Iyini I-Leaky Bowel Syndrome, Kungani Kwenzeka?

I-Leaky gut syndrome isho ukwanda kwamathumbu emathunjini. Ibizwa nangokuthi i-leaky gut syndrome noma i-leaky gut syndrome. Kulesi simo, imigodi esezindongeni zamathumbu iqala ukuxega. Ngenxa yalokhu, imisoco namanzi kudlula ngendlela engathandeki esuka emathunjini iye egazini. Lapho ukuvuthwa kwamathumbu kwanda, ubuthi bungena egazini.

I-leaky gut syndrome ingabangelwa izimo zezokwelapha zesikhathi eside. Amasosha omzimba asabela kulezi zinto lapho ubuthi buqala ukuvuza egazini ngenxa yokungena emathunjini.

Amaprotheni afana ne-gluten aphula izixhumanisi eziqinile ku-gut lining. Ivumela amagciwane, ubuthi nokudla okungagayeki ukuthi kungene egazini. Lokhu kubangela ukuthi ithumbu livuze. Lesi simo esicindezelayo senza kube lula ukuthi izinto ezinkulu ezinjengamagciwane, ubuthi nezinhlayiya zokudla ezingagayeki zidlule ezindongeni zamathumbu zingene egazini.

Ucwaningo lubonise ukwanda kokungena kwamathumbu, uhlobo 1 sikashukela ve isifo se-celiac kuhlotshaniswa nezifo ezahlukahlukene ezingamahlalakhona kanye ne-autoimmune njenge

Kuyini i-leaky gut syndrome?

I-Leaky gut syndrome yisimo esibangelwa ukwanda kwamathumbu emathunjini.

Isimiso sokugaya ukudla siqukethe izitho eziningi eziphula ukudla, zimunce imisoco namanzi, futhi zicekele phansi udoti. Ulwelwesi lwamathumbu lusebenza njengesithiyo phakathi kwamathumbu negazi ukuvimbela izinto eziyingozi ukuthi zingangeni emzimbeni.

Ukumuncwa kwezakhi kanye namanzi kwenzeka kakhulu emathunjini. Amathumbu anezindawo ezihlangene eziqinile, noma izikhala ezincane, ezivumela umsoco namanzi ukuba kudlulele egazini.

Ukudlula kwezinto ezindongeni zamathumbu kwaziwa ngokuthi ukungena kwamathumbu. Izimo ezithile zempilo zenza lokhu kuxhumana okuqinile kuxege. Idala izinto eziyingozi ezinjengamagciwane, ubuthi kanye nezinhlayiya zokudla ezingagayeki zingene egazini.

Ukungena kwamathumbu izifo ze-autoimmune, i-migraine, i-autism, i-allergies yokudla, izimo zesikhumba, ukudideka kwengqondo kanye ukukhathala okungapheli zivela ngenxa yezimo ezihlukahlukene.

Yini ebangela i-leaky gut syndrome?

Imbangela eqondile yokuvuza kwamathumbu ayaziwa. Kodwa-ke, ukuvuthwa kwamathumbu kuye kwatholakala kwanda ngezifo ezihlukahlukene ezingapheli ezifana nesifo se-celiac nesifo sikashukela sohlobo loku-1.

I-Zonulin iyiphrotheni elawula ukuhlangana okuqinile emathunjini. Ucwaningo luye lwathola ukuthi amazinga aphezulu ale phrotheni aphumuza amachweba futhi andise ukungena kwamathumbu.

Kunezizathu ezimbili zokuthi kungani amazinga e-zonulin engase enyuke kwabanye abantu. Amagciwane kanye ne-gluten. Kunobufakazi bokuthi i-gluten inyusa ukuqina kwamathumbu kubantu abanesifo se-celiac. Ngaphandle kwe-zonulin, ezinye izici zingandisa ukuqina kwamathumbu.

