Yintoni iZinc? Ukunqongophala kweZinc - Ukutya okuqulethe iZinc

Ukusilela kweZinc kwenzeka ngenxa yokuba umzimba awunayo i-zinc eyaneleyo. I-zinc mineral ibalulekile kumzimba wethu. Umzimba wethu awukwazi ukuyivelisa. Ngoko ke, kufuneka ifunyenwe ekutyeni. I-Zinc iyimfuneko ukuze umzimba wenze le misebenzi ilandelayo;

• imbonakalo yofuzo
• Iintshukumo ze-Enzymatic
• umsebenzi omzimba
• Ukwenziwa kweeprotheni
• Ukwenziwa kweDNA
• Ukuphiliswa kwenxeba
• Ukukhula kunye nophuhliso

Ukutya okuqulethe i-zinc yimithombo yezityalo kunye nezilwanyana ezifana nenyama, intlanzi, ubisi, intlanzi yaselwandle, amaqanda, i-legumes, iinkozo kunye nembewu yeoli.

Amadoda adinga i-11 mg ye-zinc ngosuku kwaye abafazi bafuna i-8 mg ye-zinc. Nangona kunjalo, inyuka ukuya kwi-11 mg kubasetyhini abakhulelweyo kunye ne-12 mg kulabo bancelisayo. Amanye amaqela, njengabantwana abancinci, abakwishumi elivisayo, abantu abadala, abakhulelweyo okanye abancancisayo, basengozini yokunqongophala kwe-zinc.

Unokufunda iinkcukacha zento okufuneka uyazi malunga ne-zinc mineral, isishwankathelo esifutshane, ukusuka ekuqhubekeni kwenqaku.

Yintoni iZinc?

I-Zinc yenye yeeminerali ezibalulekileyo eziyimfuneko kwimpilo yethu. Amajoni omzimba enza imisebenzi emininzi ebalulekileyo njengemisebenzi yemetabolism. Ukongezelela, i-zinc, enceda imisebenzi emininzi efana nokukhula, ukuphuhliswa, i-protein synthesis, i-immune system, umsebenzi wokuzala, ukubunjwa kwezicubu, ukuphuhliswa kwe-neuro-behavioral, ifumaneka kakhulu kwimisipha, isikhumba, iinwele kunye nethambo. Iminerali, edlala indima ebalulekileyo kwiinkqubo ezininzi zebhayoloji kunye neyomzimba, kufuneka ithathwe ngobungakanani obaneleyo benkqubo ye-nervous enamandla kunye ne-immune system.

Yenza ntoni iZinc?

Yiminerali ebalulekileyo esetyenziswa ngumzimba ngeendlela ezininzi. DemirYeyesibini eyona minerali ininzi kakhulu emzimbeni emva Ikhona kwiseli nganye. Kubalulekile kumsebenzi wee-enzymes ezingaphezu kwe-300 ezincedisa kwi-metabolism, ukugaya, ukusebenza kwe-nerve kunye nezinye iinkqubo ezininzi.

Ukongezelela, kubalulekile kuphuhliso kunye nokusebenza kweeseli zomzimba. Kwakhona kuyimfuneko kwimpilo yesikhumba, i-DNA synthesis kunye nokuveliswa kweeprotheyini.

Kukwayimfuneko kwizivamvo zokungcamla kunye nevumba. Ekubeni imvakalelo yevumba kunye nencasa ixhomekeke kwesi sondlo, ukunqongophala kwe-zinc kunciphisa ukukwazi ukungcamla okanye ukujoja.

Izibonelelo zeZinc

I-1) Yomeleza amajoni omzimba

• Le minerali ukomeleza amajoni omzimba iluncedo. 
• Ekubeni ibalulekile ekusebenzeni kweeseli zomzimba kunye nokubonakaliswa kweeseli, amajoni omzimba abuthathaka xa kukho ukusilela.
• I-Zinc ivuselela iiseli ezithile zokuzivikela kunye uxinzelelo lwe-oxidativekunciphisa i.

