Izinzuzo Zezempilo Ezingakholeki ze-Kombucha kanye ne-Homemade Recipe

I-Kombucha isiphuzo esingaqondakali futhi sasendulo esikhuphuke ngokushesha ekudumeni ngokukhula kokuqwashisa ngezempilo eminyakeni yamuva nje. Lesi simangaliso esivutshiwe asimanelisi nje ukunambitheka kwakho. Inikeza nezinzuzo eziningi emzimbeni wakho.

I-Kombucha, ebisetshenziswa njengomthombo wokwelapha emasikweni ase-Asia kusukela ezikhathini zasendulo, isibe yingxenye ebalulekile yokuphila okunempilo ezikhathini zanamuhla. Ngakho-ke, ungasilungiselela kanjani lesi siphuzo esiyingqayizivele endaweni yokunethezeka kwekhaya lakho futhi yimiphi iminikelo emangalisayo enikezayo empilweni yakho?

Kulesi sihloko, sizovula umnyango wezwe eliyimfihlo le-kombucha. Sizochaza isinyathelo ngesinyathelo indlela yokulungisa kalula leli tiye, okuyi-elixir yemvelo, ekhaya. Ingabe usukulungele ukuqalisa uhambo olugcwele impilo?

Iyini i-Kombucha?

I-Kombucha uhlobo lwetiye elivutshiwe eliqukethe isiko le-symbiotic ye-yeast kanye namagciwane. Ivamise ukulungiselelwa ngokuvubela itiye elimnyama elinoshukela nesikhunta setiye okuthiwa i-kombucha izinsuku ezingu-7-10. Isiphuzo esitholakala ekupheleni kwale nqubo sine-carbonated kancane futhi sinesakhiwo esine-acidic. Ecebile nge-caffeine, ushukela namavithamini B, i-kombucha inezinzuzo ezihlukahlukene zezempilo. Lezi zinzuzo zihlanganisa ukusheshisa ukushiswa kwamafutha, ukulwa nokuvuvukala, ukwenza lula ukukhishwa kwezinto eziyingozi emzimbeni, ukulawula ukujikeleza kwegazi nokusekela isimiso sezinzwa.

Kodwa-ke, kunezingozi ezithile ezihlobene nokusetshenziswa kwe-kombucha. Ngesikhathi sokulungiswa kwekhaya, kuba lula ukungcola futhi lokhu kubangela izinkinga ezinkulu zempilo. Ukwengeza, ukusetshenziswa kwayo kwezinye izimo zezokwelapha akusekelwe kahle ngokwesayensi futhi kufanele kuqashelwe njengoba kungase kube nemiphumela engemihle.

Yiziphi Izinzuzo ze-Kombucha?

Singabala izinzuzo ze-kombucha, isiphuzo esivutshiwe, kanje:

Ukusheshisa imetabolism

I-Kombucha isiza ukusheshisa imetabolism. Ama-acids ahlukahlukene nama-enzyme aqukethe asekela izinqubo ze-metabolic emzimbeni, okuvumela ukuthi ushise ama-calories ngokushesha.

Ukuqinisa amasosha omzimba

I-Kombucha, isiphuzo esibilile, ama-probiotics Icebile ngokwemibandela Ama-probiotics avikela izifo ngokuqinisa amasosha omzimba.

Ukuthuthukisa impilo yokugaya ukudla

Ngenxa yokuqukethwe kwayo kwe-probiotic, i-kombucha ilawula uhlelo lokugaya ukudla futhi ilungele izinkinga zokugaya ukudla. Ukwengeza, ikhulula ukuphazamiseka kokugaya ukudla ngokuthuthukisa i-flora yamathumbu.

umphumela we-detox

I-Kombucha isiza ukususa ubuthi emzimbeni. Ama-Antioxidants nezinye izakhi zakha umphumela wokuqeda ubuthi ngokusekela ukususwa kwezinto eziyingozi emzimbeni.

enika amandla

Ngenxa yokuthi iqukethe i-caffeine, i-kombucha isebenza njengomthombo wamandla wemvelo. Nokho, ukuzwela kwe-caffeine Abantu abanesifo sikashukela kufanele baqaphele lapho bedla.

Ukusekela imisebenzi yengqondo

I-Kombucha isekela ukusebenza kwengqondo nokugxilisa ingqondo. Amavithamini B nezinye izingxenye eziqukethe kuthuthukisa impilo yobuchopho nokusebenza kwengqondo.

