Yintoni iChelated Minerals, Ngaba Ziluncedo?

Iiminerali zizondlo ezibalulekileyo ekufuneka imizimba yethu isebenze. Ichaphazela imisebenzi yomzimba efana nokukhula, impilo yamathambo, ukucutha kwemisipha, ukulinganisela kwamanzi, kunye nezinye iinkqubo ezininzi.

Umzimba unokuba nengxaki yokufunxa iiminerali ezininzi. Ke ngoko, ukubonelela ukufunxa okukhulu iiminerali chelated kutshanje iqalise ukutsala umdla.

Iiminerali zeChelatedIbophelela kwiikhompawundi ezifana ne-amino acids okanye i-organic acids ezisetyenziselwa ukunyusa i-mineral intake yomzimba.

Yintoni iChelated Minerals?

mineralsluhlobo lwezondlo ezifunwa ngumzimba wethu ukuze usebenze ngokufanelekileyo. Ekubeni umzimba wethu ungenako ukuvelisa iiminerali, kuyimfuneko ukuba sizifumane ekutyeni.

Noko ke, uninzi lwazo kunzima ukulufunxa. Ngokomzekelo, amathumbu ethu anokufunxa kuphela i-0.4-2.5% yechromium ekutyeni.

Iiminerali zeChelatedukwandisa ukufunxa. Bazibophezela kwi-agent ye-chelating, ngokuqhelekileyo i-organic compounds okanye i-amino acids, enceda ukukhusela amaminerali ekusebenzisaneni namanye ama-compounds.

Umzekelo, chromium picolinateluhlobo lwechromium encanyathiselwe kwiimolekyuli ezintathu ze-picolinic acid. I-Chromium esuka kukutya ifunxwa ngendlela eyahlukileyo kwaye ibonakala izinzile emzimbeni wethu.

Ukubaluleka kweziMbiwa

Iiminerali zibalulekile empilweni kuba zizona zakhiwo ezenza izihlunu, izicubu kunye namathambo. Zikwayinxalenye ebalulekileyo yeenkqubo kunye nemisebenzi exhasa imisebenzi emininzi ebalulekileyo, kwaye ibalulekile kwiihomoni, ukuthuthwa kweoksijini, kunye neenkqubo ze-enzyme.

Iiminerali zithatha inxaxheba ekuphenduleni kweekhemikhali ezenzeka emzimbeni. Ezi zondlo zisebenza njenge-cofactors okanye abancedisi.

Njengee-cofactors, iiminerali zinceda ii-enzymes zisebenze ngokufanelekileyo. Iiminerali zikwasebenza njengezinto zokuqalisa kunye nokukhawulezisa ezi ntshukumo ze-enzymatic.

Iiminerali zi-electrolytes ezifunwa ngumzimba ukugcina ulwelo oluqhelekileyo lomzimba kunye ne-acid-base balance. i-electrolytes Iiminerali zisebenza njengamasango okumisa ukulawula iintshukumo zemithambo-luvo kuwo wonke umzimba. Ekubeni imithambo-luvo ilawula ukunyakaza kwezihlunu, iiminerali zikwalawula ukucutheka kwemisipha kunye nokuphumla.

Iiminerali ezininzi ezifana ne-zinc, ubhedu, i-selenium, kunye ne-manganese zisebenza njenge-antioxidants. Zikhusela umzimba kwimiphumo eyingozi ye-radicals yamahhala (i-molecule ezisebenzayo).

Ziyazikhupha ezi radicals zisebenza kakhulu kwaye ziziguqule zibe zingasebenzi, iikhompawundi ezingenabungozi kangako. Ngokwenza njalo, ezi zimbiwa zinxulunyaniswa nomhlaza kunye nokuguga kwangaphambi kwexesha, isifo sentliziyo, izifo ze-autoimmuneBanceda ukukhusela ezinye izifo ezininzi eziphazamisayo ezifana nesifo samathambo, isifo samehlo, isifo se-Alzheimer kunye nesifo seswekile.

Kutheni Usebenzisa izongezo zeMineral?

Ngokutsho kophando lwakutsha nje, abantu abaninzi abafumani zimbiwa zaneleyo ekutyeni abakutyayo. Njengoko ezi zondlo zifunwa ngumzimba ukuze usebenze ngokufanelekileyo, abantu abaninzi ngakumbi iiminerali chelated ukhetha.

