Yiziphi Izifo Ze-Autoimmune? Ungayenza kanjani i-Autoimmune Diet?

isifo se-autoimmuneIsimo lapho amasosha omzimba ehlasela umzimba ngephutha.

Amasosha omzimba ngokuvamile avikela amagciwane afana namagciwane nama-virus. Lapho ithola abahlaseli abangabafokazi, ithumela ibutho lamangqamuzana ezempi ukuba libahlasele.

Ngokuvamile, amasosha omzimba ayawazi umehluko phakathi kwamangqamuzana angaphandle namangqamuzana awo.

Bir isifo se-autoimmuneKulokhu, amasosha omzimba abona ingxenye yomzimba - njengamalunga noma isikhumba - njengeyangaphandle. Ikhipha amaprotheni abizwa ngokuthi ama-autoantibodies ahlasela amangqamuzana anempilo.

abanye izifo ze-autoimmune ihlose isitho esisodwa kuphela. Ngokwesibonelo; Isifo sikashukela sohlobo loku-1 silimaza amanyikwe. Ezinye izifo, njenge-lupus, zithinta wonke umzimba.

Kungani amasosha omzimba ehlasela umzimba?

Odokotela abazi ukuthi yini edala ukushayisana kwamasosha omzimba. Nokho, abanye abantu baningi isifo se-autoimmune angase athambekele.

Abesifazane, izifo ze-autoimmuneIthintwa cishe ngamaphesenti angu-2-1 amadoda uma kuqhathaniswa namadoda - amaphesenti angu-6.4 abesifazane namaphesenti angu-2.7 amadoda. Ngokuvamile lesi sifo siqala eminyakeni yobusha yowesifazane (phakathi kweminyaka engu-14 no-44 ubudala).

abanye izifo ze-autoimmune Kuvame kakhulu kwezinye izinhlanga. Isibonelo, i-lupus ithinta kakhulu abantu base-Afrika-baseMelika.

Ezinye, njenge-multiple sclerosis ne-lupus izifo ze-autoimmune kubonakala emindenini. Akuwona wonke amalungu omndeni azoba nesifo esifanayo, kodwa isifo se-autoimmune iba othambekele.

izifo ze-autoimmuneNjengoba ukwanda kwesifo sofuba, abacwaningi basola izici zemvelo ezifana nezifo kanye nokuchayeka kumakhemikhali noma izincibilikisi nakho kunendima.

Ukudla kwesimanje kungenye into yokungabaza. Ukudla okunamafutha amaningi, okunoshukela omningi, nokudla okugayiwe kakhulu kuxhunyaniswa nokuvuvukala, okungabangela ukusabela komzimba. Nokho, lokhu akuzange kufakazelwe.

Enye inkolelo-mbono ibizwa ngokuthi i-hygiene hypothesis. Izingane zanamuhla azivezwa amagciwane amaningi ngenxa yemithi yokugoma kanye nemithi yokubulala izinambuzane. Njengoba bengajwayelene namagciwane, isimiso somzimba sokuzivikela ezifweni singasabela ngokweqile ezintweni ezingenangozi.

Izifo Ezivamile Ezivamile Ze-Autoimmune

Kunezifo ezingaphezu kuka-80 ezihlukene ze-autoimmune. Nazi ezivame kakhulu...

uhlobo 1 sikashukela

Amanyikwe akhiqiza i-hormone insulin, elawula amazinga kashukela egazini. uhlobo 1 sikashukelaIbhubhisa amaseli akhiqiza i-insulin amasosha omzimba namanyikwe.

Ushukela ophezulu ungalimaza imithambo yegazi, kanye nenhliziyo, izinso, amehlo nezitho zemizwa.

isifo samathambo (RA)

I-Rheumatoid arthritis (RA) yilapho amasosha omzimba ehlasela amalunga. Lokhu kuhlasela kubangela ububomvu, ukufudumala, ubuhlungu nokuqina kwamalunga.

