Yintoni i-acne, kutheni isenzeka, ihamba njani? Unyango lweNdalo lwe-Acne

indunaYenye yeemeko zesikhumba eziqhelekileyo kwihlabathi, ezichaphazela i-85% yabantu ngexesha elithile ebomini babo.

Eqhelekileyo unyango lwe-acne Iyabiza kwaye inokubangela iziphumo ebezingalindelekanga ezingafunekiyo ezinjengokoma, ububomvu nokucaphuka.

Ngenxa yale nto amayeza endalo amaqhakuva ekhethwayo.

Yintoni i-acne, kutheni isenzeka?

indunaKwenzeka xa imingxuma eluswini ivalwe yioyile kunye neeseli zolusu ezifileyo.

Umngxuma ngamnye udityaniswe nedlala le-sebaceous elivelisa into enamafutha ebizwa ngokuba yi-sebum. I-sebum eyongezelelweyoPropionibacterium acnes " okanye "P. amaqhakuva” Iyakwazi ukuvala imingxunya, ibangele ukukhula kwebhaktiriya eyaziwa ngokuba

iiseli ezimhlophe zegazi ukuya kwi-P. acnes ukuhlaselwa, okubangela ukuvuvukala kunye ne-acne eluswini. induna ezinye iimeko zinzima kakhulu kunabanye kodwa iimpawu eziqhelekileyo ziquka iintloko ezimhlophe, iintloko ezimnyama kunye ne-acne.

ukukhula kwe-acneZininzi izinto ezifak’ isandla, kuquka imizila yemfuza, ukutya okunesondlo, uxinezeleko, utshintsho lwamadlala kunye nosulelo.

Isicelo unyango lwendalo olunokuthi lusebenze kwi-acne...

Yintoni elungele iAne?

Apple cider iviniga 

Apple cider ivinigaIfunyanwa ngokubiliswa kwejusi yeapile. Njengezinye iviniga, inamandla okulwa neentlobo ezininzi zeebhaktheriya kunye neentsholongwane.

apple cider iviniga, P. amaqhakuva Iqulethe iintlobo ezahlukeneyo zeasidi eziphilayo ekuthiwa zibulala. Ngokukodwa, i-succinic acid ye P. acnes Kuye kwaboniswa ukucinezela ukuvuvukala okubangelwa

Kwakhona, i-lactic acid iye yaphawulwa ukuphucula ukubonakala kwamabala. Ngaphezu koko, i-apile cider iviniga inceda ukomisa ioli eninzi ebangela i-acne.

Indlela yokusebenzisa i-aple cider iviniga kwi-acne?

– Xuba inxalenye e-1 yeapile cider iviniga kunye neenxalenye ezi-3 zamanzi (sebenzisa amanzi amaninzi kulusu olubuthathaka).

– Emva kokucoca indawo eza kusetyenziswa, sebenzisa ngobunono umxube esikhumbeni sakho usebenzisa ibhola yomqhaphu.

– Lindela imizuzwana emi-5 ukuya kwengama-20, uhlambe ngamanzi womise.

– Phinda le nkqubo 1-2 amaxesha ngosuku.

Khumbula ukuba ukusebenzisa i-aple cider iviniga eluswini kunokubangela ukutshisa kunye nokucaphuka; ngoko ke kufuneka isoloko isetyenziswa ngomlinganiselo omncinci kwaye ixutywe ngamanzi.

I-zinc supplement

zincYiminerali ebalulekileyo ekukhuleni kweeseli, ukuveliswa kwehomoni, i-metabolism, kunye nokusebenza komzimba.

Kwangelo xesha induna Lolona nyango lusebenzayo lwendalo Izifundo ezininzi zibonise ukuba ukuthatha i-zinc ngomlomo induna iboniswe ukunceda ukunciphisa ukubunjwa kwe

Kolunye uphononongo, ama-48 induna Isigulane sanikwa ngomlomo i-zinc supplementation kathathu ngosuku. Emva kweeveki ezisibhozo, izigulane ze-38 zine-80-100% yokunciphisa i-acne.

induna Elona thamo zinc liphezulu indunakufunyenwe ukuba kuncitshiswe kakhulu.

