Iyini I-Irritable Bowel Syndrome, Kungani Kwenzeka? Izimpawu Nokwelashwa Kwemithi

irritable bowel syndrome (IBS)kuthinta u-6-18% wabantu emhlabeni jikelele. i-irritable bowel syndrome ya da i-restel bowel syndrome Isimo, esibizwa nangokuthi isimo, sibhekisela ekushintsheni kwemvamisa noma iphethini yokunyakaza kwamathumbu.

Ukudla, ingcindezi, ukungalali kahle, kanye noshintsho kumagciwane amathumbu kungabangela izimpawu zesifo.

Izimbangela zihlukile kumuntu ngamunye; Lokhu kwenza kube nzima ukuhlonza ukudla noma imithombo yokucindezeleka okufanele abantu bayigweme.

Iyini i-IBS?

irritable bowel syndrome (IBS)Kuyisifo sesisu sesikhathi eside esibonakala ngokuqunjelwa kwesisu, ukungahambi kahle kwamathumbu, indle, kanye nezimpawu ezifanayo.

Lesi simo saziwa nangokuthi i-spastic colitis, i-neural colon, ne-mucous colitis. i-irritable bowel syndrome Kuyisifo esingelapheki, kodwa izimpawu zaso zingashintsha ngokuhamba kwesikhathi.

Imbangela ye-irritable bowel syndrome akuqinisekile.

Ibangelwa Yini I-IBS?

i-irritable bowel syndromeIzinto ezingadlala indima ebalulekile ekuyicupheni zihlanganisa:

Ukudla okunomsoco - ushokoledi, utshwala, ubisi, i-caffeine, njll. Ukudla okuthile, njengotshwala, kungase kubangele izimpawu ezimbi kwabanye abantu.

Izici zemvelo ezifana nokucindezeleka

izinguquko ze-hormonal

Izinkinga zesistimu yezinzwa - Ezinye izinkinga ngemizwa ohlelweni lokugaya ukudla

Izifo ezinzima ezifana ne-gastroenteritis

Izinguquko ku-microflora yamathumbu

Yiziphi Izingozi Ezibangelwa I-Irritable Bowel Syndrome?

Ezinye izici futhi i-irritable bowel syndrome ingandisa ingozi yokuthuthukisa:

ubudala

Kuvame kakhulu kulabo abaneminyaka engaphansi kwengama-50.

Ubulili

Abesifazane kungenzeka ukuthi bathinteke.

umlando womndeni

kunoma yimaphi amalungu omndeni aseduze i-irritable bowel syndrome Uma kunjalo, amathuba okuba nalesi simo maningi kakhulu.

ukuphazamiseka kwengqondo

Ukukhathazeka ve ukucindezeleka izinkinga ezifana i-irritable bowel syndrome ingase yandise ingozi yokuthuthuka

Yiziphi Izimpawu Ze-Irritable Bowel Syndrome?

Ubuhlungu namajaqamba

Ubuhlungu besisu i-irritable bowel syndrome Kuwuphawu oluvame kakhulu futhi isici esiyinhloko ekuxilongweni.

Imvamisa, amathumbu nengqondo kuyasebenzisana ukulawula ukugaya. Kwenzeka ngama-hormone, izinzwa, nezimpawu ezikhishwa amagciwane amahle ahlala emathunjini.

i-irritable bowel syndromengi lezi zibonakaliso ezididiyelwe ziyaphazamiseka, okubangela ukungezwani okungahlanganisiwe nokubuhlungu emisipha yendlela yokugaya ukudla.

Lobu buhlungu ngokuvamile buvela ngaphansi kwesisu noma sonke isisu, kodwa mancane amathuba okuba kube ngaphezulu kwesisu. Ubuhlungu buvamise ukudamba ngemva kokuphuma ithumbu.

Uhudo

Uhudo enomthelela i-irritable bowel syndromeingenye yezinhlobo ezintathu eziyinhloko ze-syndrome. i-irritable bowel syndrome Kuthinta cishe ingxenye eyodwa kwezintathu yeziguli.