Ukuvikela impilo yenhliziyo

Okuqukethwe kwe-antioxidant kwe-kombucha kusiza ukuvikela impilo yenhliziyo. Ilawula amazinga e-cholesterol futhi isekele impilo yemithambo.

Ukuthuthukisa impilo yesikhumba

I-Kombucha ithuthukisa impilo yesikhumba. Ama-Antioxidants nezinye izakhamzimba zenza isikhumba sibukeke sinempilo futhi sinempilo.

Ukunciphisa ukucindezeleka nokukhathazeka

Iziphuzo ezivutshiwe ngokuvamile zinemiphumela ephumuzayo, futhi i-kombucha isiza nokunciphisa ukucindezeleka nokukhathazeka.

ukulwa nomdlavuza

Olunye ucwaningo lubonisa ukuthi i-kombucha inezinzuzo ezingaba khona zokulwa nomdlavuza. Nokho, kudingeka ucwaningo olwengeziwe lwesayensi ngale ndaba.

ukubulala amagciwane

Enye yezinto eziyinhloko ezikhiqizwa ngesikhathi sokuvutshelwa i-acetic acid. I-acetic acid ibulala ama-microorganisms angaba yingozi. I-Kombucha eyenziwe ngetiye elimnyama noma eliluhlaza iphumelela kakhulu ngokumelene nama-bacteria abangela ukutheleleka kanye I-Candida yeast fungusInezakhiwo eziqinile zokulwa namagciwane.

Ukusiza ukulawula uhlobo 2 sikashukela

Ucwaningo olwenziwa kumagundane anesifo sikashukela lwathola ukuthi i-kombucha ibambezela ukugayeka kokudla ama-carbohydrate, okubuye kwehle izinga likashukela egazini. Iphinde yathuthukisa ukusebenza kwesibindi nezinso.

Yiziphi izinzuzo ze-Kombucha esikhumbeni?

Izinzuzo ze-kombucha esikhumbeni zinikezwa ama-probiotics, ama-acids nama-antioxidants aqukethe. Lezi zithako zifaka isandla ekwenzeni isikhumba sibukeke sinempilo futhi sinempilo, kuyilapho zivikela ezinkingeni zesikhumba. Nazi izinzuzo ze-kombucha esikhumbeni;

Ukugcina ibhalansi yomswakama: I-Kombucha isiza ukugcina ibhalansi yomswakama wesikhumba. Uma isetshenziswa ngaphakathi nangaphandle, ifaka isandla esikhumbeni futhi ivimbele ukoma.

Ukuvuselelwa kwesikhumba: I-Kombucha, isiphuzo esivutshiwe, sisekela inqubo yokuvuselela isikhumba. Ama-asidi eliwaqukethe asiza amangqamuzana esikhumba ukuthi avuseleleke ngokushesha.

Umphumela we-Antioxidant: I-Kombucha iqukethe ama-antioxidants anamandla. Lawa ma-antioxidants anciphisa izimpawu zokuguga ngokuvikela isikhumba emiphumeleni eyingozi yama-radicals mahhala.

Ukuvikelwa ezimeni zesikhumba: Izakhiwo ze-antiseptic ze-kombucha zisiza ukuvimbela izimo ezifana nezifo zesikhumba nezinduna.

Ukuhlela ithoni yesikhumba: I-Kombucha isiza ukulawula ithoni yesikhumba. Isebenza ngempumelelo ekunciphiseni ukungalingani kombala wesikhumba kanye namabala.

Ukwandisa ukunwebeka kwesikhumba: Ama-acids aqukethwe ku-kombucha akhulisa ukunwebeka kwesikhumba futhi abambe iqhaza ekwakheni isikhumba esiqinile.

Ingabe I-Kombucha Ikusiza Ukwehlisa Isisindo?

I-Kombucha isiphuzo esivutshiwe esaziwa ngezakhiwo zaso njengokusheshisa imetabolism kanye nomphumela wokuqeda ubuthi. Ngakho-ke, ingabe i-kombucha yehlisa isisindo ngempela?

Ithuthukisa imetabolism: Ama-asidi ahlukahlukene nama-enzyme aqukethwe ku-kombucha asheshisa ukugayeka kokudla, okuvumela umzimba ukuba ushise amakholori amaningi. Ngakho-ke, isekela inqubo yokulahlekelwa isisindo.

