Isondlo ngohlobo lweGazi-Yintoni ekumele uyitye kwaye ungayityi

Isondlo ngokodidi lwegazi, opapashe incwadi ethetha ngalo mbandela, uGqr. Kukutya okwaqaliswa nguPeter J.D'Adamo.

Nangona kukutya okuthandwayo, isondlo ngokohlobo lwegazi aluxhaswanga yidatha yesayensi. Ngoku makhe sikuxelele into ekufuneka uyazi ngayo.

Yintoni iSondlo ngokohlobo lweGazi?

Isondlo ngohlobo lwegazi luyimodeli yesondlo esenza iingcebiso zempilo kunye nezondlo ezisekelwe kwiimpawu zethu ezizodwa zofuzo. Abaxhasi balo mzekelo bajonga uhlobo lwegazi lomntu njengesixhobo esibalulekileyo sokuqonda indlela abaya kusabela ngayo kwiindidi ezahlukahlukeneyo. Ke njengokutya, imikhwa kunye noxinzelelo…

Isondlo ngokodidi lwegazi lusekelwe kwinto yokuba abantu abaneentlobo zegazi ezahlukeneyo (O, A, B, AB) bafanele batye ukutya okuhambelana nodidi lwegazi labo baze baphuhlise ezinye iindlela zokuphila ezifanelana nemizila yabo yemfuza.

Ngenxa yokwahlukahlukana kwimichiza yomntu, udidi lwegazi lomntu lumisela ukuba luhlobo luni lokutya anokwetyisa noko angenakukunyamezela.

Amaqela Egazi Ahlukeneyo

Ngokutsho kwabo bayila imodeli yesondlo sodidi lwegazi, ukuba sesichengeni kwabantu kwizifo ezithile kunye neemeko zonyango kunxulumene ngokuthe ngqo nodidi lwegazi abazalwa nalo.

Ngenxa yokuba udidi lwegazi nohlobo lwegazi lwahluka kumntu nomntu, asingabo bonke abantu abaneemfuno ezifanayo ezisisiseko zesondlo, nokuba baphila ngendlela ehlobene okanye efana kakhulu.

Kukho amaqela egazi amane kubantu: A, B, AB, kunye no-O. Amaqela egazi ahlukaniswa ngama-antigens eqela legazi aveliswa ngokhuselo lomzimba olubonakala kumphezulu weeseli ezibomvu zegazi. Ukuba une-Antigen, unohlobo lwegazi elingu-A, kwaye ukuba une-antigen engu-B, unohlobo lwegazi elingu-B.

Isondlo Senziwa Njani Ngokohlobo Lwegazi?

Abantu abaninzi abakhetha ukutya ngokodidi lwegazi bakholelwa ukuba kubalulekile ukutya ngendlela ebonisa indlela ookhokho babo ababesitya ngayo, ngokusekelwe kwinto yokuba imizila yemfuza inefuthe kwiimfuno zabo zesondlo.

Apha ngezantsi kukho iingcebiso ngokubanzi malunga nokuba luhlobo luni lokutya olunokutyiwa ngokohlobo lwegazi kunye nolwazi olunikwe ngababhali ababhale incwadi ngalo mbandela:

Uluhlu Lwezondlo Ngodidi Lwegazi

Isondlo seQela leGazi A

Iqela legazi libizwa ngokuba ngumlimi ngenxa yokuba izinyanya zeli qela legazi zazibandakanyeke kwezolimo. Ngokuka-D'Adamo, iqela A lingcono ekutyiseni iicarbohydrates kunezinye iindidi zegazi. Kodwa inobunzima bokwetyisa kunye nokugaya iiprotheyini zezilwanyana kunye namafutha.

Isondlo ngokweqela legazi ngokuqhelekileyo kufuneka ibe kwimo yemifuno ngaphandle kwenyama.

• Ukutya okufuneka kutyiwe kakhulu liqela A; imifuno, iziqhamo, iimbotyi kunye neenkozo ezingenagluten. ukhetho olungcono apile, i-avocados, i-strawberries, amakhiwane, iiperesi, iipereyi, i-plums, i-artichokes, i-broccoli, i-karoti kunye nemifuno enamagqabi.
• namafutha omnqumaIoli yemifuno efana ne-coconut oil kunye ne-hazelnut kufuneka idliwe.
• Ukutya kwe-Organic kufuneka kutyiwe kuba eli qela legazi lisengozini kwiintsalela ze-pesticide kukutya okungekho ngokwemvelo.
• Yiphephe inyama kunye neemveliso zobisi.
• Yitya i-gluten-free, ukuphepha ingqolowa epheleleyo kunye nakho konke ukutya okuqulethe umgubo wengqolowa, ibhali, okanye i-rye.
• utywala obuninzi okanye icaffeine sukusela. Sela iti ye-herbal okanye amanzi endaweni yoko.
• Kuhlala kucetyiswa ukuba wenze imithambo yokuzola efana neyoga, tai chi kunye nokuhamba.
• Izincedisi ezicetyiswayo ziquka i-calcium, i-iron, iivithamini A kunye no-E.

Isondlo seQela leGazi B

Abo banodidi lwegazi elingu-B babizwa ngokuba ngoonothwal’ impahlana kuba kucingelwa ukuba baphuma kubantu ababefudula beshiya amakhaya abo baza bagubungela imimandla emikhulu yomhlaba.

Iqela legazi Bbaye bahlakulela ukunyamezela okukhulu kwiintlobo ezahlukeneyo zokutya, oku kuthetha ukuba kufuneka bondliwe ngokutya okunokulinganisela okuqulethe izixa ezifanelekileyo zazo zonke i-macronutrients.