Ucwaningo olwenziwa ngabantu abadala abangu-200 lwathola ukuthi labo abane-IBS abanesifo sohudo babenesilinganiso sokunyakaza kwamathumbu angu-12 ngesonto, okungaphezu kokuphindwe kabili kwenani labantu abadala abangenayo i-IBS.

Ukukhipha ithumbu ngokushesha kungase futhi kubangele isifiso esizumayo sokukhipha ithumbu. 

Ezinye iziguli ziwuchaza njengomthombo obalulekile wokucindezeleka ngokugwema izimo ezithile zomphakathi ngenxa yokwesaba ukuqala ngokuzumayo kohudo.

Ukuqunjelwa

i-irritable bowel syndrome Kungabangela kokubili isifo sohudo nokuqunjelwa. Ukuqunjelwa ikakhulukazi i-IBS, i-irritable bowel syndrome Iwuhlobo oluvame kakhulu, oluthinta cishe u-50% weziguli.

Ukuxhumana okushintshile phakathi kobuchopho namathumbu kungasheshisa noma kunciphise isikhathi esivamile sokuthutha sendle. Uma isikhathi sokuhamba sihamba kancane, amathumbu amunca amanzi amaningi esitulweni, okwenza kube nzima ukudlula.

Ukuqunjelwa kuchazwa njengokukhipha ithumbu elingaphansi kokuthathu ngeviki Ukuqunjelwa “okusebenzayo” kusho ukuqunjelwa okungapheli okungachazwanga esinye isifo.

ukuqunjelwa okusebenzayo i-irritable bowel syndrome ezingahlobene futhi zivame kakhulu. Ukuqunjelwa okusebenzayo kuyahluka kulesi simo ngoba akuvamile ukuba buhlungu.

Ngokuphikisana nalokhu, i-irritable bowel syndromephakathi Ukuqunjelwa kubangela ubuhlungu besisu ngenxa yokuphuma kwamathumbu.

i-irritable bowel syndromengi Ukuqunjelwa kuvame ukudala umuzwa wokungapheleli kokuphuma kwesisu. Lokhu kuholela ekucindezelekeni okungadingekile.

Ukushintsha Ukuqunjelwa kanye Nesihudo

Ukuqunjelwa okuxubile noma ukushintshana kanye nesifo sohudo i-irritable bowel syndrome Kuthinta cishe u-20% weziguli eziphilayo.

Uhudo nokuqunjelwa ku-IBS kuhlanganisa ubuhlungu obungapheli, obuphindaphindayo besisu.

Lolu hlobo lwe-IBS luvame ukuba njalo futhi lube nzima kakhulu ngezimpawu ezinzima kunezinye.

Iyashintsha i-irritable bowel syndrome Izimpawu ziyahlukahluka kumuntu nomuntu. Ngakho-ke, lesi simo sidinga indlela yokwelashwa yomuntu ngamunye kunezincomo zokwelashwa ezinohlangothi olulodwa.

izinguquko ekunyakazeni kwamathumbu

Indle ehamba kancane emathunjini ngokuvamile yomisa indle ngokumunca amanzi emathunjini. Lokhu, futhi, kudala indle eqinile engandisa izimpawu zokuqunjelwa.

Ukuhamba ngokushesha kwendle emathunjini kushiya isikhathi esithile sokumuncwa kwamanzi futhi kubangela indle exekethile, uphawu lohudo.

i-irritable bowel syndrome kungase futhi kubangele ukuba amafinyila anqwabelene esitulweni; lokhu kuqunjelwa ngokuvamile akubonakali kwezinye izimbangela zokuqunjelwa.

Igazi elisendle lingaba uphawu lwesinye isimo sezempilo esingase sibe sibi kakhulu futhi lidinga ukuvakashela udokotela.

Igazi elisendle lingase libebomvu kodwa ngokuvamile libe mnyama kakhulu noma libe mnyama.

Igesi nokuqunjelwa

i-irritable bowel syndrome Izinguquko ekugayeni ukudla ezigulini ezinesifo sikashukela ziholela ekukhiqizeni igesi eningi emathunjini. Lokhu kubangela ukuqunjelwa, okungakhululeki.

