Yintoni iBulimia Nervosa, Ibangela? Iimpawu kunye noNyango

i-bulimia nervosa Ngokubanzi bulimia Kubizwa ngokuba yingxaki yokutya. Yimeko embi nebeka ubomi esichengeni.

Ngokuqhelekileyo ibonakala ngokutya kakhulu okulandelwa kukuhlanjululwa kunye nokucoca. Ibonakala njengokuhlanjululwa, ukugabha ngokunyanzeliswa, ukuzivocavoca ngokugqithisileyo, ukuthatha i-laxatives okanye i-diuretics.

abantu abane-bulimia udla ngokuba nembonakalo yomzimba engekho ngqiqweni. Bathe phithi kubunzima babo kwaye bazigxeka kakhulu ngabo.

Abantu abaninzi abane-bulimia banobunzima obuqhelekileyo okanye batyebe kakhulu. Oku kunokwenza kube nzima ukuyibona nokuyixilonga i-bulimia.

Uphononongo lufumene ukuba malunga ne-1,5 ekhulwini labasetyhini kunye ne-0,5 ekhulwini lamadoda ngexesha elithile ebomini babo. bulimia ibonisa ukuba uya kuphila. ixhaphake kakhulu kwabasetyhini ingxaki yokutyaIxhaphake ngakumbi kubantu abancinci nabaqalayo.

kwinqaku "Yintoni isifo se-bulimia", "indlela yokunyanga i-bulimia nervosa"? imibuzo iya kuphendulwa.

Ziziphi iimpawu zesifo seBulimia?

Iimpawu eziqhelekileyo ze-bulimia Oko ngolu hlobo lulandelayo:

– Ukoyika ixesha elide lokufumana ubunzima

– Izimvo malunga nokutyeba

– Ukuxakeka ngobunzima kunye nomzimba

– Umfanekiso ombi owomeleleyo

– Ukutya kakhulu

– Ubunzima bokugabha

-Ukusetyenziswa ngokugqithisileyo kwe-laxatives okanye i-diuretics

– Ukusetyenziswa kwezongezelelo okanye amayeza okunciphisa umzimba

– ukuzilolonga ngokugqithisileyo

– Amazinyo amdaka (ukusuka kwiasidi esiswini)

– Iicalluses ngasemva kwezandla

- Ukuya kwindlu yangasese kanye emva kokutya

- Ukungatyi phambi kwabanye

– Ukuphepha imisebenzi eqhelekileyo yoluntu

BulimiaIingxaki ezibangelwa:

- Ukungaphumeleli kwezintso

– iingxaki zentliziyo

– isifo seentsini

- Ukubola kwamazinyo

– Iingxaki zokwetyisa okanye ukuqhina

– ukuphelelwa ngamanzi emzimbeni

– Ukunqongophala kwezondlo

-Electrolyte okanye ukungalingani kweekhemikhali

Kwabasetyhini, iingxaki ezifana nokulibaziseka kokuya esikhathini zingenzeka. Ngaphezu koko, bulimia kubantu abane ixhala, ukudakumba, ukusetyenziswa kweziyobisi okanye utywala kuyinto eqhelekileyo.

Ziziphi izizathu zesifo seBulimia?

isifo se-bulimiaakanasizathu saziwayo. Nangona kunjalo, kukho izinto ezininzi ezinokuchaphazela ukukhula kwayo.

Abantu abaneemeko zempilo yengqondo okanye umbono ogqwethekileyo wokwenyani basemngciphekweni omkhulu. Kuyafana nakubantu abanesidingo esinamandla sokuhlangabezana nokulindela kwezentlalo kunye nemilinganiselo. Abo baphenjelelwa kakhulu ngamajelo eendaba nabo basenokuba sengozini. Ezinye izinto zezi:

– Imiba yomsindo 

– ukudakumba

– Ukugqibelela

- yenza ngaphandle kokucinga

– Isiganeko esibuhlungu esidlulileyo

Uphando oluthile bulimiaOku kubonisa ukuba izuzwe njengelifa okanye inokubangelwa kukungabikho kwe-serotonin engqondweni.

I-Bulimia iwuchaphazela njani umzimba?

Bulimiainokuchaphazela umntu ngeendlela ezininzi ezahlukahlukeneyo. Kuyawonakalisa umdla womntu wokutya, kubangela ukuba umntu atyebe kwaye angabi navithamini, kwaye kunokubangela ukuphelelwa ngamanzi emzimbeni nokonakala kwamazinyo ngenxa yokugabha rhoqo.