• Yitya inyama, iziqhamo kunye nemifuno. Olona khetho lungcono luhlaza olunamagqabi, ibhanana, iidiliya, ipayinapile, iplam, ioyile yomnquma, ioli yelineed, iimveliso zobisi, i-turkey, imvana, i-oatmeal, irayisi kunye ne-millet.
• Iimveliso zobisi ziyanyamezelwa kwaye zinokutyiwa ukuba azibangeli ukungagayeki.
• Indongomane, JiphetheKuphephe ukutya iilentile, igluten, kunye nenkukhu eninzi kakhulu. Faka indawo yenkukhu kunye neminye imithombo yeprotheyini.
• Unokusela itiye eluhlaza, amanzi kunye nejusi yendalo.
• Yenza imithambo evuselelayo efana nokubaleka, ukubaleka okanye ukukhwela ibhayisekile.

Isondlo seQela leGazi le-AB

Amaqela egazi e-ABine-advanteji ngaphezu kwamanye amaqela egazi ekutyiseni iiprotheyini ezahlukeneyo kunye nokutya okuneprotheyini kunye namafutha.

Ngokutsho kuka-D'Adamo, "Iqela legazi u-AB kuphela kweqela legazi elenziwe ngenxa yabantu abaxubana kunye." Ngaloo ndlela, babelana ngeenzuzo kunye nemingeni zombini uhlobo lwe-A kunye nohlobo lwegazi B.

• Yitya ukutya okucetyiswayo kubantu abaneqela legazi A okanye B. Oku kufuna ukutya okupheleleyo. Ngenxa yokuba iqulethe i-fiber eninzi, ukutya kwezityalo, kunye nemithombo yobisi kunye neprotheni yezilwanyana.
• Yitya iintlobo ngeentlobo zemifuno, iziqhamo, ukutya kwaselwandle, intlanzi, inyama, iimveliso zobisi, iimbotyi, neenkozo. Ezinye zezona zikhethwayo ziluhlaza, I-aprikothi, i-cherry, i-grapefruit, idiliya, i-kiwi, i-lemon, iphayinaphu kunye neplum.
• Kuphephe ukutya kakhulu inyama ebomvu, kunye neenkozo ezithile kunye nembewu ebangela ukungagayeki. Unokujika kwiintlanzi kunye nokutya kwaselwandle ukunciphisa ukusetyenziswa kwenyama.
• Nciphisa iimbotyi, umbona, iviniga kunye notywala.
• amanzi, ikofu kunye iti eluhlaza ngenxa.
• Yenza umthambo wokuzola.

Isondlo ngoHlobo lweGazi 0 Iqela

0 iqela legaziKuthiwa kukho izinyanya ezazizingela ezazisitya kakhulu inyama, intlanzi nokutya kwezilwanyana. Udidi lwegazi lweO luneengenelo ezithile zokwetyisa ngenxa yokuba luyakwazi ukucola i<em>cholesterol efumaneka kwiimveliso zezilwanyana ngokunempumelelo ngakumbi kunezinye iindidi zegazi. Ikwafunxa ngcono i-calcium kwiimveliso zobisi.

• Intlanzi, inyama, imvana, imvana, iqanda Yitya ukutya okune-carb ephantsi, ngakumbi kwiprotheyini eninzi, efana nenyama kunye nenye inyama yezilwanyana.
• Intlanzi ngumthombo obalulekileyo weprotheyini. intlanzi eluhlaza, ikhodYitya iintlobo ngeentlobo zeentlanzi, kuquka i-halibut, i-mackerel, ityhuna, i-salmon, i-seaweed, i-sturgeon, kunye ne-swordfish.
• Yitya iicarbohydrates ezimbalwa kunye neeswekile ezivela kwiziqhamo kunye neenkozo. Yidla ubisi olupheleleyo ngokumodareyitha. Amandongomane, umbona, umbona, iimbotyi kwaye uhlale kude neenkozo.
• Yenza umthambo rhoqo we-aerobic njengokubaleka, ukubaleka okanye ukukhwela ibhayisekile.

Ngaba isondlo sodidi lwegazi siyasebenza?

Ngaphandle kokuthandwa kwayo, kukho amathandabuzo malunga noku kutya. Ngelixa uninzi lweengcali zempilo zikholelwa kwisondlo esisekwe kwimfuza, abacingi ukuba uhlobo lwegazi lunento yokwenza nalo.

Logama nje umntu esitya impilo esempilweni kwaye egcina amajoni omzimba, akukho mfuneko yakuzikhathaza kakhulu malunga nodidi lwegazi.

Ngaba isondlo ngokodidi lwegazi buthathaka?

Abantu abaninzi babhenela kudidi lwegazi lokutya ngethemba lokuncipha. Ukutya kweqela legazi kunceda ukunciphisa umzimba. Kodwa oku akunanto yakwenza nodidi lwegazi lomntu. Ukuncipha kobunzima kubangelwa kukutya okunemiqathango kunye nokuphepha ukutya okungenamsoco. Ukutya ngale ndlela kuba buthathaka kungakhathaliseki uhlobo lwegazi.

Ukushwankathela;

Isondlo ngokohlobo lwegazi kukutya okwenza iingcebiso zempilo kunye nezondlo ezisekelwe kwiimpawu zethu zofuzo. Abo baxhasa le ndlela yokutya bathi uhlobo lwegazi (A, B, AB, okanye O) sisixhobo esibalulekileyo sokuqonda indlela elisabela ngayo kwiintlobo zokutya. Noko ke, abukho ubungqina obunamandla bokuba oku kuyinyaniso.

Umthombo: 1, 2