Ziziphi iiNzuzo, iiNgozi kunye neXabiso leZondlo zeArtichoke?

I-artichoke sisiqhamo na ngumifuno na ingaba ucinga ntoni?

Lo ngumbuzo wonke umntu ozibuza wona. Ngokuqhelekileyo ithathwa njengemifuno i-artichokeIkwasetyenziswa njengemifuno ekhitshini, kodwa eneneni luhlobo lwethinjana. 

Le mifuno yavela kwiMeditera kwaye isetyenziswe iinkulungwane ngenxa yeempawu zayo zonyango.

"Ziziphi iingenelo zeartichokes" Ukuba ubuza, eyona nto iyaziwa kakhulu kukuba inciphisa iswekile yegazi, iphucula ukugaya, kwaye inceda intliziyo kunye nempilo yesibindi. Ngokuba i-artichoke extractIsetyenziswa kakhulu njengesongezelelo.

"Ziziphi iingenelo zeartichokes", "indlela yokutya i-artichokes", "yintoni ukusetyenziswa kweartichoke", "ingaba iartichoke iyancipha", "zithini iziphumo ze-artichoke" Nantsi eyona mibuzo idla ngokubuzwa kunye neempendulo zayo... "yintoni artichoke" Masiqale ngempendulo yombuzo kwaye sinike ulwazi olufutshane malunga nale mifuno eluncedo.

Yintoni iartichoke?

I-artichokeigama lenzululwazi yeUCynara scolymus”, isityalo sentsapho kajongilanga. Isenokuvakala ingakholeleki, kodwa ngaphezulu kwe-40, i-140 yazo irhweba iintlobo ezahlukeneyo zeartichoke Nantsi lapho. Eyona yaziwayo iartichoke eluhlaza.

Esona sixhobo sinamandla sezityalo ngumthamo wazo we-antioxidant. I-artichokeUmsebenzi we-Antioxidant weentloko zeentyatyambo zentloko yeentyatyambo ngowona uphezulu phakathi kwemifuno. Oku kubangelwa ukuba isityebi kwii-apigenin ze-bioactive kunye ne-luteolin.

I-artichokeNangona isiseko sisona nxalenye isetyenzisiweyo, kufuneka utye namagqabi. amagqabi i-artichokeYinxalenye apho phantse zonke izondlo ezinamandla emhlabeni zigcinwa khona.

Yenzelwe intliziyo kunye nempilo yesibindi izongezo ze-artichoke extractIveliswa kumagqabi esityalo. Izicatshulwa zamagqabi zeartichokeikhusela isibindi kwaye ichasene ne-carcinogenic, i-antioxidantibonisa imiphumo ye-antiviral kunye ne-antibacterial.

Yintoni ixabiso lezondlo zeArtichokes?

I-artichokeInomxholo wesondlo onika izondlo ezinamandla. I-artichokes ephekiweyo kunye nekrwadaNangona umxholo wezondlo we-nut usondelene omnye nomnye, kukho ukungafani. 

Kwitheyibhile engezantsi, ubungakanani obuphakathi iartichoke Isiqulatho sezondlo (128 grams ekrwada, 120 grams ephekiweyo) yathelekiswa: 

I-artichokeUmxholo wayo wamafutha uphantsi, kodwa ucebile kwifiber, iivithamini, iiminerali kunye ne-antioxidants. Inika inani eliphezulu le-folate, i-vitamin C kunye ne-vitamin K, kunye ne-magnesium, i-phosphorus, potassium kwaye iqulethe iiminerali ezibalulekileyo ezifana nentsimbi.

Iikhalori kwiartichoke enye ephakathi 60, ngoko ke imifuno ephantsi kweekhalori.

Ziziphi iingenelo zeArtichoke?

I-artichoke Xa uthetha, abantu abaninzi bacinga ngeenzuzo zayo kwisibindi. Ewe, i-artichoke Yimifuno eluncedo kwisibindi. Kodwa akuphelelanga apho. I-artichokeInezinye izibonelelo ezininzi emzimbeni. Isicelo iinzuzo zokutya artichokes...