337 i-irritable bowel syndrome Ocwaningweni olubandakanya isiguli, ama-83% ayequnjelwe futhi ama-cramping. Zombili izimpawu zikhona kwabesifazane futhi ziyahlukahluka i-irritable bowel syndrome izinhlobo zazivame kakhulu.

Ukungabekezelelani Ukudla

i-irritable bowel syndrome labantu abane Cishe u-70% ubika ukuthi ukudla okuthile kubangela izimpawu.

Izingxenye ezimbili kwezintathu zeziguli ze-IBS kufanele zigweme ukudla okuthile. Kwesinye isikhathi laba bantu kufanele bazame ukuqhela ekudleni okuningi.

Akucaci ukuthi kungani lokhu kudla kubangela izimpawu. ukungabekezelelani kokudla Akuyona i-allergies futhi icupha ukudla akubangeli umehluko olinganisekayo ekugayeni ukudla.

Nakuba ukudla okubangelwa yi-trigger kuhlukile kuwo wonke umuntu, ukudla okuqukethe i-lactose ne-gluten, nokudla okukhiqiza igesi okufana nama-FODMAP kuphakathi kokudla okudala isimo kakhulu.

Ukukhathala Nobunzima Bokulala

i-irritable bowel syndrome Iziguli zabo ezingaphezu kwesigamu zibika izimpawu zokukhathala. 

Ucwaningo olwenziwa kubantu abadala abangama-85 lwathola ukuthi ukushuba kwezimpawu kwandisa ubulukhuni bokukhathala.

i-irritable bowel syndromengi Ubunzima bokulala, ukuvuka njalo nokuzizwa ukhathele ngenxa yokungalali ekuseni.

Ocwaningweni lwabantu abadala abangu-112 abane-IBS, i-13% ibike izinga lokulala eliphansi.

Olunye ucwaningo lwabesilisa nabesifazane abangu-50 luthole ukuthi labo abane-IBS balala cishe ihora, kodwa bazizwa benomfutho omncane ekuseni kunalabo abangenayo i-IBS.

Ukungalali kahle kubangela izimpawu ezimbi kakhulu zamathumbu ngosuku olulandelayo.

Ukukhathazeka Nokucindezeleka

i-irritable bowel syndrome, ukukhathazeka ve ukucindezeleka ibuye ixhunywe ku.

Akukacaci ukuthi izimpawu ze-IBS ziwukubonakaliswa kokucindezeleka kwengqondo. Izimpawu ze-IBS ezifana nokukhathazeka nokugaya ziyaqinisana embuthanweni ononya.

Ocwaningweni olukhulu lwabesilisa nabesifazane abangama-94.000 i-irritable bowel syndrome Amathuba okuba nenkinga yokukhathazeka ayengaphezu kuka-50%, futhi amathuba okuba nenkinga yemizwa njengokucindezeleka ayengaphezu kuka-70%.

Olunye ucwaningo luqhathanise amazinga e-cortisol ye-hormone yokucindezeleka ezigulini ezine-IBS nezingenayo.

Lapho unikezwa isabelo sokukhuluma esidlangalaleni, i-irritable bowel syndrome labo bathole izinguquko ezengeziwe ku-cortisol, okuphakamisa amazinga okucindezeleka okukhulu.

Ngaphezu kwalokho, olunye ucwaningo lwathola ukuthi ukwelashwa okunciphisa ukukhathazeka kunciphisa ukucindezeleka kanye nezimpawu ze-IBS.

Itholakala Kanjani I-Irritable Bowel Syndrome?

i-irritable bowel syndromeAyikho ilabhorethri ethile noma ukuhlolwa kwesithombe ukuze kuhlonzwe. Udokotela cishe uzoqala ngokuhlaziywa kwawo wonke umlando wezokwelapha.

Lokhu kuhlanganisa ukuhlolwa komzimba nokuhlolwa kwendle, i-endoscopy ephezulu, ukuhlolwa kokuphefumula, i-x-ray, njll. ukuze kukhishwe ezinye izimo zezokwelapha. njengezivivinyo.

