Umxholo wenqaku
i-acne vulgarisYimeko eyaziwa ngokuba yi-acne echaphazela i-11% yabantu abaphakathi kweminyaka eyi-30 kunye ne-80. Kubantu abadala, kuthiwa yi-hormonal acne. IiHormones; Iintsholongwane zidlala indima ekuqhubekeni kwayo, kunye nezinye izinto ezininzi ezifana nokungaqhelekanga kweeseli zolusu, imizila yemfuza, kunye namanqanaba oxinzelelo.
Nangona isifo sinyangwa ngamayeza, isondlo sidlala indima eyomeleleyo ekulawuleni nasekunciphiseni iimpawu.
Yintoni i-Acne Vulgaris?
i-acne vulgaris Sisifo solusu esibonakaliswa ngamabala amnyama, amabala amnyama, amhlophe, ukudumba, ukurhawuzelela, ubomvu besikhumba kwaye ngamanye amaxesha izilonda ezinzulu. Ihlelwa ngokobunzima bayo ngolu hlobo lulandelayo;
i-acne ephakathi
Izilonda ezingenayo ukudumba, izilonda ezimbalwa ezivuthayo, okanye zombini
i-acne ephakathi
Izilonda zokudumba ngakumbi, kunqabile ukuba kubekho amaqhuqhuva - amanxeba anzima, abuhlungu okanye zombini, kunye nescarring
i-acne enzima
Izilonda ezivuthayo ezivuthayo, amaqhuqhuva, okanye zombini kunye ne-acne eqhubekayo ephakathi engazange iphuculwe ngonyango emva kweenyanga ze-6, okanye nayiphi na i-acne scarring ebangela uxinzelelo olubalulekileyo lwengqondo.
i-acne vulgaris Ngokuqhelekileyo kwenzeka kwiindawo zomzimba ezibizwa ngokuba ngamadlala e-sebaceous, amadlala amancinci avelisa ioli aphenjelelwa ngamahomoni. Ezi zifumaneka ebusweni, emqolo, esifubeni, entanyeni nangaphezulu.
Kwiimeko ezinzima, ulusu lunokutshintsha imilo kwaye lwenza izivubeko ezisisigxina, ezinokubangela ukuxinezeleka okukhulu kwengqondo okunokubangela ukudakumba kunye nokuhlukaniswa noluntu.
Nangona le meko ixhaphakile ekufikiseni, inokuqhubeka ibe ngumntu omdala, kwaye kwabanye abantu inokuhlala ubomi babo bonke.
Yintoni Ebangela I-Acne Vulgaris?
Izinto ezinokukhokelela kule nto ziyinkimbinkimbi kwaye zizibonakalisa njengendibaniselwano yezinto ezininzi. I-Genetic predisposition, ukuguquguquka kwehomoni okubangela i-sebum engaphezulu okanye ukuveliswa kweoli kwi-sebaceous glands, ukuvuvukala, i-follicular hyperkeratinization kunye ne-bacterial colonization. i-acne vulgarisinokuyiqalisa.
IiHormones zidlala indima ebalulekileyo ekwenzeni i-acne, yiyo loo nto ibizwa ngokuba "yi-hormonal acne." Kwenzeka ngexesha lokufikisa, kungakhathaliseki isini, ngenxa yokunyuka kwamanqanaba e-hormone yesini ngeli xesha.
Kwabasetyhini, iyenzeka kamva ebomini ehambelana nokuguquguquka kwehomoni ngexesha lokukhulelwa, ngaphambi kokuya esikhathini, naxa usebenzisa ulawulo lokuzala lwehomoni.
Ukutya njani uNyango lwe-Acne Vulgaris?
Uphando lubonisa ukuba ukutshintsha ukutya i-acne vulgaris ibonakaliswe ukunciphisa kakhulu iimpawu. Ezi zilandelayo ziindlela ezisekelwe kubungqina bokugcina ukungakhululeki phantsi kolawulo.
Gcina ulawulo lweswekile yegazi
Okuphantsi ukulawula i-acne ukutya kwe-glycemic index Kuyimfuneko ukunqanda ukuguquguquka kweswekile yegazi ngokwenza oku. isalathisi se-glycemic (GI)Ngumlinganiselo wokucotha okanye ngokukhawuleza ukutya okunyusa izinga leswekile yegazi.