Ngokungafani ne-osteoarthritis, ethinta abantu njengoba bekhula, i-RA ingabonakala ekuqaleni kweminyaka engama-30.

I-Psoriasis / i-Psoriatic arthritis

Amaseli esikhumba ngokuvamile akhula futhi achitheke lapho engasadingeki. I-Psoriasis kubangela amaseli esikhumba ukuthi aphindaphindeke ngokushesha. Amaseli engeziwe ayakha futhi akhe izilonda ezibomvu, ezihlabayo esikhumbeni ezibizwa ngokuthi ama-scale noma ama-plaque.

Cishe amaphesenti angu-30 abantu abane-psoriasis abhekana nokuvuvukala, ukuqina, nobuhlungu emalungeni. Lolu hlobo lwesifo lubizwa ngokuthi i-psoriatic arthritis.

i-multiple sclerosis

I-Multiple sclerosis (MS) ilimaza igobolondo le-myelin, isembozo esivikelayo esizungeze amangqamuzana ezinzwa. Ukulimala kwe-myelin sheath kuthinta ukudluliswa kwemiyalezo phakathi kobuchopho nomzimba.

Lo monakalo ungabangela ukozela, ubuthakathaka, izinkinga zokulinganisela kanye nezinkinga zokuhamba. Lesi sifo sivela ngezindlela ezihlukahlukene ezithuthuka ngamazinga ahlukene.

Cishe amaphesenti angu-50 eziguli ze-MS zidinga usizo lokuhamba phakathi neminyaka engu-15 yokuthola lesi sifo.

I-Systemic lupus erythematosus (lupus)

Ngawo-1800, odokotela kuqala isifo se-lupusNakuba sesichazwe njengesifo sesikhumba ngenxa yokuqubuka esikubangelayo, sihlasela izitho eziningi, okuhlanganisa amalunga, izinso, ubuchopho nenhliziyo.

Ubuhlungu bamalunga, ukukhathala nokuqubuka kuphakathi kwezimpawu ezivame kakhulu.

isifo samathumbu okuvuvukala

Isifo samathumbu esivuvukalayo (IBD) yigama elisetshenziselwa ukuchaza izimo ezibangela ukuvuvukala kolwelwesi lwamathumbu. Uhlobo ngalunye lwe-IBD luthinta ingxenye ehlukile yohlelo lwe-GI.

– Isifo sikaCrohn singahlasela noma iyiphi ingxenye ye-GI tract kusukela emlonyeni kuya endunu.

- I-ulcerative colitis ithinta kuphela ulwelwesi lwamathumbu amakhulu (ikholoni) kanye ne-rectum.

Isifo sika-Addison

Isifo sika-Addison sithinta izindlala ze-adrenal, ezikhiqiza amahomoni i-cortisol ne-aldosterone. Ukuba ambalwa kakhulu kulawa mahomoni kungaba nomthelela endleleni umzimba osebenzisa futhi ugcine ngayo ama-carbohydrate noshukela.

Izimpawu zihlanganisa ubuthakathaka, ukukhathala, ukuncipha komzimba kanye noshukela ophansi egazini.

Isifo samathuna

Isifo sikaGraves sihlasela indlala yegilo esentanyeni futhi siyibangele ukuthi ikhiqize amahomoni amaningi. Amahomoni egilo alawula ukusetshenziswa kwamandla omzimba noma i-metabolism.

Amahomoni amaningi kakhulu asheshisa ukusebenza komzimba, okubangela izimpawu ezinjengokucasuka, ukushaya kwenhliziyo okusheshayo, ukungabekezelelani ukushisa nokuncipha kwesisindo.

Uphawu oluvamile lwalesi sifo ukuvuvukala kwamehlo, okubizwa ngokuthi i-exophthalmos. Kuthinta u-50% weziguli zaseGraves.

