Yintoni i-Offal, zithini iintlobo zayo? Iingenelo kunye neeNgozi

Icimile okanye ngenye indlela inyama yamalungungamalungu esilwanyana angathandwayo ngabantu abaninzi, kodwa anesondlo esiphakamileyo. offalUmxholo wezondlo wesilwanyana uphezulu kakhulu kunenyama yemisipha isilwanyana esijwayele ukuyidla.

Yintoni i-Offal?

Icimilengamalungu ezilwanyana. Awona malungu asetyenziswa kakhulu ngalawo afunyanwa kwiinkomo, amatakane, iibhokhwe, iinkukhu namadada. Uninzi lwezilwanyana zifuywa ngenxa yezicubu zazo ezizihlunu, esiziqhelileyo ukuzitya njengenyama, kunye offal inxalenye ihlala ingahoywa.

ngokoqobo offalYeyona ndawo inezondlo kwisilwanyana. Vitamin B12 ve folate Inomthamo ophezulu kakhulu wezondlo ezifana ne-iron kwaye ikwangumthombo obalaseleyo we-iron kunye neprotheni.

Ziziphi iintlobo ze-offal?

Ezona ntlobo zixhaphakileyo ze-offal esetyenziswayo zezi:

Isibindi

Isibindi ngumthombo wesondlo we-offal. Kukutya okunesondlo okunesondlo ngenxa yobuninzi bevithamini A kunye ne-B12. 

ulwimi

Ulwimi lusisihlunu ngakumbi. Eli lungu eliqinileyo liqukethe i-niacin, i-riboflavin kunye zinc Isityebi kwi-vitamin B12 kunye nezinye i-micronutrients ezifana

Intliziyo

Indima yentliziyo kukumpompa igazi lijikeleze umzimba wonke. Isenokungabonakali ngathi iyatyiwa, kodwa eneneni ibhityile kwaye imnandi. I-Vitamin B12 ibonelela ngezixa ezibalulekileyo ze-niacin, isinyithi, i-phosphorus, i-copper kunye ne-selenium kunye ne-riboflavin.

izintso

BInkomo enye yezintso ibonelela ngokuphindwe kahlanu inani levithamin B12 oyifunayo suku ngalunye kwaye phantse kabini ixabiso le-riboflavin.

izintso zenkomo, selenium Kwakhona iqulethe i-228 yepesenti yexabiso lemihla ngemihla elicetyiswayo Le minerali yokulandelela ikwabonelela ngeenzuzo ezinamandla ezifana nokuthintela iintlobo ezithile zomhlaza, ukunciphisa uxinzelelo lwe-oxidative kunye nokwandisa ukusebenza komzimba.

Ubuchopho

Ingqondo ithathwa njengento emnandi kwiinkcubeko ezininzi kwaye ityebile omega 3 fatty acids ngumthombo.

Isonka esiswiti

Yenziwe kwi-thymus gland kunye ne-pancreas. Ayinaxabiso kakhulu kwisondlo kwaye iqulethe ipesenti ephezulu yamafutha. Nangona kunjalo, ngenxa yomxholo we-vitamin C ephezulu, ifanelekile ukuqinisa ukhuseleko kunye nokunciphisa umngcipheko womhlaza.

Usu

I-tripe lunwebu lwesisu sesilwanyana. 

Ukutya kwe-Offal kunesondlo

Iprofayili yezondlo ze-offal, iyahluka ngokuxhomekeke kumthombo wesilwanyana kunye nohlobo lwelungu. Kodwa uninzi lwamalungu anezondlo ezininzi. Enyanisweni, inika izondlo ezininzi kunezo zihlunu ezininzi.

Zizityebi ngakumbi kwiivithamini B ezifana ne-vitamin B12 kunye ne-folate. Kwakhona, intsimbi nemagniziyamZikwanazo neeminerali ezifana neselenium kunye ne-zinc, kunye neevithamini ezibalulekileyo ezinyibilikayo ngamafutha njengevithamini A, D, E kunye no-K.

Kwakhona, offal Ngumthombo obalaseleyo weprotheyini. Isiqulatho sesondlo se-100 grams sesibindi senyama yenkomo ephekiweyo simi ngolu hlobo lulandelayo:

Iikhalori: 175

Iiprotheni: 27 gram

I-Vitamin B12: i-1,386% ye-RDI

Ubhedu: 730% yeRDI

I-Vitamin A: i-522% ye-RDI

I-Riboflavin: i-201% ye-RDI

I-Niacin: i-87% ye-RDI

I-Vitamin B6: i-51% ye-RDI

I-Selenium: i-47% ye-RDI

I-Zinc: i-35% ye-RDI

Intsimbi: 34% yeRDI

Ziziphi iiNzuzo zokuTya iOffal?

