Umxholo wenqaku
IparsleyYimifuno esetyenziselwa ukongeza incasa ekutyeni. Yongeza incasa eyahlukileyo kwiiresiphi ezifana nesuphu kunye nesaladi. Ngaphandle kokusetyenziswa kwayo ekuphekeni, inesondlo kakhulu kwaye ineenzuzo ezininzi zempilo.
Kwesi sicatshulwa "Yintoni iparsley", "izibonelelo zeparsley", "i-parsley eyingozi", "indlela yokugcina iparsley ixesha elide"ulwazi luya kunikwa.
Yintoni Parsley?
Ngokwenzululwazi "Daucus carotaSisityalo esineentyatyambo esihlala kwiNgingqi yeMeditera, sikhule njengesinongo, imifuno kunye nemifuno.
Isetyenziswa kakhulu kuMbindi Mpuma, kwi-European and American cuisines. Idla ngokuba luhlaza oqaqambileyo; Sisityalo sonyaka kwiindawo ezishushu kunye neendawo ezishushu.
Iintlobo zeParsley
Ngokubanzi iintlobo zeparsley kukho ezintathu.
igqabi eligobileyo leparsley
Lolona hlobo luqhelekileyo. Ihlala isetyenziselwa ukuhlobisa kwiisobho, izitya zenyama kunye nezinye izitya.
iqabunga leparsley elisicaba
nayo Iparsley yaseNtaliyane Ikwabizwa ngokuba yi-curly-leaf, inencasa eninzi. Isetyenziswa kwiisuphu, iisaladi kunye neesosi.
i-chervil
Itheniphu ineengcambu okanye iparsley yaseJamani Ikwaziwa njengodidi olwaziwayo kancinci. Ayisetyenziswanga kumagqabi ayo, kodwa kwingcambu yayo efana netheniphu.
Ixabiso leSondlo leParsley
Amacephe amabini (8 grams) iparsley Inesiqulatho sesondlo esilandelayo:
Iikhalori: 2
IVithamin A: 12% yeReference Daily Intake (RDI)
I-Vitamin C: i-16% ye-RDI
I-Vitamin K: i-154% ye-RDI
iikhalori kwiparsley Ayinazo izondlo, kodwa ityebile kwizondlo ezibalulekileyo ezifana nevithamin A, K kunye noC.
ivithamin ASisondlo esibalulekileyo esidlala indima ebalulekileyo kwi-immune kunye nempilo yamehlo. Kwakhona, ibalulekile eluswini kwaye iphucula iimeko zolusu ezifana ne-acne.
Le herb esempilweni ikwangumthombo omkhulu wevithamin K, izondlo ezixhasa amathambo kunye nempilo yentliziyo.
Amacephe amabini kuphela (iigram ezisi-8) abonelela ngevithamin K engaphezulu kunokuba ufuna imihla ngemihla. Ngaphandle kwendima yayo kwimpilo yamathambo neyentliziyo, ivithamin K ikwabalulekile ekuqiniseni igazi ngendlela eyiyo, enokunceda ekuthinteleni ukopha kakhulu.
Ukwengeza iparsleyiqulethe ivithamin C, isondlo esiphucula impilo yentliziyo kwaye ibalulekile kumajoni omzimba.
I-Vitamin C iphinda isebenze njenge-antioxidant enamandla, ikhusela kumonakalo obangelwa yi-molecule engazinzanga ebizwa ngokuba yi-radicals yamahhala.
Ukongeza, i-magnesium, i-potassium, i-folate, demir kunye nomthombo olungileyo we-calcium.
Iinzuzo zeParsley
Ukuphucula iswekile yegazi
Kunye nesifo seswekile, amanqanaba aphezulu eswekile yegazi angenzeka ngenxa yokutya okungekho mpilweni okanye indlela yokuphila yokuhlala.
Amanqanaba aphezulu eswekile yegazi anokubangela i-cholesterol ephezulu kwaye ukumelana ne-insulininokunyusa umngcipheko wezifo ezifana nesifo seswekile, isifo senhliziyo, kunye nesifo se-metabolic syndrome.
Izifundo zezilwanyana zibonisa ukuba i-antioxidants kule mifuno inokunciphisa ngokufanelekileyo amanqanaba aphezulu eswekile yegazi.
