Yintoni i-Mozzarella Cheese kwaye Yenziwa Njani? Iinzuzo kunye neXabiso leSondlo

mozzarella ushiziyitshizi yaseMazantsi yaseItali eyenziwe ngobisi lwenyathi yaseItali. IMozzarella Imhlophe xa isentsha kodwa isenokuba tyheli kancinane ngokuxhomekeke ekutyeni kwesilwanyana. 

Kuba inomswakama ophezulu, ihanjiswa kusuku emva kokuba yenziwe. Xa kuthengiswa kwiipakethi ezivaliweyo ze-vacuum, zingagcinwa kwi-brine iveki okanye ngaphezulu. 

mozzarella ushizi, isetyenziswe kwiindidi ze-pizza kunye ne-pasta izitya, okanye kwisaladi yeCaprese basil kwaye yasikwa itumato Ihanjiswa kunye.

mozzarella ushiziLuhlobo lwesonka samasi olungekavuthwa kwaye oluthambileyo olugxile kwingingqi yase Battipaglia yase Italy. Ngokwemveli yenziwa ngobisi lwenyathi. 

Yenziwe ngobisi lwenkomo e-USA nakwamanye amazwe aseYurophu. Ngenxa yemfuno yayo enkulu, iveliswa ngobisi lwenkomo. Yenziwe ngobisi lwenyathi mozzarella ushiziInencasa ngakumbi kuneya yenziwe ngobisi lwenkomo.

Iipropati zeMozzarella Cheese

mozzarella ushizi Inokwakheka okugudileyo okumangalisayo kunye nokuthambileyo okunyibilikayo ngokulula. Wenziwa ngokuxuba ubisi lwenkomo okanye lwenyathi kunye nerennet, i-enzyme.

Ijikwa ibe yicurd ize ifudunyezwe ize yolulwe ukuze ifane ithambile.

Igqitywe tu mozzarella ushiziIfumaneka ngeendlela ezahlukeneyo ezifana nobisi oluyinxenye kunye nobisi olupheleleyo. Lo mahluko wesonka samasi udume ngokusetyenziswa kwipizza. Ithengiswa ibe ngamaqhekeza kunye nezilayi.

Inencasa ephakathi. Ngokungafaniyo neentshizi ezibukhali ezifana neCheddar kunye neParmesan, ifanelekile kwiindidi ezahlukeneyo zokutya.

Kwindlela yokwakheka, mozzarella ushizi Ithambile kwaye ifumile, iqulethe icitric acid Inobisi kancinci kwaye ineasidi.

Ixabiso lesondlo se-Mozzarella Cheese

Itheyibhile engezantsi Umxholo wesondlo we-100 grams ye-Mozzarella ushiziIbonisa ntoni.

Ziziphi iiNzuzo zeMozzarella Cheese?

Ngumthombo obalulekileyo we-biotin

mozzarella ushizi, ekwabizwa ngokuba yi-vitamin B7, ilungile biotin ngumthombo. Ekubeni esi sondlo sinyibilika emanzini, umzimba awusigcini.

Ngoko ke, ukutya olu hlobo lwamashizi kuya kuhlangabezana nesidingo se-vitamin B7. Abasetyhini abakhulelweyo ngokuchasene nokusilela kwe-biotin okunokwenzeka mozzarella ushizi ingatya.

Le vithamini ikwathintela izikhonkwane ukuba zingaphumi. Uphando lubonise ukuba i-biotin inokuthoba amanqanaba eglucose yegazi kubantu abanesifo seswekile.

Ulawula amajoni omzimba

Ukutya esikutyayo kunempembelelo enkulu kumajoni omzimba. Uphononongo olunomdla lufumene ukuba ukutya okuqulethe itshizi kuvuselele iiseli ze-T ezilawula iimpendulo zokuzivikela kunye nokuvuvukala kwaye zicinezela ukuveliswa kwee-anti-inflammatory compounds. 

Iiseli ze-T zitshabalalisa iiseli ezosulelekileyo kwaye zithintele ukuhlaselwa kwamasuntswana angaphandle ayingozi.

Olunye uphononongo olusekwe kuphando lufumene ukuba ukutya okunetshizi kunciphisa iimpawu ze-colitis ngokunciphisa ukubunjwa kwe-pro-inflammatory compounds kunye nokwandisa imveliso ye-anti-inflammatory compounds.

Ngoko ke, isixa esiphakathi Ukutya i-mozzarella cheeseInokomeleza amajoni omzimba kunye nokulwa nezifo ezivuthayo.

Ngumthombo olungileyo we-riboflavin

Ngenxa yokuba ityebile kwi-vitamin B2 okanye i-riboflavin mozzarella ushizi Ukutya ukutya ngumbono olungileyo ukuhlangabezana nale vitamin.

Njengenxalenye yentsapho ye-vitamin B eyinkimbinkimbi, i-vitamin kufuneka ithathwe imihla ngemihla njengoko inceda umzimba ukulwa nezifo ezahlukeneyo kunye neemeko ezifana nokuhlaselwa kwe-migraine kunye ne-anemia.