Umthombo ogqwesileyo wentsimbi

offal Iqulethe ipesenti ephezulu ye-iron ye-heme evela kukutya kwezilwanyana, i-iron ye-heme ithathwa ngcono ngumzimba kune-non-heme iron evela kukutya kwezityalo. Ngoko ke, abo badla i-offal ianemia ngenxa yokunqongophala kwesinyithi umngcipheko uphantsi.

Ihlala igcwele ixesha elide

Izifundo ezininzi zibonise ukuba ukutya okuneprotheyini ephezulu kunokunciphisa umdla kunye nokwandisa iimvakalelo zokuzala. Ikwanceda ekunciphiseni ubunzima ngokwandisa izinga le-metabolic.

Inceda ukugcina ubunzima bemisipha

offalIngumthombo weprotheyini ephezulu, ebalulekileyo ekwakheni nasekugcineni ubunzima bemisipha.

Umthombo omkhulu we-choline

offalOkona kutya kulungileyo emhlabeni, isondlo esibalulekileyo sengqondo, izihlunu kunye nempilo yesibindi abantu abaninzi abangakwaziyo ukufumana ngokwaneleyo. kolin phakathi kwezibonelelo.

Ayibizi

offal aziyondawo esetyenziswa kakhulu kwisilwanyana, ngoko ke unokuzifumana ngexabiso eliphantsi. Ukutya la malungu esilwanyana nako kunciphisa inkunkuma yokutya.

Iphezulu kwiVithamin A

ivithamin A Ifumaneka kwixabiso eliphezulu kuninzi lwe-offal. Ngenxa yokuba isebenza njenge-antioxidant yokulwa nomonakalo we-radical wamahhala, ikhusela kwizifo ezahlukeneyo emzimbeni ezinxulumene noxinzelelo lwe-oxidative kunye nokudumba.

IVithamin A ikwayinxalenye ebalulekileyo ekugcineni impilo yamehlo eyona iphezulu. Xa idliwe rhoqo, iyanciphisa umngcipheko we-macular degeneration, i-disorder-related disorder. 

Kwakhona kunceda ukugcina impilo yesikhumba.

Umthombo olungileyo wevithamini B

offalZonke iivithamini ze-B (i-vitamin B12, i-niacin, i-vitamin B6, i-riboflavin) efunyenwe kwimveliso idibene nefuthe le-cardioprotective, oko kukuthi, ikhusela kwisifo senhliziyo.

Kwakhona kwaziwa ngokugcina amanqanaba oxinzelelo lwegazi enempilo, i-cholesterol ephantsi ephezulu, i-triglycerides ephantsi yegazi kunye nokunceda ekwakhiweni kwemithambo yegazi enempilo.

Ngenxa yobuninzi bevithamini B yitya offalInceda ukugcina ingqondo isempilweni. Ezi zondlo zinokunceda ukunciphisa umngcipheko wesifo se-Alzheimer kunye nesifo sengqondo esixhalabisayo, ukwandisa ukufunda kunye nenkumbulo, ukuphucula isimo sengqondo, ukunceda ukudakumba okanye ixhala Inceda ukukhusela iziphazamiso ezifana

Ibonelela nge-coenzyme Q10

Zininzi offalEsinye isondlo esibalulekileyo esifumaneka kwirayisi yi-coenzyme Q10, eyaziwa ngokuba yiCoQ10.

Nangona ingaqwalaselwanga njengevithamin, kuba iveliswa ngamanani amancinci ngumzimba, isebenza njenge-antioxidant kwaye isetyenziswa njengendlela yendalo yokuthintela kunye nokunyanga izifo ezithile.

Ixhasa ukukhulelwa okunempilo

IcimileUninzi lweevithamini ezifumaneka kwivatala zibaluleke kakhulu ekukhuthazeni ukukhulelwa okunempilo.

isi Vitamin B6Inciphisa impendulo yeentlungu kwiintlungu zokuya exesheni kwaye ikwanceda ukuthomalalisa isicaphucaphu esidla ngokubonwa ngexesha "lokugula kwasekuseni" kwisigaba sokukhulelwa.

I-Folate ikwabalulekile ekukhuleni nasekukhuleni komntwana, yiyo loo nto ifunyanwa phantse kuzo zonke izongezo zaphambi kokubeleka.

Xa amanqanaba e-folate ephantsi ngexesha lokukhulelwa, iziphene ze-neural tube ezifana ne-spina bifida, i-anencephalus, kunye neengxaki zentliziyo zinokukhula.

