Iyini i-Ashwagandha, Yenzelweni, Yiziphi Izinzuzo?

Ashwagandha Kuyisitshalo sokwelapha esinempilo ngendlela emangalisayo. Ihlukaniswa ngokuthi "i-adaptogen," okusho ukuthi ingasiza umzimba ukuphatha ukucindezeleka.

Inikeza zonke izinhlobo zezinzuzo emzimbeni nasengqondweni. Ngokwesibonelo, yehlisa izinga likashukela egazini, inciphisa i-cortisol, ithuthukise ukusebenza kobuchopho, futhi ilwe nezimpawu zokukhathazeka nokucindezeleka.

lapha izinzuzo ze-ashwagandha kanye nempande yayo...

Yiziphi Izinzuzo ze-Ashwagandha?

Kuyisitshalo sokwelapha

AshwagandhaIngenye yamakhambi abaluleke kakhulu e-Ayurveda. Isetshenziswe iminyaka engaphezu kuka-3000 ukunciphisa ukucindezeleka, ukwandisa amazinga wamandla nokugxila.

"Ashwagandha' lisho "iphunga lehhashi" ngesi-Sanskrit, elibhekisela kukho kokubili iphunga lalo elihlukile kanye nekhono lalo lokukhulisa amandla.

igama le-botanical Withania somnifera futhi ngesikhathi esifanayo I-ginseng yaseNdiya noma i-cherry yasebusika Yaziwa nangamanye amagama amaningana, okuhlanganisa

isitshalo se-ashwagandhaisihlahla esincane esinezimbali eziphuzi ezidabuka eNdiya naseNyakatho Afrika. Izingcaphuno ezivela empandeni noma emaqabunga esitshalo, noma “i-ashwagandha powderIsetshenziselwa ukwelapha izimo ezihlukahlukene.

Izinzuzo zayo eziningi zezempilo zibangelwa ukugcwala kwayo okuphezulu kwe-compound "withanolides", eyaziwa ngokulwa nokuvuvukala nokukhula kwesimila.

yehlisa ushukela wegazi

Ezifundweni ezehlukene, impande ye-ashwagandhakukhonjisiwe ukunciphisa amazinga kashukela egazini. Ucwaningo lweshubhu lokuhlola lwathola ukuthi lwandisa ukukhiqizwa kwe-insulin nokuzwela kwe-insulin kumaseli emisipha.

Ucwaningo oluningi lwabantu luye lwaqinisekisa amandla ayo okwehlisa amazinga kashukela egazini kubantu abanempilo kanye nalabo abanesifo sikashukela.

Ocwaningweni oluncane lwabantu abayisithupha abanesifo sikashukela sohlobo 2, i-ashwagandha supplement Labo abayithathayo batholakale behlisa izinga likashukela egazini ngendlela ephumelelayo njengemithi yesifo sikashukela esiphuzwa ngomlomo.

Inezici zokulwa nomdlavuza

Izilwane nezifundo zamashubhu okuhlola, ashwagandhaUthole ukuthi umuthi usize ekwenzeni i-apoptosis, ukufa okuhleliwe kwamangqamuzana omdlavuza. Iphinde ivimbele ukwanda kwamangqamuzana omdlavuza amasha ngezindlela ezahlukene.

Okokuqala, ashwagandhaKucatshangwa ukuthi ikhiqiza izinhlobo ze-oxygen esebenzayo (ROS) ezinobuthi kumaseli omdlavuza kodwa hhayi amaseli avamile. Okwesibili, kwenza amangqamuzana omdlavuza angakwazi ukumelana ne-apoptosis.

Ucwaningo lwezilwane lusikisela ukuthi lungasiza ekwelapheni izinhlobo eziningana zomdlavuza, okuhlanganisa webele, wamaphaphu, koloni, ubuchopho kanye nomdlavuza wesibeletho.

Ocwaningweni olulodwa, lodwa noma oluhlanganiswe nomuthi olwa nomdlavuza, ashwagandha Amagundane anama-ovarian tumors alashwa ngamathumba e-ovarian athola ukuncipha kwe-70-80% ekukhuleni kwesimila. Ukwelashwa kuphinde kwavimbela umdlavuza ukuthi ungasabaleli kwezinye izitho zomzimba.