I-Sjogren's syndrome

Lesi yisimo sokuhlasela izindlala zokugcoba emalungeni, kanye nasemehlweni nasemlonyeni. Izimpawu ezichazayo ze-Sjögren's syndrome ubuhlungu bamalunga, amehlo omile, nomlomo owomile.

I-Hashimoto's thyroiditis

I-Hashimoto's thyroiditisyehlisa ukukhiqizwa kwehomoni yegilo. Izimpawu zihlanganisa ukukhuluphala, umkhuhlane, ukukhathala, ukuqothuka kwezinwele, nokuvuvukala kwegilo (goiter).

i-myasthenia gravis

I-Myasthenia gravis ithinta imizwa ebuchosheni elawula imisipha. Lapho lezi zinzwa ziphazamiseka, izimpawu aziqondisi imisipha ukuba inyakaze.

Uphawu oluvame kakhulu ubuthakathaka bemisipha, obunzima ngomsebenzi futhi buthuthuka ngokuphumula. Ngokuvamile imisipha elawula ukugwinya nokunyakaza kobuso kuyathinteka.

i-vasculitis

I-Vasculitis yenzeka lapho amasosha omzimba ehlasela imithambo yegazi. Ukuvuvukala kunciphisa imithambo kanye nemithambo, kuvumela igazi elincane ukugeleza kuyo.

I-anemia eyingozi

Lesi yisimo esibizwa ngokuthi yi-intrinsic factor, esidalwa wukukhishwa kwamathumbu ekudleni. I-Vitamin B12Kuthinta iphrotheni elisiza ekumunceni imisoco. Ngaphandle kwale vithamini, umzimba awukwazi ukwenza amangqamuzana egazi abomvu anele.

I-anemia eyingozi ivame kakhulu kubantu abadala. Kuthinta cishe amaphesenti angu-0,1 abantu jikelele, kodwa cishe amaphesenti angu-60 abantu abangaphezu kweminyaka engama-2.

isifo se-celiac

isifo se-celiac Abantu abanesifo sikashukela abakwazi ukudla ukudla okune-gluten, iphrotheni etholakala ukolweni, irye, neminye imikhiqizo yokusanhlamvu. Lapho i-gluten isemathunjini, amasosha omzimba ayayihlasela futhi abangele ukuvuvukala.

Abantu abaningi banokuzwela kwe-gluten, okungesona isifo esizimele kodwa esingaba nezimpawu ezifanayo ezifana nesifo sohudo nobuhlungu besisu.

Izimpawu ze-Autoimmune Diseases

Abaningi isifo se-autoimmune Izimpawu zokuqala ziyefana kakhulu:

- Ukukhathala

– ubuhlungu bemisipha

– Ukuvuvukala nokubabomvu

– umkhuhlane ophansi

- Ubunzima bokugxila

- Ukuba ndikindiki nokuluma ezandleni nasezinyaweni

– Ukuqothuka kwezinwele

– Ukuqubuka kwesikhumba

Izifo ngazinye nazo zingaba nezimpawu zazo ezihlukile. Isibonelo, uhlobo lwesifo sikashukela sohlobo loku-1 lubangela ukoma okukhulu, ukuncipha kwesisindo, nokukhathala. I-IBD ibangela ubuhlungu besisu, ukuqunjelwa, nesifo sohudo.

Ngezifo ezizimele ezifana ne-psoriasis noma i-RA, izimpawu ziqala ukuvela bese ziyahamba. Izikhathi zezimpawu zibizwa ngokuthi "i-exacerbations". Izikhathi lapho izimpawu zinyamalala zibizwa ngokuthi “ukukhululwa”.

Kufanele uye nini kudokotela?

isifo se-autoimmune Kufanele ubone udokotela uma unezimpawu. Kungcono ukuya kuchwepheshe, kuye ngohlobo lwesifo onaso.

– Izazi ze-Rheumatologists zelapha izifo ezihlangene njenge-rheumatoid arthritis kanye ne-Sjögren's syndrome.

