Ukutya njani Iimbatyisi Ziziphi iiNzuzo kunye neeNgozi?

Oyster Yimollusk, ikhetha amanzi apholileyo kwindawo ezifana namatheku kunye neelwandle ukuhlala. Owona msebenzi wayo ubalulekileyo kwi-ecosystem kukucoca izinto ezingcolisa amanzi. Ngoko ke, ibonelela ngendawo yokuhlala yendalo kwezinye izilwanyana ezinjengeembaza.

Oyster Xa sisithi iiperile, sicinga ngeeperile, kodwa eneneni, esi sidalwa saselwandle sisidalwa saselwandle ukususela kumaxesha amandulo. umphumo we-aphrodisiac ngenxa yokusetyenziswa. Nangona esi siphumo sisathandwa namhlanje, OysterIya icaca ngakumbi nangakumbi into yokuba inezinye izibonelelo zempilo.

Phakathi kweenzuzo ezicacileyo; Inceda ubuthathaka, iqinisa amathambo, ichaphazela impilo yentliziyo, iqinisa ukukhuseleka.

Kukho imibuzo emininzi malunga nemveliso yezilwanyana zaselwandle eziluncedo. “Ithetha ukuthini iimbatyisi”, “ityiwa njani iimbatyisi”, “ziyintoni iingenelo kunye nomonakalo wembatyisi?” Siqulunqe abo banomdla malunga nemibuzo ekwinqaku lethu.

Yintoni iimbatyisi?

inezondlo ezininzi Oysterngunokrwece. iqokobhe le oysterIgcwele, ingwevu ngombala. Ixolo, elikhusela umzimba wangaphakathi, liqinile kwaye alimile kakuhle.

Oysteribonelela ngendawo yokuhlala kwezinye iintlobo ezininzi, ngoko ithathwa njengeyona nto ibalulekileyo. Ngesici sayo sokucoca amanzi, kwandisa umgangatho kunye nokucaca kwamanzi.

Ekubeni sisidalwa esine-hermaphrodite esinamalungu okuzala amadoda nabasetyhini kwaye sityiwa siluhlaza, asifumananga ndawo ingako kwinkcubeko yethu.

Ixabiso lesondlo seembatyisi

Bu oonokrweceIphantsi kweekhalori kwaye inika izondlo ezibalulekileyo ezifana neprotheni, amafutha anempilo, iivithamini kunye neemaminerali.

OysterKwakhona iqulethe i-omega 3 fatty acids. Ezi asidi ezinamafutha zitshabalalisa ukuvuvukala emzimbeni kwaye zikhusela intliziyo kunye nengqondo.

Igram ye100 iimbatyisi zasendleUmxholo wayo wezondlo umi ngolu hlobo lulandelayo: 

Iikhalori: 68

Iiprotheni: 7 gram

Amafutha: 3 grams

IVithamin D: 80% yeReference Daily Intake (RDI)

I-Thiamine (i-vitamin B1): i-7% ye-RDI

I-Niacin (i-vitamin B3): i-7% ye-RDI

I-Vitamin B12: 324% ye-RDI

Intsimbi: 37% yeRDI

I-Magnesium: i-12% ye-RDI

Phosphorus: 14% yeRDI

I-Zinc: i-605% ye-RDI

Ubhedu: 223% yeRDI

IManganese: 18% yeRDI

I-Selenium: i-91% ye-RDI 

 Ziziphi iiNzuzo zeOyster?

• Ibonelela ngeevithamini kunye neeminerali ezibalulekileyo

iimbatyisi yakho Umxholo wayo wezondlo ubonelela ngeevithamini kunye neemaminerali ezibalulekileyo kumzimba womntu. Naku oku kutya;

Vitamin B12

Ukunqongophala kwe-Vitamin B12 Ibonakala kakhulu kubantu abadala kunye ne-vegans. Yivithamini ebalulekileyo kwinkqubo ye-nervous, i-metabolism, kunye nokwakheka kweeseli zegazi.

zinc

zinc Iminerali inendima ebalulekileyo kwimpilo ye-immune system kunye nokusebenza kweeseli. 

Selenium

Iminerali yeSelenium umsebenzi wedlala lengqula kwaye ilawula imetabolism. I-antioxidant enamandla ekhusela umonakalo weseli.

Ivithamin D

Ivithamin D Yivithamin eyimfuneko ekukhuseleni, ukukhula kwamaselula kunye nempilo yamathambo.

Demir

IHemoglobin kunye ne-myoglobin ziiproteni ezithwala ioksijini, kwaye umzimba udinga intsimbi ukuze uzenze. 

Omega 3 fatty acids

Oyster kakhulu omega 3 fatty acids iintlobo ezahlukeneyo zinezixa ezahlukeneyo. 

