Umxholo wenqaku
iclamiintlobo ezityiwayo kwihlabathi jikelele oonokrweceYeka. Ihlala kwindawo enamanzi anetyuwa kwaye ibanjiswa ngabalobi abakunxweme lwamazwe amaninzi.
Izihlunu ze-adductor ngaphakathi kweeqokobhe zazo ezinemibala ziyatyiwa kwaye zithengiswa njengokutya kwaselwandle. Xa iphekwe kakuhle, inencasa enencasa eswiti kunye nokuthambileyo.
iclam Yimveliso yokutya kwaselwandle enesondlo kwaye ineenzuzo ezichukumisayo zempilo. Nangona kunjalo, kuhlala kukho inkxalabo malunga nokusetyenziswa kwale mveliso yokutya kwaselwandle ngenxa yeziphumo ezinokuthi zenzeke kunye nokuqokelelwa kweentsimbi ezinzima.
Scallops Ixabiso lesondlo
Njengezinye iintlanzi ezininzi kunye noonokrwece, iclam Ikwanayo neprofayile yezondlo enomtsalane. Igram ye85 i-scallops eshushu Iqulethe izondlo ezilandelayo:
Iikhalori: 94
Iikhabhoni: 0 gram
Amafutha: 1.2 grams
Iiprotheni: 19.5 gram
Omega 3 fatty acids: 333 mg
I-Vitamin B12: I-18% yexabiso lemihla ngemihla elicetyiswayo (DV)
I-calcium: i-9% ye-DV
Intsimbi: 15% ye-DV
I-Magnesium: i-12% ye-DV
Phosphorus: 27% yeDV
I-Potassium: i-12% ye-DV
I-Zinc: 18% ye-DV
Ubhedu: 12% yeDV
I-Selenium: i-33% ye-DV
iclam, selenium, zinc ve Ubhedu Ngumthombo obalaseleyo weeminerali ezininzi zokulandelela, kubandakanywa Ezi zimbiwa zibalulekile kwimpilo yabantu, kodwa abanye abantu banokunqongophala.
Ukutya okwaneleyo kwe-selenium kuxhasa amajoni omzimba anempilo kunye nokusebenza kakuhle kwe-thyroid. I-Zinc ibalulekile ekusebenzeni kwengqondo kunye nokukhula okunempilo, ngelixa ubhedu lukhusela kwisifo seswekile kunye nesifo senhliziyo.
ukutya i-scallopsUkongeza kokufumana ezi minerali zibalulekileyo, ikwabonelela ngeprotheyini ekumgangatho ophezulu kunye ne-anti-inflammatory omega 3 fatty acids.
Ziziphi iiNzuzo zeClams?
Ngamana uncedo ukunciphisa umzimba
Ikhalori ephantsi kunye nokutya okuphezulu kweprotheyini. iclam Kukutya okunobubele kwabo bazama ukunciphisa umzimba.
Uphononongo lubonisa ukuba inokuxhasa ukwehla kobunzima ngokunciphisa inani elipheleleyo lekhalori ngelixa ufumana iprotheni ephakathi.
iclamI-85-gram ye-ananas inika i-20 grams yeprotheni. proteininceda abantu bazive bezele, nto leyo inokukhokelela ekunciphiseni ukutya kwabo kwekhalori. Ngaphezu koko, ikhawulezisa imetabolism kwaye ikhuthaza umzimba ukuba utshise amandla amaninzi.
Uphononongo lweeveki ezingama-773 kubantu be-26 bafumanisa ukuba abo bathatha inxaxheba kwiprotheyini yokutya (25% yeekhalori ngosuku) balahlekelwa yi-13% ubunzima bomzimba xa kuthelekiswa nalabo abakwi-protein ephantsi yokutya (i-5% yeekhalori ngosuku) . Ukongeza, iqela leprotheyini ephantsi lifumene umyinge we-1,01 kg.
Iluncedo kwingqondo kunye nenkqubo ye-nervous
iclamiqulethe izondlo ezithile ezibalulekileyo kwingqondo kunye nenkqubo ye-nervous. 84 grams iclam inxalenye, zombini Vitamin B12 Ikwabonelela nge-18% yeemfuno zemihla ngemihla ze-zinc kunye ne-300 mg ye-omega 3 fatty acids.
Ukutya izixa ezaneleyo zezi zondlo kubalulekile ekuphuhliseni inkqubo ye-nervous kwaye kunokuthintela iimeko zengqondo ezifana ne-Alzheimer's.