Ucwaningo lubonisa ukuthi ukusetshenziswa kwesikhathi eside kwamazinga aphezulu abalamuli bokuvuvukala njenge-tumor necrosis factor (TNF) kanye ne-interleukin 13 (IL-13), noma izidakamizwa ezingezona ukuvuvukala (ama-NSAID) njenge-aspirin ne-ibuprofen, kukhulisa ukuvuvuka kwamathumbu. . Futhi, ukwehlisa inani lama-bacteria amathumbu anempilo kunomphumela ofanayo. Lokhu i-dysbiosis yamathumbu It ngokuthi.

Singabala izimo ezibangela i-leaky gut syndrome kanje:

• ukungondleki kahle
• Ukubhema
• Ukusetshenziswa kotshwala
• Ukusetshenziswa njalo kwezidakamizwa ezithile
• izakhi zofuzo

Izinkinga zokudla zimi kanje:

• I-Lectins - Ama-lectins atholakala ekudleni okuningi. Lapho isetshenziswa ngamanani amancane, umzimba wethu uvumelana nezimo kalula. Kepha ukudla okuqukethe inani elikhulu lama-lectins kubangela inkinga. Amanye ama-lectin nokudla okubangela ukungeneka kwamathumbu kufaka phakathi ukolweni, irayisi, nesoya.
• Ubisi lwenkomo - Ingxenye yobisi iprotheni A1 elimaza amathumbu i-casein. Ngaphezu kwalokho, inqubo ye-pasteurization ibhubhisa ama-enzyme abalulekile, okwenza ushukela onjenge-lactose kube nzima kakhulu ukugayeka. Ngenxa yalesi sizathu, kunconywa kuphela imikhiqizo yobisi eluhlaza kanye nenkomo ye-A2, imbuzi, ubisi lwezimvu.
•  Okuhlangenwe nakho okuqukethe i-gluten - Kuye ngezinga lokubekezelela okusanhlamvu, lingalimaza udonga lwamathumbu. 
• ushukela - Ushukela owengeziwe uyinto engalimaza uhlelo lokugaya ukudla uma idliwe ngokweqile. Ushukela ukhuthaza ukukhula kweyeast, i-candida namabhaktheriya amabi alimaza amathumbu. Amagciwane amabi adala ubuthi obubizwa ngokuthi ama-exotoxins, obungalimaza amangqamuzana anempilo futhi enze imbobo odongeni lwamathumbu.

Izinto ezidala i-leaky gut syndrome

Kunezici eziningi ezibangela i-leaky gut syndrome. Ngezansi izinto okukholakala ukuthi zibanga lesi simo:

Ukusetshenziswa kukashukela ngokweqile: Ukusetshenziswa ngokweqile kukashukela, ikakhulukazi i-fructose, kulimaza umsebenzi wokuvimbela udonga lwamathumbu.

Izidakamizwa ezingekho-steroidal anti-inflammatory (NSAIDs): Ukusetshenziswa isikhathi eside kwama-NSAID afana ne-ibuprofen kungabangela ukuphefumula kwamathumbu.

Ukuphuza utshwala ngokweqile: Ukuphuza ngokweqile kungakhuphula ukungena kwamathumbu.

Ukushoda komsoco: Ukushoda kwamavithamini namaminerali afana novithamini A, uvithamini D kanye ne-zinc kubangela ukwanda kokungena kwamathumbu emathunjini.

Ukuvuvukala: Ukuvuvukala okungapheli emzimbeni kungabangela i-leaky gut syndrome.

Ingcindezi: Ukucindezeleka okungapheli kuyisici esinomthelela ekuphazamisekeni kwamathumbu. Kungase futhi kubangele i-leaky gut syndrome.

Impilo embi yamathumbu: Kunezigidi zamabhaktheriya emathunjini. Ezinye zazo zinenzuzo kanti ezinye ziyingozi. Lapho ibhalansi phakathi kokubili kuphazamiseka, umsebenzi wokuvimbela udonga lwamathumbu uyathinteka.