I-Gastroenterologists yelapha izifo ze-GI ezifana nesifo se-celiac nesifo sikaCrohn.

– I-Endocrinologists yelapha isimo sezindlala, okuhlanganisa nesifo i-Graves’ ne-Addison’s.

– Odokotela besikhumba belapha izifo zesikhumba njenge psoriasis.

Ukuhlolwa kokuxilonga izifo ze-autoimmune

Iningi isifo se-autoimmune Akukho ukuhlola okukodwa okungakuxilonga. Udokotela wakho uzosebenzisa ukuhlolwa okuhlukahlukene kanye nokuhlola izimpawu ukuze akuxilonge.

Izimpawu ze-Anuclear antibody test (ANA) ziyi-a isifo se-autoimmune Kuyisivivinyo sokuqala esisetshenziswa ezikhombi. Umphumela oqondile cishe usho ukuthi unesinye salezi zifo, kodwa awuqinisekisi ukuthi yisiphi ngempela.

Okunye ukuhlolwa, okunye izifo ze-autoimmuneIphinde ifune ama-autoantibodies akhiqizwayo. Udokotela wakho angase futhi enze izivivinyo ukuze ahlole ukuvuvukala okubangelwa yilezi zifo emzimbeni.

Zelashwa kanjani izifo ze-autoimmune?

izifo ze-autoimmune Ayikwazi ukuphulukiswa, kodwa ingakwazi ukulawula ukusabela komzimba okunamandla futhi kunciphise ukuvuvukala. 

Kukhona futhi izindlela zokwelapha ezitholakalayo zokudambisa izimpawu ezinjengobuhlungu, ukuvuvukala, ukukhathala, nokuqubuka kwesikhumba. Ukudla okulinganiselayo nokuzivocavoca njalo kuzokusiza uzizwe ungcono.

I-Autoimmune Protocol Diet (Ukudla kwe-AIP)

I-Autoimmune Protocol Diet (AIP)ukuvuvukala, ubuhlungu, lupusisifo sofuba esiswini (IBD), isifo se-celiac nezinye izimpawu ezibangelwa izifo ezizimele ezifana nesifo samathambo.

Ukudla kwe-AIPAbantu abaningi abaye balandela baye babika ukuncipha kwezimpawu ezivamile zokuphazamiseka kwe-autoimmune, njengokukhathala, amathumbu noma ubuhlungu bamalunga. 

Iyini i-AIP Diet?

Amasosha omzimba anempilo aklanyelwe ukukhiqiza amasosha omzimba ahlasela amangqamuzana angaphandle noma ayingozi emzimbeni wethu.

Kubantu abanenkinga ye-autoimmune, amasosha omzimba akhiqiza amasosha omzimba ahlasela amangqamuzana anempilo nezicubu esikhundleni sokulwa nezifo.

Lokhu kungaholela ezinhlobonhlobo zezimpawu ezihlanganisa ubuhlungu bamalunga, ukukhathala, ubuhlungu besisu, isifo sohudo, inkungu yobuchopho, ukulimala kwezicubu nokulimala kwezinzwa.

Izifo ezizimele zicatshangwa ukuthi zibangelwa izici ezihlukahlukene, okuhlanganisa isimo sofuzo, ukutheleleka, ukucindezeleka, ukuvuvukala, nokusetshenziswa kwezidakamizwa.

Futhi, olunye ucwaningo lusikisela ukuthi ukulimala kwesithiyo samathumbu kubantu abathintekayo kungase kubangele ukuthuthukiswa kwezifo ezithile ezizimele.” amathumbu avuzayo Ithi kungase kubangele ukwanda kwamathumbu emathunjini, okwaziwa nangokuthi ”.

Ukudla okuthile kucatshangelwa ukuthi kukhulisa ukungena kwamathumbu emathunjini. Ukudla kwe-AIPigxile ekuqedeni lokhu kudla nokufaka esikhundleni sazo ukudla okukhuthaza impilo, ukudla okunomsoco okucatshangwa ukuthi kusiza ukuphulukisa amathumbu nokunciphisa ukuvuvukala kanye nezimpawu zezifo ezizimele.