Olunye uphononongo lwafumanisa ukuba iintsana ezizalwa ngabasetyhini abanamazinga aphantsi evithamini B12 ngexesha lokukhulelwa babenokusebenza kancinci kwengqondo emva kweminyaka elithoba.
Olunye uphononongo lubonise ukuba ukongeza nge-B12 kunokunciphisa amanqanaba e-homocysteine ngama-30% kunye nokuphucula ukusebenza kwengqondo. I-homocysteine eninzi inokunyusa umngcipheko wokukhubazeka kwengqondo.
I-Zinc yiminerali ebalulekileyo kwimpilo yengqondo. Uphononongo lweenyanga ze-6 kwiigundane lubonise ukuba ukuncipha kwe-20% kwizinga legazi le-zinc likhokelela kwiingxaki zengqondo kunye neememori, kunye nezo zidibene ne-Alzheimer's.
Ukongeza kwi-vitamin B12 kunye ne-zinc, i-omega 3 fatty acids ibonelela ngeenzuzo ezininzi kwimpilo yengqondo kunye nophuhliso.
Uphononongo lubonise ukuba iintsana ezingafumaniyo i-omega 3 fatty acids eyaneleyo kukutya koomama bazo banokuba semngciphekweni wokukhula kwengqwalasela kunye noxilongo lwengqondo.
Iluncedo kwimpilo yentliziyo
iclamizondlo ezimbini ezigcina intliziyo isempilweni nemagniziyam ve potassium Ine.
Zombini zidlala indima ekuphumleni imithambo yegazi. Ngoko ke, amanqanaba aneleyo ezi vithamini emzimbeni anokuthintela isifo senhliziyo ngokunciphisa uxinzelelo lwegazi.
Amanqanaba aphantsi e-magnesium egazini adityaniswa ne-fibrillation ye-atrial (ukubetha kwentliziyo engaqhelekanga), uxinzelelo lwegazi oluphezulu, kunye nezinye iingxaki zentliziyo.
Uphononongo lwabantu abangaphezu kwe-9000 lufumene ukuba amanqanaba e-magnesium angaphantsi kwe-0.80 mmol / L ayengama-36% kunye ne-54% amathuba okuba bafe ngenxa yesifo senhliziyo kunye nesifo senhliziyo, ngokulandelanayo.
Ikhusela iiseli
I-Vitamin B12 iyimfuneko yokugcina iiseli emzimbeni womntu. Kubalulekile kwimisebenzi efana nokulungiswa, ukubunjwa kunye nokugcinwa kweeseli ezibomvu zegazi. iclamI-Vitamin B12, efumaneka kwixabiso eliphezulu esibindini, ikwanyamekela iiseli zemithambo-luvo emzimbeni.
Ibalulekile ekubunjweni kweDNA emzimbeni, eyenziwa kukwahlulwahlulwa kweeseli. Ukunqongophala kwevithamin B12 emzimbeni kukhokelela ekwakhekeni kweeseli ezingaqhelekanga ezibizwa ngokuba zii-megaloblasts. Kwakhona kunokubangela i-anemia.
I-Clam Side Effects kunye neeNgozi
Inokubangela ukungezwani komzimba kwabanye abantu
Abanye abantu iclam alleji kwintlanzi kunye noonokrwece. Olunye uphando lufumene ukuxhaphaka okuphakamileyo njenge-10.3% ye-shellfish allergies kubantu bayo yonke iminyaka.
Enyanisweni, i-shellfish yenye yezona zinto ziqhelekileyo zokutya. Olu hlobo lokwaliwa ludla ngokukhula xa umntu emdala kwaye luhlala ubomi bakhe bonke.
iclam; Ibangela ukuchasana okuncinci kune-oysters, iimbaza, unonkala, i-lobster kunye ne-shrimp. Abanye abantu abachasene ne-shellfish banokusabela kuphela kwiqela elinye leentlanzi zaselwandle kwaye banyamezele ezinye iintlobo.