2) Ukukhawuleza ukuphulukiswa kwesilonda

• I-Zinc isoloko isetyenziswa ezibhedlele njengonyango lokutshisa, ezinye izilonda, kunye nezinye iingozi zolusu.
• Le minerali collagen Kubalulekile ukuphilisa njengoko idlala indima ebalulekileyo kwi-synthesis, umsebenzi wokuzivikela omzimba kunye nempendulo yokuvuvukala.
• Ngelixa ukunqongophala kwe-zinc kunciphisa ukuphulukiswa kwenxeba, ukuthatha izongezo ze-zinc kukhawulezisa ukuphiliswa kwesilonda.

3) Ukunciphisa umngcipheko wezifo ezinxulumene neminyaka

• Enye yeenzuzo ze-zinc yinyumoniya, usulelo kunye ukuwohloka kwe-macular ezinxulumene neminyaka (AMD) kunciphisa kakhulu umngcipheko wezifo ezinxulumene nobudala ezifana
• Kwakhona, uxinzelelo lwe-oxidative luyancitshiswa. Iqinisa ukhuseleko ngokwandisa umsebenzi weeseli ze-T kunye neeseli ezibulalayo zendalo, ezinceda ukukhusela umzimba kusulelo.

4) Ixhasa unyango lwe-acne

• indunaKubangelwa kukuvaleka kwamadlala avelisa ioli, ibhaktheriya, kunye nokudumba.
• Izifundo ziye zafumanisa ukuba zombini unyango lwe-topical kunye nomlomo kunye nale minerali kunciphisa ukudumba kwaye kuthintela ukukhula kweebhaktheriya.

5) Ukunciphisa ukuvuvukala

• I-Zinc inciphisa uxinzelelo lwe-oxidative kwaye inciphisa amanqanaba eeprotheni ezithile ezivuthayo emzimbeni wethu. 
• Uxinzelelo lwe-oxidative lukhokelela ekuvukeni okungapheliyo. Oku kubangela izifo ezahlukahlukeneyo ezingapheliyo ezifana nesifo senhliziyo, umhlaza, kunye nokuphazamiseka kwengqondo.

Yintoni ukunqongophala kweZinc?

Ukunqongophala kwe-zinc kuthetha ukuba kukho izinga eliphantsi le-zinc mineral emzimbeni; Oku kubangela ukuncipha kokukhula, ukulahlekelwa ngumdla kunye nokulahlekelwa kwemisebenzi ye-immune system. Kwiimeko ezinzima, ukulahleka kweenwele, ukulibaziseka ukuvuthwa ngokwesondo, isifo sohudo okanye izilonda zamehlo kunye nesikhumba zibonwa.

Ukunqongophala okukhulu kwe-zinc kunqabile. Inokuthi yenzeke kwiintsana ezingafumani zinc ngokwaneleyo kumama abancancisayo, abantu abangamakhoboka otywala, kunye nabantu abasebenzisa iziyobisi ze-immunosuppressive.

Iimpawu zokunqongophala kwe-zinc ziquka ukukhula okungahambi kakuhle kunye nophuhliso, ukulibaziseka ukukhula ngokwesondo, ukuqhama kwesikhumba, urhudo olungapheliyo, ukuphiliswa kwenxeba kunye neengxaki zokuziphatha.

Yintoni Ebangela Ukunqongophala kweZinc?

Ukungabikho kwale minerali kubangelwa kukutya okungenakulinganisela, njengokusetyenziswa okuphantsi kweziqhamo kunye nemifuno.

