Yintoni ebangela intloko ebuhlungu? Iintlobo kunye noNyango lweNdalo

Intloko yingxaki eqhelekileyo abantu abaninzi abajongana nayo imihla ngemihla. Yenza ubomi bemihla ngemihla bube nzima. 

Nangona amayeza amaninzi esetyenziselwa ukuthomalalisa iimpawu zentloko, kukho unyango lwendalo olusebenzayo olunokusetyenziswa ekhaya. Emsebenzini isisombululo sendalo sentloko ekhaya...

 Iintlobo zeentloko

Nangona kukho iindidi ezili-150 ezahlukeneyo zeentloko, ezine eziqhelekileyo zezi:

intloko ebuhlungu

Olu lolona hlobo luqhelekileyo lwentloko phakathi kwabantu abadala kunye nabaselula. Intloko yoxinzelelo ikwabizwa ngokuba yintloko yoxinzelelo, intloko ebuhlungu yemihla ngemihla, okanye intloko ebuhlungu engapheliyo. Iza kwaye ihamba ngokuhamba kwexesha, ibangela intlungu ephantsi ukuya ephakathi.

intloko yeqela

Le ntloko yolona hlobo lunzima kodwa luncinci. Iintlungu zibukhali kwaye zinokuziva ngathi zintlungu ezitshisayo okanye ezigqobhozayo emva kwamehlo. Iintloko zeCluster zenzeka ngamaqela kwithuba leeveki eziliqela ukuya kwiinyanga ezininzi. Isenokunyamalala kangangeenyanga okanye iminyaka, kodwa emva koko ibuye.

intloko ye sinus

Izono ezivuthayo zingabangela intlungu ezihlathini, ebunzi, kunye nebhulorho yeempumlo. Ngokuqhelekileyo ezinye iimpawu ze-sinus ezifana neempumlo, umkhuhlane, uxinzelelo ezindlebeni, kunye nokudumba kobuso kwenzeka ngaxeshanye.

Migraine

intloko ebuhlungu Inokuhlala kwiiyure ezimbalwa ukuya kwiintsuku ezimbalwa kwaye ngokuqhelekileyo kwenzeka kanye okanye amaxesha amaninzi ngenyanga. Abantu bahlala benezinye iimpawu ze-migraines, ezifana: uvakalelo ekukhanyeni, isandi, okanye ivumba; isicaphucaphu okanye ukugabha; ukuphelelwa ngumdla; kunye neentlungu zesisu okanye zesisu. Migraine Isenokubangela intloko ebuhlungu, isiyezi, ukubona luzizi, umkhuhlane kunye nesicaphucaphu.

I-Mixed Headache Syndrome

Olu hlobo lwentloko lubandakanya iimpawu ze-migraine kunye neentloko zoxinzelelo. Bobabini abadala kunye nabantwana banokufumana iintloko ezixubileyo.

Iimbangela kunye neMingcipheko yeFactors of Headache

Ngokuqhelekileyo, iintloko zivela ngenxa yokudibanisa kweempawu ze-nerve ezithunyelwa ngemithambo yegazi kunye nezihlunu entloko. Yintoni ebangela ukuba le miqondiso ivuleke akwaziwa. Izinto ezibangela intloko ebuhlungu ziquka:

– Izigulo ezifana nosulelo lwe-sinus, ingqele, umkhuhlane okanye usulelo lomqala.

– Uxinzelelo

– Uxinzelelo lwamehlo okanye umva

– Izizathu zokusingqongileyo ezifana nomsi wecuba, ukuvumba kweekhemikhali okanye iziqholo

Ilifa njengeentloko zidla ngokubaleka kwiintsapho, ngakumbi iintloko eziqaqambayo.

Isisombululo seNdalo seNtloko

amanzi aneleyo

Ukungabikho kokufuma emzimbeni kunokubangela intloko ebuhlungu. Uphononongo luye lwabonisa ukuba ukungabikho kwamanzi okungapheliyo kuyimbangela eqhelekileyo yeentloko kunye nemigraines. 