Ukukhula kwemvubelo: Isikhunta, esibizwa nangokuthi imvubelo, ngokwemvelo sitholakala emathunjini. Kodwa ukukhula kwemvubelo kunomthelela ekuvuzeni kwamathumbu.

Izifo ezibangela i-leaky gut syndrome

Isimangalo sokuthi amathumbu avuzayo angumsuka wezinkinga zempilo zanamuhla ayikafakazelwa yisayensi. Kodwa-ke, ucwaningo luye lwabonisa ukuthi izifo eziningi ezingapheli zidala ukwanda kokungena kwamathumbu emathunjini. Izifo ezibangela i-bowel syndrome zihlanganisa:

isifo se-celiac

Isifo se-Celiac yisifo se-autoimmune esenzeka ngokuzwela okukhulu kwe-gluten. Ziningi izifundo ezikhombisa ukuthi ukungena kwamathumbu kuphezulu kulesi sifo. Ucwaningo olulodwa lwathola ukuthi ukudla kwe-gluten kwandisa kakhulu ukuvuthwa kwamathumbu ezigulini ze-celiac ngokushesha ngemva kokusetshenziswa.

Isifo sikashukela

Kunobufakazi bokuthi ukwanda kwamathumbu emathunjini kudlala indima ekuthuthukisweni kwesifo sikashukela sohlobo loku-1. Isifo sikashukela sohlobo loku-1 siwumphumela wokulimala kwe-autoimmune kumaseli e-beta akhiqiza i-insulin kumanyikwe.

Ucwaningo olulodwa lwathola ukuthi amazinga e-zonulin akhuphuke kakhulu ku-1% yabantu abanesifo sikashukela sohlobo loku-42. I-Zonulin inyusa ukuqina kwamathumbu. 

Ocwaningweni lwezilwane, amagundane athuthuke isifo sikashukela atholakala ekwazi ukungena emathunjini ngendlela engavamile ngaphambi kokuba abe nesifo sikashukela.

Isifo sikaCrohn

ukwanda kwe-intestinal permeability, Isifo sikaCrohnidlala indima ebalulekile ku Isifo sikaCrohn yisifo esingelapheki sokugaya ukudla esiholela ekuvuvukeni okuqhubekayo komgudu wamathumbu. Ucwaningo oluningi luye lwabona ukwanda kwamathumbu emathunjini kubantu abanesifo sikaCrohn.

Kuye kwanqunywa ukuthi ukungena kwamathumbu emathunjini kwanda ezihlotsheni zeziguli zikaCrohn ezisengozini enkulu yokuthola lesi sifo.

i-irritable bowel syndrome

Abantu abane-Irritable Bowel Syndrome (IBS) baye banda ukuphefumula kwamathumbu. I-IBS kokubili isifo sohudo kanye ukuqunjelwa Kuyinkinga yokugaya ukudla ebonakala ngokuthi 

ukungezwani nokudla

Izifundo ezimbalwa ukungezwani nokudla Kuye kwaboniswa ukuthi abantu abanesifo sikashukela ngokuvamile banemisebenzi yokuvimbela amathumbu ekhubazekile. Amathumbu avuzayo avuselela ukusabela komzimba, okuvumela amaprotheni okudla ukuba awele umgoqo wamathumbu.

Izimpawu ze-leaky gut syndrome 

I-leaky gut syndrome ibonakala njengembangela eyinhloko yezinkinga zempilo zanamuhla. Eqinisweni, i-leaky gut syndrome ibhekwa njengophawu lwezinye izifo esikhundleni sesifo. Ngokuvamile, izimpawu ze-leaky gut syndrome zimi kanje;

