Yintoni Isosi yeSoy, Yenziwa Njani? Iingenelo kunye neeNgozi

isosi yesoyi; igwele iimbotyi zesoya kwaye yimveliso eyenziwe ngengqolowa. Ivela eTshayina. Isetyenziswe ekutyeni iminyaka engaphezu kwe-1000.

Yenye yeemveliso zesoya ezaziwa kakhulu kwihlabathi liphela. Yeyona nto iphambili kumazwe amaninzi aseAsia. Ikwasetyenziswa ngokubanzi kwihlabathi liphela.

Indlela yemveliso yohluka kakhulu. Ke ngoko, kukho imingcipheko yempilo kunye notshintsho kwincasa.

Yintoni isosi yesoya?

Lulwelo olunetyuwa ngokwesithethe oluveliswa ngokubiliswa kweembotyi zesoya kunye nengqolowa. Izithako ezine eziphambili zesosi ziimbotyi zesoya, ingqolowa, ityuwa, kunye negwele elibilayo.

Ezo zenziwe kwezinye iingingqi zinezixa ezahlukeneyo zezi zithako. Oku kukhupha imibala eyahlukeneyo kunye neencasa.

Yenziwa njani isosi yesoya?

Kukho iintlobo ezininzi ezahlukeneyo. Iindlela zokuvelisa zihlelwe ngokomahluko wengingqi, umbala kunye nokwahluka kwencasa.

Isosi yesoya iveliswa ngokwesiko

• Yesintu isosi yesoyiWenziwa ngokufunxa iimbotyi zesoya emanzini, ukuqhotswa nokutyumza ingqolowa. Emva koko, iimbotyi zesoya kunye nengqolowa zixutywa kunye nokungunda kwenkcubeko ye-Aspergillus. Ishiywe iintsuku ezimbini okanye ezintathu ukuphuhlisa.
• Emva koko, amanzi kunye netyuwa zongezwa. Umxube wonke ushiywe kwitanki yokuvubela iinyanga ezintlanu ukuya kwezisibhozo, nangona eminye imixube indala.
• Emva kokuba inkqubo yokulinda igqityiwe, umxube ubekwe phezu kwengubo. Iyacinezelwa ukukhulula ulwelo. Olu lwelo ke lufakwa kwi-pasteurized ukubulala iintsholongwane. Ekugqibeleni, ifakwe ebhotileni.

Isosi yesoya eyenziwe ngamachiza

Ukuveliswa kweekhemikhali yindlela ekhawulezayo nengabizi kakhulu. Le ndlela yaziwa ngokuba acid hydrolysis. Inokuveliswa ngeentsuku ezimbalwa endaweni yeenyanga ezimbalwa.

• Kule nkqubo, iimbotyi zesoya zifudunyezwa kwii-80 degrees. Ixutywe ne-hydrochloric acid. Le nkqubo iqhekeza iiproteni zesoya kunye nengqolowa.
• Umbala owongezelelweyo, incasa, kunye netyuwa zongezwa.
• Le nkqubo ivundiswe ngokwendalo iqulethe ezinye ii-carcinogens. isosi yesoyiIbangela ukuveliswa kwezinye iikhompawundi ezingathandekiyo ezingekhoyo kwimveliso.

Iveliswe ngekhemikhali kwileyibhile isosi yesoyi ezidweliswe njenge "hydrolyzed soy protein" okanye "hydrolyzed yemifuno protein" ukuba ikhona.

Ziziphi iintlobo zesosi yesoya?

i-soy sauce elula

Isetyenziswa kakhulu kwiiresiphi zaseTshayina kwaye yaziwa ngokuba yi 'usukuchi'. Inetyuwa kunezinye. Inombala obomvu bubomvu ngokukhanyayo. 

Isosi yesoya eninzi

Bu Udidi lwaziwa njenge 'tamari'. Iswiti. Idla ngokudityaniswa ukuze kuxutywe ukutya okuqhotsiweyo kunye neesosi. 

Abanye abambalwa abafana noShiro noSaishikomi isosi yesoyi Kukho nendidi. Eyokuqala incasa kancinci, ngelixa eyesibini inzima.

Ubomi beShelf yesosi yesoya

Kuya kuhlala ukuya kwiminyaka emi-3 ukuba nje ibhotile ayivulwanga. Nje ukuba uyivulile ibhotile, kufuneka uyisebenzise ungaphelanga unyaka okanye emibini ubuninzi, ucinga ukuba igcinwe ixesha elingakanani ingavulwa. Ubomi beshelufu ende bubangelwa kukuba le sauce iqulethe inani elikhulu le-sodium.

Lithini ixabiso lesondlo sesosi yesoya?

Icephe eli-1 (15 ml) elivundisiweyo ngokwesiko isosi yesoyiUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

• Iikhalori: 8
• Iikhabhoni: 1 gram
• Amafutha: 0 grams
• Iiprotheni: 1 gram
• Isodium: 902mg

Ziziphi iingozi zesosi yesoya?

