IiNzuzo zeentlanzi zeCod, iiNgozi kunye neXabiso leZondlo

intlanzi yecodYintlanzi enenyama emhlophe kunye nencasa ephakathi. Igcwele iiprotheyini, iivithamini B, kunye neeminerali.

Kwinqaku "ixabiso lesondlo sentlanzi yecod” kwayecod fish inzuzo njenge"intlanzi yecod” Iya kukuxelela into ekufuneka uyazi ngayo.

Yintoni iCod Fish?

intlanzi yecod Luhlobo olutyiwa kakhulu lwentlanzi ngenxa yenyama yayo enencasa. "Atlantus", "Pacific" kunye "Greenland" iintlobo zecod sele iza kubandakanywa nayo"uGadus” iintlobo ezininzi zeentlanzi kwi-genus ikhod Kuyaqwalaselwa.

intlanzi yecodngokuqhelekileyo ithathwa njengentlanzi ephilileyo ngenxa yeprofayili yezondlo, kwaye ioli yayo luhlobo olufunwa ngokukodwa lweoli. Ioyile yesibindi yeCod ibonelela ngedosi egxininiswe kakhulu ye-omega 3 enamafutha acid kwaye ihlala ithengiswe kwifomu yokongeza.

cod Ngokuqhelekileyo ikhula ukuya kumyinge we-5.5-9 cm kwaye yintlanzi eqinile. Ukukhanya okulula kwentlanzi kunye nokulula ukupheka kuye kwenza ukuba ibe yenye yezona ntlobo zentlanzi ezidumileyo elwandle.

Ixabiso lesondlo seCod Fish

Olu hlobo lwentlanzi luqulethe izondlo ezibalulekileyo ezifunwa ngumzimba. Ulwazi lwezondlo oludweliswe ngezantsi kweAtlantiki nePasifiki ikhodyeyabo. Amaxabiso esondlo anokwahluka phakathi kweentlobo ezahlukeneyo. 

Iphezulu kwiprotheni ephilileyo

cod fish protein Iphezulu kwiikhalori kodwa iphantsi kwiikhalori, amafutha kunye neecarbohydrates.

85 grams eziphekiweyo Ikhowudi ye-Atlantic ukukhonza iqulethe iikhalori ezingamashumi alithoba kunye malunga negram enye yamafutha kwaye igcwele ishumi elinesithoba leegram zeprotheni.

Ngumthombo olungileyo wezinye iivithamini B

Iivithamini ze-B zinemisebenzi emininzi ebalulekileyo emzimbeni, njengokugaya izondlo kunye nokufumana amandla ekutyeni.

Zombini iAtlantiki kunye nePasifiki intlanzi yecod Ziyimithombo efanelekileyo yeevithamini B ezahlukeneyo.

85 grams eziphekiweyo ikhod inxalenye, abadala Vitamin B12 Ibonelela nge-30% ye-Daily Intake (RDI) ukwenzela Ukongeza kweminye imisebenzi ebalulekileyo, i-vitamin B12 inceda ukwenza iiseli ezibomvu zegazi kunye ne-DNA.

Ngaphezu koko, ezi ntlanzi zilungile Vitamin B6 ve niacin umthombo - zombini ziyimfuneko kumakhulu eempendulo zeekhemikhali ezibalulekileyo emzimbeni.

Utyebile kwi-phosphorus kunye ne-selenium

Ukongeza kwi-vitamin content, olu hlobo lweentlanzi lubonelela ngeeminerali ezininzi ezibalulekileyo, kuquka i-phosphorus kunye ne-selenium.

phosphorusyinxalenye ebalulekileyo yamathambo namazinyo. Ikwadlala indima ekusebenzeni ngokufanelekileyo kwezinye iivithamini ze-B. Selenium Inceda ukukhusela iDNA.

Ziziphi iiNzuzo zeCod Fish?

Isebenza kakuhle kwimpilo yentliziyo kunye nolawulo lobunzima

Ukusetyenziswa kweentlanzi kubonelela ngeenzuzo ezininzi, kubandakanywa umngcipheko wokunciphisa isifo senhliziyo kunye nenkxaso yokusebenza kwengqondo.

intlanzi yecod, islamoni Nangona inomthamo we-omega 3 we-fatty acids encinci kunezinye iintlanzi ezinamafutha ezifana neentlanzi ezinamafutha, luhlobo lwentlanzi enomsoco kunye neekhalori eziphantsi.

