Isondlo NgokoHlobo Lwegazi-Lufanele Londliwa Njani Udidi Lwegazi?

Ngokutsho kweqela legazi, ukutya kufuneka kube yimifuno. Umbhali wencwadi ethi "Isondlo ngokohlobo lwegazi lakho" uGqr. Ngokutsho kukaPeter J.D'Adamo; Ookhokho beqela legazi le-A, elavela e-Asia naseMbindi Mpuma phakathi kwe-25-15 lamawaka e-BC, ngaba batya imifuno yokuqala. Eli qela legazi lazalwa xa abantu beStone Age baqala ukulima umhlaba.

Kubalulekile kwiqela A, abanemizimba ebuthathaka kakhulu, ukuba batye ukutya kwendalo kangangoko kunokwenzeka. Kufuneka ibe yintsha, icoceke kwaye ibe yendalo.

Ukulungelelanisa ukutya ngokweqela legazi elingu-A kubaluleke kakhulu ngenxa yamajoni omzimba abuthathaka. Abo baneqela A batyekele kwizifo zentliziyo, umhlaza kunye nesifo seswekile. Ukuba ukutya okucetyiswayo kondliwa ngokufanelekileyo, ukuvela kwezifo ezibulalayo kunokuthintelwa.

Ke kufuneka londliwe njani Iqela legazi? Yintoni ekuluhlu lwesondlo? Masichaze yonke into malunga nesondlo ngokweqela legazi.

Isondlo NgokweQela leGazi A

Xa abo bakweli qela bondliwa ngendlela engafanelekanga, iinkqubo zabo zokwetyisa zisebenza ngokucothayo kuze kuvele i-edema emzimbeni. Ekubeni i-asidi yesisu yeqela A iphantsi, igcina inyama njengamafutha. Unokunciphisa umzimba ngokutya okunempilo, ukutya okunamafutha aphantsi, ukulinganisa imifuno kunye neenkozo, kwaye ubeke ingqalelo ekutyeni okunenzuzo kunye nokuyingozi kwiqela A.

Ukutya okunokubangela ukuba uhlobo lwegazi lutyebe lubandakanya:

Et

• Kunzima ukwetyisa.
• Igcinwa njengamafutha.
• Yandisa i-toxins yokugaya.

Iimveliso zederi

• Ithintela imetabolism yokutya.
• Iyakwandisa ukukhutshwa kwe-mucus.

Imbotyi yezintso

• Ithintela ii-enzymes zokwetyisa.
• Inciphisa imetabolism.

Ingqolowa

• Iyanciphisa ukusebenza kwe-insulin.
• Icothisa ukuvutha kwekhalori.

Ukutya okunceda ukuba buthathaka kweqela legazi A kulandelayo;

ioli yemifuno

• Iququzelela ukwetyisa.
• Ithintela ukugcinwa kwamanzi.

Ukutya kwesoya

• Iququzelela ukwetyisa.
• Ikhawulezisa imetabolism.
• Ukwandisa ukusebenza komzimba.

Imifuno

• Yenza i-metabolism isebenze.
• Ikhulula amathumbu.

Iinanayi

• Ikhawulezisa ukutshiswa kweekhalori.
• Ikhulula amathumbu.

UGqr. Ngokutsho kukaPeter J.D'Adamo; Ukutya okunesondlo kwahlulwa kuthathu ngokodidi lwegazi;

Eziluncedo kakhulu: kufana neyeza.

Iluncedo okanye ayinabungozi:  kufana nokutya.

Izinto ekufuneka uziphephe: kufana netyhefu.

Ngokufanelekileyo, Isondlo seqela legazi Makhe sijonge kuluhlu.

Ulitya njani iQela leGazi A?

Ukutya okuluncedo kakhulu kwiqela legazi A

Oku kutya kuluncedo kakhulu kwisondlo ngokweqela legazi A.

Inyama kunye neenkukhu: Inyama kufuneka ikhutshelwe ngaphandle kwiqela A.

Iimveliso zolwandle: Carp, ikhod, i-salmon, i-sardine, i-whitefish, i-pike, i-trout, i-kipper, i-perch

Iimveliso zobisi kunye namaqanda: Ekubeni iqela A alikwazi ukugaya ubisi kunye neemveliso zobisi, kufuneka zisetyenziswe ngamanani amancinci.

