Yiziphi Izinzuzo ze-Lactobacillus Rhamnosus?

Umzimba womuntu uqukethe amagciwane aphakathi kwe-10-100 trillion. Iningi lala magciwane lihlala emathunjini futhi libizwa ngokuthi yi-microbiota. Badlala indima ebalulekile ekugcineni impilo evamile.

Kunezinzuzo eziningi zokuba nebhalansi enempilo ye-bacterial gut, lapho ukungalingani kuhilelekile, izifo eziningi zingenzeka.

I-Lactobacillus rhamnosus (L. rhamnosus) Ingenye yebhaktheriya ezuzisayo emzimbeni, etholakala ngendlela yezithako zokudla okunomsoco futhi yengezwe ekudleni okunye okufana nemikhiqizo yobisi.

Kulo mbhalo "Lactobacillus rhamnosus probiotic" Ulwazi mayelana namagciwane luzonikezwa.

Iyini i-Lactobacillus rhamnosus?

I-Lactobacillus rhamnosuswuhlobo lwamagciwane atholakala emathunjini. Lolu hlobo wuhlobo lwamabhaktheriya akhiqiza i-enzyme lactase. I-Lactobacillus ungowohlobo. Le enzyme iphula i-lactose kashukela etholakala emikhiqizweni yobisi ibe yi-lactic acid.

Amagciwane alolu hlobo abizwa ngokuthi ama-probiotics. ama-probioticsama-microorganisms aphilayo anganikeza izinzuzo zezempilo.

amakhulu ezifundo I-Lactobacillus rhamnosus yacwaninga futhi yaqinisekisa izinzuzo zayo. Njengoba ijwayele ukusinda ezimweni ezine-asidi neziyisisekelo emzimbeni, leli bhaktheriya linganamathela futhi lihlanganise izindonga zamathumbu. Lezi zakhiwo zinikeza leli bacterium probiotic kunikeza ithuba elingcono lokusinda, ngakho kunezinzuzo zesikhathi eside.

Kunezinhlobo eziningi ezahlukene, ngayinye enezici ezihlukene. i-probiotic equkethe i-Lactobacillus rhamnosus Izithasiselo ziyatholakala futhi zengezwa ku-yoghurt, ushizi, ubisi, i-kefir, neminye imikhiqizo yobisi ukuze kwandiswe okuqukethwe kwayo kwe-probiotic.

Ingabuye yengezwe emikhiqizweni yobisi ngezinye izizathu. Isibonelo, leli gciwane le-probiotic lidlala indima yokuthuthukisa ukunambitheka njengoba ushizi uvuthwa.

Izinzuzo ze-Lactobacillus Rhamnosus

Leli gciwane linikeza izinzuzo eziningi ezingase zibe khona zomgudu wokugaya ukudla nezinye izindawo zempilo.

Yelapha futhi ivimbele isifo sohudo

Isifo sohudo yisimo esivamile esibangelwa ukutheleleka ngamagciwane. Isikhathi esiningi, alinangozi uma kuqhathaniswa. Kodwa isifo sohudo esiqhubekayo sibangela ukulahlekelwa uketshezi okungaholela ekuphelelweni kwamanzi emzimbeni.

Izifundo I-Lactobacillus rhamnosus kubonisa ukuthi kungasiza ukuvimbela noma ukwelapha izinhlobo ezahlukene zohudo.

Isibonelo, ingavikela ekuhudeni okuhambisana nama-antibiotic. Ama-antibiotics aphazamisa i-microbiota, okubangela izimpawu zokugaya ezifana nesifo sohudo.

Ukubuyekezwa kwezifundo eziyi-1.499 nabantu abayi-12, L. rhamnosus Ukwengeza ngohlobo oluthile olubizwa nge-GG kunciphisa ingozi yohudo oluhambisana nama-antibiotic isuka ku-22,4% iye ku- ku12,3 wayithola iwile.

Ukwengeza, ukuthatha i-probiotic ngesikhathi nangemva kokusetshenziswa kwama-antibiotic kusiza ukubuyisela amagciwane amathumbu anempilo, ngoba ama-antibiotic abulala amagciwane ayingozi kanye nalawo anenzuzo.