Iinzuzo ze-omega 3 fatty acids emzimbeni; Igqama njengokunciphisa umngcipheko wesifo senhliziyo, ukuxhasa ukukhula ngokomzimba nangokwengqondo komntwana, ukukhulula iimpawu zokuphazamiseka kwengqondo, kunye nokunciphisa iingxaki zamathumbu.

protein

OysterIprotheyini ebonelelwa ngumzimba womntu ibizwa ngokuba yiprotheyini esemgangathweni kuba ingumthombo opheleleyo weprotheyini, oko kukuthi, iqulethe zonke ii-amino acids ezilithoba ezibalulekileyo.

ukutya iprotheniIba buthathaka kuba ikwenza uzive uhluthi. Ukongeza, inciphisa umngcipheko wesifo sikashukela ngokulawula iswekile yegazi.

• Umxholo wayo we-antioxidant awuhambelani

OysterUkongeza kwizondlo ezikhankanywe ngasentla, inika kwakhona i-antioxidant esanda kufunyanwa ebizwa ngokuba yi-3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). I-DHMBA yikhompawundi ye-phenolic eneziphumo ezinamandla ze-antioxidant. Ifunyenwe ukukhusela isibindi.

• Inefuthe le-aphrodisiac

Uphononongo lubonise ukuba ngenxa yezinga eliphezulu le-zinc, OysterUthi kwandisa ukusebenza ngokwesondo kunye ne-libido. Ukungasebenzi kakuhle ngokwesondo kwamadoda kucingelwa ukuba kubangelwa kukunqongophala kwe-zinc.

• Iluncedo kwintliziyo

Oyster Iluncedo kwintliziyo kuba ityebile kumafutha e-omega 3. I-Omega 3 fatty acids inciphisa ingozi yokuhlaselwa yintliziyo ngokugcina izinga lokubetha kwentliziyo liqhelekile. Ikhusela imithambo yegazi, ikhusela ukucutheka kwemithambo.

• Iphucula ukusebenza kwe-insulin

ukutya iimbatyisiYehlisa izinga leswekile emzimbeni. OysterUmxholo wayo we-zinc uphucula ukusebenza kwe-insulin, evumela ukuba amanqanaba eswekile alawulwe.

• Yehlisa i-cholesterol

OysterIneempawu zokwehlisa i-cholesterol. Ngeempawu zayo ze-hypolipidemic, ihlisa amanqanaba e-lipid esibindi.

• Yomeleza ukhuseleko

OysterKananjalo inevithamin C eninzi. Ngoko ke, iyasebenza kakhulu ekomelezeni amajoni omzimba.

Ivithamin E Kwakhona kunempembelelo ebalulekileyo kwi-immunity. Ikwatshabalalisa iziphumo ezinobungozi zeeradicals zamahhala ezinokujika zibe ngumhlaza.

• yomeleza amathambo

Oystercalcium, enceda ukuqinisa amathambo, ifosforasiizinc, intsimbi, Ubhedu kunye nomthombo ocebileyo weeminerali ze-selenium.

Ezi zimbiwa zandisa ukuxinana kwamathambo kunye nokuqina. Kungoko yitya iimbatyisi kuthintela i-osteoporosis.

• Ikhawulezisa ukuhamba kwegazi

Oyster Ngumthombo olungileyo wentsimbi. DemirLiyinxalenye ebalulekileyo ekwenziweni kweeseli ezibomvu zegazi emzimbeni. 

Ukunqongophala kwe-iron, okunokubangela ukudinwa, ukungasebenzi kakuhle kwengqondo, ukuphazamiseka kwesisu, kunye nobuthathaka jikelele bemisipha, nako kubangela i-anemia.

Ukuba neeseli zegazi ezinempilo kwinkqubo yokujikeleza kuqinisekisa ukusebenza kakuhle kwe-metabolism kunye nokukhawuleza kokujikeleza kwegazi.

• Ikhawulezisa inkqubo yokuphola kwamanxeba

OysterI-Zinc ikhawuleza ukuphulukiswa kwamanxeba, iqinisa ukukhuseleka kwizifo kunye ne-microbes.

• Inomphumela wokudakumba

Iinzuzo zeembatyisi Ikwanayo nefuthe le-antidepressant. Vitamin B12, Vitamin B6Iqulethe izondlo ezifana ne-vitamin A, i-folate, isinyithi, i-magnesium, i-potassium, i-selenium, i-thiamine, i-zinc kunye ne-omega 3 fatty acids. Oku kunciphisa iimpawu zokudakumba.

• Inceda ukunciphisa umzimba

OysterNgenye yokutya okuphantsi kweekhalori ngokwexabiso layo lezondlo. Ngokomzekelo, i-100 grams yenkukhu yenkukhu eyosiweyo i-176 calories, ngelixa i-100 grams yenkukhu yenkukhu ekhonkxiweyo i-XNUMX calories. Oyster Ngama-calories angama-74. Umthamo wamafutha nawo uphantsi. Ngoko kukutya okufanelekileyo kwabo bafuna ukunciphisa umzimba.