Ukutya ukutya okune-glycemic ephezulu njengesoda, isonka esimhlophe, iilekese, i-cereal eneswekile, kunye ne-ayisikrimu kubangela ukuguquguquka okukhulu kweswekile yegazi kwaye kunokunyusa ngakumbi amaqhakuva.
Ukutya ukutya okuneswekile kwandisa amanqanaba e-insulin, ihomoni. Oku kukhuthaza ukukhululwa kwamanye amahomoni afana ne-insulin-like growth factor 1 (IGF-1). Oku kunyuka kwamahomoni kukhokelela kwi-hyperkeratination kunye nokuveliswa kwe-sebum engaphezulu, enokuthi ibangele i-acne.
Olunye uphando lubonise ukunciphisa okukhulu kwi-acne kubantu abalandela i-glycemic index ephantsi, i-protein ephezulu yokutya.
Ke ngoko, ukusika ukutya okuneswekile kunye neziselo, kunye neecarbohydrate ezisulungekileyo ezifana nepasta, iipastries kunye nesonka esimhlophe, iimpawu ze-acne vulgarisIyakuphucula i.
Sika ubisi kunye neemveliso zobisi
Ubisi kunye neemveliso zobisi zicingelwa ukuba zixhasa ukukhutshwa kwe-insulin kunye nokuveliswa kweehomoni ezifana ne-IGF-1, eyaziwa ngokuba negalelo elikhulu ekuphuhliseni i-acne.
Uphononongo lwezifundo ezilishumi elinesine kubantwana abangama-78.529 kunye nabantu abadala abaneminyaka esixhenxe ukuya kwamashumi amathathu bafumanisa ukuba ukusetyenziswa kwayo nayiphi na imveliso yobisi, kubandakanywa nobisi, ushizi kunye neyogathi, yayinxulumene nomngcipheko omkhulu we-acne.
Ngokufanayo, uphando iprotein yewhey Kuxelwa ukuba ukutya - iprotheni ephuma ngobisi - inokudibaniswa ne-acne.
Yitya ukutya kwendalo kunye nokutya okunesondlo
Isondlo esichasayo, i-acne vulgarisYenye yeendlela ezilungileyo zokunyanga nokukhusela ngokwemvelo. Ukuqwalasela ukuba ukuvuvukala kubangela i-acne, kubalulekile ukukhetha ukutya okunciphisa ukuvuvukala.
Intlanzi kunye neentlanzi ezinamafutha endaweni yemithombo yeoli etyebileyo kwi-omega 6 fatty acids enokuba nokudumba, njengeoli yecanola kunye neoyile yesoya. iimbwe zechai Ukukhetha i-omega ye-3 yemithombo yamafutha e-anti-ukudumba, efana, kunciphisa iimpawu ze-acne.
Ukutya imifuno enemibala kunye neziqhamo enye indlela yokunciphisa ukuvuvukala kunye neempawu ze-acne. Ezi zibonelela umzimba nge-anti-inflammatory antioxidants kunye nezondlo ezikhuselayo ezifana ne-vitamin C.
Ukutya oKutya nokuPhepha
Uphando lubonisa ukuba ukutya okucokisiweyo, iimveliso zobisi, kunye nokutya okuneswekile kunye neziselo i-acne vulgaris Oku kuphakamisa ukuba inokunxulunyaniswa nophuhliso kunye neempawu ezimbi kakhulu.
Kukuphi ukutya okuCetyisiweyo kunye neziselo?
Imifuno: I-Broccoli, isipinashi, iklabishi, i-pepper, i-zucchini, i-cauliflower, i-karoti, i-beet, njl.
Iziqhamo: I-Grapefruit, i-orenji, i-apile, i-cherry, ibhanana, ipere, idiliya, i-peach, amaqunube, njl.
Iinkozo ezipheleleyo kunye nemifuno enesitatshi: Iibhatata, iquinoa, ithanga, irayisi emdaka, i-oats, i-buckwheat, njl.
Amafutha asempilweni: Amaqanda, ioli yeoli, i-avocado, i-nuts, i-coconut oil, njl.