Ikhulula izimpawu ze-IBS

irritable bowel syndrome (IBS) Kuthinta i-9-23% yabantu abadala emhlabeni jikelele. Nakuba imbangela ingaziwa, i-IBS ibangela izimpawu ezingakhululekile njengokuqunjelwa, ubuhlungu besisu, nokuphuma kwamathumbu okungavamile.

Kucatshangwa ukuthi kukhona ukuxhumana phakathi kwe-IBS nezinguquko ezimila zemvelo zamathumbu omzimba. Isibonelo, abantu abane-IBS bancane I-Lactobacillus ve I-Bifidobacterium amagciwane, kodwa I-Clostridium, I-Streptococcus ve E. coli aqukethe amagciwane ayingozi kakhulu.

izifundo zabantu, I-Lactobacillus ithi ukudla noma izithasiselo eziqukethe izinhlobo zamagciwane zingadambisa izimpawu ezivamile ze-IBS, njengobuhlungu besisu.

Idlala indima ebalulekile empilweni yamathumbu

Njengamanye ama-bacterium probiotic, I-Lactobacillus rhamnosusYinhle kakhulu empilweni yokugaya ukudla. ukukhiqiza i-lactic acid I-Lactobacillus owomndeni wakhe.

I-Lactic acid isiza ukuvimbela ukusinda kwamagciwane angaba yingozi emgudwini wokugaya ukudla.

Ngokwesibonelo, I-Lactobacillus rhamnosusuhlobo lwamabhaktheriya ayingozi I-Candida albicans kuvimbela ukuhlangana kwezindonga zamathumbu emathunjini.

Akuvimbeli kuphela amabhaktheriya amabi ukuthi akhule, kodwa futhi Ama-bacteriumKuyasiza futhi ukukhula kwamabhaktheriya anenzuzo njengeClostridia ne-bifidobacteria.

Kuyasiza futhi ukukhulisa ukukhiqizwa kwamafutha e-short-chain fatty acids (SCFAs) njenge-acetate, i-propionate, ne-butyrate.

Ama-SCFA enziwa lapho amagciwane e-gut anempilo evubela i-fiber ngaphakathi komgudu wokugaya ukudla. Ziwumthombo wokudla wamaseli agudle amathumbu.

Ivikela ukubola kwamazinyo

Ukubola kwamazinyo kuyisimo esivamile, ikakhulukazi ezinganeni. Aqukethe amagciwane ayingozi emlonyeni. Lawa mabhaktheriya akhiqiza ama-asidi aphula uqweqwe lwawo lwangaphandle noma ungqimba lwangaphandle lwamazinyo.

I-Lactobacillus rhamnosus Amabhaktheriya angama-Probiotic afana nama-probiotics anezindawo zokulwa namagciwane ezingasiza ukulwa nalawa mabhaktheriya ayingozi.

Kokunye ukuhlola, izingane ezingu-594 zaphiwa ubisi oluvamile noma izinsuku ezinhlanu ngesonto. L. rhamnosus Ubisi oluqukethe i-GG lwanikezwa. Ngemva kwezinyanga ezingu-7, izingane eziseqenjini le-probiotic zazinemigodi emincane kanye namagciwane angaba yingozi ambalwa kunezingane eziseqenjini lobisi elivamile.

Kolunye ucwaningo lwentsha engu-108, L. rhamnosus Ukuthatha i-lozenge equkethe amagciwane angama-probiotic, okuhlanganisa ne-GG, kutholwe kunciphisa kakhulu ukukhula kwamagciwane kanye ne-gingivitis uma kuqhathaniswa ne-placebo.

Isebenza ngempumelelo ekuvimbeleni ukutheleleka komgudu womchamo

i-urinary tract infection (UTI)isifo esingenzeka noma yikuphi eduze komgudu womchamo, okuhlanganisa izinso, isinye, kanye ne-urethra. Kuvame kakhulu kwabesifazane futhi ngokuvamile kubangelwa izinhlobo ezimbili zamabhaktheriya. I-Staphylococcus saprophyticus ve Escherichia coli ( E. coli ).

Ezinye izifundo zikhona I-Lactobacillus rhamnosus Kubonisa ukuthi amagciwane angama-probiotic, njengezinhlobo ze-probiotic, angavimbela ukutheleleka komgudu womchamo ngokubulala amabhaktheriya ayingozi futhi abuyisele izitshalo zangasese.