I-zinc ye-Elemental ibhekisela kwisixa se-zinc equlethwe ekubunjweni. I-Zinc ikhona kwiintlobo ezininzi, kwaye nganye iqulethe izixa ezahlukeneyo ze-zinc elemental.

I-zinc oxide iqulethe eyona zinc i-elemental kwi-80%. Umda ophakanyisiweyo okhuselekileyo we-zinc ngu-40 mg ngosuku, ngoko kungcono ukuba ungagqithisi le mali ngaphandle kokuba phantsi kweliso likagqirha. Ukuthatha i-zinc eninzi kunokubangela iziphumo ezibi ezifana nentlungu yesisu kunye nokucaphuka kwamathumbu. 

Ubusi kunye nemaski yesinamoni

Ngokwahlukileyo ubusi kunye nesinamon Ziyimithombo emihle kakhulu ye-antioxidants. Uphononongo lufumanise ukuba ukusebenzisa i-antioxidants kulusu kusebenza ngakumbi kwi-acne kune-benzoyl peroxide kunye ne-retinoids.

Ubusi kunye nesinamoni banamandla okulwa neebhaktheriya kunye nokunciphisa ukuvuvukala, izinto ezimbini ezibangela i-acne.

I-anti-inflammatory, i-antioxidant kunye ne-antibacterial properties yobusi kunye nesinamon indunaIinzuzo ulusu oluthambekele kwi-acne, kodwa i-duo indunaAkukho zifundo malunga nokubanakho ukunyanga

Indlela yokwenza iMask yobusi kunye nesinamoni?

– Xuba amacephe ama-2 obusi kunye netispuni enye yesinamoni.

Emva kokucoca ubuso bakho, sebenzisa imaski ebusweni bakho kwaye uyishiye imizuzu eyi-10-15.

- Hlamba imaski ngokupheleleyo kwaye womise ubuso bakho.

ioli yomthi weti

ioli yomthi weti, umthi omncinci ozalelwa eOstreliya "iMelaleuca alternifolia” ioli ebalulekileyo efunyenwe emagqabini.

Inamandla okulwa neebhaktheriya kunye nokunciphisa ukuvuvukala kwesikhumba. Ngaphezu koko, izifundo ezininzi zibonisa ukuba ukusebenzisa ioli yomthi weti eluswini indunakuboniswe ukunciphisa ngokusebenzayo

Ioyile yomthi weti inamandla kakhulu, ke yingxengxeze phambi kokuba uyifake eluswini lwakho.

Indlela yokusebenzisa ioli yomthi weti kwi-acne?

– Xuba i-1 inxalenye yeoli yomthi weti kunye neenxalenye ezili-9 zamanzi.

– Gxuba i-cotton swab kumxube kwaye uyisebenzise kwiindawo ezichaphazelekayo.

- Ungasebenzisa i-moisturizer ukuba uyafuna.

– Ungaphinda le nkqubo 1-2 amaxesha ngosuku.

Iti eluhlaza

Iti eluhlazaIphezulu kakhulu kwi-antioxidants. induna Akukho zifundo ziphanda iinzuzo zokusela iti eluhlaza xa kufikwa kuyo, kodwa kuchazwe ukuba ukuyisebenzisa ngokuthe ngqo eluswini kuyasebenza.

I-Flavonoids kunye ne-tannins kwi-tea eluhlaza indunaKuyaziwa ngokunceda ukulwa neebhaktheriya kunye nokunciphisa ukuvuvukala, ezona zinto zimbini ezibangela ukuvuvukala.

I-Epigalocatechin-3-gallate (EGCG) kwi-tea eluhlaza iyanciphisa ukuveliswa kwe-sebum, ukulwa nokuvuvukala, kunye nabantu abanesikhumba esine-acne. ye P. acnes ibonakaliswe inqanda ukukhula.