I-Zinc ibalulekile kwimisebenzi emininzi yomzimba. Ngoko ke, isixa esifunekayo kufuneka sithathwe ekutyeni. Ukunqongophala kweZinc yingxaki enkulu kakhulu. Kufuneka iphathwe ngokutya kwendalo okanye izongezo zesondlo. Ezinye izinto ezinokubangela ukusilela kwe-zinc ebantwini ziquka:

• ukufunxa kakubi,
• Urhudo
• isifo sesibindi esingapheliyo
• isifo sezintso ezingapheliyo
• Seswekile
• Umsebenzi
• Ukubonakaliswa kwentsimbi enzima

Iimpawu zokunqongophala kweZinc

• iinzipho ezinqabileyo
• Bran
• ukuncipha kokutya
• Urhudo
• Ukomiswa kwesikhumba
• izifo zamehlo
• ukulahleka kweenwele
• Ubudlolo
• isifo sokulala
• Ukuncipha koluvo lwevumba okanye incasa 
• ukungasebenzi kakuhle ngokwesondo okanye ukungabi namandla
• amabala esikhumba
• ukukhula okungonelanga
• Ukungakhuseleki okuphantsi

Izifo ezibangelwa kukunqongophala kweZinc

• Iingxaki zokuzalwa

Ukusilela kweZinc kunokudala iingxaki ngexesha lokuzala. Ukuhanjiswa okunzima, ukuhanjiswa kwexesha elide, ukuphuma kwegazi, ukudandatheka kunokubangelwa ngamanqanaba aphantsi e-zinc kubasetyhini abakhulelweyo.

• hypogonadism

Oku kunokuchazwa njengokungasebenzi kakuhle kwenkqubo yokuzala. Kule ngxaki, ama-ovari okanye amasende akavelisi ihomoni, amaqanda, okanye isidoda.

• Inkqubo yomzimba

Ukusilela kweZinc kuchaphazela imisebenzi eqhelekileyo yeeseli. Inokunciphisa okanye yenze buthathaka izilwa-buhlungu. Ke ngoko, umntu onolu hlobo lokusilela uya kufumana usulelo oluninzi kunye nezigulo ezinjengomkhuhlane. I-Zinc ibalulekile ekugcineni isistim somzimba esisebenzayo.

• i-acne vulgaris

Ukusetyenziswa kwe-zinc creams, i-acne vulgaris Yindlela ekhuselekileyo nesebenzayo yonyango. Ngoko ke, ukufumana i-zinc ekutyeni yonke imihla kunceda ukukhupha ezi acne ezingafunekiyo.

• Isilonda esiswini

I-Zinc ikhuthaza ukuphiliswa kwamanxeba. Imichiza yale mineral inefuthe eliqinisekisiweyo lokuphilisa kwizilonda zesisu. Ukuxhaswa kwe-Zinc kufuneka kuthathwe njengoko kucetyiswa ukuba uphathe oku ngokukhawuleza, ngakumbi kwizigaba zokuqala.

• imiba yabasetyhini

Ukunqongophala kweZinc kunokubangela i-PMS okanye ukungalingani komjikelo wokuya esikhathini. Kwakhona kunokubangela ukudakumba ngexesha lokukhulelwa.

• ulusu kunye nezikhonkwane

Ukungabikho kweZinc kunokubangela izilonda zesikhumba, ii-hangnails; amabala amhlophe kwizikhonkwane, ukukrala kwamanxeba, irhashalala, ulusu olomileyo nokungakhuli kakuhle kwezinzipho.

Inokubangela iziphumo ezinobungozi ezifana ne-psoriasis, ukoma kwesikhumba, i-acne kunye ne-eczema. I-Zinc ikhuthaza ukuvuselelwa kweeseli zesikhumba. Ukunqongophala kunokubangela ukutshiswa lilanga, i-psoriasis, amadyunguza kunye nesifo seentsini.

• umsebenzi wedlala lengqula

I-Zinc ivelisa iihomoni ezahlukeneyo ze-thyroid. Inceda ukwenza i-T3, elawula ukusebenza kwe-thyroid.

• imo kunye nokulala

Ukungabikho kweZinc kunokubangela ukuphazamiseka kokulala kunye neengxaki zokuziphatha. 