Kuxelwa ukuba ukusela amanzi aneleyo kuya kuphelisa iimpawu zentloko phakathi kwemizuzu engama-30 ukuya kwiiyure ezintathu kubantu abaninzi abaphelelwe ngamanzi emzimbeni.

Ukuthintela iintloko ezibangelwa kukuphelelwa ngamanzi emzimbeni, zama ukusela amanzi aneleyo kwaye utye izitya ngeoli yomnquma imini yonke.

Thatha i-magnesium

wemagniziyamYiminerali ebalulekileyo kwimisebenzi emininzi ebandakanya ukulawula iswekile yegazi kunye nokuhanjiswa kwemithambo-luvo. I-Magnesium ikwachazwa njengeyeza elikhuselekileyo, elisebenzayo lokunyanga iintloko.

Ubungqina, rhoqo migraine ibonisa ukuba ukunqongophala kwe-magnesium kuxhaphake kakhulu kubantu abaphila nabo

Kule nto, unokutya ukutya okutyebileyo kwe-magnesium okanye usebenzise iipilisi ze-magnesium.

Bunciphise okanye buphephe utywala

Uphononongo lubonise ukuba utywala bunokubangela imigraines malunga nesithathu sabantu abafumana intloko ebuhlungu rhoqo.

Utywala buvula imithambo yegazi kwaye buvumela igazi ukuba lihambe ngokukhululekileyo. Oku kunokubangela intloko ebuhlungu kwabanye abantu. 

Ukongeza, utywala umchamo Isebenza njengolwelo kwaye ibangela ukuba umzimba ulahlekelwe lulwelo kunye ne-electrolytes ngokuchama rhoqo. Oku kulahleka kolwelo kunokubangela ukuphelelwa ngamanzi emzimbeni kunye neentloko ezibuhlungu.

lala ngokwaneleyo

ukungabikho kokulala Kuyingozi empilweni ngeendlela ezininzi kwaye kunokubangela intloko ebuhlungu kwabanye abantu. 

Ngokomzekelo, olunye uhlolisiso lwathelekisa ukuphindaphinda nokuba qatha kwentloko ebuhlungu kwabo balala ngaphantsi kweeyure ezintandathu busuku ngabunye nabo balala ixesha elide.

Bafumanise ukuba abo bangalali ngokwaneleyo baphathwa yintloko ebuhlungu rhoqo. Kule nto, kuyimfuneko ukulala iiyure ezisixhenxe ukuya kwezilithoba ngobusuku.

Kuphephe ukutya okuphezulu kwi-histamine

I-Histamine yikhemikhali efumaneka ngokwemvelo emzimbeni kwaye idlala indima kwi-immune, i-digestive kunye ne-nervous systems. Ifumaneka kukutya okuthile, okufana netshizi endala, ukutya okuvundisiweyo, ibhiya, iwayini, intlanzi etshayiweyo kunye nenyama egayiweyo.

Uphando lubonisa ukuba ukusebenzisa i-histamine kunokubangela i-migraines kubantu abane-predisposed. Abanye abantu abakwazi ukukhulula i-histamine ngokufanelekileyo ngenxa yokungasebenzi kakuhle kwee-enzymes ezijongene nokuqhekeka kwayo. 

Ukuphepha ukutya okutyebileyo kwe-histamine kunokuba luncedo kubantu abafumana intloko ebuhlungu rhoqo.

Sebenzisa ioyile ezibalulekileyo

iioli ezibalulekileyolulwelo olugxininise kakhulu oluqulethe iikhompawundi ezinevumba elimnandi ezifunyenwe kwizityalo ezahlukeneyo. Ineenzuzo ezininzi zonyango kwaye isetyenziswa kakhulu ngokwezihloko.

I-peppermint kunye ne-lavender ioli efunekayo iluncedo kakhulu kwiintloko. Ukusebenzisa ioli yepeppermint kwiitempile kunciphisa iimpawu zentloko.

