Umxholo wenqaku
ICoriander ngenye indlela eyaziwa ngokuba uthuthuYimifuno esetyenziswa kakhulu kwihlabathi jikelele ukunambitha izitya.
ICoriandrum sativum ivela kwisityalo, iparsley, iminqathe ve celery Iphuma kusapho olunye.
isityalo se-corianderAmagqabi awo asetyenziswa ngokupheleleyo, kwaye imbewu yawo yomiswa okanye iyacolwa.
Isicelo "yintoni i-coriander, yenzelwe ntoni, zeziphi izifo ezilungeleyo", "zithini izibonelelo ze-coriander", "zithini izibonelelo ze-coriander entsha", "ziziphi iingenelo ze-coriander kumhlaza" iimpendulo kwimibuzo yakho...
Yintoni iCoriander?
I-Apiaceae okanye i-Umbelliferae ilungu losapho yekoriyandire (ICoriandrum sativum)Yaziwa ngamagama ahlukeneyo kwiindawo ezahlukeneyo zehlabathi.
ICorianderImvelaphi yayo idlulela kuMzantsi Yurophu kunye neMeditera. Sesinye sezona ziqholo zakudala ezisetyenziswa kwimbali iminyaka engama-7000.
ICoriander Igcwele izondlo kwaye ineendlela ezininzi zokusetyenziswa kunye neenzuzo.
Coriander Nutritional Ixabiso
icephe yekoriyandire ( ICoriandrum sativum ) imbewu iqulathe:
15 iikhalori
2.8 grams zecarbohydrates
Iprotheni yegram ye-0.6
0.9 grams amafutha
2.1 grams zefiber
0.8 milligrams yentsimbi (4.6 pesenti DV)
I-16 milligrams ye-magnesium (i-4 ekhulwini ye-DV)
I-35 milligrams ye-calcium (i-3,5 ipesenti ye-DV)
I-20 milligrams ye-phosphorus (i-2 ekhulwini ye-DV)
I-1 milligrams ye-vitamin C (i-1.7 ekhulwini ye-DV)
Coriander ioli ebalulekileyo Kwakhona kutyebile kwi-phytonutrients enenzuzo efana ne-carvone, i-geraniol, i-limonene, i-borneol, i-camphor, i-elemol kunye ne-linalool.
Kwakhona ine-flavonoids efana ne-quercetin, kaempferol, rhamnetin kunye ne-apigenin, kunye neekhompawundi ze-phenolic acid ezisebenzayo kuquka i-caffeic kunye ne-chlorogenic acid.
Ziziphi iingenelo ze-coriander?
Inceda ukwehlisa iswekile yegazi
Iswekile ephezulu yegazi ngumngcipheko wohlobo lwe-2 yeswekile.
imbewu ye-coriander, isicatshulwa sayo kunye neeoli zinceda ukunciphisa iswekile yegazi. Nangona kunjalo, ngakumbi abo baneswekile ephantsi okanye abo bathatha amayeza eswekile kufuneka banikele ingqalelo kwesi sityalo kuba sisebenza kakhulu ekwehliseni iswekile yegazi.
Zityebile kwii-antioxidants ezomeleza ukhuseleko
ikoriyandaezinye ezithintela umonakalo weselula obangelwa yi-radicals yamahhala antioxidantsune
I-antioxidants kule mifuno iqulethe iikhompawundi ezinceda ukulwa nokuvuvukala emzimbeni wethu.
Ezi zixhobo ziquka i-terpinene, enokuthi ibe ne-anti-cancer, i-immune-boosting kunye ne-neuroprotective effects, ngokwe-in vitro kunye nezifundo zezilwanyana. iquercetin kunye ne-tocopherols.
Iluncedo kwimpilo yentliziyo
Ezinye izilwanyana kunye nophononongo lwetyhubhu lubonise ukuba le mifuno inciphisa uxinzelelo lwegazi kunye namanqanaba e-LDL (abi). cholesterol Ibonisa ukuba inokunciphisa imingcipheko yesifo senhliziyo njengamanqanaba egazi.
isicatshulwa se-coriander Isebenza njenge-diuretic kwaye inceda ukususa i-sodium engaphezulu kunye namanzi emzimbeni. Oku kwehlisa uxinzelelo lwegazi.
Ikhusela impilo yengqondo
parkinson, Alzheimer Iimeko ezininzi zobuchopho, ezifana nesifo sikashukela kunye ne-multiple sclerosis, zidibene nokuvuvukala. imifuno ye-coriander Iimpawu zayo ezichasayo zikhusela ezi zifo.
