Okuqukethwe kwe-athikili
Manuka honeyluhlobo loju oludabuka eNew Zealand.
Manuka honeyembalini eyaziwa ngokuthi ihlathi impova ye-Leptospermum scoparium ekhiqizwa izinyosi.
Manuka honeyUmsebenzi wayo we-antibacterial yisici esibaluleke kakhulu esihlukanisa noju lwe-classical.
I-Methylglyoxal iyisithako esisebenzayo, lesi sithako sinesibopho semiphumela ye-antibacterial yoju.
Ngaphezu kwalokho, manuka honey Iphinde ibe ne-antiviral, anti-inflammatory kanye ne-antioxidant.
Loluju selusetshenziselwe ukupholisa amanxeba, ukuvimbela ukubola kwamazinyo nezinkinga zokugaya ukudla, kanye nezinhlungu zomphimbo opholile.
Iyini i-Manuka Honey?
Manuka honey, ihlathi likaManuka ( I-Leptospermum scoparium) Uhlobo oluyingqayizivele loju olukhiqizwa eNew Zealand kuphela ngokufaka impova izinyosi zaseYurophu.
Kubhekwa ochwepheshe abaningi njengenye yezinhlobo ezizuzisa kakhulu zoju emhlabeni. Yaqala ukukhiqizwa eNew Zealand ngawo-1830, lapho izinyosi ezivela eNgilandi zilethwa eNew Zealand.
Manuka honeyInokunambitheka okucebile, okunomhlaba futhi imnandi ngokwemvelo, futhi igcwele izinhlanganisela ezizuzisayo, kuhlanganise ne-methylglyoxal (MGO), ekhonjiswe ukuthi inomsebenzi wokulwa namagciwane.
Manuka honey etholakala ngezindlela eziningi ezahlukene. Ingathengiswa ngendlela yayo ehlanzekile futhi yengezwe kuma-herbal antibiotics nama-creams, futhi itholakala kumaski obuso neminye imikhiqizo yokunakekelwa kwesikhumba.
Inani Lomsoco Loju Lwe-Manuka
Manuka honeyOkwenza ihluke futhi ibaluleke kakhulu iphrofayili yayo yezakhi. Iwumthombo ocebile wamavithamini, ama-enzyme kanye nama-antioxidants afana nama-phenolic compounds:
Ama-carbohydrate / ushukela (ngaphezu kwamaphesenti angama-90 woju ngesisindo)
- Izithako ezifana ne-methylglyoxal (MGO) ne-hydrogen peroxide
- Ama-enzyme anjenge-diastase, i-invertase, i-glucose oxidase
Ama-amino acids, "amabhlogo wokwakha" amaprotheni
amavithamini B (B6, thiamine, niacin, riboflavin, pantothenic acid)
- Ama-asidi e-organic
- Amaminerali nama-electrolyte afana ne-calcium, i-potassium, i-folate, i-phosphorus nabanye
- Ama-Flavonoids nama-polyphenols
- Ama-alkaloids nama-glycosides
- Izinhlanganisela eziguquguqukayo
Yiziphi Izinzuzo Ze-Manuka Honey?
Inikeza ukuphulukiswa kwesilonda
Kusukela kudala yangaphambiliniIsetshenziselwa ukwelapha amanxeba nokusha.
Ku-2007, manuka honey Igunyazwe yi-FDA njengenketho yokwelashwa kwesilonda.
Uju lunikeza izakhiwo ze-antibacterial kanye ne-antioxidant; konke lokhu kunikeza indawo yenxeba emanzi kanye nesithiyo esivikela isilonda esivimbela izifo ezibangelwa amagciwane.
Izifundo eziningi, manuka honeyKuye kwaboniswa ukuthi kungathuthukisa ukuphulukiswa kwesilonda, ukwandisa ukuvuselelwa kwezicubu, futhi kunciphise ngisho nobuhlungu ezigulini ezihlushwa ukusha.
Isibonelo, ucwaningo lwamasonto amabili lwabantu abangu-40 abanezilonda ezingelapheki, manuka honey yaphenya ngemiphumela yokwelashwa.
Imiphumela iveze ukuthi ama-88% amanxeba ashwabene. Kwasiza futhi ukudala indawo yesilonda ene-acidic eyakhuthaza ukuphulukiswa kwesilonda.
Ngaphezu kwalokho, manuka honey Kungasiza ekwelapheni isilonda sikashukela.
Ocwaningweni olwenziwa eSaudi Arabia, lapho lusetshenziswa kuhlanganiswa nokwelashwa kwesilonda kwendabuko, manuka honey Ukwelashwa kwamanxeba nge-urea kwatholakala ukuthi kuphulukisa isilonda sesifo sikashukela ngokuphumelelayo kunokwelashwa okuvamile.
