Izibonelelo, ubungozi, iikhalori kunye neXabiso leZondlo leMihla

Umhlaikhule kwiindawo ezininzi ezitshisayo zehlabathi isiqhamo somthi wesunduyi Kucingelwa ukuba yavela eIraq. 

ifumaneka ngokurhweba umhlaPhantse zonke zomile. Ngokuxhomekeke kuluhlu, iza ngemibala eyahlukeneyo ukusuka kubomvu oqaqambileyo ukuya kumthubi oqaqambileyo kwaye incinci ngobukhulu. Imihla ye "Medjool" kunye ne "Deglet Noor" zezona ntlobo zisetyenziswa kakhulu.

Isiqhamo esinencasa eswiti sikwaphezulu kwizondlo ezibalulekileyo kwaye sineenzuzo ezahlukeneyo kunye nokusetyenziswa.

kwinqaku "yintoni i-date palm", "yintoni i-date efanelekileyo", "zingaphi iikhalori kwidethi", "zithini izibonelelo zedati", "zeziphi iivithamini ezikwimihla", "zeziphi iipropathi kunye nevithamini ixabiso lemihla” imibuzo iya kufakwa.

Zeziphi Iintlobo zeMihla?

Iintlobo zemihla Oko ngolu hlobo lulandelayo:

IMedjool - Olu hlobo lunemvelaphi yaseMorocco. Inkulu kwaye imnandi. Inencasa efana nelekese.

barhi - Ezi zikwabizwa ngokuba yi-yellow dates. Olu hlobo luvela eIraq. Inenyama engqindilili.

imini - Bu uhlobo lwesundu Inde, ibhityile kwaye imnyama.

halawy - Ezi ziswiti ngokumangalisayo kwaye zincinci.

Deglet Noor - Ezi zezinye zezona ntlobo zibalaseleyo zaseTunisia naseAlgeria. Zomile kwaye aziswiti kakhulu. Idla ngokusetyenziswa ekuphekeni.

ubomi bakho - Ezi zikhule eYiputa. Oku usuku ezahlukeneyo Ithambile kwaye iza ngemibala ukusuka kobomvu ukuya kumnyama.

I-Migraine - Bu uhlobo lwesundu, idumile eMzantsi Yemen. 

into - Ezi zahlukile eAlgeria kwaye zimnandi kakhulu. Zinkulu kwaye zinde.

Kuzo zonke ezi zinto kucingelwa ukuba iMedjool yeyona nto imnandi kwaye inezondlo. Uluhlu oluqhelekileyo lwe-persimmon emnyama. Ityebile kwi-antioxidants kunye nefiber.

Imihla yeSondlo kunye neXabiso leKhalori

UmhlaIneprofayile yezondlo ebalaseleyo.

Ngenxa yokuba yomile, umxholo wekhalori uphezulu kakhulu kuneziqhamo ezininzi ezitsha. Umxholo wekhalori wemihla, iirasentyisi kunye IKHIWANE Iyafana nezinye iziqhamo ezomisiweyo ezifana

Uninzi lweekhalori zayo zivela kwiicarbohydrates. Ineprotheyini encinci kakhulu. Ngaphandle kweekhalori zayo, iqulethe inani elikhulu lefiber kunye neevithamini ezibalulekileyo kunye neeminerali.

100 grams imihlaUmxholo wayo wezondlo umi ngolu hlobo lulandelayo:

Iikhalori: 277

Iikhabhoni: 75 gram

Ifayibha: 7 grams

Iiprotheni: 2 gram

I-potassium: i-20% ye-RDI

I-Magnesium: i-14% ye-RDI

Ubhedu: 18% yeRDI

IManganese: 15% yeRDI

Intsimbi: 5% yeRDI

I-Vitamin B6: i-12% ye-RDI

UmhlaItyebile ngakumbi kwiivithamini B6, A kunye noK. Ezi zinceda ukuphuhliswa kwamathambo kunye nokuphucula impilo yamehlo. 