• isilonda esiswini
• Ubuhlungu obuhlangene
• isifo sohudo esithathelwanayo
• i-irritable bowel syndrome 
• Izifo zamathumbu okuvuvukala (Crohn, ulcerative colitis)
• Ukwanda kwamagciwane emathunjini amancane
• isifo se-celiac
• Umdlavuza we-Esophageal kanye ne-colorectal
• i-allergies
• izifo zokuphefumula
• Izimo ezinzima zokuvuvukala (i-sepsis, i-SIRS, ukwehluleka kwezitho eziningi)
• Izimo ezingapheli zokuvuvukala (njenge-arthritis)
• izifo ze-thyroid
• Izifo ze-metabolic ezihlobene nokukhuluphala (isibindi esinamafutha, uhlobo lwesifo sikashukela sohlobo II, isifo senhliziyo)
• Izifo ezizimele (i-lupus, i-multiple sclerosis, uhlobo lwesifo sikashukela I, i-Hashimoto)
• Isifo sikaParkinson
• ukukhathala okungamahlalakhona syndrome
• Ukukhuluphala

Izici eziyingozi ze-leaky gut syndrome

• ukungondleki kahle
• ukucindezeleka okungapheli
• Imithi efana nokudambisa izinhlungu
• Ukuchayeka ngokweqile kubuthi
• Ukushoda kweZinc
• Ukwanda kwe-Candida fungus
• Ukusetshenziswa kotshwala

Ukuxilongwa kwe-leaky gut syndrome

Kukhona izivivinyo ezi-3 zokuqonda lesi simo:

• Ukuhlolwa kwe-Zonulin noma i-Lactulose: Ukuhlolwa kwe-enzyme-linked immunosorbent (ELISA) kwenziwa ukuze kunqunywe ukuthi amazinga e-compound ebizwa ngokuthi i-zonulin aphakanyisiwe yini. Amazinga aphezulu e-zonulin abonisa amathumbu avuzayo.

• Ukuhlolwa kokungabekezelelani kwe-IgG Ukudla: Ukuchayeka kubuthi noma amagciwane ngaphakathi kubangela ukuthi bangene kumasosha omzimba ngokweqile futhi bakhiqize amasosha omzimba amaningi. Amasosha omzimba engeziwe asabela kabi ekudleni okufana ne-gluten nemikhiqizo yobisi. Kungakho lokhu kuhlolwa kwenziwa.

• Ukuhlolwa kwendle: Ukuhlolwa kwendle kwenziwa ukuze kuhlaziywe izinga lezimbali zamathumbu. Iphinde inqume ukusebenza kokuzivikela komzimba kanye nempilo yamathumbu.

Ukwelashwa kwe-leaky gut syndrome

Okuwukuphela kwendlela yokwelapha ukungena kwamathumbu ukwelapha isifo esiwumsuka. Lapho izimo ezifana nesifo sofuba, isifo se-celiac zelashwa, ulwelwesi lwamathumbu luyalungiswa. 

Ukudla okunomsoco kudlala indima ebalulekile ekwelapheni i-leaky gut syndrome. Kudingeka ukudla okukhethekile kulesi simo.

I-Leaky Bowel Syndrome Ukudla 

Endabeni ye-leaky gut syndrome, okokuqala, kuyadingeka ukudla ukudla okunothe ngokudla okusiza ukukhula kwamagciwane atholakala emathunjini. 

Iqoqo elingenampilo lamagciwane amathumbu lidala izifo ezinjengokuvuvukala okungapheli, umdlavuza, isifo senhliziyo kanye nesifo sikashukela sohlobo 2. Uma kwenzeka kuba ne-leaky gut syndrome, kuyadingeka ukudla ukudla okuzokwenza ngcono ukugaya.

Yini okufanele uyidle ku-leaky gut syndrome?

Imifino: I-Broccoli, amahlumela aseBrussels, iklabishi, i-arugula, izaqathe, isitshalo seqanda, i-beet, i-chard, isipinashi, i-ginger, amakhowe kanye ne-zucchini

Izimpande nama-tubers: Amazambane, ubhatata, izaqathe, i-zucchini namatheniphu

Imifino evutshiwe: I-Sauerkraut

Izithelo: Amagilebhisi, ubhanana, amajikijolo, okusajingijolo, sitrobheli, kiwi, uphayinaphu, iwolintshi, tangerine, ulamula

Imbewu: Imbewu ye-Chia, imbewu yefilakisi, imbewu ye-sunflower, njll.