Ngendlela, ioli ye-lavender iyasebenza kakhulu ekunciphiseni intlungu ye-migraine kunye neempawu ezinxulumene nayo xa isetyenziswe kumlebe ongaphezulu.

Zama iivithamini B eziyinkimbinkimbi

B iivithaminiyi-micronutrient enyibilikayo emanzini edlala iindima ezininzi ezibalulekileyo emzimbeni. Umzekelo, banegalelo kwi-neurotransmitter synthesis kwaye bancede ukuguqula ukutya kube ngamandla.

Ezinye iivithamini B zinefuthe elikhuselayo kwiintloko ezibuhlungu. Izifundo ezininzi zibonise ukuba izongezelelo ze-vitamin B-ezifana ne-riboflavin (B2), i-folate, i-B12, kunye ne-pyridoxine (B6)-inokunciphisa iimpawu zentloko.

Iivithamini ze-B eziyinkimbinkimbi zineevithamini ze-B ezisibhozo kwaye zikhuselekile ngokwendalo ukunyanga iimpawu zentloko.

Ukuthomalalisa iintlungu ngecompress ebandayo

Ukusebenzisa i-compress ebandayo kunceda ukunciphisa iimpawu zentloko. Ukuvuvukala kwindawo yentloko apho i-compress compresses isetyenziswe iyancipha, i-nerve conduction iyancipha kwaye imithwalo yegazi iyancipha, yonke into iyanciphisa intloko.

Ukwenza i-compress ebandayo, gubungela ipakethe yeqhwa kwithawula kwaye usebenzise emva kwentamo, intloko, okanye iitempile.

Coenzyme Q10

I-Coenzyme Q10 (CoQ10)Yinto eveliswa ngokwemvelo emzimbeni enceda ukuguqula ukutya kube amandla kwaye isebenze njenge-antioxidant enamandla.

Uphando lubonise ukuba ukuthatha izongezo ze-CoQ10 kunokuba yindlela esebenzayo kunye nendalo yokunyanga iintloko.

Ngokomzekelo, uphando oluthile lwabantu be-80 lubonise ukuba ukuncedisa nge-100 mg ye-CoQ10 ngosuku kunciphisa ukuphindaphinda, ubunzima, kunye nobude be-migraines.

Olunye uphando kubantu be-42 abane-migraines rhoqo bafumanisa ukuba i-dose ezintathu ze-100 mg ye-CoQ10 yonke imini yanciphisa i-migraine frequency kunye neempawu ezinxulumene ne-migraine, ezifana ne-nausea.

Sela iziselo ezinecaffeine

njengeti okanye ikofu iziselo ezinecaffeine, inokuphelisa intloko ebuhlungu.

I-caffeine iphucula isimo sengqondo, yandisa ukuphaphama, kwaye ixinzelela imithambo yegazi, zonke ezi zinefuthe elihle kwiimpawu zentloko.

Kodwa ukuba uhlala uchitha isixa esikhulu se-caffeine kwaye uyeke ngokukhawuleza, ukuhoxiswa kwe-caffeine kunokubangela intloko ebuhlungu.

Ziphephe ivumba elinamandla

Iziqholo ezinamandla ezifana neziqholo kunye neemveliso zokucoca zinokubangela ukuba abanye abantu baphathwe yintloko. 

Uphononongo olubandakanya abantu abangama-400 abaqaqanjelwa yintloko okanye abanentloko ebuhlungu lubonise ukuba amavumba anamandla, ingakumbi iziqholo, adla ngokubangela intloko ebuhlungu.

Le hypersensitivity kwivumba ibizwa ngokuba yi-osmophobia kwaye ixhaphakile kubantu abanemigraines engapheliyo.

Ukuba ucinga ukuba unokuba novelwano kwivumba, ukuphepha i-perfume, umsi wecuba kunye nokutya okunevumba elinamandla kunciphisa umngcipheko wentloko ebuhlungu.