Ziziphi iingozi zeembatyisi?

Ngelixa oku kutya kwaselwandle kuneengenelo zempilo ezinomtsalane, kukwaneziphumo ezibi, ngakumbi xa zityiwa zikrwada.

• Iqulethe ibhaktheriya

Ukutya iimbatyisi ekrwadaithwala umngcipheko wokosuleleka yintsholongwane. Iintsholongwane zeVibrio - IVibrio vulnificus ve kuquka Vibrio parahaemolyticus - Oyster ezifumaneka kwiqokobhe ezifana OysterUkuba utya ukutya okukrwada, ukuvezwa kwezi bhaktheriya kuya kuba phezulu.

Usulelo olubangelwa zezi bhaktiriya ziimeko ezimandundu ngakumbi ezifana nesifo sorhudo, ukuhlanza, umkhuhlane kunye ne-septicemia (usulelo olumandundu lwegazi olunokubangela ukufa). 

• Ezinye izinto ezingcolisayo

Oyster, Ithwala iintsholongwane zohlobo lwe-Norwalk kunye ne-enteroviruses ezinokubeka ingozi kwimpilo. Ngaphaya koko, inokuthi iqulathe ungcoliseko lweekhemikhali, kubandakanya nesinyithi esinzima njengelothe, i-cadmium, kunye ne-mercury.

Ngenxa yezi ngozi ezinokuba yingozi empilweni, abantwana, abo banenkqubo yomzimba yokuzikhusela ebuthathaka, abasetyhini abakhulelweyo okanye abancancisayo abafanele bakutye ukutya kwaselwandle okukrwada.

Abo bakhetha ukutya ekrwada kufuneka bazazi ezi ngozi ezinokubakho. OysterKucetyiswa ukuba uyitye iphekiwe.

• Ezinye iingozi

Oyster Iqulethe ixabiso eliphezulu ngokungaqhelekanga le-zinc. Nangona le minerali ibalulekile kwimpilo, ukutya kakhulu kunokuba yingozi.

Ityhefu yeZincnokuba, nangona kudla ngokucingelwa ukuba kubangelwa izongezo, kuninzi kakhulu yitya iimbatyisikunokukhokelela kwimiphumo emibi yempilo, njengokunciphisa isinyithi kunye namanqanaba obhedu. 

Abo badinayo kukutya kwaselwandle, musani ukutya iimbatyisi Ufuna. 

Ukutya njani Iimbatyisi

Njengoko inokubangela umngcipheko kwimpilo iimbatyisi ekrwada ungatyi. Ukutya okuphekiweyo kukhuselekile kuba ukupheka kubulala iintsholongwane eziyingozi. Oyster Ungayibetha ngolu hlobo:

• Kuphekwe kwipasta izitya Oyster inyama inokudityaniswa.
• Ibhakiwe Oyster Inokunikwa imifuno emitsha.
• Ingongezwa kwiisuphu zokutya kwaselwandle okanye izitya.
• kwioli yekhokhonathi iqokobhe oyster Inyama inokuqhotswa.
• Inokutyiwa ngokugalela ijusi yelamuni kunye nebhotolo kuyo. 

i-oyster sauceIsetyenziswe njenge-marinade kwi-Vietnamese, i-Thai kunye ne-Chinese cuisines xa upheka i-noodle, imifuno kunye namafries aseFransi. 

Kukho amanqaku athile okuqwalasela xa kuthengwa le mveliso yokutya kwaselwandle. ndiphume nje iqokobhe oyster ebunzi. Lahla amaqokobhe avulekileyo. Ezo zingavuliyo ngexesha lokupheka kufuneka zilahlwe. 

Umahluko we Oyster Mussel

Iimbaza kunye neembazaziishellfish zosapho lwemollusk. Zombini zikhutshwa elwandle ukuze zityiwe.

Oyster ivelisa iiperile zendalo. Iimbaza nazo zinokuvelisa iiperile, kodwa kunqabile kakhulu.

Umahluko phakathi kweembaza kunye neembaza, OysterImbaza zinamaqokobhe arhabaxa, abuthuntu kwaye aqinile, ngelixa iimbaza zinamaqokobhe agudileyo, amfusa-mnyama anemilo exande kunye neziphelo ezinde.

iqokobhe le oyster ngokuqhelekileyo i-oval. Umphezulu wangaphakathi umhlophe, umphandle unokuba mnyama, umhlophe, uluhlaza okwesibhakabhaka, omfusa okanye omdaka.

Oyster Inkulu kuneembaza kwaye inenyama eninzi.