Abantu abaninzi abasempilweni basebenzisa izongezelelo zeminerali ukomeleza amajoni omzimba kunye nokufezekisa amandla aphezulu kunye nokuphaphama kwengqondo.

Iindidi zeChelated Minerals

Iiminerali zeChelatedizongezo zeminerali ezenziwe ngokukodwa ezenzelwe ukunyusa ukufunxwa kwezi zondlo zibalulekileyo emzimbeni.

Yintoni eyenza i-mineral i-chelated compound yinhlanganisela ye-mineral kunye ne-nitrogen kunye ne-ligand ejikeleze i-mineral kwaye iyithintele ukusebenzisana namanye ama-compounds.

Uninzi lweeminerali lufumaneka kwifom ye-chelated. Ezinye zezona zixhaphakileyo zezi:

calcium

zinc

Demir

copper

wemagniziyam

potassium

ICobalt

chromium

molybdenum

Ngokuqhelekileyo zenziwe ngokusebenzisa i-amino acid okanye i-asidi ephilayo.

Ii-amino acid

Ezi amino acids ziqhelekile iiminerali chelated eqhele ukwenza:

Aspartic acid

Isetyenziselwa ukwenza i-zinc aspartate, i-magnesium aspartate kunye nokunye.

imethionine

Isetyenziselwa ukwenza i-methionine yobhedu, i-zinc methionine kunye nokunye.

I-Monomethionine

I-Zinc isetyenziselwa ukwenza i-monomethionine.

Lysine

Isetyenziselwa ukwenza i-calcium lysinate.

iglycine

Isetyenziselwa ukwenza i-magnesium glycinate.

iiasidi eziphilayo

iminerali echelated Iiasidi eziphilayo ezisetyenzisiweyo ekwakhiweni kwayo zezi:

Acetic acid

Isetyenziselwa ukwenza i-zinc acetate, i-calcium acetate kunye nokunye.

Icitric acid

Isetyenziselwa ukwenza i-chromium citrate, i-magnesium citrate kunye nokunye.

Orotic acid

Isetyenziselwa ukwenza i-magnesium orotate, i-lithium orotate, kunye nokunye.

I-Gluconic acid

Isetyenziselwa ukwenza i-iron gluconate, i-zinc gluconate kunye nokunye.

i-fumaric acid

Isetyenziselwa ukwenza i-ferrous (i-ferrous) fumarate.

picolinic acid

Isetyenziselwa ukwenza i-chromium picolinate, i-manganese picolinate kunye nokunye.

Ngaba iiminerali zechelated zifunxwa ngcono?

Iiminerali zeChelated ukufunxwa ngcono jikelele kunezo zingacwangciswanga. Izifundo ezininzi ziye zathelekisa ukufunxwa kwezi zimbini.

Ngokomzekelo, uphononongo lwabantu abadala be-15 lufumene ukuba i-zinc chelated (njenge-zinc citrate kunye ne-zinc gluconate) yaxutywa malunga ne-11% ngokufanelekileyo kune-zinc engaxutywanga (njenge-zinc oxide).

Ngokufanayo, uphando lwabantu abadala be-30 luqaphele ukuba i-magnesium glycerophosphate (chelated) yayinezinga eliphezulu kakhulu legazi le-magnesium kune-magnesium oxide (engekho i-chelated).

Uphando oluthile ukuthatha i-chelated minerals, Ithi inokunciphisa isixa esipheleleyo ekufuneka sisetyenziswe ukufikelela kumanqanaba egazi asempilweni. Oku kubalulekile kubantu abasengozini yokugqithiswa kweeminerali, ezifana nokugqithiswa kwentsimbi.

Ngokomzekelo, kwisifundo kwiintsana ezingama-300, i-0,75 mg ye-ferrous bisglycinate (i-chelated) ngekhilogram yesisindo somzimba ngosuku yandisa amanqanaba egazi lentsimbi yemihla ngemihla kumanqanaba abangelwa ngamaxesha e-4 loo mali ye-ferrous sulfate (engekho-chelated).

Ngokubanzi, izifundo zezilwanyana iiminerali chelated ibonisa ukuba ifunxa ngokufanelekileyo.