Inomphumela we-detox: Iziphuzo ezibilisiwe ngokuvamile zinomphumela wokuqeda ubuthi. Ngokusiza ukususa ubuthi emzimbeni, kunomthelela ekusebenzeni kahle kwemetabolism kanye nomsebenzi wokugaya ukudla.

Ukulawula ukudla: Ngokulinganisa ushukela wegazi, i-kombucha ivimbela umuntu ukuba ahlangabezane nezifiso ezimnandi nemizwa yendlala. Lokhu kunenzuzo ikakhulukazi kulabo abadla ukudla.

Isici sokukhokha: Umphumela we-diuretic we-kombucha usiza ukususa amanzi amaningi emzimbeni. Ngale ndlela, kusiza inqubo yokulahlekelwa isisindo kubantu abanezinkinga ze-edema.

Okuqukethwe kwe-Probiotic: Okuqukethwe kwe-probiotic ye-kombucha kuthuthukisa impilo yamathumbu futhi ilawula ukugaya. Uhlelo olunempilo lokugaya ukudla ngokuvamile lunomthelela omuhle ekulawuleni isisindo.

Inikeza amandla: Ngenxa yokuthi iqukethe i-caffeine, i-kombucha isebenza njengomthombo wamandla wemvelo. Lokhu kukhulisa amandla kunomthelela empilweni esebenzayo futhi ngenxa yalokho ukushiswa kwekhalori.

Kodwa khumbula lokhu; Imiphumela ye-kombucha ekunciphiseni isisindo iyahlukahluka ngayinye futhi ingase ingakhiqizi imiphumela efanayo kuwo wonke umuntu. Ukwengeza, i-kombucha yodwa indlela yokunciphisa umzimba Akufanele kubhekwe njengesimo semvelo, kodwa kufanele kubhekwe kanye nokudla okulinganiselayo kanye nokuzivocavoca okuvamile. Ucwaningo ngemiphumela ye-kombucha ekwehleni kwesisindo ayikanikezi imiphumela eqondile. Ngakho-ke, uma ucabangela ukudla i-kombucha ngezinhloso zokunciphisa umzimba, kungaba okunengqondo ukugcina okulindelekile kumazinga afanele futhi ucabangele ezinye izici zezempilo.

Indlela yokwenza i-Kombucha ekhaya?

Ake sichaze isinyathelo ngesinyathelo indlela yokwenza i-kombucha ekhaya:

izinto

• 3 amalitha amanzi (amanzi asentwasahlobo ayakhethwa)
• 1 isiko le-kombucha (SCOBY)
• 1,5 izinkomishi ushukela granulated (cishe 300 amagremu)
• 4-5 izikhwama zetiye elimnyama noma inani elilinganayo letiye elimnyama eliyimpuphu

Izigaba Zokulungiselela

1.Ukulungiselela Amanzi

• Okokuqala, ubilise amanzi ebhodweni elikhulu.
• Faka ushukela emanzini abilayo bese ugoqa kuze kuqedwe ngokuphelele.

2. Ukwenza itiye

• Ngemuva kokuthi ushukela uhlakazekile, engeza izikhwama zetiye ezimnyama noma itiye elimnyama eliyimpuphu emanzini.
• Linda imizuzu engu-10-15 ukuze itiye livuthwe.
• Bese ususa izikhwama zetiye noma ucwenge itiye.

3.Ukupholisa

• Linda ukuthi itiye lifike ekamelweni lokushisa. Kubalulekile ukuthi itiye lingashisi ukugwema ukulimaza i-SCOBY.

4.Ukuvutshelwa

• Dlulisela itiye ekamelweni lokushisa ebhodweni lengilazi elinomlomo obanzi noma esitsheni sokuvutshelwa.
• Beka ngokucophelela i-SCOBY phezu kwetiye.
• Vala umlomo wembiza nge-cheesecloth noma indwangu encane futhi uyivikele ngebhande lerabha. Lokhu kuqinisekisa ukushintshana komoya futhi kuvimbela izinto eziyingozi ukuthi zingangeni ngaphandle.

5.Isikhathi Sokuvubela

• Beka imbiza endaweni ekude nelanga eliqondile, izinga lokushisa liphakathi kuka-20-25°C.
• Bilisa i-kombucha izinsuku ezingama-7-10. Isikhathi sokuvutshelwa sithinta ubumuncu kanye nokuqina kwetiye.