Kuba, ikhod Intlanzi ebhityileyo, njengentlanzi, iluncedo kwimpilo yentliziyo kwaye inokunceda ekulahlekeni kobunzima. Ikwangumthombo weprotheyini ekumgangatho ophezulu obonelela ngolawulo lokutya. 

Umxholo we-mercury ophantsi

Enye yeengxaki zempilo ezinokubakho ezinxulumene nokutyiwa kweentlanzi kukuchanabeka kwazo kwimekyuri. Imithombo yamanzi inokungcoliswa yimercury, isinyithi esinzima esinetyhefu esiqokelelana kwiintlanzi. I-Mercury ibangela iingxaki zempilo xa abantu besitya ezi ntlanzi.

Ebantwini, xa le ntsimbi iqokelelana emzimbeni, ibangela ityhefu yemekyuri, enokumenzakalisa umntwana osakhulayo, ngakumbi kubafazi abancancisayo nabakhulelweyo, kwaye ide ibangele ukonakala kwengqondo emntwaneni.

Intlanzi enomxholo ophezulu we-mercury ziquka ukrebe, i-swordfish, i-king mackerel. Iintlanzi ezisetyenziswa ngokuqhelekileyo ezifana ne-tuna kunye ne-halibut nazo zine-mercury.

intlanzi yecodUmxholo wayo we-mercury ungaphantsi kunezinye iintlanzi.

Ikhusela i-atherosclerosis

intlanzi yecod ukusetyenziswa kunokunceda ukukhusela i-atherosclerosis ye-coronary, ebangelwa ukucutheka kwemithambo ngenxa yokwakhiwa kwe-plaque kwiindonga ze-artery. Iiasidi ezinamafutha ezifumaneka kwiintlanzi zisebenza njenge-antioxidants ezinamandla kwaye zikhusela amahlwili egazi.

Yehlisa umngcipheko wesifo sika-Alzheimer

Selenium kunye nezinye i-antioxidants ezifana ne-vitamin E, kunye ne-omega 3s, zinciphisa umngcipheko wezifo ze-neurodeergenerative, kuquka i-Alzheimer's.

Iluncedo kwimpilo yesikhumba kunye neenwele

I-Selenium kunye ne-vitamin E inokwenza imimangaliso eluswini kwaye incede ukukhusela ukuguga kwangaphambili.

intlanzi yecodIqulethe iivithamini B, eziyimfuneko ekugcineni ulusu kunye neenwele zisempilweni. I-selenium kwiintlanzi inceda ukwandisa ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele ngokubulala ii-radicals zamahhala.

Yehlisa ukudumba

Izondlo ezahlukahlukeneyo kule ntlanzi zinokuphucula impilo yamathambo kwaye zincede ukunyanga i-arthritis, i-gout, i-migraine kunye i-irritable bowel syndrome (IBS) Inokukunceda ukunciphisa ukuvuvukala, kuquka iimpawu.

iphucula imo

Uphononongo lubonise ukuba la ma-acids anamafutha anokulinganisela amanqanaba e-hormonal kunye nokuphucula isimo sengqondo, kunye nokuphucula impilo ye-nervous system.

Ukuphumelela kwimpilo yemisipha

intlanzi yecodIyaziwa ngokukwazi kwayo ukwandisa kunye nokuphucula ubunzima be-muscle kwaye idla ngokubandakanywa kwizidlo zabo ngabakhi bomzimba.

Intlanzi ngumthombo obalaseleyo weprotheyini ekhuthaza ukukhula kwemisipha kunye nokubuyisela. Kwakhona iqulethe i-amino acids, i-zinc kunye ne-selenium, yonke into enceda ukwakha izihlunu.

Yomeleza ukhuseleko

cod I-omega 3 fatty acids efumaneka kwiintlanzi zamanzi abandayo, njengentlanzi, inceda ukuphucula amanqanaba okuzikhusela kunye nokwandisa ukujikeleza kwegazi.

Inyusa amanqanaba e-iodine

I-leukemia ngumhlaza ovela kwiiseli zegazi kwaye unyango lwayo lubandakanya ichemotherapy kunye nemitha. Iziphumo ebezingalindelekanga zolu nyango kukuphulukana ne-iodine emzimbeni, nto leyo ebangela ukudinwa. cod Ukutya okufana ne-iodine kunokwakha kwakhona amanqanaba e-iodine emzimbeni.

