Ngaba abantwana kufuneka bathathe izongezo zeVithamini?

Njengoko abantwana bekhula, kubalulekile ukuba bafumane iivithamin neeminerali ezaneleyo ukuze bahlangabezane neemfuno zabo zempilo.

Uninzi lwabantwana lufumana izondlo ezaneleyo kukutya okunesondlo, kodwa kwezinye iimeko, abantwana kusenokufuneka bongeze iivithamini okanye iiminerali.

Kwinqaku "iivithamini kubantwana" Into ekufuneka uyazi ngayo iya kucaciswa kwaye uya kuxelelwa ukuba umntwana wakho uyayidinga okanye akayidingi.

Iimfuno zezondlo zabantwana

Iimfuno zezondlo zabantwana zixhomekeke kwiminyaka yobudala, isini, ubukhulu, ukukhula kunye nenqanaba lomsebenzi.

Ngokutsho kweengcali zempilo, i-2-8 iikhalori ezifunekayo ngosuku ngalunye kubantwana abaneminyaka eyi-1.000-1.400. Ubudala be-9-13 idinga i-calories ye-1.400-2.600 ngosuku, kuxhomekeke kwizinto ezithile ezifana nenqanaba lomsebenzi. 

Ukongeza ekufumaneni iikhalori ezaneleyo, umntwana kufuneka adibane nezi zinto zilandelayo ii-Dietary Reference Inputs (DRIs) ngokutya kwakhe: 

Ezi asikuphela kwezinto ezifunwa ngabantwana. Abantwana bafuna umlinganiselo othile wevithamin neminerali nganye ukuze bakhule besempilweni, yaye ezi zixa ziyahluka ngokweminyaka.

Abantwana abadala kunye nabakwishumi elivisayo bafuna izixa ezahlukeneyo zezondlo kunabantwana abancinci ukuxhasa impilo entle.

Ngaba iiVithamin zaBantwana zahlukile kwezabantu abadala?

Abantwana bafuna izondlo ezifana nezabantu abadala, kodwa ngemilinganiselo emincinci.

Njengoko abantwana bekhula, calcium ve Ivithamin D Kubaluleke kakhulu ukuba bafumane izondlo ezaneleyo ukunceda ukwakha amathambo omelele.

Ukongeza, i-iron, i-zinc, iodine, kolin kunye neevithamini A, B6 (folate), B12 kunye no-D zibalulekile kuphuhliso lobuchopho kwangethuba.

Ngoko ke, nangona abantwana befuna izixa ezincinci zeevithamini kunye neeminerali kunabantu abadala, kufuneka bafumane okwaneleyo kwezi zondlo ukuze bakhule ngokusempilweni kwaye bakhule.

Ngaba Abantwana Bafuna Izongezo zeVithamini?

Ngokuqhelekileyo, izongezo zevithamini azifunwa kubantwana abanokutya okunempilo kunye nokulinganisela. Kodwa iintsana zineemfuno ezahlukeneyo zesondlo kunezabantwana kwaye zinokufuna izongezo ezithile, ezifana ne-vitamin D kubantwana abancancisayo.

Imibutho yezempilo ayicebisi kwaye ithi izongezelelo azikho imfuneko ukuba nje abantwana besitya iintlobo ngeentlobo zeziqhamo, imifuno, iinkozo, iimveliso zobisi kunye neprotheyini ukuze bafumane ukutya okwaneleyo.

Oku kutya kuqulethe zonke izondlo eziyimfuneko ekukhuleni okunempilo nophuhliso lwabantwana.

Ngokuqhelekileyo, abantwana abatya ukutya okunokulinganisela okubandakanya onke amaqela okutya abafuni iivithamini okanye izongezo zamaminerali. Nangona kunjalo, kukho ezinye iimeko ezichasene nale meko. 

Abanye abantwana banokufuna izongezo

Nokuba abantwana badla ngokusempilweni, ezinye iimeko ezikhethekileyo zinokufuna ukongezwa. Naba abantwana abaya kufuna ukusetyenziswa kweevithamini kunye nezongezelelo zeminerali kunye nabo bajongene nokuswela kwabo:: 

- Abo balandela ukutya kwemifuno okanye i-vegan.

