Iimpawu zokudakumba, oonobangela kunye nonyango emadodeni

• Ngaba usoloko uziva unomsindo? 
• Ngaba uzifumana uhlala usebenza? 
• Ngaba usela kakhulu? 

Emva koko kunokwenzeka ukuba udandatheke...

Amadoda adla ngokubonakala omelele kwaye akazityhili iimvakalelo zawo. Xa amadoda edandathekile, ngokufuthi ayakhanyela okanye azame ukukufihla oko. 

Uxinzelelo ichaphazela amadoda nabasetyhini ngokulinganayo. Kodwa ngokuqhelekileyo kwaziwa njengesifo se-gynecological.

Ingaba kutheni?

Kungenxa yokuba amadoda akakwamkeli ukuba adandathekile yaye akafuni nyango. 

Yintoni ukudakumba kwamadoda?

amadoda, ukudandatheka ibona njengophawu lobuthathaka beemvakalelo okanye ubudoda obungaphumeleliyo.

Amadoda ayadandathekaIchaphazela indlela ocinga ngayo kwaye uzive ngayo kubomi bemihla ngemihla, ukusuka ekusebenzeni kakuhle ukuya kubudlelwane boluntu.

Amadoda adla ngokungakuhoyi ukuba asenokudandatheka ngenxa yokuba akufumanisa kunzima ukuvakalisa iimvakalelo zawo.

iimpawu zokudakumba eyona intloko ebuhlunguUzama ukucombulula iintlungu zomqolo, ukuphuthelwa kunye neengxaki zesini ngokucinga ukuba azibangelwa kukudandatheka kodwa ngezinye iimeko. 

ukudandatheka kwamadodaAkwaziwa ngokubanzi kuba abavumi ukuba banako kwaye abafuni sisombululo.

Ngelishwa, amadoda athanda ukuzibulala ngaphezu kwabasetyhini, ngoko ke kufuneka afune uncedo ngaphambi kokuba kuvele iingcinga zokuzibulala.

Iimbangela zokudakumba emadodeni

Iimbangela zokudakumba yahluka kumntu nomntu. Kukwanjalo ke nakumadoda. Nangona kusenokubakho izizathu ezingqalileyo kumadoda, kukho izizathu ezibambekayo zazo zombini izini. Iimbangela zokudakumba emadodeni Zingashwankathelwa ngolu hlobo lulandelayo:

• Ukungasebenzi
• Ukuba phantsi koxinzelelo olukhulu kunye noxinzelelo
• ukungoneliseki
• Ukufelwa ngumntu omthandayo
• Umonzakalo
• iimeko ezibuhlungu
• Ingxaki 

Zeziphi iimpawu zokudakumba emadodeni?

Iimpawu zokudakumba emadodeni Nangona iyafana neempawu zokudakumba jikelele, zikhona ezinye iimpawu ezithe ngqo emadodeni.

ukungasebenzi kakuhle kwe-erectile

• Ukudakumba kunye nesondo emadodeni Kukho unxibelelwano olunamandla phakathi Ukulahlekelwa ngumnqweno wesini kunye nokungasebenzi kakuhle ngokwesondo ziimpawu amadoda angazixeliyo.

ukukhathala

• ukudandatheka kwamadodanda fatigue kunye nezinye iimpawu zomzimba zixhaphakile.

iingxaki zokulala

• Ukulala kakhulu okanye kancinci kakhulu iimpawu zokudakumba emadodeniisuka.

isisu esibuhlungu okanye intlungu yomqolo

• Kumadoda, iintlungu ezingapheliyo kunye nokuphazamiseka kokugaya ukutya ziimpawu zokudakumba, kodwa amadoda awaqondi ukuba ezi mpawu zinxulumene nokudakumba.

Ukucaphuka

• Amadoda abonakalisa iimpawu zokucaphuka xa esoloko eneengcinga ezimbi.

Ukungakhathali

• Ukulibaziseka kwe-Psychomotor kunciphisa amandla endoda yokucubungula ulwazi, ngoko ayikwazi ukugxila kwaye ingqalelo yakhe iphazamisekile.