• Ukwahlula iiseli

I-Zinc idlala indima ebalulekileyo ekukhuleni nasekuhlukaneni kweeseli. I-Zinc inconywa ngokukhula komntwana ngexesha lokukhulelwa. I-Zinc iyadingeka kubude, ubunzima bomzimba kunye nophuhliso lwamathambo kubantwana.

• abanale

Iretina iqulethe isixa esihle sezinc. Kwimeko yokusilela, kunokubakho ukulahleka kombono ngokuyinxenye okanye ngokupheleleyo. I-Zinc ikwanceda ukunyanga ubumfama basebusuku kunye norhatyazo.

• Ukulahleka kweenwele

I-Zinc inceda ekuveliseni i-sebum, eyimfuneko kwizinwele eziphilileyo nezimanzi. Inyanga inkwethu. Ikwanceda ukugcina iinwele zomelele kwaye zisempilweni. Ukunqongophala kweZinc kunokubangela ukulahleka kweenwele, iinwele ezibhityileyo kunye ezibuthuntu, inkqayi kunye neenwele ezingwevu. Uninzi lweeshampu ze-dandruff zinezinc.

Ngubani ofumana ukunqongophala kwe-zinc?

Ngenxa yokuba ukunqongophala kwale minerali kuphazamisa inkqubo yomzimba yokuzikhusela kwaye kwandisa amathuba osulelo, le meko kucingelwa ukuba ibangela ukufa kwabantu abangaphezu kwama-5 kubantwana abangaphantsi kweminyaka emi-450.000 nyaka ngamnye. Abo basengozini yokunqongophala kwe-zinc baquka:

• Abantu abanezifo zesisu ezifana nesifo sikaCrohn
• Abatya imifuno kunye nemifuno
• Abasetyhini abakhulelweyo nabancancisayo
• Iintsana ezincanciswa ibele kuphela
• Abantu abane-sickle cell anemia
• ianorexia okanye bulimia abo banengxaki yokutya, njenge
• Abantu abanesifo sezintso ezingapheliyo
• Abasebenzisi botywala

Ukutya okuqulathe iZinc

Kuba imizimba yethu ingakwazi ukuvelisa le minerali ngokwemvelo, kufuneka siyifumane ngokutya okanye izongezo zokutya. Ukutya ukutya okuqulethe i-zinc kuya kunika inani elifunekayo le minerali. Ukutya okuqulethe i-zinc kubandakanya:

• Oyster
• Sesame
• Iimbewu zeflax
• Imbewu yethanga
• Oat
• kakhokho
• Umpakathi weqanda
• Imbotyi yezintso
• Amandongomane
• Inyama yeMvana
• Iamangile
• Unonkala
• Ii-ertyisi 
• Bezelye
• iicashews
• igalikhi
• iyogathi
• irayisi emdaka
• Inyama yenkomo
• Inkukhu
• Hindi
• mushroom
• isipinatshi

Oyster

• I-50 grams ye-oyster iqulethe i-8,3 mg ye-zinc.

Ngaphandle kwe-zinc Oyster Ityebile kwiprotheyini. Ikwatyebile kwivithamin C. IVithamin C iluncedo kakhulu ekukhuseleni. Iprotheyini iphucula impilo yemisipha kunye neeseli.

Sesame

• I-100 grams yesesame iqukethe i-7,8 mg ye-zinc.

Sesame Iqulethe iikhompawundi ezinceda ukwehlisa i-cholesterol. Ikhompawundi ebizwa ngokuba yisesamin inceda ukulungelelanisa amahomoni. ISesame nayo iphezulu kwiprotheyini.

Iimbewu zeflax

• I-168 grams ye-flaxseed iqulethe i-7,3 mg ye-zinc.

Iimbewu zeflax Ityebile kakhulu kwi-omega 3 fatty acids. Inceda kunyango lwe-arthritis kunye nesifo sesibindi esivuthayo.