6.Ukuhlola kanye Nezinkathi

• Ekupheleni kwesikhathi sokuvutshelwa, nambitha itiye. Uma imuncu ngokwanele, ungayidlulisela emabhodleleni ukuze ivutshelwe okwesibili.
• Ngesikhathi sokuvutshelwa kwesibili, ungakwazi ukwengeza ukunambitheka okuhlukile etiyeni lakho ngokungeza ijusi yezithelo, amakhambi noma izinongo.

7.Ukuvutshelwa Kwesibili

• Thela itiye elinoshukela emabhodleleni futhi ulivumele lihlale ekamelweni lokushisa ezinye izinsuku ezingu-2-3.
• Phakathi nale nqubo, itiye lizoba carbonated futhi uthole isakhiwo fizzy.

8.Ukupholisa kanye Nesevisi

• Uma ukuvutshelwa kwesibili sekuphelile, faka amabhodlela esiqandisini.
• Ngemuva kokuthi iphole, i-kombucha yakho isilungele ukusetshenziswa.

amanothi:

• Ukuhlanzeka kubaluleke kakhulu ekwenzeni i-kombucha. Zonke izithako neziqukathi zidinga ukuhlanzwa.
• I-SCOBY ingasetshenziswa kabusha ukwenza i-kombucha entsha ngemva kokusetshenziswa ngakunye.
• Izingqimba ezimhlophe, ezifana nemvubelo ezingase zakhe etiyeni ngesikhathi sokuvutshelwa zivamile futhi ziyingxenye ye-SCOBY.

Ukwenza i-kombucha ekhaya kuyinqubo edinga ukunakwa nokubekezela. Nokho, ungathola i-kombucha emnandi nenempilo ngokulandela izinyathelo ezifanele. 

Ingabe I-Kombucha Inazo Utshwala?

I-Kombucha isiphuzo esibilisiwe. Ngakho-ke, ngokwemvelo ikhiqiza isilinganiso esincane sotshwala ngesikhathi sokuvutshelwa. Nokho, leli nani lotshwala ngokuvamile liphansi kakhulu futhi i-kombucha ihlukaniswa njengesiphuzo esinganabo utshwala ezindaweni eziningi. Ngokuvamile iqukethe utshwala obungaphansi kuka-0.5%. Ngokuya ngesikhathi sokuphisa kanye nenani likashukela nemvubelo esetshenzisiwe, okuqukethwe kotshwala kungase kuphakame kancane futhi kufinyelele amanani anjengo-1.0% noma 1.5%.

Nakuba inqubo yokuvutshelwa idala ukunambitheka kwe-asidi okuphawulekayo kanye nesakhiwo se-carbonated se-kombucha, iphinde ikhiqize i-asidi nenani elincane le-ethyl alcohol. Leli nani lotshwala ngokuvamile aliyivali imiphumela emihle yezempilo ye-kombucha futhi libhekwa njengephephile kubantu abaningi. Kodwa-ke, abantu abazwela utshwala noma labo abangafuni ukuphuza utshwala kufanele baqaphele okuqukethwe kotshwala kwe-kombucha.

I-alcohol ye-kombucha iyahlukahluka kuye ngekhwalithi ye-yeast, uhlobo lwetiye elisetshenzisiwe, isikhathi sokuvutshelwa, izinga lokushisa kanye noshukela. Ngakho-ke, kunconywa ukucabangela lezi zici lapho ulungiselela i-kombucha ekhaya futhi wenze izinguquko ngokusekelwe ezingeni elifunayo lotshwala. Ukwengeza, lapho uthenga i-kombucha, kuyoba usizo ukuhlola okuqukethwe kotshwala okushiwo kumalebula omkhiqizo bese ukhetha leyo evumelana nezintandokazi zakho.

Ingabe Ikhona I-caffeine e-Kombucha?

I-Kombucha isiphuzo esivutshiwe, ngokuvamile esimnyama noma esimnyama. itiye eluhlaza Ilungiswa ngamahlamvu awo. Njengoba lawa maqabunga etiye ngokwemvelo aqukethe i-caffeine, i-kombucha nayo iqukethe i-caffeine. Kodwa-ke, okuqukethwe kwe-caffeine ku-kombucha kuyahlukahluka kuye ngohlobo lwetiye elisetshenzisiwe kanye nenqubo yokuvutshelwa.