UmhlaIfiber efumaneka kubusi iphucula impilo yamathumbu kwaye ngokwendalo yehlisa i-cholesterol. Isenokunciphisa umngcipheko wesisu kunye nomhlaza wekoloni. 

UmhlaI-calcium, isinyithi, i-potassium, iprotheni, i-manganese, i-magnesium, i-phosphorus, Ubhedu kunye nezinye iiminerali ezifana nesulfure zikwaxhasa ukusebenza komzimba wonke. Kwakhona ziphucula imetabolism kunye nokukhuseleka.

Ziziphi iiNzuzo zeMihla?

Iphezulu kwifiber

Ukufumana ifayibha eyaneleyo kubalulekile kwimpilo yethu iyonke. Phantse i-100 grams yefayibha kwi-7 grams ekhonzayo umhlakwandisa kakhulu ukusetyenziswa kwefayibha.

Ifayibha, ukuqhinwa Iluncedo kwimpilo yokwetyisa ngokuthintela Ixhasa ukuhamba kwamathumbu rhoqo ngokufaka isandla ekwakhekeni kwendle.

Kwisifundo esinye, amaxesha angama-21 ngosuku ngeentsuku ezingama-7. umhla Abantu abangama-21 abatye ukutya bafumana ukuphucuka kokujikeleza kwesitulo kwaye babonise ukonyuka okukhulu kokuhamba kwamathumbu xa kuthelekiswa naxa bengatyi.

Kwakhona, umhlaIfayibha inokuba luncedo kulawulo lweswekile yegazi. Ifayibha iyacothisa ukwetyisa kwaye inokunceda ukukhusela amaqondo eswekile yegazi ekubeni anyuke kakhulu emva kokutya.

Kuba, umhla, ixabiso elibonisa ukuba ushukela wegazi ukhawuleza kangakanani emva kokutya isidlo esithile. kwisalathiso se-glycemic (GI) unayo.

Iphezulu kwi-antioxidants yokulwa nezifo

Imihla ibonelela ngeendidi ze-antioxidants ezinenani leenzuzo zempilo, ezinjengokunciphisa umngcipheko wezifo ezithile.

Antioxidants Ikhusela iiseli kwii-radicals zamahhala, eziyi-molecule ezingazinzanga ezinokubangela ukusabela okuyingozi emzimbeni kwaye zikhokelela kwizifo.

Amakhiwane kunye iplamu eyomileyo Xa kuthelekiswa neentlobo zeziqhamo ezifanayo ezifana umhlainomxholo ophezulu we-antioxidant. Nantsi isishwankathelo sezona antioxidants zinamandla zithathu ezifumaneka kwiziqhamo:

IiFlavonoids

I-Flavonoids zi-antioxidants ezinamandla ezinokunceda ukunciphisa ukuvuvukala kwaye zikwazi ukunciphisa isifo seswekile, isifo se-Alzheimer, kunye neentlobo ezithile zomhlaza.

carotenoids

I-carotenoids ibonakaliswe ukuba ixhasa impilo yentliziyo kunye nayo ukuwohloka kwe-macular Kwakhona kunokunciphisa umngcipheko weengxaki ezinxulumene neliso ezifana

phenolic acid

Eyaziwa ngokuba yi-anti-inflammatory properties, i-phenolic acid inokunceda ukunciphisa umngcipheko womhlaza kunye nesifo senhliziyo.

Iphucula impilo yengqondo

ukutya imihlainokunceda ukuphucula ukusebenza kwengqondo.

Izifundo zebhubhoratri ziye zafumanisa ukuba zinceda ukunciphisa iimpawu ezivuthayo ezifana ne-interleukin 6 (IL-6) kwingqondo. Amanqanaba aphezulu e-IL-6 anxulumene nomngcipheko ophezulu wezifo ze-neurodeergenerative ezifana ne-Alzheimer's.

