IiNzuzo zobisi lweKhokhonathi, Ubungozi kunye nokuSetyenziswa

ubisi lwekhokhonathiKwavela njengenye indlela yobisi lwenkomo. 

ikhula kakhulu kuMzantsi-mpuma Asia ikhokhonathiIyaziwa ngencasa yayo emnandi kunye neenzuzo ezininzi zempilo. ubisi lwekhokhonathiKucingelwa ukuba sesinye sezidlo ezinempilo kwihlabathi ngenxa yoluhlu olubanzi lweenzuzo zempilo.

Kwinqaku ""Yintoni ubisi lwekhokhonathi", "Iinzuzo zobisi lweKhokhonathi", "Ukwenza ubisi lwekhokhonathi" ulwazi luya kunikwa.

Yintoni ubisi lweKhokhothi?

Olu bisi lwenziwa ngenxalenye emhlophe yekhokhonathi emdaka ekhulileyo, esisiqhamo somthi wekhokhonathi. Ubisi lunokuqina okuqinileyo kunye nobutyebi, ubukhrimu.

Ikhethwa ngakumbi kwiThai nakwezinye iindawo zokutya zase-Asia-mpuma. Ikwadumile eHawaii, eIndiya, nakwamanye amazwe aseMzantsi Melika kunye neCaribbean.

ubisi lwekhokhonathingokwemvelo ikhokhonathi eluhlazaAkufunekanga ixutywe namanzi ekhokhonathi afunyenwe kwi.

Ngokungafaniyo namanzi kakhukhunathi, ubisi lwekhokhonathi alwenzeki ngokwemvelo. Endaweni yoko, inyama yekhokhonathi eqinileyo ixutywe malunga ne-50% yamanzi, ubisi lwekhokhonathi Kwenziwe.

Xa kuthelekiswa, amanzi ekhokhonathi amalunga nama-94% amanzi. Iqulethe amafutha amancinci kakhulu kunye nezondlo ezimbalwa kunobisi.

Ukwenza ubisi lweKhokhonathi

iresiphi yobisi lwekhokhonathi, ihlelwa njengengqindilili okanye ibhityile ngokusekwe ekuhleni kwaye yenziwe ngokufanelekileyo.

Ukutyeba: Inyama yekhokhonathi eqinileyo iyacolwa okanye ibiliswe okanye ibiliswe emanzini. Umxube ke utyebile ubisi lwekhokhonathi Igqithiswa kwi-cheesecloth ukuyivelisa.

Omncinci: Emva kokwenza ubisi obunzima, amaqhekeza e-coconut agayiweyo asele kwi-cheesecloth axutywe emanzini. Inkqubo yokuhluza iyaphinda-phinda ukuvelisa ubisi olubhityileyo.

Hlala ubukele ukutya kwesintu, izimuncumuncu kunye neesosi ezishinyeneyo ubisi lwekhokhonathi iyasetyenziswa. Ubisi olubhityileyo lusetyenziswa kwiisuphu kunye neesosi ezibhityileyo.

Ixabiso leCoconut Milk Nutritional

Iikhalori zobisi lwekhokhonathiKukutya okunezondlo eziphezulu. Ngokumalunga ne-93% yeekhalori zabo zivela kumafutha, kubandakanywa amafutha agcweleyo aziwa njenge-medium-chain triglycerides (MCTs).

Ubisi lukwangumthombo weevithamini kunye neeminerali. Ikomityi enye (240 grams) ubisi lwekhokhonathi iquka:

Iikhalori: 552

Amafutha: 57 grams

Iiprotheni: 5 gram

Iikhabhoni: 13 gram

Ifayibha: 5 grams

I-Vitamin C: i-11% ye-RDI

I-Folate: i-10% ye-RDI

Intsimbi: 22% yeRDI

I-Magnesium: i-22% ye-RDI

I-potassium: i-18% ye-RDI

Ubhedu: 32% yeRDI

IManganese: 110% yeRDI

I-Selenium: i-21% ye-RDI

Ziziphi iiNzuzo zobisi lweKhokhonathi?

Iziphumo kubunzima kunye nemetabolism

Kukho ubungqina bokuba i-oyile ye-MCT kolu bisi inokuzuza ukulahleka kwesisindo, ukubunjwa komzimba, kunye nemetabolism.