Ifunyaniswa njani iBulimia Nervosa?

Gqirha, isifo se-bulimiaUya kusebenzisa iintlobo ngeentlobo zovavanyo ukuxilonga. Uya kuqala enze uvavanyo lomzimba. Unokwenza novavanyo lwegazi okanye umchamo. Kwaye uvavanyo lwengqondo luya kunceda ukugqiba ubudlelwane bakho nokutya kunye nomfanekiso womzimba.

Ugqirha wakho uya kusebenzisa i-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria. I-DSM-5 sisixhobo sokuxilonga esisebenzisa ulwimi olusemgangathweni kunye neendlela zokuxilonga ukuphazamiseka kwengqondo. isifo se-bulimiaIikhrayitheriya ezisetyenziselwa ukuxilonga i-thrush ziquka:

– ukutya ngokuphindaphindiweyo

– Ukucoca rhoqo ngokugabha

-Ukuziphatha okuzingileyo kokucoca njengokuzilolonga ngokugqithisileyo, ukusetyenziswa kakubi kwelaxatives, kunye nokuzila ukutya

-ukufumana ukuzithemba kubunzima kunye nokumila komzimba

-Ukuvala, ukucoca kunye nokucoca ukuziphatha okwenzeka kanye ngeveki kumyinge weenyanga ezintathu

BulimiaUbuzaza besilonda bunokumiselwa ukuba, ngokwe-avareji, ubonakalisa ukucinezela, ukuhlanjululwa, okanye ukugabha. I-DSM-5 ihlela i-bulimia ukusuka kwimodareyitha ukuya kugqithiso ngolu hlobo lulandelayo:

-Iphakathi: 1 ukuya kwi-3 iziqephu ngeveki

-Iphakathi: iziqendu ezi-4 ukuya kwezisi-7 ngeveki

- Enzima: 8 ukuya 13 iziqephu ngeveki

Okugqithisileyo: iziqendu ezili-14 okanye ngaphezulu ngeveki

Ixesha elide bulimia Kusenokufuneka wenze iimvavanyo ezingakumbi ukuba uyaphila. Olu vavanyo lujonga iingxaki ezinokubandakanya iingxaki zentliziyo yakho okanye amanye amalungu.

Sinyangwa njani isifo seBulimia?

Unyango alujongi kuphela ekufundiseni ukutya kunye nesondlo, kodwa nakunyango lwengqondo. Ifuna ukuphuhlisa ukuzijonga okunempilo kunye nobudlelwane obunempilo kunye nokutya. Ukhetho lonyango lubandakanya:

I-Antidepressants efana ne-fluoxetine (i-Prozac), i-antidepressant kuphela evunyiweyo yi-US Food and Drug Administration (FDA) yonyango lwe-bulimia

Unyango lwengqondo, olukwabizwa ngokuba lunyango lokuthetha, lunokubandakanya unyango lokuziphatha kwengqondo, unyango olusekelwe kusapho, kunye nonyango lwengqondo phakathi kwabantu.

Inkxaso yokutya kunye nemfundo yezondlo, oku kuthetha ukufunda malunga nokutya okunempilo, ukudala isicwangciso sokutya esinesondlo kunye mhlawumbi nenkqubo elawulwayo yokulahlekelwa kwesisindo.

- Enzima abo banebulimia unyango ngenxa yeengxaki, kubandakanywa esibhedlele ngenxa

Unyango oluyimpumelelo luhlala lubandakanya i-antidepressant, i-psychotherapy, kunye nendlela yokusebenzisana phakathi kogqirha wakho, isazi sengqondo, usapho kunye nabahlobo.

Ngaba i-bulimia nervosa inokunyangeka ekuhambeni kwexesha?

Ukuba i-bulimia ayinyangwa okanye ubomi esichengeni ukuba unyango aluphumeleli. Bulimia Yimeko yomzimba neyengqondo kwaye ukuyilawula ngumceli mngeni wobomi bonke.

Kwakhona, isifo se-bulimiainokoyiswa ngonyango oluyimpumelelo, kwaye xa ifunyaniswe kwangethuba, inkqubo yonyango esebenzayo ngakumbi inamava.

Unyango olusebenzayo lujolise ekutyeni, ukuzithemba, ukusombulula iingxaki, izakhono zokumelana, kunye nempilo yengqondo. Olu nyango lunceda izigulana zigcine indlela yokuziphatha esempilweni kwixesha elide.

