisa imetabolismnoma kuyasiza. Amahora ambalwa ngemva kokugeza, i-metabolism izosebenza ngokushesha. sauna Yile ndlela olahlekelwa ngayo isisindo.

Ithuthukisa ukusebenza kwenhliziyo nokujikeleza kwegazi

saunaIzinga lokushisa eliphezulu linyusa izinga lokushaya kwenhliziyo. Lokhu kuthuthukisa ukujikeleza kwegazi, impilo yesikhumba, ukulala kanye nokuzivikela komzimba.

kwehlisa umfutho wegazi

sauna, high blood pressure isiza ukuyehlisa. Kodwa labo abanomfutho wegazi ophansi futhi i-arrhythmiaabantu abanayo i-sauna akufanele ukhethe.

saunaKuyasiza ukunciphisa umzimba ngokuqeda ubuthi, ukwehlisa ukuvuvukala nomfutho wegazi ophakeme, imisipha ephumuzayo nokunciphisa ukucindezeleka.

I-sauna ishisa amakholori amangaki?

Inani lama-calories angashiswa ku-sauna Ibalwa ngefomula:

Inani lamakholori ashiswe ku-sauna = Inani lamakholori ashiswe emizuzwini engu-30 ngenkathi uhlezi noma uphumule X 2

Ake sithi unesisindo esingamakhilogremu angama-60. Ushisa ama-calories angu-30 ngokuhlala noma ukuphumula imizuzu engu-30. Phindaphinda le nombolo ngo-2. saunaUzoshisa ama-calories angu-60. Uma singeza ama-calories angu-30 owashisayo ngokuphumula, ungashisa ama-calories angu-90 ngesigamu sehora. Nje i-saunaehlezi futhi!

Indlela yokusebenzisa i-sauna ukuze ulahlekelwe isisindo?

sauna Kuyindlela ephumelelayo yokulahlekelwa isisindo. Kodwa ayinawo umphumela womlingo. saunaKufanele uhlele ukujima kwakho ngokwesisindo somzimba wakho wamanje kanye nesisindo esihlosiwe.

Kabili noma kathathu ngesonto amasonto amabili ukugeza kwe-saunakuzosiza ekunciphiseni isisindo.

Ngemva kwamasonto amabili, uqala ukuzizwa unamandla. Bese, qala ukwenza izivivinyo ezilula nsuku zonke.

Kabili ngeviki emasontweni amathathu alandelayo ukugeza kwe-sauna kwenzeni. Ngemuva kwalokho, qala ukuqeqeshwa kwamandla kanye ne-cardio njengokuzivocavoca.

Izinto okufanele uzicabangele lapho ulahlekelwa isisindo nge-sauna

• I-Sauna, Ikusiza ukuthi ushise amafutha kodwa inomthelela omncane emisipha. Ukuze uqinise imisipha futhi uvimbele ukuwohloka, kufanele uzivocavoce. 
• Ngenkathi ukulahlekelwa isisindo nge-sauna enye yezinto okufanele uziqaphele phuza amanzi amaningiIloli. saunaukuvimbela ukwehla kwesisindo ukuphelelwa amanzi emzimbenikubangela a.
• Ukuze ulinganise ama-electrolyte ukugeza kwe-saunaFaka ingcosana kasawoti emanzini okuphuza ngaphambi noma ngemva kwalokho