– Abo banemeko echaphazela okanye yokwandisa ukufunxa izondlo, ezifana nesifo se-celiac, umhlaza, i-cystic fibrosis, okanye isifo sofuba (IBD).

– Abo baye benza utyando oluchaphazela amathumbu okanye isisu.

– Abatya kakhulu abakhethayo. 

Abantwana abatya imifuno; inokunqongophala kwi-calcium, i-iron, i-zinc, iivithamini B12 kunye no-D. Isondlo seVegan sinokuba yingozi, ngakumbi kubantwana.

Ukuba abantwana abanazo ezinye izondlo, oko kunokukhokelela kwiziphumo ezibi ezifana nokukhula okungaqhelekanga kunye nokulibaziseka kokukhula.

Abantwana abane-celiac okanye izifo zesisu ezivuthayo, ngakumbi isinyithi, zinc Inokuba nobunzima bokufunxa iivithamini ezininzi kunye neeminerali, kubandakanya ivithamin D kunye nevithamin D.

Kwelinye icala, abantwana abane-cystic fibrosis banengxaki yokufunxa amanqatha kwaye ngenxa yoko abakwazi ukufunxa ngokwaneleyo iivithamin A, D, E, kunye ne-K.

Ukongeza, abantwana abanomhlaza kunye nezinye izifo ezibangela ukwanda kweemfuno zezondlo banokufuna izongezo ezithile zokuthintela ukungondleki okunxulumene nesifo.

Yeyiphi iVithamin ekufuneka isetyenziselwe abantwana?

Ukuba umntwana wakho utya ukutya okunemiqathango, akakwazi ukufunxa izondlo ngokufanelekileyo, okanye ungumntu othanda ukutya, kungafuneka izongezelelo zevithamini. Qinisekisa ukubonisana nogqirha phambi kokuba unike umntwana wakho izongezelelo. 

Izinto ekufuneka ziqwalaselwe xa usebenzisa iiVithamini kubantwana

Iivithamini okanye izongezo zeminerali zinokuba yityhefu ebantwaneni ukuba zithathwe ngobuninzi. Oku kuyinyani ngokukodwa kwiivithamini ezinyibilikayo ze-fat A, D, E kunye ne-K, ezigcinwe emzimbeni. Olunye uphononongo lwemeko luchaze ityhefu ye-vitamin D kumntwana othathe izixa ezikhulu zezongezelelo.

Iivithamini kufuneka zigcinwe kwindawo engafikelelekiyo ebantwaneni abancinci ukuthintela ukusetyenziswa ngokugqithisileyo ngempazamo.

Iivithamini, ngakumbi intlaka okanye iilekese, zidla ngokufana neelekese, ezinokuba yingozi ebantwaneni.

Ukutya okuphezulu kweevithamini okanye iiminerali kunokubangela iziphumo ebezingalindelekanga ezimandundu ezinjengeentlungu zesisu, isifo sorhudo, ukuqaqanjelwa, isicaphucaphu, kunye neengxaki zolusu.

Kwiimeko ezinzima, kunokubangela umonakalo womzimba, i-coma kunye nokufa. Ngoko ke, kubalulekile ukusebenzisa izongezelelo kuphela njengoko kuyalelwe kwaye ugcine zonke iivithamini kunye neeminerali kude nokufikelela kubantwana.

Kwakhona, khetha iivithamini ezikumgangatho ophezulu kunye neeminerali ezilungiselelwe ngokukhethekileyo abantwana kwaye aziqukethe izongezo kunye nezihluzi. Dibana nogqirha malunga nokukhetha ezona zongezelelo zilungele abantwana.

Uqinisekisa Njani Umntwana Wakho Ufumana Isondlo Esifanelekileyo?

Ukuqinisekisa ukuba abantwana bafumana izixa ezaneleyo zezondlo; Bafuna ukutya okunesondlo apho batya zonke iintlobo zokutya okunesondlo.