Imbewu yethanga

• Kukho i-64 mg ye-zinc kwi-6,6 grams yembewu yethanga.

Imbewu yethangaIsityebi kwi-phytoestrogens elawula i-cholesterol kubasetyhini be-postmenopausal.

Oat

• I-156 grams ye-oats iqulethe i-6.2 mg ye-zinc.

OatEsona sondlo sibalulekileyo esiqulethwe kuyo yi-beta-glucan, ifayibha enamandla enyibilikayo. Le fiber ilawula amanqanaba e-cholesterol kwaye yandisa ukukhula kweebhaktheriya ezilungileyo emathunjini. Ikwaphucula ulawulo lweswekile yegazi.

kakhokho

• I-86 grams ye-cocoa iqulethe i-5,9 mg ye-zinc.

cocoa powderI-Zinc yomeleza i-immunity. I-cocoa isisityebi kwi-flavonoids eyomeleza i-immunity.

Umpakathi weqanda

• I-243 grams ye-yolk yeqanda iqukethe i-5,6 mg ye-zinc.

Umthubi weqanda unevithamini A, D, E kunye noK. Ityebile kwi-omega 3 fatty acids. Okubaluleke ngakumbi, iqulethe i-lutein kunye ne-zeaxanthin, ezi-antioxidants ezikhusela impilo yamehlo.

Imbotyi yezintso

• I-184 grams yeembotyi zezintso iqulethe i-5,1 mg ye-zinc.

Imbotyi yezintso kunciphisa i-C-reactive protein concentrations eyaziwa ngokubangela ukuphazamiseka kokudumba. Ilawula izinga leswekile yegazi kwaye inceda ukunyanga isifo seswekile.

Amandongomane

• I-146 grams yamantongomane iqulethe i-4.8 mg ye-zinc.

Amandongomaneikhusela intliziyo. Inciphisa umngcipheko wokuphuhlisa i-gallstones kubasetyhini kunye namadoda.

Inyama yeMvana

• I-113 grams yegusha iqulethe i-3,9 mg ye-zinc.

Inyama yeMvanaiqulethe ubukhulu becala iprotheni. Yiprotheni ekumgangatho ophezulu equlethe zonke ii-amino acids ezibalulekileyo. Iprotheyini yegusha iluncedo kakhulu kubakhi bomzimba kunye nezigulana ezichacha kuqhaqho.

Iamangile

• Kukho i-95 mg ye-zinc kwi-2,9 grams ye-almonds.

Iamangile Iqulethe i-antioxidants enciphisa uxinzelelo kunye nokuthoba ukuguga. Iqulethe amanqanaba aphezulu e-vitamin E, isondlo esikhusela iiseli zeseli emonakalweni.

Unonkala

• Kukho i-85 mg ye-zinc kwi-3.1 grams yenyama ye-crab.

Njengoninzi lwenyama yezilwanyana, unonkala ngumthombo opheleleyo weprotheyini. Ikwangumthombo wevithamin B12, enceda ekuveliseni iiseli zegazi ezisempilweni.

Ii-ertyisi

• Kukho i-164 mg ye-zinc kwi-2,5 grams ye-chickpeas.

Ii-ertyisiIlawula iswekile yegazi kunye ne-cholesterol njengoko iphezulu kakhulu kwifiber. Oku kuthintela isifo seswekile kunye nesifo senhliziyo. Ikwaneselenium, iminerali enceda ekunciphiseni umngcipheko wokufa okunxulumene nomhlaza.

Bezelye

• Kukho i-160 mg ye-zinc kwi-1.9 grams yee-peas.