Yehlisa amazinga e-cortisol

i-cortisol Yaziwa ngokuthi "i-hormone yokucindezeleka" ngoba izindlala ze-adrenal ziyikhulula ekuphenduleni ukucindezeleka, futhi amazinga kashukela egazini ehla kakhulu.

Ngeshwa, kwezinye izimo, amazinga e-cortisol angakhuphuka ngokungapheli, abangele amazinga aphezulu kashukela egazini kanye nokwanda kwamafutha esiswini.

Izifundo, ashwagandhaubonise lokho kungasiza ukwehlisa amazinga e-cortisol. Ocwaningweni lwabantu abadala abangaphansi kokucindezeleka okungapheli, ashwagandha Kutholakale ukuthi labo abengeziwe nge-supplement babe nokunciphisa okukhulu kakhulu kwe-cortisol uma kuqhathaniswa neqembu lokulawula. Labo abathole umthamo omkhulu kakhulu bathole ukwehliswa okumaphakathi kwama-30%.

Isiza ukunciphisa ukucindezeleka nokukhathazeka

AshwagandhaUmphumela wayo obaluleke kakhulu yikhono layo lokunciphisa ukucindezeleka. Abacwaningi babike ukuthi ivimba indlela yokucindezeleka ebuchosheni begundane ngokulawula izimpawu zamakhemikhali ohlelweni lwezinzwa.

Eziningi zazilawula izifundo zabantu ukucindezeleka nokukhathazeka ibonise ukuthi inganciphisa ngempumelelo izimpawu kubantu abanalesi sifo.

Ocwaningweni lwezinsuku ezingama-64 kubantu abangama-60 abanokucindezeleka okungapheli, labo abaseqenjini lokwengeza babike isilinganiso sokunciphisa ngo-69% kokukhathazeka nokuqwasha.

Kolunye ucwaningo lwamasonto ayisithupha, labo abasebenzisa i-ashwagandha Ama-88% abike ukwehla kokukhathazeka, okuhambisana nama-50% alabo abathatha i-placebo.

Yehlisa izimpawu zokucindezeleka

Nakuba zingafundwanga, zimbalwa izifundo ashwagandhaiphakamisa ukuthi ingasiza ekudambiseni ukucindezeleka.

Ocwaningweni lwezinsuku ezingama-64 kubantu abadala abangama-60 abacindezelekile, ama-600 mg ngosuku ashwagandha Ukwehliswa okungama-79% kokudangala okukhulu kubikwe kubasebenzisi kanye nokwenyuka okungu-10% eqenjini le-placebo.

Nokho, oyedwa kuphela wabahlanganyeli kulolu cwaningo wayenomlando wangaphambili wokudangala. Ngakho-ke, ukuhambisana kwemiphumela akuqiniseki.

Yandisa inzalo emadodeni

Izithako ze-AshwagandhaInemiphumela enamandla emazingeni e-testosterone kanye nempilo yokuzala. Ocwaningweni lwamadoda angama-75 angenayo inzalo, ashwagandha Isibalo sesidoda seqembu elilashwayo senyuke.

Ngaphezu kwalokho, ukwelashwa kwaholela ekwenyukeni okuphawulekayo kwamazinga e-testosterone. Abacwaningi baphinde babika ukuthi iqembu elithatha imifino lenyuke amazinga e-antioxidants egazini labo.

Kwesinye isifundo, ngenxa yokucindezeleka ashwagandha Amazinga aphezulu e-antioxidant kanye nekhwalithi engcono yesidoda ibonakala emadodeni ayithathile. Ngemva kwezinyanga ezintathu zokwelashwa, u-14% wamakhosikazi amadoda akhulelwa.

Yandisa imisipha namandla

Izifundo, ashwagandhaKuye kwaboniswa ukuthuthukisa ukwakheka komzimba nokwandisa amandla. Ashwagandha Ocwaningweni lokunquma umthamo ophephile futhi osebenzayo wamadoda anempilo athatha i-750-1250 mg ngosuku, athola amandla emisipha ngemuva kwezinsuku ezingama-30.