Izifundo ezininzi zibonise ukuba ukusebenzisa i-2-3% isicatshulwa seti eluhlaza eluswini kunciphisa imveliso ye-sebum kunye indunaibonise ukuhla okubalulekileyo kwi

Ungathenga iikhrimu kunye nezinto zokuthambisa ezineti eluhlaza, kodwa kulula nje ukwenza umxube wakho ekhaya.

Indlela yokusebenzisa iti eluhlaza kwi-acne?

– Philisa iti eluhlaza emanzini abilayo kangangemizuzu emi-3-4.

– Pholisa iti.

-Usebenzisa ibhola yomqhaphu, yifake eluswini lwakho.

– Vumela ukuba zome, emva koko uhlambe ngamanzi kwaye wome.

Ialoe vera

ialoe verasisityalo esitshisayo esinamagqabi enza ijeli. Ijeli isoloko yongezwa kwii-lotions, i-creams, i-ointments kunye nesepha. Isetyenziselwa ukunyanga ama-abrasions, ubomvu, ukutshisa kunye nezinye iimeko zesikhumba.

Xa isetyenziswe esikhumbeni, ijeli ye-aloe inceda ukuphilisa amanxeba, ukunyanga ukutshisa kunye nokulwa nokuvuvukala.

Ikhala kwakhona unyango lwe-acneIqukethe i-salicylic acid kunye ne-sulfure, esetyenziswa kakhulu kwiyeza. Izifundo ezahlukeneyo zibonise ukuba ukusebenzisa i-salicylic acid eluswini kunciphisa kakhulu inani le-acne.

Ngokufanayo, ukusetyenziswa kwesulfure kuyasebenza unyango lwe-acne ibonakalisiwe. Ngelixa uphando lubonisa isithembiso esikhulu, iinzuzo ezichasene ne-acne ze-aloe vera ngokwayo zifuna ubungqina obungakumbi besayensi.

Indlela yokusebenzisa i-aloe vera kwi-acne?

– Khulula ijeli kwisityalo sekhala ngecephe.

–Faka ijeli ngokuthe ngqo eluswini lwakho njengesixhobo sokuthambisa.

-Phinda amaxesha angama-1-2 ngosuku okanye amaxesha amaninzi njengoko ufuna. 

Ioli yeentlanzi

I-Omega 3 fatty acids ngamafutha asempilweni ngokumangalisayo abonelela ngeenzuzo ezininzi zempilo. Kufuneka uwafumane la mafutha kwinto oyityayo, kodwa uphando lubonisa ukuba abantu abaninzi abakukutya okusemgangathweni abafumani ngokwaneleyo.

Ioli yeentlanzi iqulethe iindidi ezimbini eziphambili ze-omega 3 fatty acids: i-eicosapentaenoic acid (EPA) kunye ne-docosahexaenoic acid (DHA). I-EPA inceda ulusu ngeendlela ezahlukahlukeneyo, eziquka ukulawula ukuveliswa kweoli, ukugcina amanzi ngokwaneleyo, nokuthintela amaqhakuva.

Amanqanaba aphezulu e-EPA kunye ne-DHA induna Kuye kwaboniswa ukunciphisa izinto ezivuthayo ezinokunciphisa umngcipheko we Kwisifundo esinye indunaI-Omega 45 fatty supplements equlethe i-EPA kunye ne-DHA yanikwa yonke imihla kubantu abangama-3 abanesifo seswekile. emva kweeveki ezili-10 induna yehle kakhulu.