Isibonelo, ukuhlaziya izifundo ezi-294 nabesifazane abangama-5 kwembula ukuthi eziningi I-Lactobacillus ithole ukuthi i-bacterium iphephile futhi iyasebenza ekuvimbeleni izifo zomgudu womchamo.

Ezinye Izinzuzo

Kuthiwa lolu hlobo lwamagciwane lunezinzuzo eziningi, kodwa izifundo zesayensi kule ndawo azanele.

I-Lactobacillus rhamnosus ukulahlekelwa isisindo

Lolu hlobo lwamagciwane angama-probiotic lungacindezela isifiso sokudla kanye nezifiso zokudla, ikakhulukazi kwabesifazane.

Ingase yenyuse ukuzwela kwe-insulin

Izifundo zezilwane, ezinye I-Lactobacillus rhamnosus Lezi zifundo zibonisa ukuthi izinhlobo zingathuthukisa ukuzwela kwe-insulin nokulawula ushukela wegazi.

Ingase yehlise i-cholesterol yegazi

Ucwaningo lwegundane lwathola ukuthi lolu hlobo lwamagciwane lwehlisa amazinga e-cholesterol egazini futhi lwaba nomthelela ofanayo ku-cholesterol metabolism njengama-statins, asiza ukwelapha i-cholesterol ephezulu.

Ingase ilwe ne-allergies

Ezinye izinhlobo zaleli gciwane le-probiotic zisiza ukuvimbela noma ukunciphisa izimpawu zokungezwani komzimba ngokukhuthaza ukukhula kwama-bacterium amathumbu anobungane nokucindezela ukukhula kwamagciwane ayingozi.

Isebenza ngempumelelo ekwelapheni izinduna

Ocwaningweni oluncane lwabantu abadala abangama-20, L. rhamnosus Ukuthatha isithasiselo se-SP1 kusize ukwehlisa ukwakheka kwezinduna.

Umthamo kanye Nemiphumela Emibi

I-Lactobacillus rhamnosus supplementt etholakala ezitolo zokudla kwezempilo noma okuthengiswa ku-inthanethi.

Amagciwane angama-Probiotic akalwa ngenani lezinto eziphilayo nge-capsule ngayinye, eyaziwa ngokuthi amayunithi okwenza amakholoni (CFU). ejwayelekile L. rhamnosus ukwengezaiqukethe cishe izigidigidi eziyi-10 zamabhaktheriya aphilayo, noma ama-CFU ayizigidi eziyizinkulungwane eziyi-10, i-capsule ngayinye. Ngempilo ejwayelekile, i-capsule engu-10 equkethe okungenani amagciwane aphilayo ayizigidi eziyizinkulungwane eziyi-1 yanele.

I-Lactobacillus rhamnosus umonakalo Akuwona ama-probiotic, ngokuvamile aphephile futhi abekezelelwa kahle anemiphumela engemihle embalwa. Kwezinye izimo, abantu bangase babe nezimpawu ezifana nokuqunjelwa kwesisu noma igesi.

Nokho, abantu abanamasosha omzimba abuthakathaka, njengalabo abane-HIV, ingculaza, noma umdlavuza, kufanele igweme lolu hlobo lwe-probiotic namanye ama-probiotics (noma imikhiqizo yobisi ene-probiotics eyengeziwe) ngoba lezi zithako zingabangela ukutheleleka.

Ngokufanayo, uma uthatha imithi engenza buthaka amasosha akho omzimba - isibonelo, izidakamizwa ze-steroid, izidakamizwa zomdlavuza, noma izidakamizwa zokufakelwa kwezitho zomzimba - kufanele ugweme ukuthatha ama-probiotics.

Uma uhlangabezana nalezi zindlela noma ukhathazekile ngemiphumela engemihle, thintana nochwepheshe.

Ngenxa yalokho;

I-Lactobacillus rhamnosuswuhlobo lwamabhaktheriya anobungane atholakala ngokwemvelo emathunjini. Inezinzuzo ezinjengokudambisa izimpawu ze-IBS, ukwelapha isifo sohudo, ukuqinisa impilo yamathumbu nokuvikela emigodini yamazinyo.

Ukudla okuqukethe i-Lactobacillus rhamnosus kefirimikhiqizo yobisi efana neyogathi, ushizi nobisi. Iyatholakala futhi njengesengezo se-probiotic. Uma udinga ukuthuthukisa impilo yokugaya ukudla, L. rhamnosus ungasebenzisa.