Zeziphi Iingozi Zeziselo eziFizzy?

iziselo carbonated Kwabanye iyimfuneko. Abantwana bazithanda kakhulu ezi ziselo. Kodwa ziqulethe iswekile eninzi, ebizwa ngokuba yi "swekile eyongeziweyo", kwaye oku kuchaphazela kakubi impilo yethu.

Ngokuqhelekileyo, ukutya okuqulethe iswekile kuyingozi empilweni, kodwa eyona nto imbi kwezi ziselo ezinoshukela. Nje iziselo carbonated kodwa kunye neejusi zeziqhamo, iswekile eninzi kunye nekofu ekhrimu kunye neminye imithombo yeswekile engamanzi.

Kwesi sicatshulwa "iingozi zeziselo ze-carbonated" iya kuchazwa.

Zeziphi iiNgozi zeMpilo zeZiselo eziFizzy?

Iziselo ezinxilisayo zibonelela ngeekhalori ezingeyomfuneko kwaye zibangela ubunzima

Uhlobo oluqhelekileyo lweswekile - i-sucrose okanye i-table sugar - inika inani elikhulu le-fructose, ishukela elula. I-Fructose, ihomoni yendlala ihomoni yeghrelinAyikucinezeli okanye akukukhuthazi ukuhlutha ngendlela efanayo neglucose, iswekile eyenziwe xa kusetyiswa ukutya okunesitatshi.

Ke ngoko, xa iswekile elulwelo isetyenzisiwe, wongeza kwikhalori yakho iyonke - kuba iziselo ezineswekile azenzi ukuba uzive uhluthi. Kolunye uphononongo, ukongeza kukutya kwabo okukhoyo, isiselo carbonated Abantu abaselayo batya iikhalori ezingaphezulu kwe-17% kunangaphambili.

Uphando lubonisa ukuba abantu abasoloko besela iziselo ezineswekile batyeba ngakumbi kunabo bangaseliyo.

Kwisifundo esinye ebantwaneni, ukusela iziselo ezinoshukela-zeswekile yonke imihla kwadityaniswa ne-60% yokwanda komngcipheko wokutyeba.

Ukugqithiswa kweswekile kubangela isibindi esinamafutha

Itafile yeswekile (i-sucrose) kunye ne-fructose corn syrup iqulethe ixabiso elilinganayo leemolekyuli ezimbini (i-glucose kunye ne-fructose).

I-glucose inokuthi ifakwe kwi-metabolized yiseli nganye emzimbeni, ngelixa i-fructose inokuxutywa kuphela lilungu elinye - isibindi.

iziselo carbonated kubangela ukusetyenziswa kakhulu kwefructose. Xa usebenzisa kakhulu, ulayisha kakhulu isibindi kwaye isibindi siguqula i-fructose ibe ngamafutha.

Amanye amanqatha ligazi tiiriglycerides Inxalenye yayo ihlala esibindini. Ngokuhamba kwexesha, oku kubangela isifo sesibindi esinamafutha angenatywala.

Iziselo ezihlwahlwazayo zibangela ukutyeba kwamafutha esiswini

Ukusebenzisa iswekile ngezixa eziphezulu okanye ukusela iziselo ezineswekile kakhulu kubangela ubunzima. Ngokukodwa, i-fructose idibaniswe nokunyuka okukhulu kwamafutha ayingozi kwisisu namalungu. Oku kubizwa ngokuba ngamafutha e-visceral okanye amanqatha esisu.

Ukutyeba okugqithisileyo kwesisu kwandisa umngcipheko wohlobo lwe-2 yeswekile kunye nesifo senhliziyo. Kuphononongo lweeveki ezilishumi, abantu abasempilweni abangamashumi amathathu anesibini basebenzise iziselo eziswiti ngefructose okanye iswekile.