Kolunye ucwaningo, ashwagandha Abasebenzisi futhi babe nezinzuzo ezinkulu kakhulu emandleni emisipha nosayizi.

Yehlisa ukuvuvukala

Izifundo zezilwane ezahlukahlukene ashwagandhaKuye kwaboniswa ukusiza ukunciphisa ukuvuvukala. Izifundo kubantu zithole ukuthi kwandisa umsebenzi wamangqamuzana abulalayo emvelo, okungamaseli omzimba alwa nokutheleleka futhi asize ukuhlala enempilo.

Kuye kwathiwa futhi ukunciphisa izimpawu zokuvuvukala ezifana ne-C-reactive protein (CRP). Lo maka kwandisa ingozi yesifo senhliziyo.

Ocwaningweni olulawulwayo, ama-250 mg nsuku zonke ashwagandha Iqembu elithatha i-placebo libe ne-avareji yokwehliswa kwe-CRP ngo-36%, kuyilapho iqembu le-placebo libe nokwehliswa ngo-6%.

Yehlisa i-cholesterol ne-triglycerides

Ngaphezu kwemiphumela yayo elwa nokuvuvukala, ashwagandha Isiza ukuthuthukisa impilo yenhliziyo ngokunciphisa amazinga e-cholesterol ne-triglyceride.

Ucwaningo lwezilwane luye lwathola ukuthi kunciphisa kakhulu la mafutha egazi. Olunye ucwaningo lwamagundane lwathola ukuthi lwehlise i-cholesterol ephelele ngo-53% kanye ne-triglycerides cishe ngama-45%.

Ocwaningweni lwezinsuku ezingama-60 lwabantu abadala abacindezelekile okungapheli, eliphakeme kakhulu ashwagandha Iqembu elithathe umthamo lehle ngo-17% ku-cholesterol “embi” ye-LDL kanye nokuncipha kwe-triglycerides ngo-11%.

Ithuthukisa ukusebenza kobuchopho, okuhlanganisa inkumbulo

Ishubhu yokuhlola nezifundo zezilwane ashwagandhaKubonisa ukuthi kunganciphisa inkumbulo nokusebenza kobuchopho izinkinga ezibangelwa ukulimala noma ukugula.

Ucwaningo luye lwabonisa ukuthi isekela umsebenzi we-antioxidant ovikela amangqamuzana ezinzwa kuma-radicals mahhala ayingozi.

Kolunye ucwaningo, ashwagandha Kwaphawulwa ukuthi ukukhubazeka kwenkumbulo yendawo yamagundane esithuthwane aphathwa ngomuthi kwacishe kwahlehliswa ngokuphelele. Lokhu mhlawumbe kwakungenxa yokuncipha kwengcindezi ye-oxidative.

Ashwagandha Nakuba ngokwesiko isetshenziswa ku-Ayurveda ukukhulisa inkumbulo, kunenani elincane kuphela locwaningo lwabantu kule ndawo.

Ocwaningweni olulawulwayo, amadoda anempilo athatha u-500mg wekhambi nsuku zonke abike ukuthuthukiswa okuphawulekayo ezikhathini zokusabela nokusebenza komsebenzi uma kuqhathaniswa namadoda athatha i-placebo.

Ocwaningweni lwamasonto ayisishiyagalombili kubantu abadala abangama-50, ama-300 mg izimpande ze-ashwagandhawabonisa ukuthi ukuthatha kabili

Kuqinisa amasosha omzimba

AshwagandhaIsiza ukulwa nezifo ezivela kumagciwane amaningi ahlukene, okuhlanganisa amagciwane, amagciwane, isikhunta, nezimuncagazi. Ngokuvamile, ukuthatha izimpande zesitshalo se-Ashwagandha kungakhuphula ukusebenza kwamaseli amasosha omzimba.

Ngenxa yomphumela wayo wokulwa namagciwane, lesi sithombo lapho sihlanganiswa nemithi yendabuko yokwelapha isifo sofuba siye sasheshisa isikhathi sokululama futhi sehlise izimpawu ezigulini.

Kuye kwaboniswa futhi ukuthi iyasebenza ekwelapheni i-salmonella kanye ne-Staphylococcus aureus engamelana ne-methicillin noma i-MRSA.

