Iyini i-Bifidobacteria? Ukudla Okuqukethe i-Bifidobacteria

Sinezigidigidi zamagciwane emizimbeni yethu. Lezi zibaluleke kakhulu empilweni yethu. Enye yezinhlobo ezibaluleke kakhulu bifidobacteria. Lolu hlobo lwamabhaktheriya anenzuzo lugaya i-fiber yokudla. Kuyasiza ukuvimbela ukutheleleka. Ikhiqiza amavithamini namanye amakhemikhali abalulekile. Inombolo ephansi emzimbeni idala izifo eziningi.

Uyini umphumela wezempilo we-gut bacteria?

Kunezigidigidi zamabhaktheriya, isikhunta, amagciwane nezinye izidalwa ezincane ezihlala emizimbeni yethu. Iningi lalaba lihlala emathunjini ethu. Itholakala ikakhulukazi engxenyeni encane yamathumbu amakhulu ebizwa ngokuthi i-cecum. Ngokuhlangene, lezi zidalwa zamathumbu, i-microbiome yamathumbu Ibizwa.

Kulinganiselwa ukuthi kunezinhlobo zamabhaktheriya ezingaba ngu-1000 ku-hut gut microbiome. Ngayinye yalezi inomsebenzi ohlukile emzimbeni. 

I-gut microbiome inemisebenzi ebalulekile efana nokugaya ukudla, ukulawula amasosha omzimba, nokukhiqiza amakhemikhali abalulekile umzimba ongeke ukwazi ukuwenza ngokwawo.

i-microbiome yamathumbu engenampilo; kubangela ukuthuthukiswa kwezifo eziningi ezingapheli ezifana nokukhuluphala, izifo zenhliziyo nomdlavuza. Ukungondleki kahle, ukusetshenziswa kwama-antibiotics futhi ukucindezeleka ikakhulukazi kuthinta kabi i-gut microbiome. 

Yini i-bifidobacteria?

bifidobacteria Amagciwane amise okuka-Y atholakala emathunjini ethu. Kubaluleke kakhulu empilweni yethu. 

Abacwaningi bathole cishe izinhlobo ezingu-50 zala magciwane anenzuzo anemisebenzi ehlukene. Omunye wemisebenzi eyinhloko yamagciwane anjalo ukugaya i-fiber namanye ama-carbohydrate ayinkimbinkimbi umzimba ongakwazi ukuwagaya ngokwawo.

Amavithamini B futhi kusiza ukukhiqiza amanye amakhemikhali abalulekile njengama-acids anempilo anamafutha.

Lolu hlobo lwamagciwane luvame ukusetshenziswa njengesengezo noma njenge-probiotic ekudleni okuthile. ama-probioticsama-microorganisms aphilayo anempilo emathunjini.

Yiziphi izinzuzo ze-bifidobacteria?

Lolu hlobo lwamabhaktheriya luwusizo ekwelapheni nasekuvimbeleni lezi zimo ezilandelayo:

• Ukutheleleka kwe-Helicobacter pylori
• i-irritable bowel syndrome
• Ukulawulwa kwe-gut bacteria ngemuva kwe-chemotherapy
• Ukuqunjelwa
• izifo zamaphaphu
• I-ulcerative colitis
• ezinye izinhlobo zohudo
• I-enterocolitis ene-necrotizing

Izifo eziningi ziphansi emathunjini bifidobacteria ehambisana nenombolo. Ngokwesibonelo, izifundo isifo se-celiacukwehla kwamathumbu emathunjini abantu abanokukhuluphala ngokweqile, isifo sikashukela, isifuba somoya esingezwani nomzimba kanye ne-dermatitis uma kuqhathaniswa nabantu abanempilo bifidobacteria inqume ukuthi ikhona.

Ucwaningo luye lwabonisa ukuthi lolu hlobo lwebhaktheriya luyi-probiotic ekuvuvukeni kwamathumbu, i-ulcerative colitis, ukukhathala okungamahlalakhona syndrome ve psoriasis kutholakale ukunciphisa ukuvuvukala ezigulini ezine

Ukudla okuqukethe i-bifidobacteria

Njengamanye ama-bacterium probiotic, bifidobacteria Ingabuye ithathwe ngomlomo. Igcwele ekudleni okuthile, okuhlanganisa:

• Iyogathi
• I-Kefir
• Ubisi olunamafutha
• Ukudla okuvutshiwe okufana nokhukhamba
• inyama eyomisiwe
• I-Sauerkraut
• isinkwa esimuncu
• Uviniga

Ibuye itholakale kuma-probiotic supplements.

Indlela yokwandisa inani le-bifidobacteria emathunjini?

Ukwandisa isibalo saso emathunjini kuvimbela ngisho nokuphatha izimpawu zezifo ezihlukahlukene.

• Sebenzisa ama-probiotics: Ukusetshenziswa kwama-probiotic emathunjini bifidobacteriakwandisa inani
• Yidla ukudla okune-fiber ephezulu: Lawa mabhaktheriya anenzuzo aphula i-fiber. Ngenxa yalesi sizathu, ukudla okune-fiber okucebile njengama-apula, ama-artichokes, amajikijolo aluhlaza, ama-alimondi nama-pistachios amelana nalolu hlobo lwamagciwane. isiza ukuthuthukiswa kwayo.
• Yidla ukudla okune-prebiotic: ngama-probiotics ama-prebioticsAngiphambanisi. Ama-prebiotics ama-carbohydrate asiza amagciwane anempilo akhule. Wonke u-anyanisi, u-garlic, ubhanana nezinye izithelo nemifino bifidobacteria Iqukethe ama-prebiotics azokwandisa inani
• Yidla ama-polyphenols: Ama-polyphenolsyizinhlanganisela zezitshalo ezihlukaniswa ngama-bacteria amathumbu. Ama-polyphenols ekudleni okufana ne-cocoa netiye elihlaza konke akhulisa inani lamagciwane anjalo emathunjini.
• Yidla okusanhlamvu: Okusanhlamvu okuphelele okufana ne-oats nebhali kunenzuzo empilweni yamathumbu kanye bifidobacteria isiza ukuthuthukiswa kwayo.
• Yidla ukudla okubilile: I-yogurt kanye i-sauerkraut Ukudla okuvutshelwe njengalokhu kuqukethe amagciwane anempilo. 
• Ukuzivocavoca: Ezinye izifundo kumagundane zithole ukuthi ukuzivocavoca kuthuthukisa amagciwane amathumbu anempilo. ikhombisa ukuthi ingakhula 
• Ncela ibele: bifidobacteria Ukwandisa inani lezingane, kuyadingeka ukuncelisa. Izingane ezincela ibele zinamagciwane amaningi kunezingane ezinceliswa ubisi lwebhodlela.
• Uncamela ukulethwa okuvamile uma kungenzeka: Izingane ezizalwa ngokubeletha okujwayelekile kwesitho sangasese sowesifazane zinezinhlobo eziningi zamagciwane kunezingane ezizalwa ngokuhlinzwa.

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