Uma ezinye izimo zingafakiwe, udokotela wakho i-irritable bowel syndrome ingasebenzisa noma iyiphi yalezi zindlela zokuxilonga ezilandelayo:

Imibandela yeManning

Igxila ekuphumeni kwamathumbu okungaphelele, indle yamafinyila, izinguquko zokungaguquguquki kwendle, kanye nobuhlungu obudambayo ngemva kokudlula indle. Uma ubonisa izimpawu eziningi, i-irritable bowel syndrome inkulu ingozi.

Imibandela yamaRoma

Kuhlanganisa ubuhlungu besisu kanye nokungakhululeki okwenzeka okungenani kanye ngesonto isikhathi esingangezinyanga ezintathu. Lesi sibonakaliso singase sitholwe ngokucacile yinoma yiziphi izici ezimbili ezilandelayo - ukungakhululeki nobuhlungu ngesikhathi sokudlula indle, izinguquko zokuhamba kwamathumbu, noma izinguquko ekuhambisaneni kwendle edlulayo.

Uhlobo lwe-IBS

Ukunquma ukwelashwa okufanele i-irritable bowel syndromezingahlukaniswa zibe uhlobo olulodwa lwezintathu kuye ngezimpawu: Ukuqunjelwa kugcwele i-irritable bowel syndrome, isifo sohudo sidlangile i-irritable bowel syndrome futhi ixubene i-irritable bowel syndrome.

Alikho ikhambi lesifo samathumbu esicasulayo. Imithi yokwelapha enqunyiwe ngokuvamile ihloselwe ukukhulula izimpawu zalesi simo.

I-Irritable Bowel Syndrome Ukwelashwa Kwezokwelapha kwe

Ukwelashwa i-irritable bowel syndrome Kungasiza ekudambiseni izimpawu futhi kuvumele umuntu ukuthi aqhubeke nempilo yakhe evamile ngangokunokwenzeka. 

i-irritable bowel syndrome Enye yezindlela eziyinhloko zokuphatha izimpawu ukwenza izinguquko ekudleni futhi ugweme ukudla okwaziwa ngokubangela ukusabela. 

Ngokuya ngezimpawu, udokotela angase anikeze imithi ethile:

– Laxatives – Ukwelapha izimpawu zokuqunjelwa

- Izithako zefiber ukusiza ekuqunjelweni okuncane

– Izidakamizwa ezilwa nesifo sohudo

– Amaphilisi ezinhlungu

- Ama-SSRI noma ama-Tricyclic antidepressants asiza ekucindezelekeni ngenkathi esiza ngobuhlungu nokuqunjelwa

- Imithi ye-Anticholinergic efana ne-dicyclomine ukusiza ngamajaqamba esiswini kanye nesifo sohudo

I-Irritable Bowel Syndrome Ukudla

irritable bowel syndrome (IBS) Okunye ukudla kungase futhi kubangele izimpawu ezingakhululekile zokugaya ukudla.

i-irritable bowel syndromeIzibangeli zokudla zihlukile kuwo wonke umuntu, ngakho-ke akwenzeki ukwenza uhlu olulodwa lokudla okufanele ukugweme.

i-irritable bowel syndrome Ukudla okungadala izimpawu ezigulini ezine

Yini Okufanele Iziguli Ze-Irritable Bowel Syndrome Zingayidli?

i-fiber engancibiliki

i-fiber yokudla Kwengeza inqwaba ekudleni futhi ngokuvamile kusiza ukugcina amathumbu enempilo. Ukudla okune-fiber ephezulu kuhlanganisa:

- Izinhlamvu eziphelele 

- Imifino

- Izithelo

Kunezinhlobo ezimbili zefiber ezitholakala ekudleni:

– Ayincibiliki

– encibilikayo

Ukudla okuningi kwezitshalo kuqukethe kokubili i-fiber engancibilikiyo nencibilikayo, kodwa okunye ukudla kuphezulu ohlotsheni olulodwa.

– Ifayibha encibilikayo igxile kubhontshisi, izithelo nemikhiqizo ye-oat.

– I-Insoluble fiber igxile emikhiqizweni yokusanhlamvu nemifino.

I-soluble fiber iyisinqumo esihle kakhulu kubantu abaningi abane-IBS. Kakolweni bran Kuthiwa imicu engancibiliki njengefayibha engancibilikiyo ingakhubaza ubuhlungu nokuvuvukala.