Abo badla i-glucose babenokwanda kwamafutha esikhumba - angadibanisi nezifo ze-metabolic - ngelixa abo badla i-fructose babenokwanda okubonakalayo kwi-fatty fat fat.

kubangela ukumelana ne-insulin

Ihomoni ye-insulin itsala i-glucose ukusuka egazini ukuya kwiiseli. Nangona kunjalo iziselo carbonated Xa usela, iiseli zakho ziya kuba buthathaka okanye zixhathise kwimiphumo ye-insulin.

Xa oku kusenzeka, i-pancreas kufuneka ibonelele nge-insulin engakumbi yokususa iswekile egazini - ngoko amanqanaba e-insulin egazini anyuke. Le meko yaziwa ngokuba kukunganyangeki kwe-insulin.

ukumelana ne-insulinyeyona nto iphambili emva kwe-metabolic syndrome - i-metabolic syndrome; Linyathelo eliya kuhlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Izifundo zezilwanyana zibonisa ukuba i-fructose engaphezulu ibangela ukuxhathisa kwe-insulin kunye namanqanaba aphezulu e-insulin.

Sesona sizathu siphambili sohlobo lwe-2 yeswekile

Uhlobo lwe-2 yeswekile sisifo esixhaphakileyo esichaphazela izigidi zabantu kwihlabathi liphela. Idityaniswa neswekile ephezulu yegazi ngenxa yokunganyangeki kwe-insulin okanye ukusilela.

Kuba ukuthatha i-fructose ngokugqithisileyo kunokubangela ukunganyangeki kwe-insulin, izifundo ezininzi iziselo carbonatedKuye kwadityaniswa nohlobo lwe-2 yeswekile.

Uphononongo olutshanje lujonge ukusetyenziswa kweswekile kunye nesifo sikashukela kumazwe alikhulu elinamashumi asixhenxe anesihlanu kwaye lwafumanisa ukuba kuzo zonke iikhalori ezilikhulu elinamashumi amahlanu eswekile ngosuku - malunga ne-1. isiselo carbonated - ibonise umngcipheko okhulayo wohlobo lwe-2 yeswekile nge-1,1%.

Iziselo ezihlwahlwazayo aziyiyo isondlo

iziselo carbonated Iqulethe phantse zonke izondlo ezibalulekileyo, ezizezi iivithamini, iiminerali kunye nefiber. Abafaki xabiso ekutyeni kwakho ngaphandle kwezixa ezigqithisileyo zeswekile kunye neekhalori ezingeyomfuneko.

Iswekile ibangela ukuxhathisa i-leptin

LeptinYincindi yedlala eveliswa ngamanqatha omzimba. Ikwalawula isixa seekhalori esizityayo nesizitshisayo. Amanqanaba eLeptin atshintsha ekuphenduleni kokubini ukulamba kunye nokukhuluphala, ke kudla ngokubizwa ngokuba yihomoni yesatiety.

Ukuchasana nemiphumo yale hormone (ebizwa ngokuba yi-leptin resistance) kucingelwa ukuba iphakathi kwezona zinto ziqhuba i-adiposity ebantwini.

Uphando lwezilwanyana ludibanisa i-fructose ekuchaseni i-leptin. Kolunye uphononongo, iigundane ezondla izixa ezikhulu zefructose ziye zaxhathisa kwi-leptin. Xa baqala ukutya okungenaswekile, ukuxhathisa i-leptin kwaphela.

Iziselo ezinxilisayo ziyakhobokisa

iziselo carbonated inokukhobokisa. Kubantu abatyekele ekubeni likhoboka, iswekile inokubangela indlela yokuziphatha enemivuzo eyaziwa ngokuba likhoboka lokutya. Uphononongo kwiimpuku lukwabonisa ukuba iswekile inokukhobokisa ngokwasemzimbeni.

Yandisa ingozi yesifo senhliziyo

Ukusetyenziswa kweswekile kuhambelana nomngcipheko ophezulu wesifo senhliziyo. Iziselo ezineswekile; Kufunyenwe ukunyusa umngcipheko wesifo senhliziyo, kubandakanywa iswekile ephezulu yegazi, i-triglycerides yegazi, kunye neencinci ezincinci, ezincinci ze-LDL.