Uphononongo lwempuku lugqibe kwelokuba le mifuno iphucula inkumbulo kwaye inokusebenza kwisifo sika-Alzheimer.
Esi sityalo siluncedo kwakhona ixhala Ikwasebenza kunyango. izifundo zezilwanyana, isicatshulwa se-corianderUphononongo lubonisa ukuba lusebenza njenge-Diazepam, iyeza eliqhelekileyo lokuxhalaba, ekunciphiseni iimpawu zale meko.
Ikhusela impilo yokugaya kunye namathumbu
imbewu ye-corianderIoyile efunyenwe kwioyile yekakhukhunathi ikhawulezisa ukugaya, ngoko ke ikwanceda inkqubo yokugaya ukuba isebenze rhoqo.
Ngokutsho kweengcali zemveli yekoriyandireIkhusela iigesi eziyingozi ekunyukeni ukusuka esiswini ukuya engqondweni. amayeza anamhlanje, yekoriyandire yaza yafumanisa ukuba ioli yayo inokusetyenziswa njenge carminative..
Ulwa nosulelo
Lo mchiza uqulethe iikhompawundi zokulwa neentsholongwane ezinokunceda ekulweni ezinye izifo kunye nezigulo zokutya.
I-Dodecenal, i-compound kwisityalo, inokubeka ubomi esichengeni ityhefu yokutyayintoni ebangela Salmonella Ilwa neebhaktheriya ezifana.
Ulwa netyhefu ekutyeni
Izifundo ezimbalwa yekoriyandireUphononongo lubonisa ukuba iphakathi kwamayeza ambalwa kunye neziqholo ezinempembelelo enamandla yokulwa neentsholongwane ezibangelwa kukutya. Xa isetyenziswe ekutyeni, inika ukhuseleko olongezelelweyo kumngcipheko wetyhefu yokutya.
I-Coriander, Salmonella choleraesuis Iqulethe i-antibacterial compound enokuthi ilwe ngokuthe ngqo Ityhefu yeSalmonella inoxanduva lokugula kokutya.
Kwijenali yezoLimo kunye neKhemistri yoKutya uphando olwenziweyo yekoriyandireukuthi ngqo Salmonella yabonisa ukuba inomsebenzi wokulwa ne-antibacterial
ICorianderIqulethe amanqanaba aphezulu e-dodecenal, ikhompawundi yendalo enamandla ngokuphindwe kabini kune-antibiotic. Ngoko ke, inokunceda ukukhusela kwityhefu yokutya ebulalayo.
Inokuthintela ukudumba kwemithambo-luvo kunye nesifo
Izifo ze-neurodeergenerative - eziquka i-Alzheimer's, i-Parkinson's, i-multiple sclerosis, amathumba ebuchotsheni kunye ne-meningitis - zinxulunyaniswa nokudumba okungapheliyo.
I-mourobiology yeMolekyuli Uphononongo olupapashwe kwijenali: i-turmeric, i-pepper, i-cloves, i-ginger, i-garlic, i-sinamon kunye yekoriyandire ifumanise ukuba ukuyitya kunceda ekujoliseni kwiindlela zokuvuvukala kunye nokuthintela izifo ze-neurodeergenerative.
Iindlela zokuphila zabantu abatya ukutya okutyebileyo kwezi zondlo zibonise ukwehla kweziganeko ze-neurological degeneration, abaphandi bathi.
Ikhusela ukubunjwa kwethumba kunye nokukhula
ICorianderIikhompawundi ezisebenzayo ezifana ne-phthalides kunye ne-terpenoids kuyo zikhuthaza ukuveliswa kwee-enzyme ezithile. Ezi ziguqula i-ion ezibangela ithumba kunye neekhompawundi zibe ziifom ezinetyhefu encinci. Lo msebenzi uyeka ukubunjwa kwethumba kunye nokukhula.
Ikhupha ityhefu emzimbeni wakho
ICorianderInenye yeeprofayili ezilungileyo kakhulu ze-biochemical phakathi kwemifuno enokuvuselela umzimba. I-Terpenoids, i-polyacetylenes kunye ne-carotenoids zihlamba ii-radicals eziyingozi kunye neentlobo ze-oksijini ezisebenzayo egazini.
