Yintoni iKeratin, kukuphi ukutya okufumaneka kakhulu?

I-KeratinYiprotheyini yesakhiwo efumaneka kwizinwele, ulusu kunye nezinzipho. Ikhusela isakhiwo solusu. Iququzelela ukuphiliswa kwamanxeba. Kubaluleke kakhulu kwizinwele ezinempilo kunye nezipikili.

Ukuthatha i-keratin njengesongezelelo, Inceda ukuthintela ukulahleka kweenwele, ukukhawuleza ukukhula kwezipikili kunye nokuphucula ukuthungwa kwesikhumba. 

Akukho mfuneko ingako yezongezo. Ukutya ukutya okuthile okunempilo ngokwemvelo ikeratin ixhasa udibaniso.

Yintoni ikeratin?

I-Keratin Yinto yendalo efumaneka kwizinwele, ulusu kunye nezinzipho. Yiprotheyini enefayibha esisiseko sokwakha zonke ezi seli.

ezimbini eziphambili uhlobo lwekeratin Nantsi lapho. I-keratin ifumaneka kulusu lomntu, iinwele kunye neenzipho alpha-keratin Kubizwa. beta-keratinIfumaneka kwizikhumba zezilwanyana kunye namalungu angaphandle omzimba afana nomlomo kunye neenzipho.

Kuba yomelele ikeratinYeyona nto isisiseko sokwakha iinwele ezisempilweni. Ukuba iinwele zakho ziqala ukuphuka okanye ukungabi nabomi, kunokwenzeka ukunqongophala kwekeratin Kukho.

Ziziphi iingenelo zokutya ezinekeratin?

I-KeratinInceda ukwakha iiseli kwizinwele, ulusu kunye neenzipho. Iyenza yomelele kwaye yomelele ngakumbi. Iyanciphisa umonakalo kwiithishu ngenxa yokungqubana.

ikeratin Imisebenzi yayo emzimbeni yile:

• Ilawula ubungakanani beeseli.
• Ivumela iiseli ukuba zihambe, zikhule kwaye zahlule.
• Uphilisa amanxeba.

Kukuphi ukutya okunceda kwimveliso yekeratin?

Ezinye izondlo zinjalo ikeratin inceda imveliso. Iphucula impilo yolusu, iinwele, izikhonkwane kunye nezinye izicubu.

• I-Biotin: Biotin, ikeratin idlala indima ebalulekileyo kwimveliso yayo. Ixhasa ukukhula okunempilo kweenwele kunye nezinzipho.

• L-cysteine: I-L-cysteine ​​​​yi-amino acid. I-Keratinkwicandelo. I-Cysteine ​​​​ibalulekile ekwakheni i-collagen, ukugcina ukuqina kwesikhumba, kunye ne-metabolizing biotin ukuze umzimba ukwazi ukuyisebenzisa.

• IZinc: zincSisondlo esibalulekileyo kwimpilo yolusu. I-Keratin Ixhasa ukwanda kweekeratinocytes, iiseli eziyivelisayo.

• Ivithamini C: Ivithamin Cikhuthaza ukubunjwa kwe-keratinocyte. Ikhusela ulusu kuxinzelelo lwe-oxidative. Inefuthe elichasayo lokuguga kwimibimbi.
• IVithamin A: I-Vitamin A iyimfuneko ekuphuhliseni i-keratinocytes.

Kukuphi ukutya okunekeratin?

iqanda

iqanda Ingumthombo we-biotin. kunye nomxholo weprotheyini ikeratin ikhuthaza imveliso.

anyanisi

anyanisi ikeratin Kukutya okukhulu ukuvelisa. Le ngcambu yemifuno iphezulu kwi-N-acetylcysteine, icandelo le-keratin.

Islamoni

Islamoni, izele yiprotheyini. Ngaxeshanye ikeratin Ngumthombo obalaseleyo we-biotin oxhasa ukuveliswa kwe

Imbewu kajongilanga

Imbewu kajongilanga ikeratin Ngumthombo omkhulu we-biotin kunye neprotheni ukuxhasa imveliso. 

igalikhi

njengetswele igalikhi nomzimba wakho ikeratinIqulethe i-N-acetylcysteine ​​eninzi, apho iguqulwa ibe yi-L-cysteine, i-amino acid efumaneka

broccoli

broccoli, ikeratin Kukutya okunesulfure kunye nezinye izondlo eziyimfuneko kwi-synthesis yayo. 

ibrussels sprouts

ibrussels sprouts emzimbeni ikeratin Inika i-vitamin C kunye neprotheni, kunye ne-sulfure efunekayo kwimveliso yayo.

isibindi senkomo

Isibindi senkomo sesinye sezona zinto zigxininisiweyo ze-biotin. Ngokwemvelo ikeratin Ilungile ekunyuseni imveliso.

iminqathe

iminqathe, Iphezulu kwiprovitamin A. Ilayishwe nge-vitamin C ekhuthaza ukuhlanganiswa kwe-collagen ukuxhasa impilo yeenwele, ulusu kunye nezinzipho. Ukongezelela, iikherothi zinika i-biotin eninzi, i-vitamin B6, i-potassium kunye ne-vitamin K1.

Isifuba saseTurkey

Isifuba saseTurkey kukutya okuneprotheyini eninzi okunceda ukomeleza nokukhanyisa ulusu kunye neenwele.

iimbotyi

Iimbotyi zizityebi kwi-zinc kunye nefiber. Ikhusela impilo yolusu. Njengoko idibene nenkqubo yokuphilisa kunye nokuveliswa kwe-collagen ikeratin Ikwakhuthaza imveliso.

Ilentile

njengembotyi ilentile Ikwatyebile kwi-zinc. Kubalulekile kwimpilo kunye nokunyamekela ulusu.