Isondlo ngo-0 Uhlobo lweGazi-Yintoni eMawuyityile kwaye ungaYityi ntoni?

Isondlo ngokweqela legazi le-O luhlobo lwesondlo olulungiselelwe abo baneqela legazi le-O. Iqela legazi liqela legazi labantu bokuqala abazingela izilwanyana zasendle baze bondle inyama yabo. Ke, inyama ebomvu kukutya okuyimfuneko kweqela legazi elingu-zero.

Iqela elingu-zero liyaphumelela kumsebenzi onzima womzimba kunye neprotheni yezilwanyana. Iinkqubo zokwetyisa zisebenza njengoko zazisenza kumaxesha amandulo. Ukutya komzingeli okuqulethe iiprotheyini eziphezulu kunye nemfuneko yokusebenza komzimba okunzima kuzinzile kwinkqubo yeqela le-zero ukususela kumaxesha amandulo.

Iprotheni yezilwanyana zanamhlanje ayifanelekanga kwisondlo ngokweqela legazi le-0. Kufuneka batye iiproteni zezilwanyana eziphilayo kwisithethe esizuzwe njengelifa kookhokho babo. Inyama edliwayo namhlanje inamafutha kakhulu, igcwele amahomoni kunye ne-antibiotics.

Ngeeprotheyini zezilwanyana, inyama engenamichiza kunye nenkukhu, ekufuneka ityiwe kwisondlo ngokweqela legazi le-0, intlanziilori. Iimveliso zobisi kunye ne-cereals azikhuthazwa kwiqela legazi le-zero, njengoko azihambelani nenkqubo yokugaya.

Isondlo nge-0 Uhlobo lweGazi

Abo baneqela legazi 0 iinkozo kwaye unokwehla emzimbeni ukuba nje uyakuphepha ukutya isonka. Eyona nto inkulu ekufumaneni ubunzima beqela leZero yigluten, efumaneka kwiimveliso zengqolowa.

I-Gluten inqanda i-insulin metabolism kwaye inqande ukutshiswa kweekhalori. Ngoko ke, ukutya okuqukethe i-gluten akufanele kufakwe kuluhlu lwezondlo ngokweqela legazi le-0.

Enye into ekulahlekeni kwesisindo seqela le-zero ngumsebenzi we-thyroid. Abo baneqela elingu-zero banomsebenzi ocothayo we-thyroid. hypothyroidism Le meko, ebizwa ngokuba yi-iodine, ibangelwa kukungabikho ngokwaneleyo kwe-iodine. Ibangela ubunzima, ukuqokelelana kwamanzi emzimbeni, ukulahleka kwemisipha kunye nokudinwa okukhulu.

Ukutya okubangela ubunzima kwiqela legazi le-0 ngolu hlobo lulandelayo;

ingqolowa yegluten

• Ithintela ukwanela kwe-insulin.
• Inciphisa imetabolism.

Mısır

• Ithintela ukwanela kwe-insulin.
• Inciphisa imetabolism.

Imbotyi yeHaricot

• Iyanciphisa ukutshiswa kwekhalori.

Ilentile

• Ithintela ukufunxwa kwezondlo.

Ikhaphetshu

• Ithintela ukukhutshwa kwehomoni ye-thyroid.

ibrussels sprouts

• Ithintela ukukhutshwa kwehomoni ye-thyroid.

cauliflower

• Ithintela ukukhutshwa kwehomoni ye-thyroid.

Ukutya okuya kunceda uhlobo lwegazi lwe-zero ukunciphisa umzimba lubandakanya;

Ingca yolwandle

• Iqukethe iodine, inyusa ukuveliswa kwehomoni ye-thyroid.

UDeniz ürünleri

• Iqukethe iodine, inyusa ukuveliswa kwehomoni ye-thyroid.

ityuwa ene-iodized

• Iqukethe iodine, inyusa ukuveliswa kwehomoni ye-thyroid.

Isibindi

• Ingumthombo weevithamini B, ikhawuleza imetabolism.

Inyama ebomvu

• Ingumthombo weevithamini B, ikhawuleza imetabolism.