Ioli kunye namafutha: Iimbewu zeflax, i-walnuts, ioli yeoli

Amandongomane kunye nembewu: Imbewu yeflakisi, i-walnuts, imbewu yethanga

Iimbotyi: iimbotyi ezibanzi ezomileyo, iimbotyi eziluhlaza, iilentile, i-ertyisi enamehlo amnyama, i-tofu, ubisi lwesoya

Iisiriyeli zesidlo sakusasa: i-oatmeal, i-oatmeal, buckwheat

Izonka: Isonka seEssene, isonka somgubo wesoya, isonka sezekiel

Iisiriyeli kunye nepasta: Umgubo we-oat, umgubo we-rye

Imifuno: I-artichoke, ijinja, i-beet, i-broccoli, i-lettuce, i-chard, itheniphu, i-fennel, i-garlic, i-parsley, i-leek, isipinatshi, i-chicory, i-okra, itswele, ithanga, umnqathe, i-celery, i-mushroom, i-dandelion

Iziqhamo: Iapilkosi, iblackberry, cranberry, grapefruit, lemon, blueberry, fig, iplamu eyomileyo, iqunube, ipayinapile, iplam, icherry, kiwi

Ijusi zeziqhamo kunye nokutya okungamanzi: I-apricot, i-mulberry emnyama, i-carrot, celery, i-grapefruit, i-cherry, i-lemon, i-ananas, i-juice yesipinatshi

Iziqholo ve iziqholo: Imostade eyomileyo, ijinja, igalikhi, i-turmeric, iparsley

Iisosi: Imostade, isosi yesoyi

Iti zeHerbal: I-Burdock, i-ginseng, i-basil, i-fennel, i-fenugreek, i-centaury, i-gingko biloba, i-elm, rosehip, i-chamomile, i-chicory, i-echinacea

Iziselo ezahlukeneyo: Ikofu, iti eluhlaza, iwayini ebomvu

Ukutya okungeloncedo okanye okungelobungozi kwiqela legazi A

Oku kutya akuzisi nzuzo okanye ingozi kumzimba ekutyeni ngokweqela legazi, unokuzitya.

Inyama kunye neenkukhu: inkukhu, ihobe, Hindi

UDeniz ürünleri: I-bass yolwandle, i-silverfish, i-mullet, i-tabby, ityhuna, i-sturgeon,

Iimveliso zobisi kunye namaqanda: Amaqanda, ukhilimu omuncu, iyogathi, i-cottage cheese, mozzarella, i-kefir, ubisi lwebhokhwe

Ioli kunye namafutha: I-almond, i-avocado, i-canola, intlanzi, i-safflower, i-sesame, i-soy, i-sunflower oil

Amandongomane kunye nembewu: I-almond, i-marzipan, i-chestnut, imbewu ye-poppy, imbewu ye-safflower, tahini, imbewu yeesame, i-hazelnuts, i-pine nuts

Iimbotyi: Iimbotyi ezomileyo, ii-ertyisi, mung pea

Iisiriyeli zesidlo sakusasa: Ibhali, i-corn flakes, i-cornmeal, irayisi, IQuinoa, ingqolowa epelethiweyo

Izonka: Isonka sombona, isonka se-rye, isonka esingenagluten-free, i-rye flakes

Iisiriyeli: UCouscous, irayisi, umgubo werayisi, iquinoa, umgubo omhlophe, umgubo werhasi, umgubo wengqolowa

Imifuno: I-arugula, i-asparagus, i-cauliflower, ihlumela laseBrussels, umbona, ukhukhamba, i-shallot, yekoriyandire

Iziqhamo: I-apile, iavokhado, ipere, iqunube, ivatala, iraspberry, imelon, iquince, umhla, umdiliya, igwava, irharnati, i-gooseberry, i-nectarine, ipesika

Ijusi zeziqhamo kunye nokutya okungamanzi: I-apile, i-cider, i-guava, ipere, iidiliya, i-nectarine, i-cucumber juices