Isiqulatho setyuwa siphezulu

• Le sosi enegwele iphezulu kwisodium. Le yinto enomsoco ebalulekileyo ekusebenzeni ngokufanelekileyo komzimba wethu.
• Kodwa ukutya okuphezulu kwe-sodium kubangela ukuba uxinzelelo lwegazi lunyuke, ngakumbi kubantu abangenayo ityuwa. Yandisa ingozi yezinye izifo ezifana nesifo senhliziyo kunye nomhlaza wesisu.
• Ukunciphisa ityuwa kwabo bafuna ukunciphisa i-sodium yabo iintlobo zesosi yesoya Iqulethe ukuya kuthi ga kwi-50% yetyuwa engaphantsi kuneemveliso zokuqala.

Iphezulu kwi-MSG

• I-Monosodium glutamate (MSG) sisiphuculi sencasa. Kwenzeka ngokwemvelo kokunye ukutya. Isetyenziswa kakhulu njengesongezo sokutya.
• Luhlobo lwe-glutamic acid, i-amino acid enegalelo elikhulu kwincasa yokutya.
• Iasidi yeGlutamic iveliswa ngokwemvelo kwisosi ngexesha lokubila. Kucingelwa ukuba negalelo elikhulu kwincasa yayo.
• Kwizifundo, abanye abantu bafumana iimpawu zentloko, ukuphazamiseka, ubuthathaka, kunye nentliziyo emva kokutya i-MSG.

Iqulethe izinto ezinokubangela umhlaza

• Iqela lezinto ezinobuthi ezibizwa ngokuba yi-chloropropanol zinokuveliswa ngexesha lokuvelisa le sauce okanye ngexesha lokutya.
• Olunye uhlobo olwaziwa ngokuba yi-3-MCPD luveliswa ngokwekhemikhali isosi yesoyiIfumaneka kwiprotheyini yemifuno ene-hydrolyzed nge-asidi, eluhlobo lweprotheyini efumaneka kuyo
• Izifundo zezilwanyana zichonge i-3-MCPD njengento eyityhefu. 
• Ifunyaniswe ukuba iyonakalisa izintso, inciphisa ukuchuma, kwaye ibangele amathumba.
• Ke ngoko, ukutya okuvundisiweyo okunamanqanaba asezantsi kakhulu okanye akukho 3-MCPD isosi yendalo yesoyaKukhuselekile ukukhetha

Umxholo we-amine

• I-amines ziikhemikhali ezenzeka ngokwendalo kwizityalo nakwizilwanyana.
• Ifumaneka kwiindawo eziphakamileyo ekutyeni okufana nenyama, intlanzi, itshizi, kunye nezinye iicondiments.
• Le sosi iqulethe ixabiso elibalulekileyo le-amines njenge-histamine kunye ne-tyramine.
• I-Histamine ibangela iziphumo eziyityhefu xa ityiwe ngobuninzi. Iimpawu intloko ebuhlungu, ukubila, ukuba nesiyezi, ukurhawuzelelwa, irhashalala, iingxaki zesisu nokutshintsha koxinzelelo lwegazi.
• Ukuba unovelwano kwi-amines kunye isosi yesoyi Ukuba ufumana iimpawu emva kokutya, yeka ukusebenzisa i-sauce.

Iqulethe ingqolowa kunye negluten

• Abantu abaninzi abayazi zombini ingqolowa kunye ne-gluten umxholo wale sosi. ukwaliwa kwengqolowa okanye isifo se-celiac Inokuba yingxaki kubantu abane

Ziziphi iingenelo zesosi yesoya?

Inokunciphisa i-allergies: Izigulane ze-76 ezine-allergies zonyaka 600 mg yonke imihla isosi yesoyi kwaye iimpawu zakhe zaphucuka. Isixa esisetyenzisiweyo sihambelana ne-60 ml ye-sauce ngosuku.

Ikhuthaza ukwetyisa: Abantu abali-15 banikwa incindi yale sosi. Ukonyuka kwencindi yejusi yesisu, efana namanqanaba anokuthi avele emva kokusela i-caffeine. Oku kucingelwa ukunceda ukwetyisa.

Impilo yamathumbu: isosi yesoyiKuye kwafunyaniswa ukuba ezinye zeeshukela ezizimeleyo kwigalikhi zinefuthe elihle kwiintlobo ezithile zebhaktheriya ezifumaneka emathunjini. Iluncedo kwimpilo yamathumbu.

Umthombo weAntioxidant: Kuye kwagqitywa ukuba i-sauces emnyama iqulethe i-antioxidants enamandla.

Ukuphucula amajoni omzimba: Kwizifundo ezibini, iimpuku isosi yesoyiI-Polysaccharides, uhlobo lwe-carbohydrate efunyenwe kuyo Kufunyenwe ukuphucula iimpendulo ze-immune system.

Isenokuba neziphumo ezichasene nomhlaza: Imifuniselo emininzi kwiimpuku isosi yesoyiibonise ukuba inokuba nefuthe lokuchasa umhlaza kunye ne-anti-tumor. Uphando olongezelelweyo luyafuneka ukubona ukuba ezi ziphumo zenzeka ebantwini.

Inokwehlisa uxinzelelo lwegazi:  Iisosi ezinetyuwa ephantsi zifunyenwe ukunciphisa uxinzelelo lwegazi. 

Umthombo: 1