I-Kale, isipinatshi, i-broccoli

• Ingumthombo weevithamini B, ikhawuleza imetabolism.

UGqr. Ngokutsho kukaPeter J.D'Adamo; Ukutya kwahlulwe kathathu kwisondlo ngokweqela legazi le-0;

Eziluncedo kakhulu: kufana neyeza.

Iluncedo okanye ayinabungozi: kufana nokutya.

Izinto ekufuneka uziphephe: ingathi yi poison.

Ulondla njani udidi lweGazi olu-0?

Ukutya okuluncedo kwiqela legazi 0

Oku kutya kuluncedo kakhulu kwisondlo ngokweqela legazi elinguziro.

Inyama kunye neenkukhu: Inyama, inyama yegusha, iigusha, inyama yenkomo, intliziyo, isibindi senyama yenkomo

Iimveliso zolwandle: Amazantsi olwandle, ikhod, i-sole, i-pike, i-swordfish, i-perch, i-sturgeon, i-trout

Iimveliso zobisi kunye namaqanda: Abo baneqela elingu-0 kufuneka baluphephe ngamandla ubisi kunye neemveliso zobisi.

Ioli kunye namafutha: ioli yelineed, i-oyile ye-olivu

Amandongomane kunye nembewu: Imbewu yethanga, walnut

Iimbotyi: Iimbotyi zeAdzuki, icowpea

Iisiriyeli zesidlo sakusasa: Iqela elingu-Zero kufuneka likhutshelwe ngaphandle ekutyeni njengoko libuthathaka kwiimveliso zengqolowa.

Izonka: Isonka saseEssene

Iisiriyeli: Akukho zinkozo ziluncedo kwiqela elinguziro.

Imifuno: Artichoke, chicory, i-okra, itswele, ipepile, dandelions, beet, radishes, ibhatata, zucchini, ulwandle, lettuce, ginger, broccoli, parsley, spinach

Iziqhamo: Ibhanana, iblueberry, igwava, umkhiwane, iplum, prune, imango, itsheri

Ijusi zeziqhamo kunye nokutya okungamanzi: Ijusi yemango, ijusi yegwava, ijusi yecherry emnyama

Iziqholo kunye neziqholo: uphondo lwebhokhwe, ikheri, ukhula lwaselwandle, iparsley, ipepile, ipepile cayenne, turmeric

Iisosi: Akukho luhlobo luluncedo lwesosi kwiqela le-O.

Iti zeHerbal: IRosehip, ilinden, iqunube, ijinja, iihops, fenugreek

Iziselo ezahlukeneyo: i-soda, amanzi amaminerali, iti eluhlaza

Ukutya okungenanzuzo okanye okuyingozi kwiqela legazi le-0

Ekutyeni ngokweqela legazi le-0, oku kutya akuzisi nayiphi na inzuzo okanye ingozi emzimbeni, ungadla.

Inyama kunye neenkukhu: Inkukhu, idada, ibhokhwe, i-partridge, i-pheasant, umvundla, Hindi

Iimveliso zolwandle: I-anchovy, i-bluefish, i-carp, i-caviar, i-mullet, i-oyster, i-salmon, i-lobster, i-tabby, i-herring, i-bream yolwandle, i-tuna, i-shrimpIntlanzi enkulu yesilivere, isardadi, ihaddock

Iimveliso zobisi kunye namaqanda: Ibhotolo, itshizi yebhokhwe, i-feta cheese, i-cottage cheese, iqanda, mozarela

Ioli kunye namafutha: ioli yeesame, ioli yealmond, i-oyile yecanolaIoli yentlanzi,

Amandongomane kunye nembewu: Iialmond, imarzipan, imbewu yesesame, ihazelnuts, iipine nuts, tahini

Iimbotyi: iimbotyi lima, iimbotyi zemung, iiertyisi, iimbotyi zesoya, iimbotyi ezibanzi, ii-ertyisi, iimbotyi ze-Ayşekadin

Iisiriyeli zesidlo sakusasa: buckwheat, oats, Ioyile ezijikeleziweyo, i-rice bran, istatshi, i-spelled