Ukongezelela, izifundo zezilwanyana zibonise ukuba kunokuba luncedo ekunciphiseni umsebenzi weeprotheni ze-amyloid beta, ezinokuthi zenze amacwecwe kwingqondo.

Xa iiplawukhi ziqokelelana engqondweni, zinokuphazamisa unxibelelwano phakathi kweeseli zengqondo, nto leyo enokukhokelela ekufeni kweeseli zengqondo nesifo sika-Alzheimer.

Kwisifundo ngezilwanyana, umhlaIimpuku zatyisa ukutya okuxutywe nako ixhala Ngaphandle kweendlela zokuziphatha ezayanyaniswa nokuzitya, kwafunyaniswa ukuba banenkumbulo ebhetele kakhulu nobuchule bokufunda xa kuthelekiswa nabo bangazityiyo.

UmhlaIipropathi zayo ezinokonyusa ubuchopho ziye zachazwa kumxholo wayo we-antioxidant, owaziwa ngokunciphisa ukuvuvukala, kubandakanya i-flavonoids.

Yinto emnandi yendalo

UmhlaIngumthombo wefructose, uhlobo lwendalo lweswekile olufumaneka kwiziqhamo.

Iswiti kakhulu ke kwaye inencasa efihlakeleyo yecaramel. Ingasetyenziselwa indawo yeswekile emhlophe kwiiresiphi ngenxa yezondlo, i-fiber, kunye ne-antioxidants ebonelela ngayo. 

Nangona isephezulu kwifiber kunye nezondlo, iphezulu kakhulu kwiikhalori kwaye kufuneka isetyenziswe ngokumodareyitha.

Inceda ukulawula izinga le-cholesterol

Uphononongo lwakwaSirayeli ngabantu abasempilweni ukutya imihlaUkwachaza nokuba izongezo zokutya zinokuba neziphumo eziluncedo kumanqanaba e-cholesterol kunye noxinzelelo lwe-oxidative.

Umhla ayina cholesterol. Ngaphezu koko demir Ityebile kwizondlo kwaye iqulethe ifayibha eninzi kunebhanana. 

Ukuphucula impilo yamathambo

Umhla isityebi ngobhedu, i-magnesium, selenium kunye nomthombo wemanganese. Zonke ezi zondlo zibalulekile ekugcineni amathambo esempilweni kunye nokuthintela iimeko ezinxulumene namathambo (ezifana ne-osteoporosis).

Isiqhamo sikwatyebile kwi vitamin K. Izondlo ziyi-blood coagulant kwaye inceda ukugaya amathambo.

Inokuthintela ukudumba

Umhlakufunyaniswe ukuba uneempawu ezichasayo.

Inokukunceda ekukhuliseni ukhuseleko kunye nokulwa nokuvuvukala. nemagniziyam ibandakanya. Ukutya okuphantsi kwe-magnesium kuthintela amajoni omzimba ukuba abe namandla ngokwaneleyo ukulwa nokudumba.

Iinzuzo zokutya imihla ngexesha lokukhulelwa

Umhla Kukutya okunempilo okunokuhlangabezana neemfuno zesondlo sabasetyhini abakhulelweyo. Nangona iphezulu kancinci kwiikhalori, inezondlo ezigqithisileyo. ubungqina obungamanga, umhlaIbonisa ukuba i-fiber ekutyeni inokuthintela ukukhulelwa kwe-hemorrhoids.

Olunye uphononongo lwaseJordanian lwafumanisa ukuba kwiiveki ezine zokugqibela phambi kokubeleka ukutya imihlaithi inokuvelisa iziphumo ezincumisayo. Ubungqina obuthile umhlaKwakhona kubonisa ukuba kwiinyanga zokugqibela zokukhulelwa kunokomeleza imisipha yesibeleko.