Izinhlamvu ezingenaGluten: I-Buckwheat, i-amaranth, irayisi (insundu nemhlophe), amabele, i-teff kanye nama-oats angenayo i-gluten

Amafutha anempilo: Ukwatapheya, amafutha kakotapheya, uwoyela kakhukhunathi kanye namafutha omnqumo e-extra virgin

Inhlanzi: I-Salmon, i-tuna, i-herring, nezinye izinhlanzi ezicebile nge-omega-3

Inyama namaqanda: Inkukhu, inyama yenkomo, iwundlu, i-turkey namaqanda

Amakhambi nezinongo: Wonke amakhambi nezinongo

Imikhiqizo yobisi eyenziwe ngamasiko: I-kefir, iyogathi, i-ayran

Iziphuzo: Umhluzi wethambo, itiye, amanzi 

Amantongomane: Amantongomane aluhlaza njengamantongomane, ama-alimondi, nama-hazelnuts

Yikuphi ukudla okufanele kugwenywe?

Ukugwema ukudla okuthile kubaluleke njengokudla ukudla okuthile ukuze uthuthukise impilo yamathumbu.

Ukudla okuthile kwaziwa ukuthi kubangela ukuvuvukala emzimbeni. Lokhu kudala ukukhula kwamagciwane angenampilo emathunjini, axhumene nezifo eziningi ezingamahlalakhona.

Uhlu olulandelayo luhlanganisa ukudla okungalimaza amagciwane amathumbu anempilo, kanye ukuvuvukala, ukuqunjelwa kanye uhudo Kuhlanganisa nokudla okwaziwa ukuthi kudala izimpawu zokugaya ezifana nalezi:

Imikhiqizo esekelwe kukolo: Isinkwa, i-pasta, okusanhlamvu, ufulawa kakolweni, umzala, njll.

Okusanhlamvu okuqukethe gluten: Ibhali, i-rye, i-bulgur ne-oats

Inyama egayiwe: Ukusikeka okubandayo, inyama yedeli, izinja ezishisayo, njll.

Izimpahla ezibhakiwe: Amakhekhe, amakhukhi, ophaya, amakhekhe kanye nepizza

Ukudla okulula: Ama-crackers, ama-muesli bars, ama-popcorn, ama-bagels, njll.

Ukudla okungeyona impilo: Izinto zokudla okusheshayo, ama-chips amazambane, okusanhlamvu okunoshukela, amaswidi, njll. 

Imikhiqizo yobisi: Ubisi, ushizi no-ayisikhilimu

Amafutha acwengisisiwe: Amafutha eCanola, ubhekilanga, ubhontshisi wesoya kanye namafutha e-safflower

Ama-sweeteners okwenziwa: I-Aspartame, i-sucralose ne-saccharin

Amasoso: ukugqoka isaladi

Iziphuzo: Utshwala, iziphuzo ezine-carbonated nezinye iziphuzo ezinoshukela

Izithasiselo ezingasetshenziswa ku-leaky gut syndrome

Ingasetshenziselwa ukungena kwamathumbu Kukhona ezinye izithako ezisekela impilo yokugaya futhi zivikele ulwelwesi lwamathumbu ekulimaleni. Eziwusizo kakhulu yilezi:

• ama-probiotics  (50-100 billion amayunithi ngosuku) - Ama-probiotics ama-microorganisms aphilayo. Kuyasiza ukwandisa amagciwane amahle emathunjini futhi inikeza ibhalansi yebhaktheriya. Ungathola ama-probiotics kokubili ekudleni nangezithasiselo. Ngokocwaningo lwamanje Bacillus clausii,  Bacillus subtilis, Saccharomyces boulardii  ve  I-Bacillus coagulans izinhlobo zisebenza kakhulu.
• ama-enzyme wokugaya (ikhepsuli elilodwa kuya kwamabili ekuqaleni kwesidlo ngasinye) — Ivumela ukudla ukuthi kugayeke ngokugcwele, inciphisa amathuba ezinhlayiya zokudla okugayeke kancane kanye namaprotheni alimaza udonga lwamathumbu.
• I-L-glutamine - Kuyisithasiselo esibalulekile se-amino acid esinezinto zokulwa nokuvuvukala futhi siyadingeka ukuze kulungiswe ulwelwesi lwamathumbu. 
• Impande yeLicorice  - Isitshalo se-adapogenic esiza ukulinganisa amazinga e-cortisol futhi sikhulise ukukhiqizwa kwe-asidi esiswini impande ye-licoriceisekela izinqubo zemvelo zomzimba ukuvikela ulwelwesi lwe-mucosal lwesisu ne-duodenum. Lesi sitshalo sinenzuzo ekungeneni kwamathumbu okubangelwa ukucindezeleka, njengoba singasiza ekuthuthukiseni indlela ekhiqiza ngayo futhi isebenzise i-cortisol.
• impande ye-marshmallow - Ngenxa yokuthi ine-antioxidant ne-antihistamine, impande ye-marshmallow inenzuzo ikakhulukazi kulabo abanenkinga yamathumbu.

Leaky Bowel Syndrome Herbal Treatment

umhluzi wamathambo

• Yidla nsuku zonke umhluzi wamathambo osanda kulungiswa.

umhluzi wamathambo Iwumthombo ocebile we-collagen. Yondla ulwelwesi lwamathumbu futhi inciphisa ukuvuvukala. Kuyasiza futhi ukubuyisela i-gut microbiome elahlekile.

Amafutha e-Mint

• Engeza iconsi lamafutha e-peppermint engilazini yamanzi. Xuba uphuze. 
• Kufanele ukwenze lokhu kanye ngosuku.

Amafutha e-MintIpholisa ulwelwesi lwamathumbu oluvuvukele. Iphinde isekele impilo yamathumbu.

amafutha e-cumin

• Engeza iconsi lamafutha e-cumin engilazini yamanzi. 
• Xuba uphuze. 
• Kufanele wenze lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku.

amafutha e-cumin Isiza ukuthuthukisa izimpawu ze-leaky gut syndrome njengobuhlungu nokuvuvukala.

I-Apple cider uviniga

• Faka amathisipuni amabili e-apula cider uviniga engilazini yamanzi afudumele. 
• Hlanganisa uphuze ngokushesha. 
• Kufanele uphuze lokhu kanye ngosuku.

I-Apple cider uvinigaisiza ukubuyisela i-pH yamathumbu kanye ne-pH yezitshalo zamathumbu. Izakhiwo zayo ze-antimicrobial nazo zilwa namagciwane athathelwanayo angabangela ukungena kwamathumbu emathunjini.

Ukuntuleka kwamavithamini

Ukushoda kwezakhamzimba ezifana namavithamini A no-D kungenza amathumbu abe buthaka futhi asale esengozini yokulimala. 

• I-Vitamin A igcina ulwelwesi lwamathumbu lusebenza kahle, kuyilapho uvithamini D wehlisa ukuvuvukala futhi ugcina amangqamuzana amathumbu ehlangene.
• Yidla ukudla okunothe ngala mavithamini, njengezaqathi, utheniphu, i-broccoli, ubisi, ushizi namaqanda.

Ashwagandha

• Faka isipuni se-ashwagandha powder engilazini yamanzi ashisayo. 
• Xuba uphuze. 
• Kufanele uphuze lokhu kanye ngosuku.

Ashwagandhai-adaptogen yemvelo esiza ukulawula umsebenzi we-HPA, i-hormone edambisa ukungeneka kwamathumbu. Kuyasiza kakhulu ekudambiseni ukuvuza kwamathumbu okubangelwa ukucindezeleka.

Aloe vera

• Yenza ijusi yenhlaba ngejeli yenhlaba esanda kukhishwa bese uyiphuza. 
• Yenza lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku.