Izonka: Isonka se-rye, isonka se-oat bran, isonka esingenagluten

Iisiriyeli: Umgubo we-oat, umgubo we-rye, umgubo werayisi

Imifuno: I-arugula, i-asparagus, i-fennel, i-mushroom, i-leek, i-tomato, i-dill, i-eggplant, i-pepper ebomvu, i-garlic, i-turnip, celery, ithanga, umnqathe, umnquma, cress

Iziqhamo: Iapile, iapilkosi, iquince, umhla, ipapaya, ipesika, ipere, ilamuni, icranberry, ibholabhola, i-nectarine, iqunube, ivatala, ipayinapile, irharnati, ivatala, iraspberry, igooseberry, grapefruit

Ijusi zeziqhamo kunye nokutya okungamanzi: ijusi ye-apile, ijusi yeapricot, ijusi yelamuni, ijusi yepapaya, ijusi yepere

Iziqholo kunye neziqholo: I-allspice, i-anise, i-cumin, i-dill, i-thyme, i-vanilla, i-bay, i-bay, i-bergamot, i-cardamom, ubusi, i-maple isiraphu, i-paprika, i-tshokoleta, i-sinamon, i-cloves, i-mint, iswekile, nesafron, ipelepele emnyama

Iisosi: IJam, i-soy sauce, isardard, iviniga, i-aple cider viniga

Iti zeHerbal: ingcambu ye-licorice, i-mint, i-yarrow, umdala, i-sage, i-senna, igqabi le-raspberry, i-ginseng, i-hawthorn

Ngeentlobo-ntlobo zeziselor: isiselo somdiliya esibomvu

Ukutya kwiqela legazi le-0 ukuphepha

Oku kutya kufuneka kugwenywe ekudleni ngokweqela legazi le-0.

Inyama kunye neenkukhu: inyama yenkomo, inyama

Iimveliso zolwandle: Intlanzi etshayiweyo, i-shellfish, i-catfish, i-squid, i-octopus

Iimveliso zobisi kunye namaqanda: Itshizi eluhlaza okwesibhakabhaka, Icwambu lesonka samasi, ibhotela, i-casin, i-cheddar, ubisi, i-herbed cheese, i-gruyere, i-ice cream, i-kefir, i-string yetshizi, i-whey, i-yogurt, i-parmesan, i-curd, i-cream emuncu, i-cottage cheese.

Ioli kunye namafutha: ioli ye-avocado, ioli ye-peanut, ioli yombona, Ioyile yeCoconut, ioyile yesoya, ioli yesafflower, ioli yekotoni

Amandongomane kunye nembewu: amandongomane, ibhotolo yamandongomane, iicashews, imbewu kajongilanga, imbewu yepoppy, i-peanuts, i-chestnuts

Iimbotyi: Imbotyi yezintso, ilentile

Iisiriyeli zesidlo sakusasa: Ibhali, ingqolowa, i-corn flakes, i-cornmeal, semolina, kadayif, ingqolowa yengqolowa

Izonka: Ukulinganisa, isonka sombona, isonka sengqolowa

Iisiriyeli: Umgubo werhasi, icouscous, umgubo wengqolowa wedurum, umgubo wegluten, umgubo omhlophe, umgubo wengqolowa.

Imifuno: Shiitake mushroom, iitapile, i-cauliflower, ukhukhamba, umbona, i-pickle

Iziqhamo: iavocado, ikhokhonathi, mai, i-tangerine, i-orenji, i-blackberry

Ijusi zeziqhamo kunye nokutya okungamanzi: I-Blackberry, i-orenji, ijusi ye-tangerine, ubisi lwekhokhonathi

Iziqholo kunye neziqholo: i-fructose, iswekile egayiweyo, isiraphu yeglucose, isiraphu yombona, iaspartame, isitashi sombona

Iisosi: I-ketchup, i-mayonnaise, i-pickle, ijusi ye-pickle

Iti zeHerbal: i-burdock, coltsfoot, inquma yengqolowa, i-hemlock, i-goldenseal, ijunipha, i-sorrel, i-echinacea