Inceda ukunyanga ukuqhina

Kwizifundo zeempuku, isicatshulwa sesundukufunyaniswe ukuba ivuselela umsebenzi wokuthutha wesisu kwaye inokunceda ukunyanga ukuqhina.

I-pulp yesiqhamo ifezekisa oku ngokulungisa ukuchithwa kwe-mineral content eyenzekayo ngexesha lokuqunjelwa. UmhlaKufunyaniswe ukuba imicu efumaneka ekutyeni ikhusela umhlaza wenkqubo yokwetyisa.

Ukutya ubuncinane i-20 ukuya kwi-35 grams yefiber ngosuku kunokunceda ukukhuthaza impilo yokugaya. Ikwathambisa ilindle kwaye ithintele ukuqhinwa. 

Ingakunceda ukutyeba

Ukuba ubhitye kakhulu kwaye ufuna ukutyeba, umhla Ungatya.

Kuphononongo lwamatakane, imihla yomhlaba Ukunyuka kobunzima (ukuya kuma-30%) kubonwe emva kokutya imbewu. Nangona kunjalo, uphando oluninzi luyafuneka ukujonga iziphumo ezifanayo ebantwini.

Inokulawula uxinzelelo lwegazi

Umhla, potassium zizityebi ngokwemiqathango Iminerali inceda ukulawula uxinzelelo lwegazi. A I-persimmon ye-medjool Iqulethe malunga ne-167 mg ye-potassium. Lo mxholo uphezulu xa uthelekiswa nezinye iziqhamo. Ukungafumani potassium ngokwaneleyo kunokukhokelela ekubeni amatye ezintso.

Ifayibha izinzisa amanqanaba eswekile yegazi. Kwakhona kulungelelanisa imiphumo ye-sodium ekudleni, kwaye oku kunokunceda ukunciphisa uxinzelelo lwegazi. I-magnesium ekhoyo kwisiqhamo yehlisa uxinzelelo lwegazi ngokukhulula imisipha yentliziyo kunye nemithambo yegazi. 

Ingaphucula impilo yentliziyo

Umhlainokulwa neeradicals zamahhala kwaye ithintele izifo zentliziyo. Ubungqina be-Anecdotal bubonisa ukuba i-antioxidants kwisiqhamo inokuthintela i-atherosclerosis. Ezi antioxidants zinokuphinda zikhuthaze ukususwa kwe-cholesterol kwiiseli ze-arterial.

Umhla ikwaqulethe i-isoflavones eyaziwayo ukunciphisa umngcipheko wesifo senhliziyo. Nangona kunjalo, uphando oluninzi kufuneka lwenziwe malunga noku.

Umhlaiqulethe ifayibha. Ngokutsho kophononongo lwase-UK, i-fiber intake rhoqo inokunciphisa umngcipheko we-coronary heart disease. I-Fiber ikwanceda ekulawuleni ubunzima. Ubunzima bomzimba obufanelekileyo bunokunciphisa ngakumbi umngcipheko wesifo senhliziyo.

Inokuthintela ukulahleka kweenwele

UmhlaItyebile kwi-iron kwaye inokunyusa ukujikeleza kwegazi kwi-scalp. Oku kunokukhuthaza ukukhula kweenwele.

Izibonelelo zemihla kwimpilo yezesondo

Uphando oluthile umungu wesunduIthi isetyenziselwa amayeza esintu ukwandisa ukuchuma kwamadoda. I-amino acids ekhoyo kwisiqhamo inokunyusa amandla esondo.

Unokunyanga urhudo

Urhudo lunokuphucula okanye lugqithise ngokukhetha ukutya okusetyenzisiweyo. UmhlaItyebile kwi-potassium kwaye inokunceda ukuphucula imeko. Isiqhamo sineempawu zokulwa neentsholongwane ezisebenza ngokufanelekileyo kwiintsholongwane ezibangela isifo sohudo.