Ungayenza kanjani i-Autoimmune Diet?

ukudla kwe-autoimmuneizinhlobo zokudla, kokubili okuvunyelwe futhi kugwenywe, kanye nezigaba ezakhayo ukudla kwe-paleoYini efanayo kodwa inguqulo enzima. Ukudla kwe-AIP iqukethe izigaba ezimbili ezibalulekile.

Isiteji sokuqeda

Isigaba sokuqala yisigaba sokuqeda, okubandakanya ukususa ukudla nezidakamizwa okucatshangwa ukuthi zibangela ukuvuvukala kwamathumbu, ukungalingani phakathi kwamazinga amabhaktheriya amahle namabi emathunjini, noma impendulo yokuzivikela komzimba.

Kulesi sigaba, ukudla okufana nokusanhlamvu, okusanhlamvu, amantongomane, imbewu, ama-nightshades, amaqanda nemikhiqizo yobisi kugwenywa ngokuphelele.

Imithi ethile kufanele futhi igwenywe, njengogwayi, utshwala, ikhofi, amafutha, izithasiselo zokudla, ushukela ocolisisiwe futhi ocutshungulwayo, kanye nezidakamizwa ezingezona ukuvuvukala (ama-NSAID).

Izibonelo zama-NSAID zifaka i-ibuprofen, i-naproxen, i-diclofenac, ne-aspirin yedosi ephezulu.

Ngakolunye uhlangothi, lesi sigaba sikhuthaza ukudla okusha, ukudla okunomsoco, inyama egayiwe kancane, ukudla okuvutshiwe kanye nomhluzi wamathambo. Iphinde igcizelele ukuthuthukisa izici zendlela yokuphila njengokucindezeleka, ukulala, nokusebenza ngokomzimba.

Ubude besigaba sokuqeda buyahlukahluka njengoba umuntu eqhubeka nokudla kuze kube yilapho ezwa ukwehla okuphawulekayo kwezimpawu. Ngokwesilinganiso, abantu abaningi basekela lesi sigaba izinsuku ezingu-30-90, kuyilapho abanye bangase babone ukuthuthuka ngaphambi nje kwamaviki amathathu okuqala.

isigaba sokungena kabusha

Uma sekukhona ukukhululeka okukhulu ezimpawini, isigaba sokuphinda siqale. Kulesi sigaba, ukudla okufanele kugwenywe kufakwa ekudleni kancane kancane futhi ngamunye ngamunye, kuye ngokubekezelelana komuntu.

Inhloso yalesi sigaba wukuthola ukuthi yikuphi ukudla okudala izimpawu zomuntu. 

Kulesi sigaba, ukudla kufanele kubuyiselwe ngakunye, futhi kudlule isikhathi sezinsuku ezingama-5-7 ngaphambi kokuba kwengezwe okunye ukudla.

Lesi sikhathi sinikeza umuntu isikhathi esanele sokuqaphela uma izimpawu zakhe ziphinde zivele ngaphambi kokuqhubeka nenqubo yokuphinda angene.

Sisebenza Kanjani Isigaba Sokungena kabusha?

Ukudla kwakho kwe-autoimmune Indlela yesinyathelo ngesinyathelo engathathwa ukubuyisela ukudla okugwenywe ngesikhathi sesigaba sokuqeda emzimbeni.

Isinyathelo 1

Khetha ukudla ozophinde ukwethule. Hlela ukudla lokhu kudla izikhathi eziningana ngosuku ngosuku lokuhlolwa, bese ungakudli ngokuphelele izinsuku ezingu-5-6.

Isinyathelo 2

Yidla kancane, njengethisipuni elilodwa lokudla, bese ulinda imizuzu engu-1 ukuze ubone ukuthi kukhona yini ukusabela.