Ukubekezelela i-fiber kuhlukile kubantu ngabanye. Ukudla okunothe nge-fiber engancibiliki kungase kube nezimpawu ezimbi kwabanye abantu, kodwa abanye abane-IBS abanankinga nalokhu kudla.

Ukwengeza, okunye ukudla okune-fiber encibilikayo, njengobhontshisi, i-irritable bowel syndrome Kungabangela izinkinga kwabanye abantu abane

gluten

I-Gluten itholakala okusanhlamvu okufana ne-rye, ukolweni nebhali, kanye i-irritable bowel syndrome Yiqembu lamaprotheni elingabangela izinkinga kwabanye abantu abanesifo sikashukela.

Emizimbeni yabanye abantu isifo se-celiac Kukhona ukusabela okunzima kokuzivikela komzimba ku-gluten okwaziwa ngokuthi Kwezinye ukungabekezelelani kwe-gluten kungaba njalo. 

Ucwaningo lubonisa ukuthi ukudla okungenalo i-gluten i-irritable bowel syndrome ibonisa ukuthi ingathuthukisa izimpawu ze-IBS cishe engxenyeni yabantu abanayo

ubisi

ubisi, i-irritable bowel syndrome Kungabangela izinkinga kubantu abane

Imikhiqizo yobisi eminingi inamafutha amaningi, okungadala isifo sohudo. Ukushintshela emikhiqizweni yobisi enamafutha amancane noma enganamafutha kungase kunciphise izimpawu.

Abantu abaningi abane-IBS ukungabekezelelani kwe-lactose kucatshangwa ukuthi.

ukudla okuthosiwe

Amafutha amaningi okudla okuthosiwe, i-irritable bowel syndrome Ingadala ubunzima obuthile ohlelweni lwabantu abanalo

Ukuthosa ukudla empeleni kuguqula ukwakheka kwamakhemikhali okudla, okwenza kube nzima ukugayeka, okuholela ezimpawu zokungakhululeki zokugaya ukudla.

ugaye

ugaye Ngokuvamile kuwumthombo omkhulu wamaprotheni kanye ne-fiber kodwa kungabangela izimpawu ze-IBS. Iqukethe ama-compounds abizwa ngokuthi ama-oligosaccharides amelana nokugaya ngama-enzymes amathumbu.Yandisa igesi, ukuqunjelwa kanye namajaqamba.

Iziphuzo ezine-caffeine

Iziphuzo ezine-caffeineInomphumela ovuselelayo emathunjini angabangela isifo sohudo.

Ikhofi eline-caffeine, amasoda, neziphuzo zamandla i-irritable bowel syndrome Kungaba i-trigger kubantu abanayo

ukudla okugayiwe

ukudla okugayiwe iqukethe usawoti omningi, ushukela namafutha.

Izibonelo zokudla okugayiwe zifaka:

- Ama-chips

– Ukudla okuqandisiwe okulungiselelwe ngaphambilini

– Inyama egayiwe

– Ukudla okuthosiwe okujulileyo

Ukudla kakhulu lezi zithako kungaholela ezinkingeni zempilo kunoma ubani. Ngaphezu kwalokho, ngokuvamile i-irritable bowel syndrome ziqukethe izithasiselo noma izilondolozi ezingase zibangele ukuqubuka.

Ama-sweeteners angenashukela

Ukuthi ayinawo ushukela akusho ukuthi iyilungele impilo yakho – ikakhulukazi i-irritable bowel syndrome Lapho ikhathazekile.

Ama-sweeteners angenashukela ajwayelekile ku:

– Uswidi ongenashukela

- Ushingamu

– Iziphuzo eziningi zokudla

– ukugeza umlomo

Ama-sweeteners angenashukela ajwayelekile afaka:

– Iziphuzo zikashukela

- Ama-sweeteners okwenziwa

- Ama-sweeteners wemvelo we-zero-calorie njenge-stevia

ucwaningo utshwala obushukela, ikakhulukazi i-irritable bowel syndrome kubonisa ukuthi kunzima ukumuncwa umzimba kubantu abane

- IGaz

- Isifo sokugaya ukudla

- imiphumela ye-laxative

izimbangela ezivamile zezimpawu ze-IBS utshwala obushukela iqukethe i-sorbitol ne-mannitol.

ushokoledi

Ushokoledi ungabangela i-IBS ngoba ngokuvamile unamafutha amaningi kanye noshukela, ngokuvamile equkethe i-lactose ne-caffeine. Abanye abantu babhekana nokuqunjelwa ngemva kokudla ushokoledi.

utshwala

Uphuzo oludakayo luyimbangela evamile kubantu abane-IBS. Kungase futhi kubangele ukuphelelwa amanzi emzimbeni, okungaphazamisa ukugaya.