Iasidi yeLauric Ioli yekokonathiIbandakanya malunga ne-50% ye Inokuthi ihlelwe njenge-acid-chain fatty acid kunye ne-medium-chain fatty acid, njengoko ubude bayo bekhonkco kunye nemiphumo ye-metabolic iphakathi.

 Kodwa i-oyile yekhokhonathi iqulethe i-12% ye-real medium chain fatty acids - i-capric acid kunye ne-caprylic acid.

Ngokungafani namanqatha amade, i-MCTs isuka kwi-digestive tract ngqo kwisibindi, apho isetyenziselwa ukuvelisa amandla okanye i-ketone. Akunakwenzeka ukuba igcinwe njengamafutha.

Uphando lukwabonisa ukuba ii-MCTs zinokunceda ukunciphisa ukutya kunye nokunciphisa i-calorie yokutya xa kuthelekiswa namanye amafutha.

Kwisifundo esincinci esincinci, amadoda atyebileyo adla i-20 grams yeoli ye-MCT kwisidlo sakusasa adla i-272 yeekhalori ezimbalwa kwisidlo sasemini kunabo badla umbona ngesidlo sakusasa. Ii-MCTs zinokunyusa okwethutyana inkcitho yeekhalori kunye nokutshiswa kwamafutha.

Iziphumo kwi-cholesterol kunye nempilo yentliziyo

ubisi lwekhokhonathiNgenxa yokuba iphezulu kakhulu kumafutha ahluthayo, unokuzibuza ukuba ingaba ngamafutha anentliziyo enempilo.

Kuphando oluncinci kakhulu ubisi lwekhokhonathiAkuzange kufundwe ngokuthe ngqo, kodwa uphando oluthile lunqume ukuba lunokuba luncedo kubantu abanezinga eliqhelekileyo okanye eliphezulu le-cholesterol.

ubisi lwekhokhonathi luyancipha

I-coconut iqulethe i-triglycerides ye-medium-chain (MCTs), eyaziwayo ngokutshisa amanqatha kunye nokukhuthaza ukuhlutha, ekugqibeleni ukuthintela ukutya. Ke i-coconut ikunceda ukuba unciphise umzimba ngexesha elide.

Yomeleza amajoni omzimba

Olu bisi lukwixabiso elifanelekileyo Ivithamin C Iqulethe izondlo ezinceda ukuqinisa ukhuseleko. Ngoko ke, ukusetyenziswa rhoqo kobisi kunceda ukukhusela izifo kunye nokulwa nokubanda kunye nokukhohlela.

Iphucula ukwetyisa kwaye ikhulule ukuqhina

ubisi lwekhokhonathi Iqulethe iindidi ezininzi zeevithamini kunye neeminerali ezibonelela ngee-electrolytes ezibalulekileyo kunye namafutha alungileyo anceda ukuhambisa ukutya ngamathumbu.

yomeleza amathambo

Iinzuzo zobisi lwekhokhonathiEnye yazo isixa esihle seevithamini ezinceda ukugcina amathambo asempilweni kwaye omelele. calcium ve ifosforasi kukubonelela.

Ikhusela isifo sika-Alzheimer

Sele sisazi ukuba olu bisi luqulethe i-medium chain triglycerides (MCTs). Ezi MCTs zifunxwa lula sisibindi kwaye ziguqulelwa kwiiketones.

I-Ketones ichazwa njengenye indlela yomthombo wamandla kwingqondo kunye Isifo sika-Alzheimer Kuyaziwa ukuba luncedo kakhulu kubantu abane

Ikhusela i-anemia

I-anemia, esinye sezifo eziqhelekileyo ezibangelwa ukunqongophala kwesondlo, ukunqongophala kwentsimbiyi. Oku kwenzeka rhoqo ubisi lwekhokhonathi Inokutyiwa ngokusela.

Uthomalalisa iiseli zemithambo-luvo

ubisi lwekhokhonathiIqulethe i-mineral magnesium, eyaziwayo ukuthomalalisa imithambo-luvo kunye nokukhulula i-cramps ye-muscle kunye noxinzelelo.

Ikhusela izilonda

Ukuba uphethwe sisilonda esiswini, ukusela olu bisi kuqinisekisa ukunciphisa ngokupheleleyo kunye nokuthintela isilonda. Iqulethe i-anti-ulcer kunye ne-antibacterial properties ezilwa neebhaktheriya ezibangela isilonda.