Kwakhona ineempawu ze-antioxidant.

Ibonelela nge-niacin

mozzarella ushiziKwakhona iqulethe i-vitamin B3, eyaziwa ngokuba yi-vitamin B, edlala indima ebalulekileyo ekuguquleni amanqatha abe ngamandla afanelekileyo emzimbeni womntu. niacin Apho.

I-Niacin inceda ukulawula i-cholesterol kwaye ikhusela ukuqala kwezifo ezifana nesifo seswekile kunye nesifo samathambo.

Iqulethe iivithamini ezinyibilikayo ngamafutha

mozzarella ushizi kunye neevithamini D, E kunye no-A. iivithamini ezinamafutha anyibilikayoIkwabandakanya. Ezi vithamini zibalulekile ekufunxeni kwe-calcium, impilo yamathambo kunye nokukhuselwa kwe-membrane yeseli.

Inceda ukuqinisa amathambo

mozzarella ushiziIzixa eziphakamileyo zeminerali ebalulekileyo efunekayo kwithambo kunye nempilo yamazinyo calcium Ine.

Igram ye30 mozzarella ushiziIqulethe i-183 milligrams ye-calcium, ebalulekileyo ekukhuseleni i-enamel yezinyo kunye nesakhiwo samathambo.

Idlala indima ebalulekileyo ekukhuseleni isihlunu sentliziyo kwaye inciphisa umngcipheko womhlaza wekoloni. Kwakhona kunegalelo ekulahlekeni kwesisindo.

Ngumthombo olungileyo we-phosphorus mineral

mozzarella ushizi, kumlinganiselo ofunekayo onceda umzimba womntu ukufunxa icalcium ekutyeni ifosforasiune

Kwakhona kuyimfuneko yokugaya ngokufanelekileyo kunye nokusebenza kakuhle kwezintso. Iminerali inceda ukulwa nokudinwa kwemisipha kwaye iququzelele ukusebenza kwengqondo.

Iphucula impilo yamazinyo

Uphononongo lufumanise ukuba ubisi kunye netshizi zinefuthe elikhuselayo ekuboleni kwamazinyo. Oku kutya kunceda ukubuyisela i-enamel yezinyo elahlekileyo ngexesha lokutya. Itshizi iphucula impilo yamazinyo ngezi ndlela zilandelayo:

– Ivuselela ukuhamba kwamathe, okunceda ukucoca amaqhekeza okutya emlonyeni kunye nokunciphisa iziganeko zokubola kwamazinyo. Ukuncipha kokuhamba kwamathe kubangela ukubola kwamazinyo kunye nosulelo lomlomo.

- mozzarella ushizi Ukusetyenziswa kunciphisa ukunamathela kwebhaktheriya. Ukunamathela kwebhaktheriya kumphezulu we-enamel kubangela ukuqokelelana kwe-cariogenic biofilm kwi-enamel yezinyo.

- Ukutya i-mozzarella cheeseNgenxa yobukho be-casein, i-calcium kunye ne-phosphorus kuyo, iyanciphisa i-enamel demineralization kwaye ikhulise i-remineralization.

Ibonelela nge-zinc

zinc, mozzarella ushiziYiminerali ebalulekileyo efumaneka kuyo I-Zinc inceda ukulwa iingxaki zesikhumba. Ukongezelela, iqinisekisa ukusebenza kakuhle kwe-prostate gland kwaye inceda ukunciphisa ubunzima obunzima.

Ngumthombo obalulekileyo weprotheyini

mozzarella ushiziEnye yeenzuzo ezilungileyo ze-nutmeg kukuba ngumthombo onamandla weprotheni. Ukutya le sisi kunika amandla kwaye kwandisa amandla emisipha.

Inketho efanelekileyo kwabo bangenako ukunyamezela i-lactose

ukunganyamezeli kwelactose Abantu abanesifo seswekile abakwazi ukwetyisa iswekile yendalo efumaneka kwiimveliso zobisi, ngakumbi ubisi. Abantu abanjalo banokufumana ukunqongophala kwezinye izondlo.

Kodwa, mozzarella itshizi Iishizi ezifana netshizi zinomxholo ophantsi we-lactose, ngoko ke abantu abanokunganyangeki kwe-lactose banokuzisebenzisa ngokulula.

Nceda ungalibali, mozzarella ushiziisezantsi kwilactose kwaye ayikho 'lactose-free'. Ngoko ke, musa ukugqithisa.

Yidla ngesonka okanye omnye umthombo wecarbohydrate. Musa ukutya wedwa. 

Iqulethe potassium

potassium, yenye iminerali ebalulekileyo efumaneka kule cheese. I-Potassium inceda ukulwa nemiphumo emibi ebangelwa ukusetyenziswa kwe-sodium kubantu.