Gwema i-nitrate kunye ne-nitrites

I-nitrate kunye ne-nitrites zizinto eziqhelekileyo zokulondolozwa kokutya ezongezwa kwizinto ezifana nezinja ezishushu kunye neesoseji ukuzigcina zintsha ngokuthintela ukukhula kwebhaktheriya. Kuxelwa ukuba ukutya okuqulathe oku kubangela intloko ebuhlungu kwabanye abantu.

I-nitrites ibangela ukuba imithambo yegazi ivuleke, nto leyo enokubangela intloko ebuhlungu. Ukunciphisa ukudibanisa ne-nitrites, qaphela ukuba ungadli inyama ecutshungulwayo kwaye ukhethe iimveliso ezingenayo i-nitrate xa kunokwenzeka.

Sebenzisa ijinja

Ijinja Ingcambu iqulethe iikhompawundi ezininzi ezincedo, kuquka i-antioxidants kunye nezinto ezichasayo. 

I-Ginger inceda ukunciphisa isicaphucaphu kunye nokuhlanza, iimpawu eziqhelekileyo ezinxulumene nentloko ebuhlungu. Ungathatha i-ginger powder kwifom ye-capsule okanye wenze iti kunye neengcambu ze-ginger entsha kwaye usele.

umthambo

Enye yeendlela ezilula zokunciphisa ukuphindaphinda kwentloko kunye nobunzima kukwenza umsebenzi womzimba. 

Uphononongo olukhulu lwabantu abangaphezu kwe-92.000 lubonise ukuba izinga eliphantsi lomsebenzi womzimba lihambelana ngokucacileyo nomngcipheko okhulayo weentloko.

Zininzi iindlela zokunyusa amanqanaba omsebenzi, kodwa enye yeendlela ezilula kukwandisa inani lamanyathelo owathathayo imini yonke.

 ukutya okungenayo gluten

Abantu abanovakalelo lwegluten banokuba neentloko ezibuhlungu xa besitya ukutya okunegluten. Izigulana ezinesifo se-celiac esingafunyaniswanga kunye neentloko ze-migraine zihlala zifumana isisombululo esipheleleyo seentloko zabo ze-migraine okanye ukunciphisa kakhulu ukuphindaphinda kunye namandla eempawu emva kokuyeka i-gluten.

I-peppermint kunye ne-lavender ioli ebalulekileyo

Ukuthomalalisa kunye nefuthe le-oyile ye-peppermint kunye ne-lavender zibenza zibe zizixhobo ezibalaseleyo zokuthomalalisa intloko.

Ioli yeMint Idala umphumo wokupholisa ixesha elide esikhumbeni. Uphando lubonisa ukuba i-oyile ye-peppermint ibonelela ngokunyuka okukhulu kwi-bunzi lesikhumba sokuhamba kwegazi kwaye ithobisa ukucutha kwemisipha. Olunye uphando lubonise ukuba ioli ye-peppermint ngokudibanisa ne-ethanol yanciphisa ubuhlungu bentloko.

Ioli yeLavender Ihlala isetyenziswa njenge-mood stabilizer kunye ne-sedative. Uphononongo lubonise ukuba ukusetyenziswa kweoli ye-lavender lunyango olukhuselekileyo nolusebenzayo kwiintloko ezibuhlungu.

Beka amaconsi ambalwa e-peppermint okanye ioli ye-lavender esandleni sakho kwaye usebenzise umxube ebunzini lakho, iitempile kunye nentamo.

Ngenxa yoko;

Abantu abaninzi bachaphazeleka kakubi ngeentloko rhoqo kwaye bajike kwiinketho zonyango zendalo kunye nezisebenzayo.

Izongezelelo, i-oyile eziyimfuneko, kunye notshintsho lokutya luyindalo, lukhuselekile, kwaye iindlela ezisebenzayo zokunciphisa iimpawu zentloko.