Inokunciphisa umngcipheko womhlaza wekoloni

ukutya imihlaInokunciphisa ukukhula komhlaza wesisu. Isiqhamo sandisa ukukhula kweebhaktheriya ezincedo emathunjini. Oku kunokuphucula impilo yekholoni.

Inika amandla

Iziqhamo zomhla iqulethe izondlo ezininzi. Isetyenziselwa ukunika amandla ngokukhawuleza emva kokuzila ukutya. Isiqhamo sikwaneswekile yendalo efana ne-sucrose, i-fructose kunye ne-glucose. Ezi zibonelela ngamandla okunyusa amandla.

Inganceda ukuthintela ukungaboni ebusuku

Oyena nobangela wobumfama ebusuku Ukunqongophala kweVithamini Ad. Umhla Ityebile kwiivithamini kwaye inokunceda ukulwa nemeko. Umhla Ubumfama ebusuku abufane bubonwe kwimimandla esetyenziswa kakhulu.

Isiqhamo sinokunceda ekunciphiseni ubumfama bobusuku kwiimeko ze-geriatric.

Inganyanga ukuphazamiseka kwamathumbu

UmhlaIfiber ekuyo inokunceda kule meko. Nangona kunjalo, kakhulu ukutya imihlainokufunxa iintsholongwane emathunjini amakhulu kwaye ibangele igesi. Isiqhamo sinenani elincinci le-nicotine, elinokunceda ukunyanga ukuphazamiseka kwamathumbu.

Inganceda ukunyanga i-anemia

Isiqhamo sinokunceda ukunyanga i-anemia njengoko sine-iron.

Inokukhuthaza ukukhula kwezihlunu

UmhlaIikhabhohayidrethi zinokunceda ukukhula kwezihlunu. Ukuba awufumani iicarbohydrates zaneleyo, umzimba wakho unokutshisa izihlunu endaweni yamandla. iziqhamo ezine-carb ephezulu umhlaNgoko ke, inokunceda ukuphuhliswa kwemisipha.

Inganceda ukunciphisa amafutha esiswini

Ifiber ekwisiqhamo inokunceda ukutshisa amanqatha esisu. Kukwenza uzive ugcwele kwaye kuthintele ukutya kakhulu. UmhlaNgenxa yokuba iswiti, inokwanelisa iminqweno eswiti kwaye ikuphephe ukutya ukutya okunezimuncumuncu ezingekho sempilweni.

IiNzuzo zolusu zeMihla

UmhlaIqulethe iivithamini C kunye no-D. Isiqhamo sinokunceda ukulwa neengxaki zesikhumba ezifana nokurhawuzelelwa okanye ukubomvu. 

UmhlaKananjalo ineenzuzo zokuchasa ukuguga. Inokuthintela ukuqokelelana kwe-melanin emzimbeni, nto leyo enokukhokelela kwiingxaki zolusu. 

IiHormone ziyaziwa ukuba zidlala indima enkulu ekugugeni kwesikhumba kunye nokubonakala. isicatshulwa se-palm kernelKucingelwa ukuba ine-phytohormones ebonisa iziphumo ezichasene nokuguga kwaye inokulwa nemibimbi. 

Indlela yokugcina Imihla?

- Umhlazipakishwe kwiibhokisi ezimxinwa okanye zicinezelwe kwiibhloko.

- Imihla emitsha Xa uthenga, khetha iziqhamo ezithambileyo, ezityebileyo nezifumileyo ezinolusu olumenyezelayo.

- Imihla emitsha inenkangeleko eshwabeneyo kodwa ayifanelanga ukuba yomelele okanye ibe neswekile ekhazimlisiweyo kwiqokobhe layo.

- imihla eyomisiweyoInenkangeleko efanayo naleyo intsha, ngaphandle kokuba leyo ishwabene ngakumbi.

– Xa igcinwe kwisingxobo esingangeni moya efrijini imihla emitshaInokuhlala ukuya kwiinyanga ezi-6.