Iziqholo kunye neziqholo: I-allspice, aniseI-basil, i-cumin, i-curry, i-dill, i-fructose, ubusi, iswekile yendalo, i-stevia, i-vanilla, i-cloves, i-cornstarch, isiraphu yengqolowa, i-mint, i-rosemary, i-safron, i-sage, ityuwa, i-sinamon, iswekile, i-thyme, i-bay, i-bergamot, i-cardamom, carob, itshokolethi, tarragon

Iisosi: I-Apple marmalade, i-jam, i-salad dressings

Iti zeHerbal: ingca yentaka, coltsfoot, i-elderberry, i-hops, i-verbena, i-beech, i-licorice, i-linden, i-mulberry, igqabi le-raspberry, i-yarrow, i-sage, i-strawberry leaf, i-thyme

Iziselo ezahlukeneyo: Iwayini emhlophe

Ukutya okuthintelweyo kwiqela legazi A

Ngokutsho kweqela legazi A, oku kutya kufuneka kugwenywe ekudleni.

Inyama kunye neenkukhu: I-Bacon, inyama yenkomo, idada, ibhokhwe, imvana, isibindi, i-mutton, i-partridge, i-pheasant, izagwityi, umvundla, offalinkomo endala yexhama

Iimveliso zolwandle: I-anchovy, i-chinakop, i-herring etshayayo, i-sole, unonkala, i-grouper, i-whiting, i-shrimp, i-crustaceans, i-lobster, i-octopus, i-oyster, i-squid, i-crayfish

Iimveliso zobisi kunye namaqanda: I-Roquefort, ibhotela, ibhotela, ubisi lwenkomo, i-herbed cheese, i-casin, i-cheddar, i-cottage cheese, Icwambu lesonka samasi, i-parmesan, i-curd, i-ayisikrimu, i-gruyere, i-string cheese, i-whey

Ioli kunye namafutha: Ioli yeCastor, ioli ye-peanut, ioli ye-cottonseed, ioli yengqolowa, ioli yekhokhonathi

Amandongomane kunye nembewu: I-cashew, i-cashew paste, i-pistachio

Iimbotyi: Imbotyi yezintso, ii-ertyisi, iimbotyi ezibomvu, iimbotyi lima

Ngesidlo sakusasa iinkozo: Ingqolowa, i-muesli, semolina

Izonka: Isonka esineprotheyini eninzi, isonka sengqolowa, isonka se-wholemeal, isonka se-multigrain

Iisiriyeli: Umgubo wengqolowa

Imifuno: Ikhaphetshu, ipepile, iitapile, ipepile eshushu, ihabhulini

Iziqhamo: I-banana, i-coconut, i-orenji, i-tangerine, i-papaya, imango

Ijusi zeziqhamo kunye nokutya okungamanzi: Ikhaphetshu, ubisi lwekhokhonathi, imango, iorenji, ipapaya, iijusi zetangerine

Iziqholo kunye neziqholo: Iviniga, i-gelatin, i-pepper, i-capers

Iisosi: I-ketchup, i-pickle sauce, i-mayonnaise, iviniga, i-pickle

Iti zeHerbal: inquma yengqolowa, umjunipha, i-goldenseal, i-clover ebomvu, i-rhubarb, iti ye-yellowtail

Iziselo ezahlukeneyo: Ibhiya, iziselo carbonated, i-soda, iti emnyama

Iiresiphi zoHlobo lweGazi A

Iiresiphi ezilungele ukutya ngokweqela legazi A zimi ngolu hlobo lulandelayo:

Inkukhu yesiTaliyane

izinto

• I-3 tablespoons yeoli yeoli
• Inkukhu inqunywe kwiinqununu ezi-8
• 6-8 i-clove yegalikhi
• ½ ithisipuni igawulwe rosemary entsha
• ityuwa
• ipelele ebabayo
• Amanzi okanye isitokhwe senkukhu

Kwenziwa njani?