Ngaphezu kwalokho, isifundo sesiGreki ezigulini ezinezilonda ezinyaweni zesifo sikashukela manuka honey wakhombisa ukuthi ukugqokwa kwesilonda nge
Kolunye ucwaningo, kwatholakala ekwelapheni amanxeba ejwabu leso ngemva kokuhlinzwa. manuka honeywabona ukusebenza kwayo.
ukusikeka kwakho manuka honey Bathola ukuthi zonke izilonda zejwabu leso ziyaphola, kungakhathaliseki ukuthi zelashwe ngeVaseline noma iVaseline.
Nokho, iziguli manuka honey ibike ukuthi izibazi ezilashwa ngoVaseline aziqinile futhi azibuhlungu kakhulu uma ziqhathaniswa nezibazi ezilashwa ngoVaseline.
Ekugcineni, manuka honeyle I-staphylococcus aureus (MRSA) kukhonjiswe ukwelapha izifo zezilonda ezibangelwa yizinhlobo ezimelana nama-antibiotic.
Ngoba, manuka honeyUkusetshenziswa njalo kwezihloko ze-MRSA ezilondeni nasezifweni kungasiza ekuvimbeleni i-MRSA.
Ikhuthaza impilo yomlomo
Ukuze uvimbele ukubola kwamazinyo futhi ugcine izinsini ziphilile, kubalulekile ukunciphisa amagciwane omlomo amabi angabangela ukunqwabelana koqweqwe.
Kubalulekile futhi ukuthi ungawabhubhisi ngokuphelele amagciwane omlomo amahle anesibopho sokugcina umlomo unempilo.
Izifundo, manuka honeyukwakheka kwama-plaque, i-gingivitis futhi ibonise ukuhlasela amagciwane omlomo ayingozi ahambisana nokubola kwamazinyo.
Ngokuqondile, ucwaningo luye lwabonisa ukuthi inomsebenzi ophezulu we-antibacterial. manuka honeyka, P. gingivalis ve A. actinomycetemcomitans Kuye kwaboniswa ukuthi iyasebenza ekuvimbeleni ukukhula kwamagciwane omlomo ayingozi afana nalokhu
Olunye ucwaningo lwahlola umphumela wokuhlafuna noma ukumunca uju ekunciphiseni i-gingivitis. Ngemva kokudla, abahlanganyeli bayalwa ukuba bahlafune uju, bamunce uju, noma bahlafune ushingamu ongenashukela imizuzu engu-10.
Uma kuqhathaniswa nalabo abangazange bahlafune ishungamu engenashukela, iqembu lokuhlafuna uju labonisa ukuncipha okukhulu koqweqwe lwegazi nokopha kwe-gingival.
Ipholisa umphimbo obuhlungu
emphinjeni obuhlungu, manuka honey inganikeza impumuzo.
I-antiviral kanye ne-antibacterial properties inganciphisa ukuvuvukala futhi ihlasele amagciwane abangela ubuhlungu.
Manuka honey Ayivimbi kuphela ukuhlasela kwamagciwane ayingozi kodwa futhi imboza ulwelwesi lwangaphakathi lomphimbo ukuze kube nomphumela opholileyo.
Ucwaningo olusha ezigulini ezelashwa ngamakhemikhali ngenxa yomdlavuza wekhanda nentamo lwathola i-Streptococcus mutans, uhlobo lwamabhaktheriya abangela umphimbo obuhlungu. ukusetshenziswa koju lwe-manukawabona imiphumela ye
Kuyathakazelisa ukuthi abacwaningi manuka honey ngemva kokusetshenziswa ku-Streptococcus mutans Bathole ukwehla okukhulu.
Ayrıca, manuka honeyInciphisa amagciwane omlomo ayingozi abangela i-mucositis, umphumela ovamile we-radiation kanye ne-chemotherapy. I-Mucositis ibangela ukuvuvukala kanye nezilonda ezibuhlungu zolwelwesi lwamafinyila olwenze umphimbo kanye nomgudu wokugaya ukudla.
Sekuyisikhathi eside, izinhlobo ezahlukene zoju zithathwa njengezicindezeli zemvelo zokukhwehlela.
Olunye ucwaningo lwathola ukuthi uju lusebenza ngempumelelo njengesici esivamile sokucindezela ukukhwehlela.
Kulolu cwaningo manuka honey Nakuba lungasetshenziswanga, uju lwaluphumelela ekucindezeleni ukukhwehlela.