• Impembelelo kwi-cholesterol

igqabi leartichoke isicatshulwa sinefuthe elihle kwi-cholesterol. Iyanciphisa i-cholesterol "embi" ye-LDL kunye ne-triglycerides. Rhoqo ukutya artichokesInyusa i-cholesterol "elungileyo" ye-HDL, enenzuzo yokunyusa.

• Ukulawula uxinzelelo lwegazi

i-artichoke extractyehlisa uxinzelelo lwegazi oluphezulu. Ngenxa yokuba le mifuno ingumthombo omhle we-potassium, onceda ukulawula uxinzelelo lwegazi.

• Artichoke impilo yesibindi

igqabi leartichoke Isicatshulwa sikhusela isibindi kumonakalo kwaye sikhuthaza ukukhula kwezicubu ezintsha. Kwakhona kwandisa ukuveliswa kwe-bile, enceda ukususa i-toxins eyingozi kwisibindi.

Ezinye izifundo zenziwe malunga noku. Kuphononongo lwabantu abatyebe ngokugqithiseleyo abane-nonalcoholic fatty disease yesibindi, yonke imihla kangangeenyanga ezimbini i-artichoke isicatshulwa Abo bathatha isicatshulwa baye banciphisa ukuvuvukala kwesibindi kunye nokuqokelela kwamafutha amancinci kunabo bangazange bathathe isicatshulwa.

Isizathu soku i-artichokeI-antioxidants kwi-cynarin kunye ne-silymarin kucingelwa ukuba inefuthe.

• impilo yokwetyisa

I-artichoke, yondla iibhaktheriya zamathumbu ezinobuhlobo, inciphisa umngcipheko womhlaza wamathumbu, ikhulula ukuqhina kunye norhudo. Indlela emva kwezi nzuzo kukuba inceda ukugaya kwaye ingumthombo wefiber. 

Nangona yonke imifuno ibonelela ngefayibha, umxholo wefiber weartichokes bubuhle ngokwenene. prebiotic Iqulethe i-inulin, uhlobo lwefiber olusebenza njenge I-Inulin iphucula iibhaktheriya zamathumbu. Oku kuthi kuthi kuthomalalise iimpawu zokungatyibiliki njengokuqunjelwa, isicaphucaphu kunye nesitshisa.

• i-irritable bowel syndrome

i-irritable bowel syndrome (IBS) Ichaphazela inkqubo yokwetyisa kwaye ibangela iintlungu zesisu, iikram, urhudo, ukuqhina kunye nokuqunjelwa.

Abantu abanale meko i-artichoke leaf extractUkuba badla le juice, baya kuqaphela ukuba iimpawu zesifo ziyancipha.

• ukunciphisa iswekile yegazi

I-artichoke ve i-artichoke leaf extract inceda ukuthoba iswekile yegazi. Ukwehlisa iswekile yegazi kubaluleke kakhulu kubantu abanesifo seswekile.

Umzekelo; kwisifundo esinye esincinci, ibilisiwe kwisidlo esinye ukutya artichokes, ukunciphisa iswekile yegazi kunye namanqanaba e-insulin imizuzu engama-30 emva kokutya. 

• isiphumo somhlaza

I-artichokeEnye yeenzuzo eziphawulekayo kukuba inqanda ukukhula komhlaza. Inkqubo efumaneka kwisityalo, iquercetinEzinye i-antioxidants, ezifana ne-silymarin kunye ne-gallic acid, zicingelwa ukuba zinamandla okuthintela umhlaza. Ngokomzekelo, i-silymarin inokunceda ukukhusela kunye nokunyanga umhlaza wolusu.

• Ukuthoba ngeArtichoke

I-artichoke Ityebile kwifiber. Oku kubaluleke kakhulu xa kuziwa ekulahlekeni kobunzima kuba ifayibha ikhupha inkunkuma emzimbeni, iswekile, ityhefu kunye necholesterol engaphezulu. Ngaba uyazi ukuba zonke ezi zinto zibangela ubunzima?

Olunye uphawu lwefiber kukuba luyakwazi ukwanda emathunjini. Oku kuthetha ukuba kuya kukugcina uzele ixesha elide.

ukunciphisa i-fiberKukho ezinye iziphumo ngokunjalo. Enye yazo kukukhawulezisa imetabolism. Xa i-metabolism ikhawuleza, ukutshiswa kwamafutha kuyanda.