Ngokomzekelo, uphononongo kwiimpuku ezinohlobo lwe-1 yeswekile lufumene ukuba iparsley isicatshulwa bafumanisa ukuba abo banikwa ukuncitshiswa okukhulu kumanqanaba eswekile yegazi.
Iluncedo kwimpilo yentliziyo
Iimeko zentliziyo ezifana nokuhlaselwa yintliziyo kunye ne-stroke ngoyena nobangela wokufa kwihlabathi jikelele. Ukutya okungekho mpilweni, indlela yokuphila yokuhlala, ukutshaya kunye nokusela utywala kakhulu kunokubangela izifo zentliziyo.
iinzuzo zeparsleyEnye yazo kukuba iqulethe ezininzi iikhompawundi zezityalo, ezifana ne-carotenoid antioxidants, ezixhamla impilo yentliziyo ngokunciphisa izinto ezinobungozi besifo senhliziyo.
Ngokomzekelo, abo badla ukutya okutyebileyo kwe-carotenoid baye baboniswa ukuphucula iimeko zengozi yesifo senhliziyo ezifana nokuvuvukala okungapheliyo, uxinzelelo lwegazi oluphezulu, kunye ne-LDL (embi) amanqanaba e-cholesterol.
Kwangelo xesha iinzuzo zeparsley Iqulethe i-vitamin C, i-antioxidant enamandla kwimpilo yentliziyo. Kuphononongo lwabantu abayi-13.421, abo bathatha i-vitamin C ephezulu babenomngcipheko ophantsi wesifo senhliziyo.
Iluncedo kwimpilo yezintso
Izintso zizitho ezibalulekileyo ezihlala zihluza igazi, zisusa inkunkuma kunye namanzi angaphezulu. Inkunkuma ehluziweyo iye ikhutshelwe kumchamo.
Ngamanye amaxesha, xa umchamo ugxininisekile, iidiphozithi zamaminerali zingenza kwaye zikhokelela kwimeko ebuhlungu ebizwa ngokuba ngamatye eentso.
Uphononongo kwiimpuku ezinamatye ezintso, iparsleyWafumanisa ukuba abo banyangwa nge-Ila baye banciphisa i-pH yomchamo kunye nokunciphisa umchamo we-calcium kunye neprotheni.
IparsleyKwakhona kuthiwa umgubo uneempawu ezichasayo ngenxa yokuba uqulethe i-antioxidants efana ne-flavonoids, i-carotenoids kunye ne-vitamin C.
Ukongeza, ikhusela impilo yezintso ngokunciphisa uxinzelelo lwegazi oluphezulu, eyona nto iyingozi enkulu kwisifo sezintso.
Iparsleyiqulethe amanqanaba aphezulu e-nitrate, avula imithambo yegazi, ukuphucula ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi.
Uphando lubonisa ukuba ukutya okutyebileyo kwe-nitrate kunokunceda ukugcina amanqanaba oxinzelelo lwegazi enempilo.
isityalo separsleyIimpawu zayo ezichasayo, kunye nokukwazi ukulawula umchamo pH kunye noxinzelelo lwegazi oluphantsi, kunceda ukugcina izintso ziphilile kwaye zinciphise umngcipheko wamatye ezintso.
Iparsley kunye neeNzuzo zayo
Inzuzo yeparsley Sisityalo esingenasiphelo. Ukongeza koku kungasentla, ikwabonelela ngezi zibonelelo zilandelayo:
iipropati ze-antibacterial
kunye neempembelelo ze-antibacterial, Staphylococcus aureus Iqulethe ii-oyile ezibalulekileyo ezifana ne-apiol kunye ne-myristicin ezilwa neebhaktheriya ezinokuba yingozi ezifana
Iluncedo kwimpilo yamathambo
Ityebile kwi-vitamin K, i-potassium, i-magnesium kunye ne-calcium - zonke zibalulekile kwimpilo yamathambo.
Yomeleza ukhuseleko
Uphando iparsleyIbonisa ukuba i-antioxidant apigenin efunyenwe kwi-licorice ilawula umsebenzi wokuzivikela ngokunciphisa ukuvuvukala nokukhusela umonakalo weselula.
Iluncedo kwimpilo yesibindi
Izifundo kwiimpuku ezinesifo seswekile ipilisi yeparsleyKuye kwaboniswa ukuba kunokuthintela umonakalo wesibindi, ukwandisa ukusebenza kwesibindi kunye nokwandisa amanqanaba e-antioxidant.