Isiza ukuvimbela isilonda esiswini
Isilonda sesisungesinye sezifo ezivame kakhulu ezithinta abantu. Lezi yizilonda ezakha ulwelwesi lwesisu, ezibangela ubuhlungu besisu, isicanucanu, nokuvuvukala. I-H. pylori iwuhlobo oluvamile lwebhaktheriya elibangela izilonda zesisu.
Ucwaningo, manuka honeyka, H. pylori basikisela ukuthi kungasiza ukwelapha izilonda zesisu ezibangelwa
Isibonelo, isifundo se-tube test, H. pylori wahlola imiphumela ku-biopsies yesilonda esiswini esibangelwa. Imiphumela mihle futhi manuka honeyle ku-H. pylori Kuye kwaphetha ngokuthi iyi-ejenti ewusizo ye-antibacterial ngokumelene
Nokho, izipuni ezimbili ngosuku manuka honey Ucwaningo oluncane lwamasonto amabili kubantu abayi-12 abalusebenzisile H. pylori abonisanga ukunciphisa amagciwane.
Ngoba, H. pylori Kudingeka ucwaningo olwengeziwe ukuze kuhlolwe ngokugcwele amandla ayo okwelapha izilonda zesisu ezibangelwa yilesi sifo.
Isilonda esiswini singabangelwa futhi ukuphuza ngokweqile.
Ocwaningweni lwamagundane, manuka honeyKuye kwaboniswa ukusiza ukuvimbela izilonda zesisu ezibangelwa utshwala.
kuthuthukisa ukugaya
irritable bowel syndrome (IBS) Kuyinkinga evamile yokugaya ukudla.
Izimpawu ezihambisana nazo zihlanganisa ukuqunjelwa, isifo sohudo, ubuhlungu besisu kanye nokuphuma kwamathumbu okungavamile.
Kuyathakazelisa ukuthi abacwaningi njalo manuka honey Bathole ukuthi ukuyidla kungasiza ekwehliseni lezi zimpawu.
Manuka honeyKuye kwafakazelwa ukuthi kuthuthukisa isimo se-antioxidant futhi kunciphise ukuvuvukala kwamagundane ane-ulcerative colitis, uhlobo lwesifo samathumbu esicasulayo.
futhi I-Clostridium difficile Iphinde ikhonjiswe ukuthi ihlasela izinhlobo zezilwane. Ngokuvamile ebizwa ngokuthi C. diff I-Clostridium difficile, Kuwuhlobo lokutheleleka kwebhaktheriya olubangela isifo sohudo esinzima nokuvuvukala kwamathumbu.
I-C.diff ivamise ukwelashwa ngama-antibiotics. Nokho, ocwaningweni lwakamuva, manuka honeyUkusebenza kwezinhlobo ze-C. diff kuye kwabonwa.
Manuka honey, kwabulala ama-C. diff cell, okungenzeka ukuthi kwakuyindlela yokwelapha ephumelelayo.
Okungenhla kuyasebenza manuka honeyKufanele kuqashelwe ukuthi siwubonile umphumela ekuthelelekeni kwamagciwane ezifundweni zamagundane neshubhu lokuhlola.
Ucwaningo olwengeziwe luyadingeka ukuze kufinyelelwe esiphethweni esigcwele ngomphumela walo ekuthelelekeni kwamagciwane emathunjini.
Ingase yelaphe izimpawu ze-cystic fibrosis
I-cystic fibrosis yisifo esitholakala ngofuzo esilimaza amaphaphu futhi sithinte uhlelo lokugaya ukudla nezinye izitho zomzimba.
Kuthinta amangqamuzana akhiqiza amafinyila, okwenza ufinyila lube ugqinsi ngendlela engavamile futhi lunamathele. Lo mucus owugqinsi uvala imigudu yokuphefumula nemigudu futhi kwenze kube nzima ukuphefumula.
Ngeshwa, izifo eziphezulu zokuphefumula zivame kakhulu kubantu abane-cystic fibrosis.
Manuka honeyKuye kwaboniswa ukulwa namagciwane abangela izifo eziphezulu zokuphefumula.
Pseudomonas aeruginosa ve I-Burkholderia spp. amabhaktheriya amabili avamile angabangela izifo ezimbi kakhulu zokuphefumula okuphezulu, ikakhulukazi kubantu abasengozini.
Ucwaningo olulodwa kubantu abane-cystic fibrosis manuka honeyyabona ukusebenza kwayo ngokumelene nala magciwane.
Imiphumela yabonisa ukuthi yayivimbela ukukhula kwabo futhi yasebenza ngokubambisana nokwelashwa ngama-antibiotic.
Ngakho-ke, abacwaningi manuka honeyBaphethe ngokuthi imithi ingase idlale indima ebalulekile ekwelapheni izifo ezithinta ukuphefumula okuphezulu, ikakhulukazi ezigulini ezine-cystic fibrosis ephezulu.