• ukwandisa ukhuseleko

Xa sicinga nge-immunity Ivithamin C ingeniso. I-artichokeKananjalo inevithamin C eninzi. 

I-artichoke Ukongezelela, ngenxa yokuba ngumthombo omhle we-prebiotics, iqinisa i-intestinal flora kunye nokuqiniswa kwezityalo zamathumbu nazo ziphucula ukukhuseleka.

I-artichokeyentsimbi kunye protein Umxholo wayo nawo ubalulekile kwi-immunity. Iqinisa ukhuseleko lomzimba kwizifo kwaye iqinisekisa ukuhlaziywa kweeseli.

• ukomeleza amathambo

i-phosphorus mineralisebenza nge-calcium ukuqinisa amathambo. I-artichokeEzi minerali zimbini ezibalulekileyo nazo zifunyenwe. Zikwayi-antioxidants eyaziwayo ukugcina amathambo omelele. lutein kunye ne-zeaxanthin Ikwatyebile ngokwemiqathango

• ukusebenza kwengqondo

I-artichokeibekwe kwi ivithamin K ikhusela imithambo-luvo ebuchotsheni kumonakalo. Oku kunefuthe elibonakalayo emzimbeni – ukunciphisa umngcipheko we-Alzheimer's. 

I-artichoke Inceda ukunweba imithambo yegazi, oko kukuthi, ivumela ioksijini engakumbi ukuba ifikelele ebuchotsheni.

• anaemia

Ukutya okutyebileyo nge-ayoni ianemia ngenxa yokunqongophala kwesinyithiiyayithintela. I-artichoke yenye yezi zokutya.

• Ubuthi belothe

Ilothe sisinyithi esinzima esiyingozi esinokuchaphazela kakubi impilo yabantu. Iqokelela esibindini, kwizintso nakwamanye amalungu; Inokubangela ukuphazamiseka ngokomzimba, ngokwengqondo kunye nokuzala.

Izifundo ngeempuku, i-artichokeKuye kwamiselwa ukuba umsebenzi we-antioxidant weziyobisi unceda ukunciphisa ukuxinwa kwelothe egazini kunye nesibindi.

Iinzuzo zeArtichoke kuLusu

I-artichokeNgumthombo obalaseleyo we-antioxidants. I-antioxidant ebaluleke kakhulu inika i-vitamin C. Iingenelo zolusu zezi zilandelayo;

- I-artichoke Inceda ekukhupheni ityhefu, ephucula inkangeleko yolusu njengoko i-toxin ikhutshwa emzimbeni.

– Yenza ulusu lubukeke lulutsha.

- I-artichokeantioxidants kwimpilo yolusu uxinzelelo lwe-oxidative iyathintela. 

- I-Artichoke leaf extractkunciphisa umonakalo obangelwa imitha ye-UV.

Iinzuzo zeArtichoke kwiNwele

I-artichokeIvuselela iinwele kwaye inike inkangeleko eqaqambileyo. Isicelo i-artichoke Iresiphi yemaski yeenwele elungiselelwe nge;

• Imaski yeenwele zeArtichoke

amagqabi e-artichoke eluhlazaBilisa isiqingatha seyure. Yiyeke ipholile kwaye emva koko ihluze. Hlaba intloko yakho ngalo mxube. 

Yiyeke ezinweleni zakho ngobusuku kwaye uhlambe ngamanzi afudumele ekuseni. Le maski iphucula ukubonakala kweenwele; ibran kwaye ikhulula ukoma kwentloko.

Ukutya njani iArtichokes?

I-artichokeUkucoca nokupheka kunokubonakala kunzima, ngakumbi kubantu bokuqala, kodwa akunzima njengoko kubonakala.

Ukubilisa, ukuqhola, ukuqhotsa okanye ukuqhotsa, i-artichoke Ziindlela ezahlukeneyo zokupheka. Ukuyigcwalisa ngerayisi, i-artichokes egcweleyo kunokwenziwa kwakhona.

"Kwi-Intanethi"iiresiphi zeartichoke Ungafumana ezininzi iiresiphi ezimnandi xa ukhangela. 

I-artichokeUngadla zombini amagqabi kunye nentloko. Emva kokupheka, unokususa amaqabunga angaphandle kwaye udibanise kwi-sauce kwaye udle.