Isinyathelo 3

Uma uhlangabezana nanoma yiziphi izimpawu, qeda ukuhlolwa futhi ugweme ukudla lokhu kudla. Uma ungenazo izimpawu, yidla ukudla okuthe ukukhudlwana ukudla okufanayo futhi ubuke ukuthi uzizwa kanjani amahora angu-2-3.

Isinyathelo 4

Uma uhlangabezana nanoma yiziphi izimpawu ngalesi sikhathi, qeda ukuhlolwa futhi ugweme lokhu kudla. Uma kungekho zimpawu ezibonakalayo, yidla ingxenye evamile yokudla okufanayo futhi ukugweme izinsuku ezingu-5-6 ngaphandle kokungeza okunye ukudla futhi.

Isinyathelo 5

Uma ungenazo izimpawu ezinsukwini ezingu-5-6, ungaphinda ungenise ukudla okuhloliwe ekudleni kwakho bese uphinda le nqubo eyizinyathelo ezi-5 yokwethulwa kabusha ngokudla okusha.

I-Autoimmune Nutrition

Ukudla kwe-AIPKunemithetho eqinile mayelana nokuthi yikuphi ukudla okufanele kudliwe noma kugwenywe phakathi nesigaba sokuqeda.

Ukudla okufanele sikugweme

okusanhlamvu

Irayisi, ukolweni, oats, ibhali, rye njll. Ukudla okutholakala kuzo, njenge-pasta, isinkwa nokusanhlamvu kwasekuseni

ugaye

Ama-lentils, ubhontshisi, uphizi, amantongomane, njll. 

AmaNightshades

Isitshalo seqanda, upelepele, amazambane, utamatisi njll. 

iqanda

Amaqanda aphelele, amaqanda amhlophe, noma ukudla okuqukethe lezi zithako

Imikhiqizo yobisi

Ubisi lwenkomo, lwembuzi noma lwezimvu, kanye nokudla okuvela kulolo bisi, njengokhilimu, ushizi, ibhotela noma amafutha; Ama-protein powders asekelwe obisini noma ezinye izithako kufanele futhi zigwenywe.

Amantongomane kanye nembewu

Wonke amantongomane nembewu kanye nofulawa, ibhotela noma amafutha akhiqizwa kuwo; Kuhlanganisa futhi i-cocoa nezinongo ezenziwe ngembewu njenge-coriander, i-cumin, i-anise, i-fennel, i-fenugreek, isinaphi kanye ne-nutmeg.

ezinye iziphuzo

Utshwala nekhofi

Amafutha emifino acutshunguliwe

I-Canola, i-rapeseed, ummbila, i-cottonseed, i-palm kernel, i-safflower, i-soya noma amafutha we-sunflower

Ushukela ocolisisiwe noma ocutshunguliwe

Ushukela womoba noma isithombo sebhitrudi, isiraphu yommbila, isiraphu yerayisi ensundu kanye nesiraphu ye-barley malt; namaswidi, i-soda, uswidi, uphudingi oqandisiwe kanye noshokoledi okungenzeka ukuthi unalezi zithako

Izithasiselo zokudla kanye nama-sweeteners okwenziwa

Amafutha e-Trans, imibala yokudla, ama-emulsifiers nama-thickeners, nama-sweeteners okwenziwa njenge-stevia, i-mannitol, ne-xylitol.

abanye Izivumelwano ze-AIPincoma ukugwema zonke izithelo, ezintsha nezomisiwe ngesikhathi sokuqeda. Abanye bavumela ukufakwa kwe-1-2 amagremu we-fructose ngosuku, okusho mayelana ne-10-40 yezithelo zezithelo ngosuku.