Inani le-caffeine ye-Kombucha

Phakathi nenqubo yokuvutshelwa, inani le-caffeine ku-kombucha liyancipha. Ngokuvamile, cishe ingxenye eyodwa kwezintathu ye-caffeine yokuqala yetiye esetshenzisiwe ihlala ku-kombucha. Isibonelo, ama-ounce angu-30 e-kombucha enziwe ngetiye eliluhlaza, equkethe cishe ama-milligrams (mg) we-caffeine, cishe azoqukatha cishe u-235 mg we-caffeine. Okuqukethwe kwe-caffeine ku-kombucha kuyahlukahluka kuye ngezinto ezilandelayo;

• Isikhathi sokuphuza: Lapho itiye licwila isikhathi eside, i-caffeine ingena kakhulu emanzini.
• Isikhathi sokuvutshelwa: Inqubo yokuvutshelwa idiliza i-caffeine etiyeni, inciphisa inani le-caffeine ekhona emkhiqizweni wokugcina.
• I-caffeine eyengeziwe: Enye i-kombucha yokuhweba ingase ibe nezithako ezine-caffeine yemvelo noma i-caffeine eyengeziwe.

Kunconywa ukuthi abantu abane-caffeine sensitivity baqaphele lapho bedla i-kombucha. Okuqukethwe kwe-caffeine ku-kombucha kuncane kakhulu kunesamba ngokuvamile esitholakala enkomishini yekhofi. Ngakho-ke, ingadliwa ngaphakathi kwemikhawulo ye-caffeine yansuku zonke kubantu abaningi. 

Uphuza nini i-Kombucha?

I-Kombucha, njengesiphuzo esibilile, idinga ukuqapha mayelana nezinzuzo zayo zezempilo kanye nesikhathi sokusetshenziswa. Ngakho ukuphuza nini i-kombucha?

Ekuseni esiswini esingenalutho: Ngokuvamile kunconywa ukudla i-kombucha ekuseni, cishe isigamu sehora ngaphambi kokudla kwasekuseni, esiswini esingenalutho. Lesi sikhathi sisiza ukwandisa imiphumela ye-probiotic yetiye ohlelweni lokugaya ukudla.

Ngaphambi kokudla: Eminye imithombo ithi ukudla i-kombucha isigamu sehora ngaphambi kokudla kungaba nemiphumela emihle ekugayeni ukudla. Lokhu kusiza umzimba ukuba ugaye kangcono futhi umunce izakhamzimba ekudleni.

Ukusetshenziswa okuvamile: Kunconywa ukuthi udle i-kombucha njalo, ikakhulukazi kusukela emasontweni amathathu kuya phambili, isigamu sehora ngaphambi kokudla kwasekuseni, kwasemini nakusihlwa. Lokhu kuqhubeka kuvumela umzimba ukuba uzuze ngokugcwele ezinzuzweni zetiye.

Ngamanani amaphakathi: I-Kombucha kufanele idliwe ngamanani aphakathi nendawo ngenxa yokuqukethwe kwayo kwe-asidi ephezulu. Ukudla izingilazi ezingaphezu kwezimbalwa ngosuku kwandisa i-asidi yesisu futhi kubangela izinkinga zokugaya ukudla.

Ukulungiswa ngokuya ngokubekezelelana komuntu siqu: Ukubekezelela kombucha komuntu ngamunye kuhlukile. Kwabanye abantu, ingilazi eyodwa ngosuku yanele, kuyilapho abanye bedla kakhulu. Qaphela indlela umzimba wakho osabela ngayo futhi ulungise ukusebenzisa kwakho ngendlela efanele.

Ukubonisana okusekelwe esimweni sezempilo: Kubalulekile ukuthi abantu abakhulelwe, abancelisayo, noma abanezimo ezithile zempilo babonane nochwepheshe bezempilo ngaphambi kokudla i-kombucha.

Ingakanani I-Kombucha Okufanele Idliwe?

Inani elinconywayo lokusetshenziswa nsuku zonke le-kombucha ngokuvamile liyahlukahluka phakathi kuka-100-300 ml. Lesi samba sanele ukuzuza emiphumeleni emihle yetiye empilweni, kuyilapho futhi kusiza ukunciphisa imiphumela emibi engenzeka.