Ikhuthaza impilo ye-prostate gland

ubisi lwekhokhonathiNgumthombo weevithamini kunye neeminerali ezininzi. Ezi zondlo ziquka i-zinc, into enceda ukugcina impilo ye-prostate gland kunye nokunciphisa ingozi yomhlaza wedlala lesinyi.

I-prostate gland sele iqulethe ixabiso eliphezulu le-zinc kwizicubu zayo ezithambileyo, kodwa rhoqo ukusela ubisi lwekhokhonathi Iqinisekisa ukuhlaziywa kwamanqanaba e-zinc emzimbeni.

Iinzuzo zeCoconut Milk for Skin

Lubisi olusempilweni kakhulu eluswini. Xa isetyenziswa rhoqo, ineenzuzo ezilandelayo eluswini:

Ithambisa ulusu

ubisi lwekhokhonathiUkuthambisa eluswini akupheleli nje ekufumeni. Isebenza kakuhle ukomisa, ukurhawuzelelwa, ukudumba kunye nokubomvu, ithambisa ulusu kwaye iyenze ibe nempilo kwaye ibengezele.

Unyanga ukutshiswa lilanga

Ukusebenzisa olu bisi ekutshiseni ilanga ngokufanelekileyo kuphilisa ulusu ngenxa yeempawu zayo ezichasayo. I-oyile ezisebisini zinciphisa iintlungu zolusu, ububomvu kunye nokudumba.

Ngaphambi kokulala ebusuku, sebenzisa umaleko omncinci kwindawo echaphazelekayo. ubisi lwekhokhonathi Sebenzisa umaleko kwaye uhlambulule kusasa ngeziphumo ezilungileyo.

Ithintela ukuguga kwangaphambi kwexesha

Olu bisi lunevithamin C kunye ne-antioxidants ezinceda ukugcina ukunwebeka kwesikhumba. Ubhedu Iqulathe. Amaconsi ambalwa axutywe kunye ne-6-7 i-almond ehlutshiwe ubisi lwekhokhonathi kwaye usebenzise oku njengemaski yobuso malunga nemizuzu eyi-15.

Hlamba ngamanzi abandayo. Ukusebenzisa le maski ngamaxesha angama-2-3 ngeveki kuya kuphucula impilo yesikhumba kwaye kunciphise kakhulu iimpawu zokuguga.

Unyanga izifo zolusu

Ukufaka olu bisi eluswini lunokunceda ekunciphiseni nasekuthinteleni amaqhakuva. Iipropathi ezichasene ne-microbial zobisi zithintela i-skin pores ukuba ivale.

i-makeup remover

zibiza kakhulu eluswini lwakho izinto zokususa izimonyo Zama ukususa i-make-up yakho ngolu bisi endaweni yoko. Iingxenye ezi-2 zeoli yeoli kunye ne-1 inxalenye ubisi lwekhokhonathi Hlanganisa kwaye usebenzise ngobumnene ulusu lwakho ngebhola yomqhaphu.

Ixobula ulusu

ubisi lwekhokhonathiYenye yezona ndlela zibalaseleyo kwaye zendalo zokukhupha ulusu.

ubisi lwekhokhonathi Unokwenza intlama ye-oatmeal powder kunye kwaye uyisebenzise ngokuyixuba ebusweni bakho kube kanye ukuya kabini ngeveki ngeziphumo ezilungileyo.

Izibonelelo zobisi lweKhokhonathi kwiNwele

Inika ukukhula kweenwele okunempilo

ubisi lwekhokhonathiIqulethe uluhlu olubanzi lwezondlo eziyimfuneko ezondla iifollicles zeenwele kunye nokukhawulezisa ukukhula kweenwele.

Ekuphela kwento ekufuneka uyenzile kukuphulula iinwele zakho ngolu bisi kwaye uluyeke malunga nemizuzu engama-20 ukuya kwengama-30 phambi kokuba uhlambe ngeshampu.

Uyondla iinwele ezomileyo, ezonakalisiweyo

ubisi lwekhokhonathi Kanye njengoko inika umswakama esikhumbeni, nayo inefuthe elifanayo kwizinwele.