Iinzuzo zeparsley eluswini
IparsleyIimpawu zokunakekelwa kwesikhumba zomgubo azikaziwa kakuhle. Iinzuzo zesikhumba zesi sityalo zibangelwa iipropati ze-antioxidant kunye nexabiso eliphezulu le-vitamin C eliqulethwe.
Lo mchiza unceda ukuphilisa amanxeba, uneziphumo zokuchasa ukuguga kwaye ude uthintele amaqhakuva namaqhakuva. Kunenzuzo ekunciphiseni ukubonakala kwamabala amnyama. Uphilisa ulusu olucaphukisayo.
Ubungozi kunye neziphumo ebezingalindelekanga zeParsley
Ukuba idliwe ngokugqithiseleyo, i-parsley ingaba nemiphumo emibi.
Ubuntununtunu besikhumba
Ioli yembewu yeparsleyUkufaka eluswini kunokubangela ubuntununtunu ekukhanyeni kwelanga kunye nerhashalala kwabanye abantu. Ngoko ke, qhagamshelana nogqirha wakho ngaphambi kokuba usebenzise.
Ukukhulelwa nokuncancisa
Nangona ikhuselekile kwiimali eziqhelekileyo, ngexesha lokukhulelwa okanye ukuncelisa ukusetyenziswa ngokugqithisileyo kunokubangela iingxaki.
Uxinzelelo lwegazi
Kwezinye iimeko, i-parsley igcina i-sodium engaphezulu emzimbeni kwaye iphakamisa uxinzelelo lwegazi. Ngoko ke, qaphela kwaye udibane nogqirha wakho ukuba uneengxaki ngexinzelelo lwegazi.
Ukusebenzisana ngexesha lotyando
Iparsleyisenokwehlisa amanqanaba eswekile yegazi kwaye iphazamise ukulawula iswekile esegazini ngexesha lotyando. Yeka ukusebenzisa ubuncinane iiveki ezi-2 phambi kotyando olucwangcisiweyo.
Okunye ukusebenzisana kweziyobisi
Umxholo wayo ophezulu we-vitamin K unokusebenzisana namayeza afana ne-Coumadin.
Uyisebenzisa njani iparsley
Yimifuno enezinto ezininzi ezinokongezwa kwiitya ezininzi. Inokutyiwa njenge:
-Sebenzisa njengento yokuhombisa kwipasta okanye isuphu.
– Sika kwaye wongeze kwiisaladi.
– Sebenzisa kwi pesto sauce.
– Yongeza kwiismoothies njengesakhamzimba kunye nencasa yencasa.
-Sebenzisa kwipizza yasekhaya.
– Yongeza kwisonka esenziwe ekhaya.
– Sebenzisa kwiijusi zasekhaya.
– Sebenzisa ukongeza incasa kwizitya zenyama.
– Yongeza kwiimarinade kunye neesosi.
– Sebenzisa ukungcamlisa izitya ezifana nentlanzi kunye nenkukhu.
Ukugcina njani iparsley?
iparsley entshaOkona ugcina ungcono, kufuneka ususe iziqu kuqala. Musa ukuhlamba. Gcwalisa iglasi okanye ijagi embindini wamanzi kwaye ubeke iziphelo zesiqu emanzini. Ukuba ugcina isityalo kwifriji, kungcono ukuyigcina ngokukhululekile kwisikhwama seplastiki ngaphandle kokuyibopha.
Guqula amanzi rhoqo emva kweentsuku ezimbini kwaye ulahle izityalo xa amagqabi eqala ukujika abemdaka. Ngale ndlela, isityalo sinokuhlala sisitsha ukuya kwiiveki ezimbini.
iparsley eyomileyo inokugcinwa iinyanga ezintandathu ukuya kunyaka omnye kwindawo epholileyo, emnyama kwisingxobo esingangeni moya.
Ngenxa yoko;
Zityebile kwizakhamzimba ezifana ne-antioxidants kunye neevithamini A, K kunye noC iparsleyIlinganisa iswekile yegazi kwaye iluncedo kwintliziyo, kwizintso kunye nempilo yamathambo.
Lo mxube wongeza incasa kwiitya ezininzi. Ihlala intle ukuya kwiiveki ezimbini, ngelixa eyomileyo inokuhlala unyaka.
Amanqaku ekufanele uwafunde