Izinto Omele Uzazi Nge-Bulimia

BulimiaUkuphazamiseka kwindlela otya ngayo kukungatyi kakuhle okubangelwa kukulawula indlela otya ngayo kunye nokunqwenela ukuhlala ubhityile. Abantu abaninzi abane-bulimia bayagabha emva kokutya. Kodwa bulimiaKukho ezinye iimpawu ezininzi.

Nantsi indlela yokutshintsha naziphi na iimbono eziphosakeleyo onokuba nazo malunga nokuphazamiseka kokutya okuyingozi. Iinyani ekufuneka uzazi ngebulimia...

Ngokusekelwe kwimikhwa enyanzelekileyo

ukuba bulimia okanye ukuba unenye ingxaki yokutya, usenokuthi phithi ngumzimba wakho uze uthathe amanyathelo aqatha ukuze unciphise umzimba. i-anorexia nervosa, kubangela ukuba abantu banqande ukutya kwabo kwekhalori, ngelixa i-bulimia ibangela ukugqithisa kunye nokuhlanjululwa okulandelayo.

Ukutya ngokugqithisileyo kuthetha ukutya ukutya okuninzi ngexesha elifutshane. abo banebulimiaBatya kakhulu baze emva koko bazive benetyala elikhulu.

Ezi zikwayimpawu zokungatyi kakuhle. Umahluko kukuba, abo banebulimiaLutyekelo lokususa ukutya emzimbeni ngokuziphatha okunjengokugabha ngenkani, ukusebenzisa kakhulu amayeza okuthambisa, i-diuretics okanye ukuzila ukutya.

abo banebulimia bazama ukususa ukutya abakutyayo ngokwenza umthambo ngokugqithisileyo nangokuqinileyo. umthambo rhoqoyinxalenye eqhelekileyo yokuphila ubomi obusempilweni.

Kodwa abantu abane<em>bulimia banokuyithabatha ngokugqithiseleyo ngokwenza umthambo kangangeeyure ezinde ngosuku. Oku kunokukhokelela kwezinye iingxaki zempilo ezifana:

– Ukwenzakala emzimbeni

– ukuphelelwa ngamanzi emzimbeni

- ukubethwa bubushushu

I<em>bulimia kukuphazamiseka kwengqondo

Bulimia Kukuphazamiseka kokutya, kodwa kunokuchazwa njengokuphazamiseka kwengqondo. Ngokutsho koMbutho weSizwe we-Anorexia Nervosa kunye ne-Related Disorders (ANAD), bulimia Ukuphazamiseka kokutya okufana ne-United States zezona meko zengqondo zibulalayo kumazwe afana ne-United States.

Le nyaniso iye yanxulunyaniswa nokuzibulala kunye neengxaki zempilo zexesha elide. i-bulimia ezinye izigulane zidla ngokudakumba.

Bulimiakunokubangela ukuba abantu bazive beneentloni kwaye benetyala ngokungakwazi ukulawula ukuziphatha okunyanzelekileyo. Oku kungenza mandundu iimeko ebezisele zikho zoxinzelelo.

Uxinzelelo lwentlalo lunokubangela i-bulimia

BulimiaAkukho sizathu siqinisekisiweyo. Noko ke, iingcali ezininzi zikholelwa ukuba kukho ukunxulumana ngokungqalileyo phakathi kobuthathaka nengxaki yokutya. Ukuziqhelanisa nemilinganiselo yobuhle kunokubangela ukuba abantu batyekele ekutyeni ngendlela engafanelekanga.

I-bulimia inokuba yimfuza

Uxinzelelo lwentlalo kunye nokuphazamiseka kwengqondo okufana nokudakumba bulimiaZimbini nje izizathu ezinokwenzeka. Ezinye izazinzulu zikholelwa ukuba le ngxaki inokuba yimfuza.

Ukuba umzali wakho unengxaki yokutya bulimia Usenokutyekela ngakumbi ekuphuculeni. Akukacaci nokuba oku kungenxa yemfuza okanye izinto zokusingqongileyo, nangona kunjalo.

Ichaphazela namadoda

abasetyhini abanengxaki yokutya, ngakumbi bulimiaNangona iqhelekile kuyo nayiphi na, ingxaki ayingqalanga ngokwesini. Ngokutsho kwe-ANAD, bulimia yaye i-15 ekhulwini labantu abanyangwa i<em>anorexia ngamadoda.

Amadoda awafane abonise iimpawu ezicacileyo okanye afumane unyango olufanelekileyo. Oku kunokubabeka emngciphekweni weengxaki zempilo.