Aloe veraIzakhiwo zayo zokulwa nokuvuvukala kanye nokuphulukisa zisiza ekwelapheni ulwelwesi lwamathumbu olulimele. Iphinde ihlanze izinto ezinobuthi nezingagayeki odongeni lwamathumbu, iwavikele ekulimaleni okwengeziwe.

Itiye le-ginger

• Faka isipuni sejinja egayiwe enkomishini yamanzi ashisayo. 
• Gcoba imizuzu engu-7 bese ucindezela. kokulandelayo. 
• Ungadla futhi i-ginger nsuku zonke. 
• Kufanele wenze lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku.

UjinjaIzakhiwo zayo zokulwa nokuvuvukala zisiza ukukhulula ubuhlungu nokuvuvukala emathunjini.

Itiye elihlaza

• Faka isipuni setiye eliluhlaza enkomishini yamanzi ashisayo. 
• Gcoba imizuzu emi-5 kuye kwengama-7 bese ucindezela. 
• Ngemuva kokuthi itiye selifudumele kancane, engeza uju kulo. 
• Xuba uphuze. 
• Kufanele uphuze itiye eliluhlaza okungenani kabili ngosuku.

Itiye elihlaza ama-polyphenols abonisa izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant. Ngakho-ke, kusiza ukunciphisa ukungena kwamathumbu ngesikhathi uvikela amathumbu ekucindezelekeni nasekulimaleni.

garlic

• Hlafuna i-clove yegalikhi njalo ekuseni. 
• Ngaphandle kwalokho, engeza i-garlic kwezinye izitsha zakho ozithandayo. 
• Kufanele ukwenze lokhu nsuku zonke.

garlicI-Allicin ku-tachi inikeza isivikelo sokulwa nokuvuvukala, i-antioxidant, kanye ne-antimicrobial egcina impilo yamathumbu futhi ivimbela ukutheleleka.

Itiye le-Kombucha

• Faka isikhwama setiye se-kombucha enkomishini yamanzi ashisayo. 
• Gcoba imizuzu emi-5 kuye kwengama-7 bese ucindezela. Engeza uju ngenkathi uphuza. 
• Xuba uphuze. Kufanele uphuze lokhu izikhathi ezi-1 kuya kwezi-2 ngosuku.

Itiye le-KombuchaInikeza ama-probiotics nama-enzyme asiza ukuvimbela ngisho nokwelapha izinkinga zokugaya ukudla. Ifinyelela lokhu ngokubuyisela amazinga ezitshalo ezinempilo zamathumbu.

Ama-oats aqoshiwe

• Yidla isitsha sama-oats aphekiwe nsuku zonke. Kufanele ukwenze lokhu nsuku zonke.

OatIqukethe i-beta-glucan, i-fiber encibilikayo eyenza ungqimba oluqinile olufana nejeli emathunjini futhi ibuyisele amathumbu alahlekile.

I-Omega 3 fatty acids

• Ungathatha 500-1000 mg Omega 3 supplements. 
• I-mackerel, i-sardine, i-salmon, i-tuna, njll. Ungakwazi ngokwemvelo ukwandisa ukudla kwakho omega 3 ngokudla izinhlanzi ezifana

I-Omega 3 fatty acids ikhulisa ukuhlukahluka kanye nenani lamabhaktheriya amathumbu anempilo. Isheshisa ukuphulukiswa kwamathumbu.

Iyogathi

• Yidla isitsha seyogathi engenalutho nsuku zonke.

IyogathiAma-probiotics asezinhlanzini awagcini nje ngokukhuthaza amagciwane e-gut anempilo kodwa futhi asiza ekudambiseni ukungena kwamathumbu.

Manuka honey

• Yidla izipuni ezimbili zoju lwe-manuka kanye noma kabili ngosuku.

Manuka honeyInezici zokulwa nokuvuvukala ezinganciphisa ubuhlungu obubangelwa ukungena kwamathumbu emathunjini. Izakhiwo zayo ze-antimicrobial zisiza ukuthuthukisa izitshalo zamathumbu.

