Kukuphi ukutya okufuneka kusetyenziselwe ukukhula kweenwele?

"Kukuphi ukutya okufuneka kusetyenziswe ukukhulisa iinwele?" Iphandwa ngabo bafuna ukuba neenwele ezikhulayo ezinamandla nezinempilo.

Ngokomyinge, iinwele zikhula ngo-1,25 cm ngenyanga kunye ne-15 cm ngonyaka. Ukukhula ngokukhawuleza kweenwele kuxhomekeke kwizinto ezifana nobudala, impilo, i-genetics kunye nesondlo. Ngelixa awukwazi ukutshintsha izinto ezifana nobudala kunye nofuzo, unokulawula ukutya kwakho. Ngoku"Kukuphi ukutya okufuneka kusetyenziswe ukukhulisa iinwele? Makhe sithethe ngayo.

Kukuphi ukutya okufuneka kusetyenziswe ukukhulisa iinwele?

iqanda

iqandaIngumthombo weprotheyini kunye ne-biotin, izondlo ezimbini ezinokukhuthaza ukukhula kweenwele.

Ekubeni iifolli zeenwele ubukhulu becala zenziwe ngeprotheni, ukufumana iprotein eyaneleyo kubalulekile ekukhuleni kweenwele. I-Biotin iyimfuneko ekuveliseni iprotheni yeenwele ebizwa ngokuba yikeratin.

iziqhamo zamaqunube

Amajikijolo, igama elinikwe iziqhamo ezifana namaqunube, amaqunube, amaqunube, namaqunube, aneekhompawundi eziluncedo kunye neevithamini ezinokukhuthaza ukukhula kweenwele. Ziqulethe i-vitamin C, enezixhobo ezinamandla ze-antioxidant.

isipinatshi

isipinatshiYimifuno eluhlaza enempilo equlethe izondlo ezinenzuzo njenge-folate, isinyithi, iivithamini A kunye no-C, zonke ezinokuthi zikhuthaze ukukhula kweenwele. Ikwangumthombo omkhulu wentsimbi esekwe kwisityalo, iyimfuneko ekukhuleni kweenwele. Ukunqongophala kwentsimbi kunokubangela ukulahleka kweenwele.

intlanzi enamafutha

intlanzi yesalmonı, herring kunye imackerel Iintlanzi ezinamafutha ezifana neentlanzi ezinamafutha zinezondlo ezinokukhuthaza ukukhula kweenwele. Ngumthombo obalaseleyo we-omega 3 fatty acids ezikhuthaza ukukhula kweenwele. Intlanzi enamafutha ikwaneprotein, selenium, ivithamin D3, kunye neevithamini B, ezinokunceda kwizinwele eziqinileyo nezisempilweni.

avocado

avocado Ingumthombo obalaseleyo we-vitamin E enokukhuthaza ukukhula kweenwele. I-Vitamin E yi-antioxidant elwa noxinzelelo lwe-oxidative ngokwenza i-neutralize radicals yamahhala. Ikhusela i-scalp kuxinzelelo lwe-oxidative kunye nomonakalo.

Amantongomane

Amantongomane iqulethe iintlobo ngeentlobo zezondlo ezinokukhuthaza ukukhula kweenwele. Ngokomzekelo, i-28 grams ye-almonds ibonelela nge-37% yemfuno yemihla ngemihla ye-vitamin E.

Ikwabonelela ngeendidi ezahlukeneyo zevithamini B, i-zinc kunye ne-acids eyimfuneko enamafutha. Ukunqongophala kuyo nayiphi na kwezi zondlo kunokubangela ukulahleka kweenwele.

ipepile eswiti

Iipepile eziswiti ngumthombo obalaseleyo wevithamin C, enokunceda ukukhula kweenwele. Enyanisweni, ipepile enye emthubi inika ivithamin C ephindwe kayi-5,5 kuneorenji.

I-Vitamin C inyusa imveliso ye-collagen, enokunceda ukomeleza imisonto yeenwele. Ikwayi-antioxidant enamandla enokukhusela imisonto yeenwele ngokuchasene noxinzelelo lwe-oxidative.

Oyster

Oyster Ngomnye weyona mithombo ilungileyo yokutya ye-zinc. I-Zinc iyiminerali enceda ukuxhasa ukukhula kweenwele kunye nomjikelezo wokulungisa.

I-shrimp

I-shrimpyenye yeeshellfish ezininzi ezinezondlo ezinokuthi zikhuthaze ukukhula kweenwele. Ngumthombo omkhulu weprotheyini, iivithamini B, i-zinc, i-iron kunye ne-vitamin D.

iimbotyi

Iimbotyi ngumthombo weprotheyini ephuma kwisityalo eyimfuneko ekukhuleni kweenwele. Ingumthombo olungileyo we-zinc, enceda ukukhula kweenwele kunye nomjikelo wokulungisa. Ikwabonelela ngezondlo ezininzi zeenwele ezinempilo, kubandakanya isinyithi, i-biotin, kunye ne-folate.

Et

Inyama ityebile kwizondlo ezinokunceda ukukhula kweenwele. Iprotheyini ekwinyama inceda ekukhuleni kwaye inceda ukulungisa kunye nokomeleza iifollicle zeenwele.

Inyama ebomvu ityebile ngokukodwa kuhlobo lwentsimbi olufunxa lula. Le minerali inceda iiseli ezibomvu zegazi ukuhambisa ioksijini kuzo zonke iiseli zomzimba, kubandakanywa nefollicle yeenwele.

Ukutya okungentlaKukuphi ukutya okufuneka kusetyenziswe ukukhulisa iinwele? kukutya abanokukutya.

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