AshwagandhaNgaphezu kokusiza ukulwa namagciwane, kungasiza nasekubulaleni amagciwane.

Kuye kwaboniswa ocwaningweni oluhlukahlukene ukusiza ukubulala igciwane elibangela i-viral hepatitis, i-chikungunya, i-herpes simplex uhlobo 1, i-HIV-1 kanye ne-Infectious Bursal Disease.

Isitshalo kanye nezimpande zaso ziyasebenza futhi ekulweni nezifo ezithile zokukhunta futhi zisiza amasosha omzimba ukulwa nomalaleveva kanye ne-leishmania.

kunciphisa ubuhlungu

kubantu abaningi ashwagandhaingasetshenziswa ukukhulula ubuhlungu ngokuphumelelayo. Kuthiwa kusebenza ngempumelelo ebuhlungu obuhlangene nokuvuvukala kanye nobuhlungu be-osteoarthritis.

Lesi sitshalo sesisetshenziswe amakhulu eminyaka ukwelapha zonke izinhlobo zobuhlungu obuncane. Kuphephile cishe kunoma ubani ukuthi akusebenzise ukwelapha izinhlungu zansuku zonke.

Ithuthukisa impilo yamathambo

Ashwagandhaingavimbela ukuwohloka kwamathambo. Ekuhlolweni kwezilwane, kuye kwaboniswa ukusiza ukuthuthukisa ukubala kwamathambo, ukuvuselela ukwakheka kwamathambo amasha, ukuvikela ekuwohlokeni kwesifo samathambo, ukucindezela i-gout, nokuthuthukisa amazinga e-phosphorus ne-calcium ezicutshini zamathambo.

Ithuthukisa impilo yezinso

Izinso ziyazwela kuzo zonke izinhlobo zamakhemikhali kanye nobuthi bensimbi enzima. Ashwagandhakukhonjiswe ukuthi inomphumela ovikelayo kulezi zitho entweni evela kumthofu, i-bromobenzene, i-gentamicin ne-streptozotocin.

Kungasiza nokuvikela izinso ekuphelelweni amanzi emzimbeni.

Ivikela isibindi

Ashwagandha Iphinde ivikele isibindi, esinye isitho esibalulekile. Ngokwandisa ukukhiqizwa kwe-bile acid, lesi sitshalo sisiza ukwehlisa i-cholesterol.

Inciphisa imiphumela yemisebe ye-ionizing ngokuvimbela ubuthi besibindi futhi inikeza isivikelo ezinsimbi eziningi ezisindayo ezinganqwabelana kulesi sitho sokuhlunga.

Ivikela isikhumba

I-Ashwagandha isetshenziselwe amakhulu eminyaka ukwelapha izinkinga zesikhumba ezifana ne-vitiligo, induna, uchoko nezilonda.

Yiziphi Izingozi ze-Ashwagandha?

Ashwagandha Kuyisithasiselo esiphephile kubantu abaningi. Nokho, abanye abantu, kuhlanganise nabesifazane abakhulelwe nabancelisayo, akufanele bayisebenzise.

izifo ze-autoimmune abantu, ngaphandle uma kunconywa udokotela. ashwagandhakufanele igweme. Lokhu kuhlanganisa i-rheumatoid arthritis, lupus, Hashimoto's thyroiditis kanye uhlobo 1 sikashukela kuhlanganisa iziguli ezifana

Ngaphezu kwalokho, ngenxa yokuthi imithi yesifo se-thyroid ingase ikhulise amazinga e-hormone yegilo kwabanye abantu, ashwagandha Kufanele kuqashelwe uma uthenga.

Futhi yehlisa ushukela wegazi kanye namazinga omfutho wegazi, ngakho imithamo yezidakamizwa ingase idinge ukulungiswa ngokufanele.

ezifundweni Ashwagandha imithamo ngokuvamile isukela ku-125-1.250 mg nsuku zonke.  Isengezo se-Ashwagandha Uma ufuna ukuyisebenzisa, ungathatha impande akhiphe noma powder in 450-500 mg amaphilisi kanye ngosuku.