Nakuba kungacacisiwe kumaphrothokholi e-AIP, amanye asesigabeni sokususa. spirulina noma I-chlorella Itusa ukugwema ulwelwe, njenge

Okufanele Udle

imifino

Imifino ehlukahlukene ngaphandle kwama-nightshades kanye nezitshalo zasolwandle okufanele zigwenywe

Izithelo ezintsha

Izithelo ezihlukahlukene ezintsha ngokulinganisela

nezilimo eziyizigaxa

Amazambane Amnandi nama-Artichokes

inyama egayiwe kancane

Izilwane zasendle, izinhlanzi, izilwane zasolwandle, i-offal kanye nezinkukhu; Inyama kufanele itholakale ezilwaneni zasendle, ezidla utshani noma ezifuywe emadlelweni noma nini lapho kunokwenzeka.

Ukudla okuvutshiwe, okucebile ngama-probiotic

Ukudla okuvutshelwe okungekona okobisi njenge-kombucha, i-sauerkraut, ukhukhamba kanye ne-kefir; Ama-probiotic supplements nawo angadliwa.

Amafutha emifino acutshungulwe kancane

Amafutha omnqumo, amafutha kakotapheya noma amafutha kakhukhunathi

Amakhambi nezinongo

Angadliwa inqobo nje uma engathathwa enzalweni.

Uviniga

I-balsamic, i-cider, noviniga wewayini elibomvu, inqobo nje uma ingenawo ushukela owengeziwe

Ama-sweeteners emvelo

Isiraphu ye-maple noju, ngokulinganisela

amatiye athile

Isilinganiso sezinkomishi ezi-3-4 zetiye eliluhlaza nelimnyama ngosuku

umhluzi wamathambo

Nakuba kuvunyelwe, ezinye izivumelwano zincoma nokunciphisa ukusetshenziswa kokudla okusekelwe kukhukhunathi, kanye nosawoti, amafutha agcwele kanye ne-omega 6, ushukela wemvelo njengoju noma isiraphu ye-maple.

Ingabe i-autoimmune diet iyasebenza?

Ukudla kwe-AIPNgenkathi ucwaningo

Kungasiza ekwelapheni amathumbu avuzayo

Amathumbu abantu abanezifo ezizimele ngokuvamile ayangeneka, futhi ochwepheshe bacabanga ukuthi kungase kube khona ukuxhumana phakathi kokuvuvukala abakutholayo kanye nokungeneka kwamathumbu abo.

Amathumbu anempilo ngokuvamile anokungena okuphansi. Lokhu kuyivumela ukuthi isebenze njengesithiyo esihle, ivimbele ukudla nezinsalela zemfucuza ukuthi zingavuzi egazini.

Kodwa ithumbu elivuzayo noma elivuzayo lizovumela izinhlayiya zakwamanye amazwe ukuba zingene egazini, okungenzeka zibangele ukuvuvukala.

Ngokuhambisanayo, kunobufakazi obukhulayo bokuthi ukudla kungathinta ukungatheleleki kanye nokusebenza kwamathumbu futhi, kwezinye izimo, kunciphise izinga lokuvuvukala.

Nakuba ubufakazi besayensi bulinganiselwe okwamanje, izifundo ezimbalwa Ukudla kwe-AIPLokhu kuphakamisa ukuthi kungasiza ekunciphiseni ukuvuvukala noma izimpawu ezibangelwa yikho, phakathi kweqembu labantu abanezinkinga ezithile ze-autoimmune.

Ingase yehlise ukuvuvukala kanye nezimpawu zezinkinga ezithile ze-autoimmune

Kuze kube namuhla, Ukudla kwe-AIP yahlolwa eqenjini elincane labantu futhi yabonisa imiphumela esobala emihle.

Isibonelo, ocwaningweni lwamasonto ayi-15 kubantu abayi-11 abane-IBD Ukudla kwe-AIPNgo , ababambiqhaza babike ngokuphawulekayo izimpawu ezihlobene ne-IBD ezimbalwa ekupheleni kocwaningo. Kodwa-ke, azikho izinguquko eziphawulekayo ezimpawu zokuvuvukala ezabonwa.