Ubhiya uyindlela eyingozi kakhulu ngoba ngokuvamile iqukethe i-gluten, kuyilapho amawayini neziphuzo ezixutshwe zingaqukatha amanani aphezulu kashukela.

u-garlic no-anyanisi

I-garlic kanye no-anyanisi flavour izitsha ngokuphelele, kodwa kungaba nzima ukuba amathumbu aphule, okubangela igesi.

Igesi ebuhlungu kanye ne-cramping kungabangelwa u-garlic no-anyanisi eluhlaza, futhi ngisho nezinguqulo eziphekiwe zalokhu kudla kungaba yimbangela.

i-broccoli ne-cauliflower

broccoli ve ukholifulawa Zingabangela izimpawu kubantu abane-IBS.

Lapho amathumbu ephula lokhu kudla, kubangela igesi futhi ngezinye izikhathi ukuqunjelwa, ngisho nakubantu abangenayo IBS.

Ukupheka imifino kwenza kube lula ukugayeka, ngakho pheka i-broccoli nokholifulawa uma ukudla okuluhlaza kuphazamisa uhlelo lokugaya ukudla.

Yini Ongayidla Nge-Irritable Bowel Syndrome?

Odokotela abaningi batusa ukuthi abantu abane-IBS balandele ukudla okuphansi kwe-FODMAP. Lokhu kudla kugxile ekunciphiseni ukudla okunothe ngezinhlobo ezithile zama-carbohydrate.

I-FODMAPkusho oligosaccharides fermentable, disaccharides, monosaccharides kanye polyols. Lawa amakhabhohayidrethi avuthelayo, ane-short chain.

Ngokusho kwe-Harvard Medical School, ucwaningo lubonisa ukuthi ithumbu elincane alikwazi ukumunca kalula ukudla okune-FODMAP. Zingabangela ukuqunjelwa, igesi, nobuhlungu besisu.

Ukudla okuqukethe i-FODMAPS kufaka phakathi:

– Imikhiqizo yobisi eminingi

– Ezinye izithelo ezifana namahhabhula, amacheri kanye lomango

– Eminye imibhida enjengobhontshisi, udali, iklabishi kanye nokholifulawa

– Ukolweni nerye

– Isiraphu yombila ephezulu ye-fructose

- Amaswidi afana ne-sorbitol, i-mannitol ne-xylitol

Ngenkathi ugwema ukudla okungenhla, ungasebenzisa okunye ukudla okuphansi kwe-FODMAP.

– Inhlanzi lezinye inyama

- Iqanda

– Ibhotela namafutha

– Ushizi oqinile

- Imikhiqizo yobisi engena-lactose

- Izithelo ezithile ezinjengobhanana, amajikijolo aluhlaza, amagilebhisi, amakiwi, amawolintshi kanye nephayinaphu

- Eminye imifino efana nezaqathi, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, ubhontshisi oluhlaza, iklabishi, izucchini, isipinashi namazambane

– I-quinoa, irayisi, unyaluthi kanye nombila

– Imbewu yethanga, isesame kanye nembewu yesunflower

Yini Elungile Nge-Irritable Bowel Syndrome?

i-irritable bowel syndrome Kukhona ezinye izindlela zokwelapha zemvelo ezitholakalayo zokukhulula izimpawu. Isicelo irritable bowel syndrome ukwelashwa ngamakhambi

I-Peppermint Oil Capsules

Sebenzisa amaphilisi kawoyela we-peppermint angama-6-180 mg nsuku zonke cishe izinyanga eziyi-200. Xhumana nodokotela ukuze uthole umthamo ofanele. Ungathatha ama-capsules angu-1-2 ngosuku.