I-Potassium ikwanceda ukunciphisa uxinzelelo lwegazi kunye nokulawula isigqi sentliziyo.

Ibonelela nge-Conjugated Linoleic Acid (CLA)

Conjugated linoleic acidluhlobo lwe-trans fat eyenzeka ngokwemvelo ekutyeni okuvela kwizinto ezetyisayo (izilwanyana ezondliwe ingca).

Okokuqala, kuyafuneka ukwazi ukuba i-CLA inesiphumo esahluke kakhulu kunamafutha enziweyo.

Ngelixa amafutha enziwe ngabantu eyingozi, abaphandi babonisa ukuba i-CLA ibonelela ngezibonelelo zempilo.

Umzekelo, izifundo zeklinikhi zibonisa ukuba i-CLA inokunceda ukuthintela uxinzelelo lwe-oxidative kwaye ilawule nokusebenza komzimba.

mozzarella ushiziNgomnye wemithombo yokutya etyebileyo ye-CLA, ebonelela ngexabiso eliphezulu ngegrama kuneendlela ezininzi zobisi kunye nenyama.

Ukutya njani i-Mozzarella Cheese?       

mozzarella ushizi, isetyenziswe kwiindidi zepizza kunye nezitya zepasta, okanye zihanjiswe nge-basil kunye neetumato ezisikiweyo kwisaladi yeCaprese.

Ikwasetyenziswa ekulungiseleleni izitya ezifana ne-lasagna.

Inokufunyanwa itshayelwe. Ngokuqhelekileyo isetyenziswe ngokutsha.

Isetyenziswa endaweni yeParmesan ushizi kwipasta.

Ikwanencasa nakwizitya ezinyityilisiweyo ezifana neesosi kunye neeresiphi zesuphu.

Yongeza incasa eyahlukileyo kwizitya ezifana neetapile ezicujiweyo, ipasta kunye neomelet.

Ubungozi be-Mozzarella Cheese

Ngaphandle kwamathandabuzo, mozzarella ushiziInencasa entle kwaye ikwazele zizondlo ezibalulekileyo.

Kodwa into embi kukuba; Inamafutha amaninzi, anokuthi abe yinkxalabo kwimpilo ye-cardiovascular.

Kuyimfuneko ukuba utye le mveliso yobisi ngokumodareyitha kwaye unike ukhetho kwiimveliso zayo eziphantsi kwe-fat.

Kaninzi Ukutya i-mozzarella cheese, kunokubangela ubunzima kunye nokuqhina.

Indlela yokwenza i-Mozzarella cheese?

mozzarella ushizi, eveliswe eItali. Ngokwemveli yenziwa ngobisi lwenyathi. Olu bisi luphezulu kwi-casein, ekunzima ukuyetyiswa ngendlela ekrwada. Nangona kunjalo IMozzarella lula ukwetyisa. Emsebenzini mozzarella ushiziAmanqanaba okwakha…

I-Pasteurization yobisi

Okokuqala, ubisi lufudunyezwa kwii-72 degrees. Eli nyathelo livelisa itshizi ethambileyo egcina incasa ephezulu kunye nomgangatho xa kuthelekiswa nesonka samasi esenziwe ngobisi olukrwada.

Ukonyuka kwamaqondo obushushu (82 degrees Celsius) onyibilikisiweyo mozzarella ushiziIyanciphisa ulwelo kunye nokunwebeka kwe

iqhagamshela

Yinkqubo yomzimba apho iimolekyuli ezinamafutha ebisi zichithwa ukuze zihlale zicocekile kunokuba zihlukane njengekrimu. Oku kunika itshizi ukuzinza okukhulu ngokuchasene nokwakheka kwamafutha asimahla.

Eli nyathelo liluncedo ekunciphiseni ukuvuza kweoli kwi-cheese ngexesha lokubhaka. I-Rennet iye yongezwa ukwenza i-curd.

Ukupheka

Ukupheka kunciphisa ukufuma kwesonka samasi. Ayitshintshi ukunyibilika kunye neempawu zokuvuza kweoyile yetshizi, kodwa i-viscosity yetshizi enyibilikisiweyo iphezulu.

ukolula

mozzarella ushizi Eli nyathelo kwimveliso libalulekile ekuphuculeni iimpawu ezisebenzayo zeeshizi ezigqityiweyo. I-clot idluliselwa kwi-stretcher, apho ininzi ye-casein ihlulwe kwiimicelles ezenza i-microstructure emide.

Ukufakwa kweTyuwa kunye neTyuwa

Inkqubo ye-salting iqhutyelwa ngokusebenzisa ukudibanisa okomileyo kunye netyuwa. Inomlinganiselo ophezulu wetyuwa mozzarella ushiziKuxelwe ukuba ayinyibiliki kwaye incinci kuneetshizi ezinomxholo wetyuwa ophantsi.

Ngaba uyayithanda itshizi yemozzarella? Utya ngantoni ukutya? Ungashiya uluvo.