Umsindo

• Amanye amadoda aba nomsindo okanye abe ndlongondlongo xa edandathekile.

Ukuxhalaba

• Amadoda xa kuthelekiswa nabasetyhini ixhala utyekele ngakumbi kwiziphazamiso. 
• Ezinye iimpawu kukufuna ukuzibulala, ukusebenzisa utywala okanye iziyobisi, ukuziphatha okuyingozi, kunye nobundlobongela okanye ukuxhaphaza.

Yintoni ebangela udandatheko emadodeni?

ukudakumba emadodeniAkukho sizathu nje esinye. Izinto zebhayoloji, ezengqondo nezentlalo ezifana nendlela yokuphila, ubudlelwane boluntu kunye nezakhono zokumelana nazo zonke zidlala indima.

Ngelixa uxinzelelo lunokwenzeka kuyo nayiphi na indoda, kukho izinto ezinobungozi ezenza amadoda abe sesichengeni ngakumbi:

• Ubulolo kunye nokungabikho kwenkxaso yoluntu
• Ukungakwazi ukujongana ngokufanelekileyo noxinzelelo
• Utywala okanye ukusetyenziswa kweziyobisi
• Ukwenzakala kwasebuntwaneni okanye ukuxhatshazwa

Indlela yokuqonda indoda edandathekileyo?

Wazi njani ukuba indoda idandathekile? Nanga amanye amacebiso aluncedo;

• Uba neemvakalelo zokungabi nathemba nokungabi nakuzinceda.
• Ulahlekelwa ngumdla kwimisebenzi kwaye akafuni ukuphuma esidlangalaleni.
• Ufumana ukungazinzi ngaphezu kwesiqhelo.
• Usela utywala ngokugqithiseleyo.
• Akanakukwazi ukulawula iingcinga zakhe ezingakhiyo.
• Ufumana utshintsho kubuthongo kunye nomdla wokutya.

Unyango lokudakumba emadodeni

utshintsho kwindlela yokuphila

• Ukwenza imithambo elula, ukutshintsha indlela yokutya kunye nokuseka iipatheni zokulala, iimpawu zokudakumba emadodeniesebenzayo ekudambiseni

iziyobisi

• Amachiza acetyiswa ngugqirha wengqondo anokusetyenziswa. Ngokuqhelekileyo i-serotonin-norepinephrine reuptake inhibitor (SNRI) kunye ne-serotonin reuptake inhibitor (SSRI) iziyobisi unyango lokudakumbangokusebenzayo.

Unyango ngengqondo

• Ukuthetha nengcali yezempilo yengqondo, usebenzisa unyango lokuthetha, kuya kunceda ukunyanga ukudakumba. Iindidi ezahlukeneyo zonyango lwengqondo olusebenzayo ekunyangeni ukudakumba lubandakanya unyango lokuziphatha kwengqondo, unyango lokuthetha phakathi kwabantu, kunye nonyango lokusombulula iingxaki.

Indlela yokuxhasa indoda edandathekileyo?

Oku kulandelayo kunokwenziwa ukuthuthuzela indoda edandathekileyo:

• Thetha nomntu odandathekileyo ngencoko kwaye umamele ngenyameko oko akuthethayo.
• Sukuzibetha ngoyaba iintetho ezingokuzibulala kwaye umnike ithemba.
• Thatha uhambo kwaye umkhokele kwimisebenzi eyahlukeneyo.
• Beka esweni ukusetyenziswa kweziyobisi notywala.

Abantu abafumana utshintsho ngokweemvakalelo, kwindlela yokuziphatha, okanye emzimbeni basenokudandatheka. Kule meko, kufuneka babone ugqirha.

Ugqirha uya kuxilonga ukudakumba kwaye acebise unyango olufanelekileyo. Ukuba ukudandatheka kuyekwa kunganyangwa, kuyonakalisa impilo yomntu.

Ukudakumba ngumngcipheko wokuzibulala. Yiyo loo nto kubalulekile ukuba umntu odandathekileyo afumane uncedo ngokukhawuleza.