Nangona kunjalo, uninzi uhlobo lwe-offalGcina ukhumbule ukuba i-vitamin A iphezulu kakhulu kwi-vitamin A, kwaye le vitamin inokubangela ukukhubazeka kokuzalwa ukuba isetyenziswe ngokugqithiseleyo. Ke ngoko, ngakumbi ukuba uthatha ezinye izongezo ezinevithamin A, yitya offal Lumka ngayo.

Ngaba i-offal iyayinyusa i-cholesterol?

offalzizityebi kwi-cholesterol, kungakhathaliseki ukuba zivela phi izilwanyana.

Umzekelo; I-100 grams yengqondo yenkomo iqulethe i-1,033% ye-RDI ye-cholesterol, ngelixa izintso kunye nesibindi zine-239% kunye ne-127%, ngokulandelanayo. La ngamaxabiso aphezulu.

I<em>cholesterol iveliswa sisibindi, kwaye isibindi silawula ukuveliswa kwe<em>cholesterol ngokusekelwe kubungakanani obufunxa umzimba ekutyeni.

Xa utya ukutya okutyebileyo nge<em>cholesterol, isibindi sisabela ngokuvelisa kancinane. Ngoko ke, ukutya okune<em>cholesterol eninzi kunomphumo nje omncinane kuphela kumanqanaba e<em>cholesterol esegazini.

Ubungakanani be-cholesterol ekutyeni bufunyenwe bunempembelelo encinci kwabo basengozini yesifo senhliziyo.

Ziziphi iingozi zokuTya i-Offal?

Abo banegawuthi kufuneka batye ngokumodareyitha.

Gutluhlobo oluqhelekileyo lwe-arthritis. Ibangelwa ngamazinga aphezulu euric acid egazini, nto leyo ebangela ukuba amalungu adumbe kwaye abe thambileyo.

Iipurines ezithatyathwe ekutyeni zenza iuric acid emzimbeni. offal Ziphezulu kakhulu kwii-purines, ngoko ke abo banesifo segawuthi bafanele bakutye kancinci okanye bakuphephe.

Abasetyhini abakhulelweyo kufuneka batye ngononophelo

offalyimithombo etyebileyo yevithamin A, ngakumbi isibindi. Ngethuba lokukhulelwa, i-vitamin A idlala indima ebalulekileyo ekukhuleni komntwana kunye nophuhliso.

Kodwa amaZiko ezeMpilo eSizwe acebisa izinga eliphezulu lokuthatha i-10.000 IU ye-vitamin A imihla ngemihla, njengoko ukutya okugqithisileyo kuhambelana neziphene ezinzulu zokuzalwa kunye nokungaqhelekanga.

Ezo ziphene zokuzalwa ziquka intliziyo, ithambo lomqolo, iziphene zemithambo-luvo, iliso, indlebe, neempumlo ezingaqhelekanga, neziphene kwindlela yokwetyisa kunye nezintso.

Ngoko ke, ukuba uthatha izongezo eziqukethe i-vitamin A, ngakumbi ngexesha lokukhulelwa. ukusetyenziswa kwe-offal Kufuneka unciphise.

isifo senkomo

Isifo seMad cow, esaziwa njenge bovine spongiform encephalopathy (BSE), sichaphazela ingqondo kunye nomnqonqo wenkomo.

Esi sifo sinokusasazeka ebantwini ngeeproteni ezibizwa ngokuba zii-prions ezifumaneka kwiingqondo ezingcolisekileyo kunye neentambo zomqolo.

Le nguqulelo intsha ibangela isifo sobuchopho esinqabileyo esibizwa ngokuba yiCreutzfeldt-Jakob disease (vCJD).

Ngethamsanqa, iimeko zesifo se-mad cow ziye zancipha ukususela ekubeni ukuvalwa kokutya kwaqaliswa ngo-1996. Kumazwe amaninzi, umngcipheko wokuphuhlisa i-vCJD kwiinkomo ezosulelekileyo uphantsi kakhulu. Nangona kunjalo, ukuba unexhala, awukwazi ukutya ubuchopho benkomo kunye neentambo zomgogodla.

Ngenxa yoko;

offalyimithombo etyebileyo yeevithamini kunye neeminerali ezininzi ekunzima ukuzifumana kwezinye ukutya. Ukongeza ekuboneleleni ngezondlo ezongezelelweyo, kuya kubonelela ngokulula kwi-wallet yakho. Singasathethi ke ngeenzuzo zokusingqongileyo...