Ibonelela ngokhuseleko kwi-macular degeneration

Ukutya okuphezulu kwi-omega 3 fatty acids, ngakumbi kwiintlanzi, ikhusela ekuwohlokeni kwe-macular kwangethuba nasemva kwexesha.

Yehlisa umngcipheko we-pulmonary embolism

I-pulmonary embolism yenzeke xa ihlwili legazi kumthambo onzulu liphuma kwindawo yalo yokuqala kwaye lihamba ngenkqubo ye-venous kwaye lihlala emiphungeni.

Isifundo esinye ubuncinane kanye ngeveki ikhod Ufumene ukuba abantu abadla iintlanzi, njengentlanzi, babenomngcipheko ophantsi we-30-45% wokuphuhlisa le meko enzima.

Yehlisa umngcipheko we-asthma

intlanzi yecodI-Selenium, efumaneka kumsedare, inomsebenzi wokuthintela ukuhlaselwa kwe-asthma ngokuvelisa i-antioxidants. Ezi antioxidants zinamandla zinceda ukunciphisa umsebenzi wokukrazula kwe-radical simahla kwaye, ngokufanelekileyo, uhlaselo oluqatha lwesifuba.

Uphononongo lukwabonisa ukuba abantwana abatya intlanzi kabini okanye kathathu ngeveki banomngcipheko ophantsi kakhulu wokuhlaselwa sisifuba kunabantwana abangazityiyo iintlanzi.

cod ioli yesibindi

Olu hlobo lwentlanzi cod fish capsule, cod fish ipilisi ezisetyenziswa kwizongezo zesondlo. Eyona nto idumileyo kwezi yioli ye-cod yesibindi.

cod ioli yesibindi Ngumthombo ogqwesileyo wevithamin D kwaye ibonelela ngokugxilwa okuphezulu kwe-omega 3 fatty acids kunentlanzi ngokwayo.

Iintlanzi zeCod zigcinwa njani?

ikhowudi entshai-a ingahlala kwipakethe yayo yokuqala de ilungele ukusetyenziswa njengoko oku kuyakwandisa ubomi bayo beshelufu.

Kwiimeko ezininzi, ikhowudi entsha Inokugcinwa efrijini usuku okanye ezimbini, kodwa kusoloko kulungele ukuyipheka xa isanda.

codUkuba ufuna ukuyigcina, ungayigcina kwisikhenkcisi esinzulu kangangeenyanga ezintandathu okanye ezisibhozo. 

Ziziphi iingozi zeCod Fish?

Ukongeza kwezi nzuzo zikhankanywe ngasentla, olu hlobo lwentlanzi lukwanalo neenkalo ezithile ezimbi. 

Umxholo we-omega-3 ephantsi kuneentlanzi ezinamafutha

Olu hlobo lwentlanzi lunamanqanaba aphezulu njengeentlanzi ezinamafutha. i-omega-3 fatty acids ayiboneleli. Ezi asidi zibalulekileyo ezinamafutha zinoxanduva loncedo lwezempilo lwentlanzi.

Kuba, ikhod Kungcono ukutya rhoqo iintlanzi ezinamafutha ukongeza kwiintlanzi ezibhityileyo ezifana

izifunxi-gazi

Njengezinye iintlanzi ezininzi, le ntlanzi ikwanazo nezifunxi-gazi xa ityiwe ikrwada. Iiparasites ekutyeni zinokubangela ukugula okubangelwa kukutya, isifo sohudo, intlungu zesisu kwaye kubangele iimpawu ezingathandekiyo ezifana neentlungu zemisipha.

Kodwa inkxalabo efanayo ayifani neentlanzi eziphekiweyo okanye ezikhenkcezisiweyo.

ukuloba ngokugqithisileyo

eAtlantiki intlanzi yecod Ijongene nokwehla okumangalisayo kwabemi bayo ngenxa yokuloba ngokugqithisileyo.  

Iintlobo zeAtlantiki ngoku zithathwa njengezilwanyana ezisengozini, oku kuthetha ukuba kunokwenzeka ukuba zisengozini ukuba iimeko ezisongela ukuphila kwazo aziphuculi.

Ngenxa yoko;

intlanzi yecodYintlanzi enomsoco kwaye emnandi elayishwe iprotheni ebhityileyo, iivithamini kunye neeminerali.