Kolunye ucwaningo, indlala yegilo i-autoimmune disorder eyodwa I-Hashimoto's thyroiditis Abesifazane abangu-16 abanalesi sifo amasonto angu-10 Ukudla kwe-AIPulandele ini. Ekupheleni kocwaningo, ukuvuvukala kanye nezimpawu ezihlobene nesifo kwancishiswa ngo-29% no-68%, ngokulandelana.

Abahlanganyeli baphinde babika ukuthuthukiswa okuphawulekayo kwekhwalithi yabo yokuphila, nakuba kwakungekho umehluko omkhulu ezinyathelweni zokusebenza kwe-thyroid.

Nakuba zithembisa, izifundo zincane futhi zimbalwa. Futhi, kuze kube manje, yenziwe kuphela eqenjini elincane labantu abanezinkinga ze-autoimmune. Ngakho-ke, ucwaningo olwengeziwe luyadingeka ngaphambi kokuba kwenziwe iziphetho eziqinile.

Izici Ezingezinhle Zokudla Kwamasosha omzimba 

Ukudla kwe-AIP a ukuqeda ukudla Kubhekwa njengenhlamba, okwenza kube nemingcele kakhulu futhi kube nzima ukulandela kwabanye, ikakhulukazi phakathi nesigaba sokuqeda.

Isigaba sokuqedwa salokhu kudla singanyusa ubungozi bokuhlukaniswa nomphakathi ngokwenza kube nzima ukuthi abantu badle ezindaweni zomphakathi njengendawo yokudlela noma endlini yomngane.

Kubalulekile futhi ukuqaphela ukuthi azikho iziqinisekiso zokuthi lokhu kudla kuzonciphisa ukuvuvukala noma izimpawu ezihlobene nesifo kubo bonke abantu abanezifo ezizimele.

Kodwa-ke, labo abathola ukuncipha kwezimpawu ezilandela lokhu kudla bangase bangabaze ukushintshela esigabeni sokubuyisela ngenxa yokwesaba ukuthi kungase kubuyise izimpawu.

Lokhu kubeka engcupheni enkulu kumuntu njengoba ukuhlala esigabeni sokuqeda kuzokwenza kube nzima ukuhlangabezana nezidingo zabo zansuku zonke zokudla okunomsoco. Ngakho-ke, ukuhlala kulesi sigaba isikhathi eside kwandisa ingozi yokuthola ukuntuleka kwezakhi, okuholela empilweni ebuthaka ngokuhamba kwesikhathi.

Ngakho-ke, isigaba sokungena kabusha sibaluleke kakhulu futhi akufanele seqiwe.

Ingabe Kufanele Uzame I-Autoimmune Diet? 

Ukudla kwe-AIPYenzelwe ukusiza ukunciphisa ukuvuvukala, ubuhlungu, noma ezinye izimpawu ezibangelwa izifo ezizimele.

Ngakho-ke, kungase kusebenze kangcono kubantu abanezifo ezizimele ezifana ne-lupus, IBD, isifo se-celiac, noma isifo samathambo.

Izifo ezizimele azikwazi ukwelapheka, kodwa izimpawu zazo zingalawuleka. Ukudla kwe-AIPihlose ukulawula izimpawu ngokusiza ekuboneni ukuthi yikuphi ukudla okungadala izimpawu.

Ubufakazi bokusebenza kwalokhu kudla okwamanje bukhawulelwe kubantu abane-IBD nesifo sika-Hashimoto. Abantu abanezinye izifo ze-autoimmune nabo bangazuza kukho.

Izinkinga zokudla zimbalwa, ikakhulukazi uma kwenziwa ngaphansi kokuqondisa kwe-dietitian noma omunye uchwepheshe wezokwelapha.

Kufanele nakanjani uthole ukwesekwa kochwepheshe ngaphambi kokuzama ukudla kwe-AIP.

Bangaphezu kuka-80 abahlukene isifo se-autoimmune nakhu. Labo abanezifo ezizimele bangasibhalela amazwana.