Iziselo ezahlukeneyo: utywala, ikofu, iti emnyama, iziselo carbonated

Iiresiphi zeentlobo zeGazi ezi-0

Ezinye iiresiphi onokuzisebenzisa kwisondlo ngokweqela legazi eli-0 zezi zilandelayo;

Iintlanzi ezibhakiweyo

izinto

• I-1,5-2 kg ye-trout okanye enye intlanzi
• Ijusi yelamuni
• ityuwa
• Ikota yekomityi yeoli yeoli
• 1 ithispoon paprika
• ithisipuni ikumin

Kwenziwa njani?

• Ukushisa i-oven ukuya kwii-175 degrees.
• Coca intlanzi kwaye uyihlikihle ngetyuwa kunye nejisi lemon. Yiyeke ihlale isiqingatha seyure kwaye ugxininise amanzi.
• Emva kokuthambisa iintlanzi kunye nokongeza iziqholo, zibeke ehovini.
• Bhaka imizuzu engama-30-40.

isaladi yembotyi eluhlaza

izinto

• ½ iponti yeembotyi eziluhlaza
• ijusi ye-1 lemon
• I-3 tablespoons yeoli yeoli
• 2 i-clove yegalikhi
• 2-3 iitipuni zetyuwa

Kwenziwa njani?

• Hlamba, uhlele kwaye unqumle iimbotyi.
• Bilisa de athambe kwaye ukhuphe amanzi.
• Emva kokupholisa, uthele kwisitya sesaladi.
• Yongeza i-sauce oyilungiselele ngejisi lemon, ioli yeoli, igalikhi kunye netyuwa.

Ibhola ekhatywayo

izinto

• I-1 kilogram yenyama yenkomo
• 1 itswele elikhulu
• 2 ithisipuni yetyuwa
• Isiqingatha se teaspoon yepepper emnyama
• Isiqingatha setisipuni se-allspice
• 1 indebe yeparsley eqoshiwe
• Isiqingatha seglasi yejusi yelamuni

Kwenziwa njani?

• Hlanganisa zonke izithako ngaphandle kweparsley kunye nejisi lemon.
• Kwi-grill: Thatha iziqwenga zenyama yenkomo kwaye uzibeke kwi-kebab skewer.
• Ukwenza i-rotisserie: Thatha iziqwenga zenyama egayiweyo kwaye uziqengqe, wenze iibhola zenyama ezinde. Yibeke kwi-tray yokubhaka kwaye uyibeke kwi-oven efudumalayo ukuya kuma-degrees angama-250. Emva kokuba elinye icala liphekiwe, flip kwaye upheke elinye icala.
• Gcoba ijusi yelamuni phezu kweebhola zenyama kwaye uyihlobise ngeparsley.

KwakunguPeter D'Adamo, ingcali yonyango lwe-naturopathic eyazisa ingcamango yokuba ukutya kohlobo lwegazi kunokuphucula impilo yonke yomntu kunye nokunciphisa umngcipheko wokuphuhlisa izifo ezithile. Olu lwazi lungentla luUkutya ngokohlobo lweGaziSisishwankathelo sento echazwe kwincwadi yakhe.

Okwangoku akukho bungqina bunamandla obubonisa ukuba oku kutya kuyasebenza okanye ukuxhasa ukusetyenziswa kwayo. Kakade, uphando malunga nemiphumo yokutya ngohlobo lwegazi lunqabile, kwaye izifundo ezikhoyo azizange zibonise ukusebenza kwayo. Ngokomzekelo, ababhali bophononongo luka-2014 bagqiba kwelokuba oko bakufumanisileyo akuwaxhasi amabango okuba ukutya kodidi lwegazi kuluncedo oluthile.

Abantu abalandela ukutya kodidi lwegazi bathi basempilweni, kodwa oku kwakubangelwa kukutya ukutya okunempilo ngokubanzi.

Njengayo nayiphi na inkqubo yokutya okanye umthambo, kufuneka uhlale uthetha nogqirha wakho ngaphambi kokuba uqalise ukutya kohlobo lwegazi.