Ukongeza kokuqulatha isixa esaneleyo se-zinc, ertyisi ayina cholesterol. Isezantsi kakhulu kumafutha kunye nesodium. Ityebile ngakumbi kwi-lutein. Ukutya ii-ertyisi kuthintela izifo zamehlo ezifana nokuncipha kwe-macular kunye ne-cataracts.

iicashews

• I-28 grams ye-cashews iqulethe i-1,6 mg ye-zinc.

iicashews Ikwatyebe ngentsimbi kunye nobhedu, nto leyo ephucula ukujikeleza kwegazi. Inceda umzimba ukudala iiseli ezibomvu zegazi kwaye uzisebenzise ngokufanelekileyo.

igalikhi

• I-136 grams yegalikhi iqulethe i-1,6 mg ye-zinc.

ikonofile yakho Olona ncedo lukhulu lwentliziyo. Iphucula uxinzelelo lwegazi kunye namanqanaba e-cholesterol. Ilwa ingqele eqhelekileyo. I-antioxidants equlethwe nayo ikhusela ukwehla kwengqondo. Okubangela umdla ngakumbi, ikonofile inceda ukususa iintsimbi ezinzima emzimbeni.

iyogathi

• I-245 grams ye-yogurt iqukethe i-1,4 mg ye-zinc.

iyogathiItyebile kwi-calcium kunye ne-zinc. I-calcium inceda ukugcina amazinyo kunye nempilo yamathambo. Iivithamini ze-B ezikwiyogathi zikhusela kwiziphene ezithile zokuzala kwi-neural tube. Iyogathi nayo ityebile kwiprotheyini.

irayisi emdaka

• Kukho i-195 mg ye-zinc kwi-1,2 grams yerayisi emdaka.

irayisi emdaka Ityebile kwimanganese, enceda ekufunxeni izondlo kunye nokuveliswa kwee-enzymes zokugaya. IManganese yomeleza amajoni omzimba.

Inyama yenkomo

• Kukho i-28 mg ye-zinc kwi-1.3 grams yenkomo.

Inyama yenkomo ineomega 3 fatty acids ekhusela impilo yentliziyo. Iqulethe ixabiso eliphezulu le-conjugated linoleic acid, eyaziwayo ukunciphisa umngcipheko womhlaza kunye nesifo senhliziyo.

Inkukhu

• Kukho i-41 mg ye-zinc kwi-0.8 grams yenyama yenkukhu.

Inyama yenkukhu ityebile kwiselenium, eyaziwa ngokulwa nomhlaza. I-vitamin B6 kunye ne-B3 iqulethe ukuphucula imetabolism kunye nokuphucula impilo yeeseli zomzimba.

Hindi

• Kukho i-33 mg ye-zinc kwi-0.4 grams yenyama ye-turkey.

Turkey inyamaItyebile kwiprotheyini, ekugcina ugcwele ixesha elide. Ukufumana iiprotheyini ezaneleyo kugcina amanqanaba e-insulin ezinzile emva kokutya.

mushroom

• Kukho i-70 mg ye-zinc kwi-0.4 grams yamakhowa.

AmakhowaNgomnye wemithombo enqabileyo ye-germanium, isondlo esinceda umzimba ukuba usebenzise i-oksijini ngokufanelekileyo. Amakhowa nawo anika i-iron, iivithamini C kunye no-D.

isipinatshi

• Kukho i-30 mg ye-zinc kwi-0.2 grams yesipinatshi.

isipinatshiEnye ye-antioxidants kwigalikhi, ebizwa ngokuba yi-alpha-lipoic acid, yehlisa amanqanaba eglucose kwaye ikhusela uxinzelelo lwe-oxidative. Isipinatshi sikwanazo ne-vitamin K, izondlo eziyimfuneko kwimpilo yamathambo.

Yintoni iZinc Poisoning?

Ukugqithisa kwe-zinc, oko kukuthi, i-zinc poisoning, ingenzeka kubantu abasebenzisa izixa ezikhulu zezongezo ze-zinc. Ibangela iziphumo ezinje nge-cramps ye-muscle, ukunciphisa ukhuseleko, ukuhlanza, umkhuhlane, isicaphucaphu, urhudo, intloko ebuhlungu. Ibangela ukunqongophala kobhedu ngokunciphisa ukufunxa kobhedu.

