Umahluko phakathi kokutya kwe-Organic kunye nokutya okungekho kwi-Organic

Imarike yokutya okuphilayo ikhula kwihlabathi minyaka le. Abantu baphendukela kukutya okuphilayo yinxalenye ebalulekileyo yemigudu yabo yokuphila ubomi obunempilo. Izinto ezifana nempilo yomntu kunye neenkxalabo zokusingqongileyo nazo zikhokela olu tshintsho. Ukutya okuphilayo kulinywa ngendlela esempilweni. Abantu bakwacinga ukuba ukutya kwe-organic kunomxholo otyebileyo wezondlo kunokutya okungekho organic. Ngoko ngaba kunjalo ngokwenene? Uthini umahluko phakathi kokutya okuphilayo kunye nokutya okungekho organic?

Ngoku makhe sithethe ngeempawu zokutya eziphilayo kunye nokutya okungekho organic. Emva koko masijonge umahluko phakathi kokutya okuphilayo kunye nokutya okungekho organic.

Yintoni i-Organic Foods?

Ukutya okuphilayo ziimveliso zezolimo ezikhuliswe ngaphandle kokusetyenziswa kwezichumisi, izibulali-zinambuzane, izinto eziphilayo eziguqulwe ngofuzo, udaka lwelindle okanye imitha. Kwizilwanyana kunye neenkomo ezivelisa inyama, amaqanda okanye ubisi, igama elithi organic libhekisa kwezo zinganikwanga antibiotics okanye iihomoni zokukhula.

Oku kuthetha ukuba ukutya okuphilayo kulinywa kusetyenziswa iindlela zokusingqongileyo. Umzekelo, izityalo aziphathwa ngezinto ezinobuthi okanye iikhemikhali ezinobungozi ukukhuthaza ukukhula. Izinto eziphilayo eziguqulwe ngokwemfuza azondliwa izilwanyana. Ukutya okuphilayo kunikwa. Ezi ndlela zikhulayo zibonelela abantu kwihlabathi jikelele ngenkqubo yokutya ekhuselekileyo, engenamichiza.

Iingenelo zokutya kwe-Organic

• Ngokutsho kophononongo, ukutya okuphilayo kuqulethe amanqanaba aphezulu e-antioxidants. Iimveliso zobisi ze-Organic zinamazinga aphezulu e-omega-3 fatty acids kunye nenyama ephilayo iye yaphucula amanqanaba e-asidi enamafutha.
• Iintsimbi ezinetyhefu ezifana ne-cadmium kunye isibulali-zinambuzane Eminye imichiza eyingozi, njengeentsalela, ikwimigangatho esezantsi.
• Ukuvelisa inyama ngokwasemzimbeni kunciphisa ukuvezwa kweebhaktheriya ezixhathisayo eziye zakhuseleka kwi-antibiotics.
• Iindlela zokulinywa kwezinto eziphilayo zixhasa ukuncitshiswa kokungcoliseka kwendalo. Inceda ekuphuculeni umgangatho womhlaba namanzi kwaye ixhasa indlela yokuziphatha ngokwendalo.

Imiba engalunganga yokutya kwe-Organic

• Asikuko konke ukutya okubhalwe organic kuthathwa njengesempilweni. Umzekelo, ukuba ii-cookies zenziwe ngomgubo owenziwe ngokwasemzimbeni kunye nesixa esikhulu seswekile ekhule ngokwasemzimbeni, ziya kuhlala zingenampilo ngenxa yeswekile ephezulu, ikhalori kunye nomxholo wamafutha.
• Ukutya kwe-organic, okuveliswa ngenxa yomsebenzi onzima kunye nexesha, kubiza kakhulu kunokutya okungekho ngokwemvelo.
• Nangona ukutya kwe-organic kukhuselekile ngenxa yokukhula kwabo kunye nobuchule bokucubungula, kusenazo izinto ezifana nokutya okuqhelekileyo okanye okungekho organic. Ukwaliwa kokutya kunxulunyaniswa neeproteni ezithile ekutyeni, hayi iikhemikhali ezenziweyo. Ke ngoko, ibangela ukwaliwa kwabantu abachasayo kukutya okuphilayo.
• Ukutya kwe-Organic akunciphisi umngcipheko weemeko ezithile ezingapheliyo ezifana nokutyeba kunye nesifo seswekile kuba kukho ukungafani okuncinci kwizondlo ezifana neprotheni, amafutha, i-carbohydrates kunye nefayibha. Ngoko ke, ukusetyenziswa okuphezulu kokutya okuphilayo kubangela ubunzima bobunzima ngendlela efanayo nokusetyenziswa okuphezulu kokutya okungekho.