Amafutha e-Mint, i-irritable bowel syndrome Ingadambisa izimpawu ezijwayelekile ezigulini zayo futhi ithuthukise izinga lempilo yazo. Lokhu kungase kube ngenxa yemisebenzi yabo yokulwa nokuvuvukala.

Qaphela!!!

Iziguli ezibhekene nokuqunjelwa okukhulu, isifo sohudo, i-gallstones, noma i-GERD kufanele zigweme ukuthatha amaphilisi kawoyela we-peppermint.

ama-probiotics

Thatha ama-probiotic supplements nsuku zonke ngemuva kokubonisana nodokotela.

Ngaphandle kwalokho, ungasebenzisa ukudla okune-probiotic okucebile njenge-yogurt noma i-kefir.

Ungathatha lokhu izikhathi ezingu-1-2 ngosuku noma njengoba uqondiswa udokotela wakho.

Ngokocwaningo olushicilelwe, ama-probiotics i-irritable bowel syndrome Kunomphumela onenzuzo ezimpawu futhi ingasetshenziswa ukuze idambise.

ukutshopa

I-acupuncture iyindlela yokwelapha ehlukile esebenzisa inaliti eyodwa noma eziningi ezindaweni ezithile zokutshopa kuwo wonke umzimba ukuze inikeze impumuzo ezimpawini zesifo. 

Lokhu kwelashwa i-irritable bowel syndrome Kuyinketho yokwelapha izimpawu zakho. Kodwa-ke, kufanele uthole lokhu kwelashwa kuphela ku-acupuncturist oqeqeshiwe.

I-Elm eshelelayo

Faka isipuni se-elm powder eshelelayo engilazini yamanzi abilayo.

Hlanganisa kahle bese ushiya imizuzu engu-5-7. Liyeke liphole isikhashana. okwengxube. Ungakwazi futhi ukwengeza uju ku-mix for flavour.

Ungaphuza lokhu izikhathi ezingu-1-2 ngosuku noma njengoba kunqunywe udokotela.

I-elm powder eshelelayo iyikhambi le-herbal elisiza ukwelapha isifo samathumbu esivuvukalayo ngesakhiwo saso se-antioxidant. Ngakho, i-irritable bowel syndrome Kuyikhambi elisebenzayo lokulawula izimpawu.

I-Artichoke Leaf Extract

Yidla isengezo seqabunga le-artichoke nsuku zonke ngemuva kokubonana nodokotela ukuze uthole umthamo ofanele.

i-artichoke leaf extract, i-irritable bowel syndrome Kungasiza ukwelapha izimpawu futhi kuthuthukise izinga lempilo yeziguli.

i-irritable bowel syndrome Kutholakale ukuthi yinhle noma ingcono kakhulu kunezinye izindlela zokwelapha ezitholakalayo zokulawula izimpawu zayo.

Aloe Vera

Yidla u-60-120 ml wejusi yenhlaba kanye ngosuku. Xhumana nodokotela ngaphambi kokwenza lokhu futhi uqinisekise ukuthi lo muthi awuthinti eminye imithi oyisebenzisayo.

Ungaphuza lokhu kanye ngosuku noma njengoba kunqunywe udokotela.

ijusi ye-aloe vera ukuphuza, i-irritable bowel syndrome kungasiza ekudambiseni izimpawu. Lezi zinzuzo kungenzeka ngenxa yemiphumela yayo eqeda ukuvuvukala kanye ne-laxative. Kodwa leli khambi kufanele lisetshenziswe kuphela ekwelashweni kwesikhashana.

Amathiphu e-Irritable Bowel Syndrome

– Zivocavoce njalo.

– Lala ngokwanele futhi uphumule.

– Phuza uketshezi oluningi.

- Gwema i-caffeine notshwala.

– Yeka ukubhema.

- Lawula izinga lakho lokucindezeleka.

– Nciphisa ukusetshenziswa kobisi.

- Yidla ukudla okuncane izikhathi eziningi kunokudla okukhulu.

Labo abane-irritable bowel syndrome bangabelana ngolwazi lwabo nathi.