Nangona okunye ukutya kuqulethe ixabiso eliphezulu le-zinc, i-zinc poisoning ayenzeki ekutyeni. Ityhefu yeZinc, iivithamini ezininzi Oku kwenzeka ngenxa yokungeniswa ngengozi kwezongezo zokutya okanye iimveliso zekhaya ezinezinki.

Iimpawu zeZinc Poisoning

• Isicaphucaphu kunye nokugabha

Isicaphucaphu kunye nokugabha ziimpawu eziqhelekileyo zetyhefu. Amanani angaphezu kwama-225 mg abangela ukugabha. Nangona ukuhlanza kunokunceda umzimba ukuba ukhuphe isixa esiyityhefu, kusenokunganeli ukukhusela ezinye iingxaki. Ukuba utye isixa esinetyhefu, kufuneka ufune unyango ngokukhawuleza.

• Iintlungu zesisu kunye nohudo

Ubuhlungu besisu kunye nesicaphucaphu kunye nokugabha kunye urhudo kwenzeka. Nangona kungaqhelekanga, ukucaphuka kwamathumbu kunye nokopha kwesisu kuye kwaxelwa. 

Ngaphaya koko, i-zinc chloride concentrations engaphezu kwe-20% iyaziwa ngokubangela umonakalo omkhulu otshabalalisayo kwindlela yesisu. I-zinc chloride ayisetyenziswanga kwizongezo zesondlo. Kodwa ubuthi bubangelwa kukungena ngengozi kweemveliso zekhaya. Izinto zokuncamathelisa, ii-sealants, ii-solder fluids, iikhemikhali zokucoca, kunye neemveliso zokugquma iinkuni zonke zine-zinc chloride.

• iimpawu ezifana nomkhuhlane

Ukugqithisa kweZinc, umkhuhlane, ukubanda, ukukhohlela, intloko ebuhlungu ve fatigue kunokubangela iimpawu ezifana nomkhuhlane ezifana Ezi mpawu ziyenzeka nakwezinye ityhefu yeminerali. Ngoko ke, ukufumanisa i-zinc poisoning kunokuba nzima.

• Ukunciphisa i-cholesterol elungileyo

Ilungile, i-cholesterol ye-HDL, inciphisa umngcipheko wesifo senhliziyo ngokususa i-cholesterol kwiiseli. Ngaloo ndlela, ikhusela ukuqokelela kweeplaque ze-arterial occlusion. Izifundo ezahlukeneyo kumanqanaba e-zinc kunye ne-cholesterol ziye zafumanisa ukuba ukuthatha ngaphezu kwe-50mg ngosuku kunokunciphisa amanqanaba e-cholesterol elungileyo.

• Utshintsho kwincasa

Le minerali ibalulekile kwimvakalelo yokungcamla. Ukunqongophala kweZinc kunokubangela imeko efana ne-hypogeusia, eyona nto ingasebenziyo ekukwazini ukungcamla. Okubangel 'umdla kukuba, ukuthatha ngaphezu kwamanqanaba acetyiswayo kunokubangela utshintsho kwincasa, efana nencasa embi okanye yentsimbi emlonyeni.

• Ukunqongophala kobhedu

I-zinc kunye nobhedu zifakwe emathunjini amancinci. Ubuninzi be-zinc buchaphazela amandla omzimba okufunxa ubhedu. Ngokuhamba kwexesha, oku kubangela ukunqongophala kobhedu. Ubhedu lukwayiminerali eyimfuneko. Ukufunxa intsimbiYenza ukwakheka kweeseli ezibomvu zegazi kuyimfuneko ngokunceda igazi kunye ne-metabolism. Ikwadlala indima ekwenziweni kweeseli ezimhlophe zegazi.