Abantu abane-bulimia banokuba nobunzima bomzimba obuqhelekileyo

Bulimia Ayinguye wonke umntu obhitye kakhulu. I-Anorexia ibangela ukusilela okukhulu kweekhalori okukhokelela ekulahlekeni kobunzima obukhulu. abantu abane-bulimia unokufumana iziqendu ze-anorexia kodwa uthande ukuthatha iikhalori ezininzi kwaye uzilahle ngokucocwa.

Yona, kunye ne-bulimia ichaza ukuba kutheni abantu abaninzi begcina ubunzima bomzimba obuqhelekileyo. Oku i-bulimia Isenokuba yinkohliso ekuqondeni abantu kwaye ide ibangele ukuba ugqirha aphose ukuxilongwa kwesi sifo.

I<em>bulimia inokuba neengxaki ezinzulu zempilo

Le ngxaki yokutya ibangela okungaphezulu kokuncipha kobunzima obungenampilo. Ukusebenza ngokufanelekileyo kwenkqubo nganye emzimbeni wakho kuxhomekeke kwisondlo, oko kukuthi, ukutya okunempilo.

Xa uphazamisa imetabolism yakho yendalo ngokutya kakhulu kunye nokuhlanjululwa okulandelayo, umzimba wakho unokuchaphazeleka kakhulu. isifo se-bulimia inokubangela:

– Ianemia

– Uxinzelelo lwegazi oluphantsi kunye nesantya sentliziyo esingaqhelekanga

- Ulusu olomileyo

– izilonda

- Ukunciphisa amanqanaba e-electrolyte kunye nokuphelelwa ngamanzi emzimbeni

– ukugqabhuka kommizo ukugabha ngokugqithisileyo

– Iingxaki zesisu

– Ukuya exesheni ngokungaqhelekanga

- Ukungaphumeleli kwezintso

I-bulimia inokuphazamisa ukuzala okunempilo

abafazi abane-bulimia badla ngokuba sexesheni ngokungaqhelekanga. Bulimiainokuba nemiphumo ehlala ihleli ekuzaleni kwanaxa umjikelo wakho wokuya exesheni ubuyela kwinto eqhelekileyo. Ingozi "esebenzayo" bulimia Kukhulu ngakumbi kubasetyhini abakhulelweyo ngexesha lokuhlaselwa kwabo. Iziphumo zezi:

– Phantsi

– ukuzala

– Gestational seswekile

– Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa

– iziphene ekuzalweni

Lidabi lobomi bonke

Bulimia Inonyangeka, kodwa iimpawu zidla ngokubuya ngaphandle kwesilumkiso. Ngokutsho kwe-ANAD, kuphela umntu omnye kwaba-10 abafuna unyango lokuphazamiseka kokutya.

Chonga imikhondo esisiseko kunye neempawu ezilumkisa ithuba lakho lokuphucula. Umzekelo, ukuba ukudakumba kusisiqalo, ke landela unyango lwempilo yengqondo rhoqo. ufuna unyango, isifo se-bulimiaInokukunceda ukuthintela ukuphindaphinda.

I-Anorexia Nervosa - i-Bulimia Nervosa

i-anorexia nervosa

– Esi siphazamiso sivela kumfanekiso womzimba ogqwethekileyo onokuthi ubangelwe kukudandatheka, ukuxhalaba, okanye ukwenzakala ngokweemvakalelo.

– Iimpawu ziquka ukutsiba ukutya okanye ukutya okungenampilo.

– Abo bane-anorexia badla ngokubhitya.

IBulimia Nervosa

Kukuphazamiseka kokutya okusenokuba ngumphumo wokwenzakala ngokweemvakalelo.

– Iimpawu ziquka ukutya kakhulu kwaye emva koko wenze umthambo okanye ukucoca ukuhlawula ukutya kakhulu.

- Abo banebulimia ziqhele ukuba nobunzima obuqhelekileyo okanye zisenokuba khaphukhaphu ngobunzima.

Indlela yokuthintela i-bulimia?

– Ziphephe iziselo ezinecaffeine.

– Yeka ukutshaya.

– Kuphephe ukusela utywala.

- Hlala umanzi ngokusela iiglasi ezi-6 ukuya kwezisi-8 zamanzi ngosuku.

- Gcina uxinzelelo lwakho phantsi kolawulo ngokwenza i-yoga okanye ukufumana i-massage yokuphumla.