Xa isetyenziswe rhoqo kwizinwele ezomileyo nezonakeleyo, inceda ukubuyisela ukukhanya kwayo. Ikwanyanga ukurhawuzelelwa kunye ne-dandruff kwi-scalp.

isilungisi sendalo

Olu bisi lunokusetyenziswa njenge-conditioner yeenwele ezithambileyo, ezityebileyo kunye nezinde. ezinye iinwele zakho ubisi lwekhokhonathi Faka isicelo kwaye udibanise iinwele zakho ukuze ususe ama-tangles. Ungayisebenzisa kwakhona ukongeza umthamo kwizinwele zakho.

Iingozi zobisi lweKhokhonathi

Ngaphandle kokuba awudibani nekhokhonathi, ubisi alunaziphumo ezibi. Xa kuthelekiswa ne-allergies yomthi kunye ne-peanut, ukwaliwa kwekhokhonathi akuxhaphakanga kangako.

Nangona kunjalo, ezinye iingcali zeengxaki zokugaya zincoma ukuba abantu abanomdla kwi-FODMAP baphuze ubisi lwekhokhonathiIcebisa ukunciphisa umthamo wamanzi ukuya kwi-120 ml.

Indlela yokusebenzisa ubisi lweKhokhonathi?

Nangona olu bisi lunesondlo, lunee<em>calories ezininzi. Gcina oku engqondweni xa ukongeza ekutyeni okanye ukusebenzisa kwiiresiphi. ukusetyenziswa kobisi lwekhokhonathi uhlobene ne;

– Yongeza amacephe ambalwa (30-60 ml) kwikofu yakho.

– Yongeza isiqingatha seglasi (120 ml) ukwenza i smoothie.

-Galela inani elincinci phezu kwamaqunube okanye ipapaya esikiweyo.

– Yongeza amacephe ambalwa (30-60 ml) kwi-oatmeal okanye enye i-cereal ephekiweyo.

Indlela yokukhetha ubisi lweKhokhonathi?

Nanga amacebiso ambalwa okukhetha olona bisi lungcono:

Funda ileyibhile

Nanini na xa kunokwenzeka, khetha imveliso equlethe kuphela i-coconut kunye namanzi.

Khetha iitoti ezingena-BPA

Thenga kwiinkampani ezisebenzisa iitoti ezingena-BPA.

Sebenzisa iibhokisi

Ubisi olungenaswekile kwiibhokisi ngokubanzi luqulathe amanqatha amancinci kunye neekhalori ezimbalwa kunokhetho olusemathinini.

Fumana ezikhanyayo

Ngokhetho lwekhalori esezantsi, inkonkxa encinci ubisi lwekhokhonathi khetha. Incinci kwaye iqulethe malunga neekhalori ze-1 nge-2/120 indebe (125 ml).

Zilungiselele ngokwakho

Eyona intsha, isempilweni ubisi lwekhokhonathi Ukusela, xuba iikomityi ezi-4-1.5 (2-355 ml) zekakhukhunathi eziqhekezayo ezingenasweet kunye ne-470 iikomityi zamanzi ashushu, uze udibanise nge-cheesecloth.

Ulwenziwa njani ubisi lweKhokhonathi ekhaya?

Kuthatha malunga nemizuzu eyi-10 ukwenza olu bisi lumnandi. Ingasetyenziswa endaweni yobisi lwenkomo.

izinto

• Iiglasi ezi-4 zamanzi
• 1 1/2 iikomityi ezingenaswekile zekhokhonathi ezisikiweyo

Kwenziwa njani?

– Fudumeza amanzi kodwa qinisekisa ukuba awabilisi.

– Dibanisa ikhokhonathi kwi-blender.

– Yongeza amanzi kwaye udibanise imizuzu embalwa de umxube ujike ube bukhrim.

– Khupha umxube ngesihluzi ukuze ufumane ulwelo. Unokucudisa i-pulp eseleyo nge-cheesecloth okanye itawuli encinci ukususa naluphi na ulwelo oluseleyo.

– Ulwelo oluqokelelweyo lubisi lwekhokhonathi.

– Sela ngoko nangoko okanye ufake efrijini okwethutyana. 

Ngenxa yoko;

ubisi lwekhokhonathiKukutya okumnandi, okunesondlo kunye nokuguquguqukayo okusetyenziswa kakhulu. Kwakhona kunokwenziwa lula ekhaya.

Igcwele izondlo ezibalulekileyo njengemanganese kunye nobhedu. Ungasebenzisa esi siselo simnandi sisesinye sobisi kwiiresiphi zakho ezahlukeneyo.