• ukunqongophala kwe-iron anemia

Ukunqongophala kweeseli ezibomvu zegazi ngenxa yokungonelanga kwentsimbi emzimbeni wethu kubangela ukusilela kwe-iron anemia. Oku kungenxa yokunqongophala kobhedu okubangelwa zinc engaphezulu.

• I-Sideroblastic anemia

Kukungabikho kweeseli ezibomvu zegazi ezisempilweni ngenxa yokungakwazi ukugalela i-iron ngokufanelekileyo.

• i-neutropenia

Ukungabikho kweeseli ezimhlophe zegazi ezinempilo ngenxa yokwakheka okungahambi kakuhle kubizwa ngokuba yi-neutropenia. Uphononongo lubonisa ukuba ukunqongophala kobhedu kunokuthintelwa ngokuthatha izongezelelo zobhedu kunye ne-zinc.

• Usulelo

Nangona idlala indima ebalulekileyo ekusebenzeni kwamajoni omzimba, i-zinc eyongezelelweyo icinezela impendulo yomzimba. Oku kudla ngokuba yi-anemia kunye i-neutropeniaSisiphumo secala le.

Unyango lwe-Zinc Poisoning

Ityhefu yeZinc inokubeka ubomi esichengeni. Ngoko ke, kuyimfuneko ukufuna uncedo lwezonyango ngokukhawuleza. Kungacetyiswa ukuba usele ubisi kuba ubuninzi be-calcium kunye ne-phosphorus kunceda ukuthintela ukufunxwa kwale minerali kwindlela yesisu. Ikhabhoni esebenzayoinesiphumo esifanayo.

Ii-chelating agents nazo zisetyenzisiwe kwiimeko zetyhefu ezinzima. Oku kunceda ukubuyisela umzimba ngokubopha i-zinc engaphezulu egazini. Emva koko ikhutshwa kumchamo kunokuba ifakwe kwiiseli.

Imfuno yeZinc yosuku

Ukuze ugweme ukusetyenziswa ngokugqithiseleyo, musa ukuthatha i-zinc-dose supplements ngaphandle kokuba ucetyiswe ngugqirha.

Ukutya kwe-zinc kwansuku zonke yi-11 mg kumadoda amadala kunye ne-8 mg yabasetyhini abadala. Abasetyhini abakhulelweyo nabancancisayo kufuneka basebenzise i-11 kunye ne-12 mg ngosuku. Ngaphandle kokuba imeko yonyango inqanda ukufunxa, i-zinc yokutya iya kwanela.

Ukuba uthatha izongezo, khetha iifom zokufunxa ezifana ne-zinc citrate okanye i-zinc gluconate. Hlala kude ne-zinc oxide efunxa kakubi. Ukusuka kule tafile, unokubona imfuno ye-zinc yemihla ngemihla yamaqela ahlukeneyo eminyaka ubudala.

Ukushwankathela;

I-Zinc iyiminerali ebalulekileyo. Kufuneka ithathwe ngokwaneleyo ekutyeni. Ukutya okunezinc yinyama, ukutya kwaselwandle, amandongomane, imbewu, imifuno, kunye nobisi.

Ukungabi ne-zinc eyaneleyo emzimbeni ngenxa yesizathu esithile kubangela ukunqongophala kwe-zinc. Iimpawu zokunqongophala kwe-zinc ziquka ukuba buthathaka kwamajoni omzimba, izilonda zesisu, umonakalo wolusu kunye neenzipho, kunye nokutshintsha kwencasa.

Okuchasene nokusilela kwe-zinc kukugqithiswa kwe-zinc. Ukugqithisa kubangelwa ukuthatha iidosi eziphezulu ze-zinc.

Ukutya kwe-zinc kwansuku zonke yi-11 mg kumadoda amadala kunye ne-8 mg yabasetyhini abadala. Abasetyhini abakhulelweyo nabancancisayo kufuneka basebenzise i-11 kunye ne-12 mg ngosuku.

Umthombo: 1, 2, 3