Iziqhamo, imifuno, ukutya okuziinkozo, iiproteni ezibhityileyo, amafutha asempilweni kunye neemveliso zobisi ziya kunika umntwana wakho iivithamini neeminerali ezaneleyo.

Ukongeza, unokwenza iimilo ezahlukeneyo zeziqhamo kunye nemifuno ukubakhuthaza ukuba batye ngokutya, okanye wenze ukutya kwabo kube mnandi ngeentetho ezahlukeneyo.

Nangona kunjalo, kufuneka unciphise iswekile eyongezelelweyo kunye nokutya okucutshungulwayo kwaye uqinisekise ukuba batya isiqhamo ngokwaso kunokuba badle iziselo ezineswekile ezifana nejusi yeziqhamo.

Ukuba ucinga ukuba umntwana wakho akafumani sondlo saneleyo kwaye ufuna izongezo, yiya kugqirha wabantwana ukuze ufumanise. Ugqirha uya kukunika iimvavanyo eziyimfuneko kwaye anike iingcebiso kwimeko yokusilela. 

Ukutya ukutya okunesondlo esiphezulu

Iziqhamo, imifuno, ukutya okuziinkozo, amafutha asempilweni kunye nokutya okuneprotheyini zonke zinika ubutyebi beevithamini kunye neeminerali ezibalulekileyo kwisondlo sabantwana, kunye nezinye izondlo ezibalulekileyo ezifana nefiber kunye ne-antioxidants.

Amanzi osela

Ukufakwa kwamanzi yinxalenye ebalulekileyo yesondlo sabantwana. I-hydration eyaneleyo yomzimba ibalulekile kwiinkalo ezininzi zempilo, kwaye ukusela amanzi aneleyo kulawula yonke into ukusuka ekusebenzeni kweeseli ukuya kubushushu bomzimba. Iimfuno zamanzi zinokwahluka, kodwa ngokuqhelekileyo kuyimfuneko ukusela iiglasi zamanzi ezi-7-14 ngosuku, kuxhomekeke kuluhlu lobudala kunye nesini.

Ukunciphisa ukufakwa kweswekile eyongezelelweyo

Kwakhona kubalulekile ukunciphisa ukutya kwakho kweswekile eyongeziweyo, efumaneka kukutya okufana needessert, iilekese, kunye needessert, kunye nesoda, ijusi, iziselo zezemidlalo kunye neti ye-iced.

Akunjalo nje kuphela oku kutya okuqhelekileyo kwiikhalori kunye nokungabi nazo izondlo ezibalulekileyo, zinokubeka abantwana emngciphekweni wokubola kwamazinyo, ukufumana ubunzima, iingxaki zentliziyo kunye nohlobo lwe-2 yeswekile.

Ukutya iziqhamo ngokwawo endaweni yejusi, ukusela amanzi endaweni yeziselo ezineswekile, nokujonga ngocoselelo iileyibhile zokutya ukuze ubone imithombo efihlakeleyo yeswekile kunokunceda ekunciphiseni ukusetyenziswa kweswekile yomntwana.

ukuphepha amafutha e-trans

Amafutha eTransdan kufuneka kwakhona iphetshwe ngazo zonke iindleko. Olu hlobo lwamafutha lungekho mpilweni, oludla ngokufumaneka ekutyeni okucutshungulweyo nokuqhotsiweyo, lunokuba negalelo kwiimeko ezimandundu ezifana nesifo sentliziyo, umhlaza, isifo seswekile nokutyeba ngokugqithiseleyo.

Ukunciphisa ukusetyenziswa kokutya okucutshungulweyo kunye nokutya okunempilo okunamafutha avela kwimithombo efana neoyile yomnquma, iiavokhado, amandongomane kunye nembewu kunokunceda ukunciphisa ukutya komntwana kwi-trans fat.

Ngenxa yoko;

Abantwana abanokutya okunempilo kunye nokulinganiselayo abafuni izongezo. Nangona kunjalo, ezinye iimeko ezikhethekileyo zifuna ukuxhaswa ukuze kuhlawulelwe ukusilela.

iivithamini kubantwana Kufuneka udibane nogqirha ukuze ufumane izongezo kwaye ulandele iingcebiso zakhe.