• Beka i-tablespoon ye-1 yeoli yeoli kwi-pan enzulu kwaye upheke inkukhu imizuzu embalwa.
• Xa iqala ukuthatha umbala, yongeza i-2 tablespoons yeoli yeoli kunye negalikhi.
• Guqula inkukhu kwioli. Gcoba i-rosemary, ityuwa kunye nepepper.
• Yongeza iglasi yamanzi okanye umhluzi wenkukhu. Vala isiciko kwaye uvumele ukuba ubilise ngobushushu obuphantsi.
• Yiyeke imizuzu engama-35-45, qaphela ukuba ungafunxa amanzi amaninzi.

isaladi ye-millet

izinto

• I-2 kunye nesiqingatha seglasi yamanzi
• 1 ikomityi yamafutha-free kancinci yosiwe millet
• 3 i-anyanisi entwasahlobo eqoshiwe
• 1 ikhukhamba encinci eqoshiwe
• 3 utamatisi oqoshiwe
• I-parsley entsha eqoshiwe
• I-mint entsha egayiweyo
• I-2 tablespoons yeoli yeoli
• ijusi ye-1 lemon
• ityuwa

Kwenziwa njani?

• Bilisa amanzi embizeni. Yongeza i-millet. Gxuma kwaye ulinde ukuba ubilise.
• Nciphisa ubushushu kwaye upheke imizuzu eyi-15-20 okanye de amanzi afakwe. Yiyeke kwimbiza eshushu imizuzu eyi-10.
• Thela i-millet ephekiweyo kwisitya kwaye uyiyeke ipholile.
• Yongeza i-anyanisi entwasahlobo, ikhukhamba, iitumato, iparsley kunye ne-mint kwaye udibanise. 
• Yongeza ioli yeoli, ityuwa kunye nemon. Ukulungele ukukhonza.

Ikholifulawa kunye negalikhi kunye neparsley

izinto

• 1 ikholifulawa
• I-2 tablespoons yeoli yeoli
• I-4-6 i-clove yegalikhi echotshoziweyo
• Su
• 3-4 iipuniponi eziqoshiwe zeparsley entsha
• ityuwa

Kwenziwa njani?

• Sika i-cauliflower ibe ngamaqhekeza alinganayo.
• Ukushisa i-2 tablespoons yeoli yeoli kwi-pan enkulu. 
• Yongeza igalikhi kunye nefry. Yongeza i-cauliflower kwaye udibanise.
• Yongeza ikomityi enye yamanzi kwaye uyiyeke ibile. 
• Emva kokubilisa, nciphisa ubushushu kwaye uvale isiciko.
• Xa i-cauliflower iphekwe ngaphandle kokulahlekelwa ukuqina kwayo, kufuneka ifunxe onke amanzi ayo. Ukuba awukwazi ukukhupha amanzi kwaye uwagalele, uya kulahlekelwa yi-oyile kunye ne-garlic flavour.
• Pura i-cauliflower ngasemva kwecephe leplanga. Yongeza iparsley kunye netyuwa. Ungakhonza kunye nenkukhu okanye intlanzi.

KwakunguPeter D'Adamo, ingcali yonyango lwe-naturopathic eyazisa ingcamango yokuba ukutya kohlobo lwegazi kunokuphucula impilo yonke yomntu kunye nokunciphisa umngcipheko wokuphuhlisa izifo ezithile. Olu lwazi lungentla luUkutya ngokohlobo lweGaziSisishwankathelo sento echazwe kwincwadi yakhe.

Okwangoku akukho bungqina bunamandla obubonisa ukuba oku kutya kuyasebenza okanye ukuxhasa ukusetyenziswa kwayo. Kakade, uphando malunga nemiphumo yokutya ngohlobo lwegazi lunqabile, kwaye izifundo ezikhoyo azizange zibonise ukusebenza kwayo. Ngokomzekelo, ababhali bophononongo luka-2014 bagqiba kwelokuba oko bakufumanisileyo akuwaxhasi amabango okuba ukutya kodidi lwegazi kuluncedo oluthile.

Abantu abalandela ukutya kodidi lwegazi bathi basempilweni, kodwa oku kwakubangelwa kukutya ukutya okunempilo ngokubanzi.

Njengayo nayiphi na inkqubo yokutya okanye umthambo, kufuneka uhlale uthetha nogqirha wakho ngaphambi kokuba uqalise ukutya kohlobo lwegazi.