Iti yeArtichoke

iti artichoke, i-artichokeIgalelwa emagqabini, izikhondo kunye neengcambu ze iti artichoke Nangona inokuvakala ikude kwaye yahlukile, iti yale mifuno yayisetyenziswa ngamaGrike amandulo kunye namaRoma njengonyango lweemeko zempilo.

Indlela yokwenza iti ye-artichoke?

ukwenza iti artichoke kuthatha ixesha. 

izinto

• 4 iartichokes
• 5 ilitha yamanzi
• 2 iitispuni zobusi (ukhetho)
• I-1 ihlumela le-rosemary (ukhetho)
• Ilamuni enye (ukhetho)

Kwenziwa njani?

- Ngenxa ye i-artichokeVula kwaye usike, ushiye imifuno kuphela. I-artichokeZiphose kwaye ubilise amanzi. Bilisa malunga nemizuzu engama-20. 

– Vala isiciko ngelixa ibilayo. Emva kokupheka, vula isiciko kunye i-artichokeZicwilise emanzini eminye imizuzu engama-20. Oku kuvumela ukuba izondlo ezininzi ziphume.

- Emveno kwexesha i-artichokezisuse. 

– Cofa ijusi yelamuni enye kwaye uyifake kwiti. Ungasebenzisa ubusi okanye enye i-sweetener. Unokongeza i-sprig ye-rosemary ukunyusa incasa yonke. 

- iti artichoke Isenokuselwa kabini ngemini. Ayihlali efrijini ngaphezu kweentsuku ezintathu. 

Ijusi yeArtichoke

ijusi yeartichoke Ngumthombo obalaseleyo wevithamin C. Kwakhona kuthintela ukubunjwa kwee-toxins esibindini. 

Ngokumalunga neenzuzo zesibindi i-artichoke Kwabo bafuna ukutya ijusi yeartichoke yenye indlela. ijusi yeartichokeKwakhona kunempembelelo ye-diuretic.

Ngelixa izibonelelo zempilo zininzi, awuyi kuyithanda incasa, ikrakra kakhulu. Inokuxutywa kunye nezinye iijusi zemifuno.

Ukukhama ijusi yeartichokeYifake kwi-juicer kunye neminye imifuno kwaye ukhuphe ijusi. Ukukhethwa kwemifuno kuxhomekeke kuwe ngokupheleleyo.

Indlela yokukhetha kunye nokugcina iArtichokes?

Ukukhethwa kweArtichoke

eyona artichokesintloko iqinile. Isiseko kufuneka sibe yinyama.

Ukugcinwa kweArtichoke

I-artichokeinokugcinwa efrijini. Imifuno kufuneka ifakwe ngokukhululekileyo kwifilimu yeplastiki okanye i-aluminium. 

artichokes entsha Kuya kuhlala ukuya kwiveki kwifriji, nangona kunjalo, kufuneka isetyenziswe ngokukhawuleza. uyahlamba i-artichokeMusa ukuzifaka efrijini kuba ukufuma kuya kubangela ukuba imifuno yonakale.

Ziziphi iingozi zeArtichoke?

ukutya artichokes ikhuselekile ngokubanzi kodwa ipilisi ye-artichoke extractUkuyithatha kunokubangela iziphumo ebezingalindelekanga. Ipilisi yeArtichoke extract kunye ne-capsuleIziphumo ebezingalindelekanga zezi zilandelayo; 

aleji ezinokwenzeka

abanye abantu i-artichokeIsenokungadibani ne-a okanye izicatshulwa zayo. Umngcipheko uphezulu kuye nabani na ochasayo kwizityalo ezikwintsapho enye, njenge-chamomile, i-sunflower, i-chrysanthemum, kunye ne-marigold.

Abasetyhini abakhulelweyo okanye abancancisayo

Njengoko ukhuseleko lwayo kubasetyhini abakhulelweyo okanye abancancisayo akwaziwa i-artichoke podKunconywa ukuba ugweme. 

Abantu abanenyongo evalekile okanye abanenyongo

Abo banale miqathango, njengoko inokukhuthaza ukuhamba kwe-bile i-artichoke isicatshulwakufuneka iphephe.