Izifundo zabantu zakutsha nje ziphawula unxibelelwano oluqinileyo phakathi kokusetyenziswa kweswekile kunye nomngcipheko wesifo sentliziyo kubo bonke abantu.

Uphononongo lweminyaka engamashumi amabini kumadoda angamashumi amane amawaka lufumanise ukuba abo basela isiselo esineswekile enye ngosuku banomngcipheko wama-20% wokuhlaselwa sisifo sentliziyo xa kuthelekiswa namadoda angafane asele iziselo ezineswekile.

Yandisa ingozi yomhlaza

Umhlaza; Idibene nezinye izifo ezingapheliyo ezifana nokukhuluphala, uhlobo lwe-2 yeswekile kunye nesifo senhliziyo. Ngokuba, iziselo carbonatedAkumangalisi ukuba kwandisa ingozi yomhlaza.

Kuphononongo lwabantu abadala abangaphezu kwama-XNUMX, amaxesha amabini okanye ngaphezulu ngeveki isiselo carbonated Iintshayi zafunyaniswa ukuba zinamathuba angama-87% ngaphezulu okuba nomhlaza wepancreatic kunabo bangatshayiyo.

Ngaphezu koko, isiselo carbonated Ukusetyenziswa kuhambelana nokuphindaphinda komhlaza kunye nokufa kwizigulane ezinomhlaza we-colorectal.

umonakalo amazinyo

Ubungozi beziselo zekhabhoni emazinyweni Yinyaniso eyaziwayo. Ezi ziquka iiasidi ezifana ne-phosphoric acid kunye ne-carbonic acid. Ezi asidi zenza indawo eneasidi eninzi emlonyeni, nto leyo eyenza amazinyo abe sesichengeni sokubola.

ibangela igawuthi

I-Gout yimeko yonyango ebonakaliswe ngokuvuvukala kunye nentlungu kumalungu, ngakumbi iinzwane. I-Gout idla ngokubakho xa amanqanaba aphezulu e-uric acid egazini eqaqamba.

I-Fructose yeyona carbohydrate iphambili eyaziwa ngokunyusa amanqanaba euric acid. Ngenxa yoko, izifundo ezininzi zokuqwalasela, iziselo carbonated kwaye ichonge amakhonkco aqinileyo phakathi kwegawuthi.

Ukongeza, izifundo zexesha elide isiselo carbonated Idibanisa ukusetyenziswa kwechiza kwi-75% yokwanda kwengozi yegout kwabasetyhini kunye ne-50% yokunyusa ingozi emadodeni.

Yandisa umngcipheko wokuba ne-dementia

I-dementia ligama elisetyenziselwa ukuhla ekusebenzeni kwengqondo kubantu abadala. Olona hlobo luxhaphakileyo sisifo sika-Alzheimer.

Uphando lubonisa ukuba nakuphi na ukonyuka kweswekile yegazi kunxulunyaniswa kakhulu nomngcipheko owonyukayo wesifo sengqondo esiyingozi. Ngamanye amazwi, okukhona iphezulu iswekile esegazini, kokukhona iphezulu ingozi yesifo sengqondo esiyingozi.

iziselo carbonated Ikwanyusa umngcipheko wesifo sengqondo esiyingozi, njengoko ibangela i-spikes ngokukhawuleza kwiswekile yegazi. Izifundo zeempuku, iidosi eziphezulu iziselo carbonatedUthi oko kunokuphazamisa inkumbulo namandla okwenza izigqibo.

Ngenxa yoko;

izixa ezikhulu isiselo carbonated ukusetyenziswa kubangela iziphumo ezibi kwimpilo. Ezi zivela kumngcipheko okhulayo wokubola kwamazinyo ukuya kumngcipheko ophezulu wesifo senhliziyo kunye nokuphazamiseka kwe-metabolic ezifana nohlobo lwe-2 yeswekile.

iziselo carbonated kunye nokutyeba Kukho unxibelelwano olunamandla phakathi