Yintoni Ukutya Okungeko-Oganic?

Ukutya okungekho emzimbeni kubhekiselele kwiimveliso zokutya ezifana neziqhamo, imifuno, kunye nenyama ekhuliswa kusetyenziswa izinto zokwenziwa ezifana nezibulala-zinambuzane, izibulala-zinambuzane, kunye nezichumisi zekhemikhali. Ikwabandakanya iimveliso zenyama eziye zatshintshwa kwinqanaba lemfuza okanye lemolekyuli ngabavelisi.

Ukutya okungekho kwindalo kulinywa ngokulima okungaphiliyo, apho abavelisi banokudibanisa izityalo ukuze bavelise iziqhamo nemifuno ekumgangatho ophezulu.

Iingenelo zokuTya okungekho kwi-Organic

• Umxholo wayo wezondlo uphantse ufana nokutya okuphilayo.
• Ukusebenzisa izinto zokwenziwa ukukhulisa ukutya okungekho organic kuthintela ukukhula kokungunda okunokuba yingozi kunye neebhaktheriya.
• Amanqanaba okubulala izitshabalalisi afumaneka kwiziqhamo ezininzi ezingezizo izinto eziphilayo kunye nemifuno anqongophele. Ayinabungozi kwimpilo yabantu.
• Ukutya okungekho kwindalo kubonelela ngemveliso yokutya ekumgangatho ophezulu, ehlala ixesha elide kwaye efikelelekayo.

Imiba engalunganga yokutya okungekho kwi-Organic

• Ukusetyenziswa kwexesha elide lokutya okunjalo kunokubangela iingxaki ze-endocrine kunye neurotoxicity. 
• Ukusetyenziswa kwexesha elide kwezibulali-zinambuzane kwandisa inani leebhaktheriya ezichasene ne-antibiotics.
• Amayeza okubulala izitshabalalisi ekutyeni okungekho organic kwandisa umngcipheko weentlobo ezithile zomhlaza, ezifana neleukemia, idlala lengqula, imiphunga, ibele nolusu. 
• Ulimo olungaphiliyo lulonyusa ungcoliseko lokusingqongileyo ngenxa yeentsalela zezitshabalalisi.

Umahluko phakathi kokutya kwe-Organic kunye nokutya okungekho kwi-Organic
Ukutya okuphilayo akuqulathanga zinambuzane. Ikhule ngokwemvelo. Ayingcolisi imekobume. Iqulethe amanqanaba aphezulu e-macronutrients afana ne-omega-3 fatty acids kunye ne-antioxidants. 

Kwelinye icala, ukutya okungekho organic okukhuliswe kusetyenziswa amayeza okubulala izitshabalalisi ngezixa ezithile kunokungcolisa okusingqongileyo ngokusetyenziswa kwexesha elide. Kodwa iqulethe phantse umlinganiselo ofanayo wee-micronutrients ezifana neprotheyini, amafutha kunye nefayibha njengokutya okuphilayo.

Ngaba ukutya okuvela kwindalo kusempilweni?
Abaphandi basengxakini malunga nokuba ukutya kwe-organic okanye okungekho emzimbeni kusempilweni. Oku kungenxa yokuba bobabini banezibonelelo ezithile kunye nezantsi. Nangona kunjalo, kuqinisekile ukuba ukutya okuvela kwindalo kuya kuba sempilweni kuba kulinywa ngokwemvelo.

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