Unyanga usulelo lwe-urinary tract - kuphucula ukusebenza kwezintso
Imbewu yeCoriander inyusa izinga lokuhluza umchamo wezintso, okukhokelela ekubunjweni komchamo ngokukhawuleza. Oku kunciphisa ukugcinwa kwamanzi emzimbeni. Ukongeza, umzimba ususa zonke iityhefu kunye neentsholongwane kwaye ugcina inkqubo yomchamo icocekile.
Ine-antibacterial, antifungal kunye ne-anthelmintic properties
ICoriander ve imbewu ye-corianderUkongeza ekuboneleleni ngazo zonke iintlobo zezibonelelo kumzimba, ikwanezinto ezilwa ne-antibacterial kunye ne-antifungal. Enkosi kwiikhompawundi bioactive yekoriyandireIsenokubulala izifunxi-gazi emzimbeni (anthelmintic).
Le propati ayisetyenziselwanga kuphela kwiyeza, kodwa kunye nokugcinwa kokutya kunye nokuthintela ukonakala. Oku kubandakanya ukutya okunje ngenyama, intlanzi, iinkozo, imifuno, imbewu ye-coriander okanye ungayigcina ixesha elide kunye nezicatshulwa ezifanelekileyo.
Ixhasa umsebenzi wokuya esikhathini osempilweni
imbewu ye-corianderInceda ukulawula umsebenzi we-endocrine gland kunye namahomoni alawula umjikelezo wokuya esikhathini, ngoko ke uxhasa umsebenzi wokuya esikhathini onempilo.
nayo yekoriyandireinokunceda ekunciphiseni ukuqunjelwa, amahlaba, neentlungu ngexesha lokuya exesheni. Ukusetyenziswa kwayo ukulawula ukuya esikhathini yinto eqhelekileyo kwiyeza le-Ayurvedic.
Iinzuzo zeCoriander kuLusu
Imifuno ineenzuzo ezahlukeneyo zolusu, ezinjengokunyanga irhashalala ethambileyo njenge dermatitis.
Ezinye izifundo isicatshulwa se-corianderUphawula ukuba i-antioxidants kwioyile yomnquma inokunceda ukukhusela ulusu kwimitha ye-ultraviolet B, kunye nomonakalo weselula onokubangela ukuguga kwesikhumba.
Kwakhona, abantu abaninzi indunaiimeko zolusu ezifana nebala, i-oyile okanye ukoma amagqabi e-coriander isebenzisa amanzi.
Ungayitya njani iCoriander?
ICoriandrum sativum Zonke iindawo zesityalo ziyatyiwa, kodwa imbewu kunye namagqabi anencasa eyahlukileyo kakhulu. Incasa yamagqabi ayo ifana ne-tangy citrus.
Imbewu epheleleyo inokongezwa kwizitya eziphekiweyo, i-pickle kunye neminye imifuno, imifuno eyosiweyo, kunye nezitya eziphekiweyo zelentile.
Abo basebenzisa i-coriander, Ikhetha amagqabi ayo ukuhombisa izitya ezifana nesuphu kunye nesaladi yepasta. Amagqabi esityalo nawo igalikhi kwaye ungayicoca ngejusi yelamuni.
Ubungozi bokutya iCoriander kakhulu
Isebenzisana nesinyithi esinzima
ICorianderInempembelelo ye-chelation kwi-ion yensimbi enzima emzimbeni. Amacandelo e-Bioactive asebenzisana ne-mercury, i-cadmium, i-tin kunye ne-lead, isebenze kwaye ibangele ukuba ikhutshwe.
Naziphi na izinto ezifakelweyo (amazinyo, izikhonkwane, okanye izixhaso eziqhekekileyo) ezenziwe ngezi zinyithi yekoriyandireUkuba utya kakhulu, iyaphela.
Inokubangela ubuntununtunu bokukhanya
Uphando oluthile yekoriyandire ve imbewu ye-corianderIcebisa ukuba inokubangela i-photosensitivity. Ulusu lwakho luba buthathaka kakhulu kwaye luphantse ludibane nokukhanya kwelanga.
Ngenxa yoko;
ICorianderlivumba elimnandi, imifuno etyebileyo ye-antioxidant esetyenziswa ngeendlela ezininzi zokupheka kunye neenzuzo zempilo. Inceda ukwehlisa iswekile yegazi, ukulwa nosulelo kunye nokukhusela intliziyo, ingqondo, ulusu kunye nempilo yokwetyisa.
Amanqaku ekufanele uwafunde