– Ubomi beshelufa ende imihla eyomisiweyoInokugcinwa ngendlela efanayo ukuya kutsho kwi-1 unyaka.

-Imihla emkhenkcezini iya kuhlala ixesha elide xa igcinwe kwingxowa yeplastiki engenamoya okanye kwisikhongozeli.

Iziphumo eziPhakamileyo zokuTya iMihla emininzi kakhulu

Inokubangela iingxaki zesisu

Umhla iyodwa ayinakubangela iingxaki zesisu - ngaphandle kokuba iisulfite zongezwa kuzo. I-Sulfites zikhompawundi zeekhemikhali zongezwa ukugcina iziqhamo ezomisiweyo kunye nokuphelisa iibhaktheriya eziyingozi. Abantu abanovelwano kwi-sulfites banokufumana iimpendulo ezithile ezifana nentlungu yesisu, igesi, ukuqunjelwa kunye norhudo.

Inokubangela irhashalala eluswini

Umhla Iziqhamo ezomileyo, ezifana neziqhamo ezomileyo, zingabangela ukuqubuka kwesikhumba, kwaye kulo mzekelo, i-sulfites inetyala. I-Rashes nayo inokubangelwa ngundo ofunyenwe kwiziqhamo ezininzi ezomisiweyo. umhla yenye yazo.

Inokubangela ukuhlaselwa sisifuba

Akukho uphando olwaneleyo malunga nokuba yintoni ebangela ukuhlaselwa kwesifuba. Nangona kunjalo umhlaAbantu abanovelwano kufuneka bathathele ingqalelo eyongezelelekileyo, njengoko izinto ezikwaliwayo zinokubangela i-allergies kunye ne-allergies kunokubangela isifo sombefu.

Enyanisweni, i-80% yabantu abane-asthma umhla abadibani nezinto ezihamba emoyeni ezifana nomngundo, ofumaneka kwiziqhamo ezomisiweyo.

Inokubangela ubunzima

UmhlaNangona iphezulu kwifayibha, ikwaphezulu ngokwentelekiso kwiikhalori kunye nokuxinana kwamandla. Ngoko ke, ukusetyenziswa ngokugqithiseleyo kunokubangela ukuzuza ubunzima. 

Inokubangela i-hyperkalemia

hyperkalemiayimeko apho kukho ukunyuka okugqithisileyo kumanqanaba e-potassium egazini. UmhlaIngumthombo ocebileyo we-potassium, kwaye ukutya kakhulu kunokukhokelela kule meko. Ukuba unamazinga aphezulu e-potassium umhlahlala kude

Isenokukhokelela ekunganyamezelini kwefructose

UmhlaUbumnandi bayo bendalo buvela (ubuncinci inxalenye) i-fructose equlethwe kuyo. Abanye abantu banobunzima bokwetyisa i-fructose, leyo ukunganyamezeli fructose kukhokelela kwimeko ebizwa 

Iswekile ayifakwanga ngokufanelekileyo, ibangela ukuba idlule kwindlela yokugaya ngokupheleleyo (njengoko umzimba wakho awukwazi ukuwuqhekeza). Oku kunokukhokelela ekugqibeleni kwigesi kunye neentlungu zesisu njengoko iswekile iqala ukusabela kunye neebhaktheriya zendalo emathunjini.

Ngenxa yoko;

UmhlaSisiqhamo esisempilweni kakhulu.

Iphezulu kwiintlobo ngeentlobo zezondlo, ifayibha kunye ne-antioxidants ezinezibonelelo zempilo, ukusuka ekukhuthazeni impilo yokugaya ukunciphisa umngcipheko wesifo.

Iziqhamo ezomileyo zithengiswa kakhulu, kodwa zineekhalori eziphezulu kuneziqhamo ezitsha, ngoko ke kubalulekile ukuba zisetyenziswe ngokumodareyitha.