Isebenza kahle ekwelapheni izinduna
Izinduna Ngokuvamile kubangelwa izinguquko zamahomoni, kodwa izimbotshana ezivalekile zingase zibe ukusabela ekungondlekeni, ukucindezeleka noma ukukhula kwamagciwane.
Lapho isetshenziswa ngomkhiqizo ophansi we-pH manuka honeyUmsebenzi wayo we-antimicrobial ulwa nezinduna.
Manuka honey Kuyasiza ukusheshisa inqubo yokuphulukisa induna ngokuhlanza isikhumba kumagciwane.
Futhi, ngenxa yezakhiwo zayo zokulwa nokuvuvukala, manuka honeyKuthiwa kunciphisa ukuvuvukala okuhambisana nezinduna.
Futhi, manuka honey Kunocwaningo oluncane kakhulu mayelana nokwelashwa kwezinduna nge-acne.
Ucwaningo olulodwa, ngezinduna, manuka honey uphenye imiphumela yoju lwe-kanuka, olunezakhiwo eziqhathaniswa nayo Ithole ukuthi uju lwe-Kanuka lusebenza njengensipho elwa namagciwane ekwelapheni izinduna.
Kungase kuthuthukise ukulala
Manuka honeyKungasiza ukukhuthaza ukulala okujulile okuphumuzayo ngokusebenza njengesizo sokulala esingokwemvelo. Ikhulula kancane i-glycogen edingekayo ekusebenzeni okuyisisekelo komzimba ngesikhathi sokulala.
Ukwengeza uju obisini ngaphambi kokulala kubalulekile ukuze uthole ubuthongo obunzima. melatoninKuyasiza ukukhulula i ebuchosheni.
Kunezinkinga eziningi zempilo ezihambisana nokungalali kahle, njengesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo lwesibili, isifo sohlangothi, nesifo samathambo. Ngenxa yokuthi uju lufakazelwe ukuthi lusiza ukulala kwekhwalithi, lungasiza ekwehliseni ubungozi balezi zinkinga zempilo nezinye eziningi.
Uludla Kanjani Uju lweManuka
Cishe isipuni esisodwa kuya kwezimbili ngosuku ukuze uthole izinzuzo eziningi Manuka honey ingadliwa. Kalula kakhulu, ingadliwa iqonde ngesipuni, kodwa uma imnandi kakhulu, ungayengeza etiyeni lakho eliyintandokazi le-herbal bese uconsa phezu kweyogathi.
Faka isipuni sesinamoni futhi udle ukuqinisa amasosha omzimba noma ukwelapha umphimbo obuhlungu. Ucwaningo, isinamoni ve Manuka honeyKubonisa ukuthi izakhiwo ze-antimicrobial ze-lilac zingasiza ukuphulukisa ngokushesha.
Ingabe I-Manuka Honey Iyingozi?
Kubantu abaningi, manuka honey Kuphephile ukudliwa.
Kodwa-ke, abanye abantu kufanele babonane nodokotela ngaphambi kokusebenzisa:
abanesifo sikashukela
Zonke izinhlobo zoju ziphezulu ngoshukela wemvelo. Ngoba, manuka honey Ukuwusebenzisa kungathinta amazinga kashukela egazini.
Labo abangezwani noju noma izinyosi
Labo abangezwani nezinye izinhlobo zoju noma izinyosi, manuka honey Ukungezwani komzimba kungase kwenzeke ngemva kokudla noma ukufaka isicelo.
I-Bebekler
I-American Academy of Pediatrics ayikukhuthazi ukunikeza izinsana uju ngenxa yengozi ye-botulism yezinsana, uhlobo lokugula okubangelwa ukudla.
Ngenxa yalokho;
Manuka honeyIwuhlobo oluyingqayizivele loju.
Isici sawo esigqame kakhulu umthelela waso ekulawulweni kwesilonda nokuphola.
Manuka honey Iphinde ibe ne-anti-bacterial, anti-viral kanye ne-anti-inflammatory properties engasiza ekwelapheni izifo eziningi ezifana nesifo samathumbu esicasulayo, izilonda zesisu, isifo se-periodontal, kanye nezifo eziphezulu zokuphefumula.
Ucwaningo olwengeziwe luyadingeka ukusekela izici zalo ezizuzisayo.
Into okufanele uyicabangele manuka honeyLokhu cishe kuyindlela yokwelapha ephumelelayo, lapho isetshenziswa ngokuhambisana nokwelashwa kwendabuko okwengeziwe, izosheshisa inqubo yokwelapha.
Imibhalo Okufanele Uyifunde