Ezinye iindlela zobisi olusekelwe kwizityalo: Ubisi lwe-cashew, ubisi lwe-almond, ubisi lwekhokhonathi,
Iprotheyini ekumgangatho ophezulu: I-salmon, inkukhu, i-turkey, amaqanda, i-shellfish, njl.
Iimbotyi: Ii-chickert, iimbotyi, iilentile, iimbotyi zezintso, njl.
Imifuno echasene nokudumba kunye neziqholo: ezifana ne-turmeric, i-sinamon, i-pepper emnyama, i-parsley, i-garlic, i-ginger, i-pepper ebomvu
Iziselo ezingenaswekile: Amanzi, amanzi amaminerali, iti eluhlaza, i-herbal teas, ijusi yelamuni njl.
Kukuphi ukutya kunye neziselo emaziphetshwe?
Ubisi kunye neemveliso zobisi: Ubisi, itshizi, iyogathi njl.
Ukutya okwenziwa kakhulu: Ukutya okukhawulezayo, ukutya okukhenkcezisiweyo, ukutya okuziinkozo okuneswekile, iitshiphusi, ukutya kwi-microwave, isonka esimhlophe, njl.
Iidessert kunye neziselo ezineswekile: Iilekese, ikeyiki, isoda, iikuki, iswekile etafileni, iziselo zamandla, iziselo zemidlalo ezineswekile, ijusi yeziqhamo, njl.
Unyango lwe-Acne Vulgaris kunye neZongezo zeZondlo
Uphando lubonisa ukuba ukongezwa ngeevithamini ezithile, iiminerali, kunye nezinye iikhompawundi i-acne vulgarisIbonisa ukuba inokunciphisa i-
Ivithamin D
Izifundo ziye zanxulumanisa amanqanaba e-vitamin D aphantsi kunye namaqhakuva. Abaphandi bakholelwa ukuba ukunqongophala kwesi sondlo kunokuba ngenxa yeempawu ezinamandla ze-vitamin anti-inflammatory. i-acne vulgaris icebisa ukuba inokuzenza zibe mandundu iimpawu.
Ungadibana nogqirha kwaye uvavanyelwe ukunqongophala kwevithamin D. Ugqirha wakho uya kugqiba ukunqongophala kwevithamini kwaye acebise isongezelelo sesondlo.
Iti eluhlaza
yeti eluhlaza Kuyaziwa ukuba iqulethe i-antioxidants enamandla kwaye ineempembelelo ezinamandla ezichasayo. Izifundo zibonisa ukuba ukuxhaswa ngeti eluhlaza i-acne vulgaris ibonisa ukuba iluncedo
Isicatshulwa seti eluhlaza sifumaneka ngokubanzi, kodwa qiniseka ukuthetha nogqirha wakho ngaphambi kokuba uzame isongezelelo esitsha sonyango.
Ngaphandle kwevithamin D kunye nesicatshulwa seti eluhlaza, ezi zongezo zesondlo zilandelayo nazo iimpawu ze-acne vulgarisInokunceda ukunciphisa:
Ioli yeentlanzi
Obunye ubungqina bubonisa ukuba ukongeza ngeoyile yeentlanzi, etyebileyo kwi-omega 3 fatty acids, kunciphisa ubukhali beacne kwabanye abantu.
B iivithamini
Ukongeza kwiivithamini B, i-acne vulgaris Inokuba luncedo kwabanye abantu abane Nangona kunjalo, amanani aphezulu e-B12 injections angabangela i-acne kwabanye abantu.
zinc
Izongezelelo ze-zinc zomlomo zibonakaliswe ukunciphisa ubunzima be-acne kwizifundo ezininzi kunye zinc Idlala indima ebalulekileyo ekugcineni impilo yolusu.
iiprobiotics
Olunye uphando lubonisa ukuba i-probiotics inokunciphisa ukuvuvukala kwesikhumba kunye nezinye iimpawu ze-acne.
Ngenxa yoko;
i-acne vulgarisSisifo solusu esichaphazela abantu abaninzi babo bonke ubudala. Kunye nonyango lwe-acne yesintu njengamayeza, isondlo yenye indlela kunye nendalo yokunyanga.
Amanqaku ekufanele uwafunde