Phuza i-kombucha ucabangela ukubekezelelana kwakho komuntu siqu. Qala ngamanani aphansi futhi ubheke ukuthi umzimba wakho usabela kanjani. Uma zingekho izinkinga, khulisa inani kancane kancane.

Isimo sakho sezempilo samanje sithinta inani le-kombucha elidliwe. Ikakhulukazi labo abanokuzwela kwesimiso sokugaya ukudla, abesifazane abakhulelwe noma abancelisa ibele, nalabo abasebenzisa imithi ethile kufanele baqikelele kakhulu mayelana nenani elisetshenziswayo.

Yiziphi Izingozi ze-Kombucha?

I-Kombucha isiphuzo esibilile esiphuzwa abantu abaningi ngezinzuzo zayo zezempilo. Nokho, njenganoma yimuphi umkhiqizo wokudla, ukusetshenziswa ngokweqile noma okungafanele kuholela ekulimaleni okuthile. Nansi ukulimala okungenzeka kwe-kombucha:

1. Ingozi yokungcola: I-Kombucha eyenziwe ekhaya ingaphansi kokungcola lapho ilungiselelwe ngaphansi kwezimo ezingezona inyumba. Lokhu kuholela ezifweni ezibangelwa amagciwane ngisho nezifo ezimbi kakhulu njenge-anthrax.
2. Izinkinga zokugaya ukudla: Umphumela we-diuretic we-kombucha ukhulisa izikhalazo zokugaya kwabanye abantu. Iphazamisa ibhalansi yama-asidi esiswini, ikakhulukazi kubantu abanezisu ezizwelayo.
3. Isikhathi sokukhulelwa nesikhathi sokuncelisa: I-Kombucha ayinconywa kwabesifazane ngesikhathi sokukhulelwa nokuncelisa. Ngoba amagciwane kanye nesikhunta esikuqukethe kungase kubangele ukutheleleka kwabesifazane abakhulelwe abazwelayo.
4. Ukungezwani komzimba: I-Kombucha ingase ibangele ukungezwani komzimba. Ukusabela okubucayi kwenzeka ikakhulukazi kubantu abangezwani nesikhunta noma imvubelo.
5. Umthelela esibindini: Ukusetshenziswa ngokweqile kwe-kombucha kubangela imiphumela emibi esibindini. Ilayisha ngokweqile ikhono lokususa ubuthi esibindini, ibangele ukulimala kwesibindi.
6. Okuqukethwe kwe-Acid notshwala: I-Kombucha iqukethe i-asidi notshwala. Ngakho-ke, akufanele idliwe ezinkomishini ze-ceramic, njengoba lokhu kungaholela ebuthi bomthofu.
7. Isifo sohudo nesicanucanu: Ukuphuza i-kombucha kakhulu kubangela izinkinga zohlelo lokugaya ukudla ezifana nesifo sohudo, isicanucanu nokuhlanza.
8. Ingozi yokuba nobuthi: Ngokuya ngendawo elungiselelwa kuyo, i-kombucha ingabangela izinkinga ezinkulu zempilo ezifana ne-anthrax kanye nobuthi bomthofu.

Kubalulekile ukuqaphela ukusetshenziswa kwe-kombucha. Naka izimo zokuhlanzeka, ikakhulukazi lapho uzilungiselela ekhaya. Naka futhi inani ukusetshenziswa. Kutuswa ukuthi abantu abanezinkinga zempilo noma abasebenzisa imithi ethile bathintane nochwepheshe bezempilo ngaphambi kokudla i-kombucha. 

Ngenxa yalokho;

Ngemuva kokuhlola umlando ocebile kanye nemiphumela yezempilo ye-kombucha, kufanele ukuthi ubonile ukuthi le-elixir evutshiwe ayisona nje isiphuzo, kodwa indlela yokuphila. Ubulula bokwenza i-kombucha ekhaya kanye nokwaneliseka okuza nenqubo kuzokukhuthaza ohambweni lwakho lokuthatha imikhuba enempilo.

Manje usulungele ukuzwa izinzuzo ze-kombucha futhi ufake lo mthombo wokuphulukisa wemvelo empilweni yakho. Khumbula, ngawo wonke ama-sip, uzobe uphuza izinkulungwane zeminyaka yokuhlakanipha namandla okuphulukisa emvelo. Sikufisela izinsuku ezigcwele impilo nama-flavour fermented!

Izithenjwa: 1, 2, 3, 4, 5, 6, 7