I-shellfish allergy sisiphumo se-immune system yakho esabela kwiprotein tropomyosin. Iimpawu ze-allergies kwi-shellfish ziquka:
- Ukuqunjelwa, urhudo kunye nokugabha
- Ukuncipha komqala kunye nobunzima bokuginya
- urticaria kuwo wonke umzimba
- Ukuphefumula okufutshane kunye nokukhohlela
- Ukudumba kolwimi nemilebe
- ulusu oluluhlaza okanye oluluhlaza
- Isiyezi kunye nokudideka kwengqondo
Kwezinye iimeko, abantu banokufumana ukusabela okusongela ubomi okubizwa ngokuba yi-anaphylactic shock, efuna unyango olukhawulezileyo ngenxa yokungabikho kokutya.
Isenokuba neentsimbi ezinzima
Ngokuxhomekeke kwindawo yabo, iclam Isenokuqulatha iintsimbi ezinzima kuquka imekyuri, cadmium, ilothe kunye nearsenic.
Ukuqokelelana kweentsimbi ezinzima emzimbeni kuyingozi. Nangona ukubonakaliswa okungapheliyo kwi-arsenic kuye kwadibaniswa nokuphuhliswa komhlaza, ukuqokelela kwelothe kunokubangela umonakalo omkhulu kumalungu athile.
Ityhefu yeMercury ikhokelela ekunciphiseni ukusebenza kwengqondo, iingxaki zememori, kunye nokudakumba. Ekugqibeleni, i-cadmium eninzi ibangela umonakalo omkhulu wezintso.
Intsimbi nganye enzima inemingcipheko eyahlukeneyo yokungena emzimbeni ngobuninzi obugqithisileyo. Ekubeni umzimba awukwazi ukukhupha isinyithi esinzima, kubalulekile ukunciphisa ukuvezwa kokutya, amanzi kunye nemithombo yokusingqongileyo.
Ngelishwa, iclam kunye nezinye iintlanzi zinokuba nezixa ezahlukeneyo zesinyithi esinzima.
Izifundo ze-scallops ezinkonkxiweyo eSpain zibonise ukuba ziqulethe i-load, i-mercury kunye ne-cadmium. Amanqanaba okukhokela kunye ne-mercury ayengaphantsi komgangatho ophakanyisiweyo wemihla ngemihla, ngelixa amanqanaba e-cadmium ayesondele kubuninzi.
ngaphandle konxweme lwaseCanada i-scallops Olunye uphononongo lwe
iimbazaInani elincinci lophononongo kugxininiso lwentsimbi enzima kwiimveliso zobisi lubonisa ukuba lunokwahluka ngokwengingqi, kodwa uninzi lokubilisa lunomxholo ophezulu we-cadmium.
Ukongeza, izifundo malunga nesixa sesinyithi esiqokelelweyo i-scallopsibonisa ukuba inokwahluka phakathi kweendawo ezahlukeneyo ze Ezinye iintsimbi zinokuqokelelana kumalungu angahlaziyekiyo kwaye ke ngoko aziyi kuba yinkxalabo ekusetyenzisweni komntu.
Ngaba Ungayitya I-Scallops?
Ngenxa yeenzuzo zayo ezininzi zempilo, ukutya i-scallops iluncedo. Inomsoco kakhulu, ityebile kwiiprotheyini kunye neekhalori eziphantsi. Nangona kunjalo, inokubangela ukusabela komzimba kubantu abane-shellfish allergies.
Ngokuxhomekeke apho babanjelwe khona, oonokrwece baselwandle banokuqulatha amanqanaba ahlukeneyo esinyithi esinzima kunye nezinye izinto ezingcolisayo.
Abanye abantu, kubandakanywa abantu abadala, abantwana, abafazi abakhulelweyo nabancancisayo, okanye abo badla iintlanzi ezininzi, iclamkufuneka iphephe.
Ukuba ungumntu omdala osempilweni ongalalisiyo kwaye akufuneki ukhathazeke ngokusetyenziswa kwesinyithi esinzima kakhulu, ukutya i-scallops Kukhuselekile kwaye kunenzuzo kuwe.
Ngenxa yoko;
iclamItyebile kwiiprotheyini kunye nezondlo ezixhasa intliziyo kunye nempilo yengqondo.
Zisenokuqulatha iintsimbi ezinzima ezifana ne-mercury, ilothe, kunye ne-cadmium, kodwa zithathwa ngokuba zikhuselekile.
Ngaphandle kokuba u-aleji okanye akudingeki ukuba ulumke malunga nokusetyenziswa kweentlanzi, njengaxa ukhulelwe. ungatyi i-scallops Akukho sizathu saloo nto.
Amanqaku ekufanele uwafunde