Akukho ziphakamiso ezicacileyo zokusetyenziswa kwansuku zonke kwe-omega 3 fatty acids, kodwa imibutho emininzi yezempilo incoma ukuba abantu abadala abanempilo badle i-250-500 mg ye-EPA kunye ne-DHA edibeneyo ngosuku. Ukongezelela, i-omega 3 fatty acids inokufumaneka ngokutya i-salmon, i-sardines, i-anchovies, i-walnuts, imbewu ye-chia kunye ne-peanuts.

ukutya kwe-glycemic index

kunye nesondlo iqhakuvaUbudlelwane phakathi kwe-e kunye ne-e sele kuxoxwa ngayo iminyaka. Ubungqina bamva nje bubonisa ukuba izinto zokutya ezifana ne-insulin kunye ne-glycemic index induna icebisa ukuba inxulunyaniswe nayo

Isalathisi sokutya se-glycemic index (GI) ngumlinganiselo wendlela ekhawuleza ngayo ukunyusa iswekile yegazi. 

Ukutya okuphezulu kwe-GI kubangela ukwanda kwenani le-insulin, ekucingelwa ukuba yandisa imveliso ye-sebum. Ke ngoko, ukutya okuphezulu kwe-GI ukukhula kwe-acneinto ekucingelwa ukuba inefuthe elithe ngqo.

Ukutya okunesalathisi esiphezulu se-glycemic sisonka esimhlophe, iziphuzo ezithambileyo ezinoshukela, iikeyiki, ii-muffins, iipastries, i-confectionery, i-cereals yasekuseni eneswekile kunye nokunye ukutya okucutshungulwayo.

Ukutya okunomlinganiselo ophantsi we-glycemic index ziziqhamo, imifuno, i-legumes, amantongomane kunye nokutya okuncinci okucutshungulwayo.

Kwisifundo esinye, abantu be-43 balandele ukutya okuphezulu okanye okuphantsi kwe-glycemic. Abantu ngabanye kwi-low glycemic diet emva kweeveki ze-12 induna kwaye ibonise ukuphucuka okubalulekileyo kwi-insulin sensitivity xa kuthelekiswa nalabo batya ukutya okune-carbohydrate ephezulu.

Iziphumo ezifanayo zifunyenwe kwesinye isifundo kunye nabathathi-nxaxheba be-31. Ezi zifundo ezincinci zibonisa ukuba ukutya okuphantsi kwe-glycemic induna Icebisa ukuba inokuba luncedo kubantu abanolusu oluthambileyo.

Ziphephe iimveliso zobisi

ubisi kunye induna Ubudlelwane phakathi kwabo buphikisana kakhulu. Ukusetyenziswa kweemveliso zobisi kunokubangela utshintsho lwehomoni kunye indunainokubangela.

Amaphononongo amabini amakhulu afumanisa ukuba amanqanaba aphezulu okusetyenziswa kobisi induna kuxelwe ukuba inxulunyaniswe ne

ukunciphisa uxinzelelo

uxinzelelo IiHormones ezikhutshwa ngamaxesha anokunyusa ukuveliswa kwe-sebum kunye nokuvutha kolusu kwaye zenze i-acne ibe mandundu.

Enyanisweni, ubuninzi boxinzelelo lomsebenzi induna iseke ikhonkco phakathi kokunyuka koxinzelelo. Ngaphezu koko, uxinzelelo lunokucothisa ukuphola kwenxeba ukuya kuthi ga kwi-40%, nto leyo induna inokucothisa ukulungiswa kwezilonda.

umthambo rhoqo

Zilolonge ikhuthaza ukujikeleza kwegazi okunempilo. Ukwanda kokuhamba kwegazi kunceda ukondla iiseli zesikhumba, ezinokunceda ukukhusela nokuphilisa i-acne.

Ukuzilolonga kukwadlala indima ekulawuleni ihomoni. Izifundo ezininzi zibonise ukuba umthambo unokunciphisa uxinzelelo kunye noxinzelelo, zombini ezo induna yabonisa ukuba kukho izinto ezinokuba negalelo ekukhuleni kwayo.

Kunconywa ukuba abantu abadala abanempilo benze imizuzu engama-3 yokuzivocavoca ngamaxesha angama-5-30 ngeveki.