Ukuqwalaselwa xa usebenzisa i-Chelated Minerals

Izongezo zeminerali echelated Xa uyisebenzisa, kukho iingongoma ezithile omele uzikhumbule;

Izongezo zeminerali azikwazi ukuthatha indawo yokutya okunempilo. Ukongezelela, abafunxwa kakuhle ngumzimba ongondlekanga. Ngoko ke, kuyimfuneko ukutya ukutya okunamafutha aphantsi kunye ne-fiber ephezulu. 

Ingcali yezempilo inokucebisa umntu omnye okanye abaninzi njengonyango lwexesha elifutshane lokusilela kweminerali ethile.

Ukuba ezi zisetyenziswe ixesha elide, zinokuphazamisa ibhalansi yeminerali emzimbeni kwaye ibangele ukusilela kwezinye iiminerali. Kwimpilo jikelele, kungcono ukusebenzisa iiminerali kunye okanye ngaphandle kwe-chelation.

Ngenxa yokusebenzisana okunokwenzeka, kufuneka uxelele ugqirha wakho malunga naluphi na isongezelelo semifuno osisebenzisayo.

Ngokungafaniyo neevithamini, iiminerali zisetyenziswa ngokulula kwaye zinokuba yingozi. Ngoko ke, kufuneka kuthathelwe ingqalelo ukuba ungadluli umthamo ocetyiswayo.

IiNdibaniselwano zeMineral Chelated

Ukutya kwandisa ukufunxwa kweeminerali. Ngoko ke, izongezo zamaminerali kufuneka zithathwe ngokutya ukuze kufakwe ngcono.

Amaminerali afana ne-calcium, isinyithi, i-manganese, i-magnesium, ithusi okanye i-zinc inokubophelela kumachiza amaninzi kwaye inciphise ukusebenza kwayo xa ithathwa kunye. Ke ngoko, izongezo zeminerali kufuneka zithathwe kwiiyure ezimbini ngaphambi okanye iiyure ezimbini emva kwawo nawaphi na amayeza alandelayo:

ciprofloxacin

I-Ofloxacin

Tetracycline

Doxycycline

erythromycin

IWarfarin

Ngaba kufuneka usebenzise iiminerali ze-chelated?

Kwezinye iimeko, kunokuba kufanelekile ukuthatha ifom ye-chelated yeminerali. umzekelo iiminerali chelated inceda abantu abadala. Njengoko sikhula, i-asidi encinci yesisu iveliswa, enokuchaphazela ukufunxa kwamaminerali.

Iiminerali zeChelated Ngenxa yokuba zibotshelelwe kwi-amino okanye kwi-asidi ye-organic, ayifuni i-asidi eninzi yesisu ukuze yotyiswe ngokufanelekileyo.

Ngokufanayo, abantu abafumana iintlungu zesisu emva kokuthatha izongezo abaxhomekeke kakhulu kwi-asidi yesisu sokugaya. iiminerali chelated Ungasebenzisa.

Nangona kunjalo, iiminerali ezingekho chelated zanele kubantu abadala abaninzi. Ngaphezu koko, iiminerali chelated zibiza ngaphezu kwe chelated. Ukuze unganyusi iindleko, ungasebenzisa kwakhona iiminerali ezingekho chelated.

Uninzi lwezongezo zeminerali aziyomfuneko kubantu abadala abasempilweni ngaphandle kokuba ukutya kwakho kwanele ukuhlangabezana neemfuno zakho zemihla ngemihla. 

Nangona kunjalo, i-vegans, abanikela ngegazi, abafazi abakhulelweyo, kunye nabanye abantu kufuneka bongezwe ngeeminerali rhoqo.

Iiminerali zeChelated Kucetyiswa ukuba udibane nochwepheshe bezempilo ngaphambi kokuba uyisebenzise.

Ngenxa yoko;

Iiminerali zeChelatedziminerali ezibophelela kwi-agent ye-chelating, njenge-asidi ye-organic okanye i-amino acid, ukwandisa ukufunxa. Kuqatshelwe ukuba zifunxa ngcono kunezinye izongezo zeminerali.

Kwabanye abantu, njengabantu abadala kunye nabo baneengxaki zesisu iiminerali chelated Yindlela efanelekileyo kwiiminerali eziqhelekileyo. Kubantu abadala abaninzi abasempilweni, iiminerali ezingezizo i-chelated nazo zanele.