Zi-curcuma

• Hlanganisa ithisipuni elilodwa le-turmeric powder engilazini yamanzi. 
• kokulandelayo. Kufanele uphuze le ngxube okungenani kanye ngosuku.

IsiphephoI-Curcumin inezindawo zokulwa nokuvuvukala kanye ne-analgesic ezinciphisa ukuvuvukala emathunjini owonakele futhi zidambise izimpawu ezibuhlungu.

Izindlela zokuthuthukisa impilo yamathumbu

Kunezinto okufanele zicatshangelwe ukuthuthukisa impilo yamathumbu. Ukuze uthole amathumbu anempilo, kuyadingeka ukwandisa inani lamabhaktheriya anenzuzo. Nakhu okufanele ukwenze ukuze uthole impilo yamathumbu:

Thatha i-probiotic supplement

• ama-probioticsamabhaktheriya anenzuzo atholakala ngokwemvelo ekudleni okubilile. 
• Uma ungakwazi ukuthola ama-probiotics anele ekudleni okudlayo, ungasebenzisa ama-probiotic supplements.

Nciphisa ukusetshenziswa kwama-carbohydrate acwengekile

• Amagciwane ayingozi ayanda kushukela, futhi ukusetshenziswa kukashukela ngokweqile kulimaza ukusebenza kwesithiyo samathumbu. Nciphisa ukusetshenziswa kukashukela ngangokunokwenzeka.

Yidla ukudla okune-fibrous

• I-soluble fiber etholakala ezithelweni, imifino kanye nemifino yondla amagciwane anenzuzo emathunjini.

ukunciphisa ukucindezeleka

• Ukucindezeleka okungapheli kwaziwa ngokulimaza amagciwane atholakala emathunjini. 
• Imisebenzi efana nokuzindla noma i-yoga isiza ukunciphisa ingcindezi.

Ungabhemi

• Intuthu kagwayi iyisici esiyingozi sezinkinga ezihlukahlukene zamathumbu. Yandisa ukuvuvukala ohlelweni lokugaya ukudla. 
• Ukuyeka ukubhema kwandisa inani lamabhaktheriya anempilo futhi kunciphisa inani lamagciwane ayingozi amathumbu.

lala ngokwanele

• Ukuqwasha, kwenza buthaka ukusatshalaliswa kwamagciwane amathumbu anempilo. Ibangela ngokungaqondile ukwanda kokungena kwamathumbu emathunjini. 

Nciphisa ukusetshenziswa kotshwala

• Ucwaningo luye lwabonisa ukuthi ukuphuza utshwala ngokweqile kwandisa ukungeneka kwamathumbu ngokusebenzisana namaphrotheni athile.

Ukufingqa;

I-Leaky gut syndrome, ebizwa nangokuthi i-intestinal permeability, yisimo esenzeka lapho ulwelwesi lwamathumbu lonakele.

Kanye nokuthinta impilo yokugaya ukudla, ukuvuvukala kanye nokuphendula kwe-autoimmune kungabangela izimo ezihlobene. Izimpawu ze-leaky gut syndrome zihlanganisa ukuqunjelwa, igesi, ubuhlungu bamalunga, ukukhathala, izinkinga zesikhumba, izinkinga zegilo, ikhanda.

Ekudleni kwamathumbu avuzayo, akufanele udle ukudla okugayiwe, ushukela, ama-carbohydrate acolisisiwe, i-gluten, imikhiqizo yobisi, nokudla okune-lectins ephezulu. Beka kuqala ukudla okuvutshelwe, umhluzi wamathambo, izithelo nemifino, kanye nenyama yezinga eliphezulu, inhlanzi nezinkukhu.

Indlela ephumelela kakhulu yokwelapha i-leaky gut syndrome ukungakudli ukudla okulimaza amathumbu. Ulwelwesi lwamathumbu lungaqiniswa ngezithako ezifana nama-probiotics.

Izithenjwa: 1, 2, 3, 4