Ilungele ntoni iJusi yeCelery, Yenziwa Njani? Iingenelo kunye neeNgozi

Ijusi yeCeleryLukhetho olukhulu ngokubhekiselele kubutyebi bezondlo. Ikhaphukhaphu kwaye inesiphumo esihlaziyayo. Inika amandla ngaphandle kokubonelela ngeekhalori ezininzi. 

kwinqaku "Ilungele ntoni ijusi yeseleri, isetyenziselwa ntoni?", "Uyilungisa njani ijusi yeseleri" Uya kufumana iimpendulo kwimibuzo yakho.

Ixabiso lesondlo seJusi yeCelery

Ijusi yeCelery Igcwele izondlo ezibalulekileyo. Ikomityi enye (1 mL) iqulethe ezi zondlo zilandelayo:

Iikhalori: 42.5

Iiprotheni: 2 gram

Iikhabhoni: 9.5 grams

Ifayibha: 4 grams

Iswekile: 5 grams

Ikhalsiyam: 8% yexabiso lemihla ngemihla (DV)

I-Magnesium: i-7% ye-DV

Phosphorus: 5% yeDV

I-Potassium: i-14% ye-DV

Isodium: 9% yeDV

I-Vitamin A: i-7% ye-DV

I-Vitamin C: i-16% ye-DV

I-Vitamin K: i-74% ye-DV

Ukongeza, ubhedu, i-zinc, i-folate, i-biotin kwaye inikezela ngezixa ezincinci ze-micronutrients, njengeevithamini B ezininzi. Kwakhona kutyebile kwi-flavonoid antioxidants enokukunceda ukunciphisa ukuvuvukala kunye noxinzelelo lwe-oxidative emzimbeni wethu.

Ziziphi iingenelo zejusi yeseleri?

Ijusi yalo mifuno isempilweni iqulethe imicu eluncedo efanayo nemifuno ekrwada, engalungiswanga. Ukongezelela, ekubeni ubukhulu becala ingamanzi, igcina umzimba ufumile. Emsebenzini, iinzuzo zejusi yeseleri:

yehlisa uxinzelelo lwegazi

Uphononongo lubonise ukuba izicatshulwa zale mifuno zineempawu ezichasene noxinzelelo lwegazi. IsileriIqulethe i-phytochemical ekhulula izicubu zeendonga ze-artery. Oku kukhawulezisa ukuhamba kwegazi kunye nokunciphisa uxinzelelo lwegazi.

Ikhusela kwimiphumo ye-chemotherapy

Izithako ezisebenzayo zale mifuno zinokutshintsha umphumo wamanye amayeza. Uphononongo lwezilwanyana luka-2009 lufunyenwe ijusi yeseleriKuye kwaboniswa ukuba ineziphumo zokukhusela xa isetyenziswa kunye ne-doxorubicin, ichiza lechemotherapy elisetyenziselwa ukunyanga umhlaza. 

Uxinzelelo lwe-oxidativeIkhusela ngokuchaseneyo. Uxinzelelo lwe-oxidative lubangelwa ukungalingani kweeradicals zamahhala kunye ne-antioxidants.

Ukuthintelwa kwezifo ezingapheliyo

Le mifuno yenye yemithombo ephambili yokutya ye-flavonoids. Iingcali zenzululwazi ziye zafunda ubudlelwane phakathi kwe-flavonoids kunye nokuthintela izifo ezingapheliyo.

Uphando olongezelelweyo luyafuneka, kodwa uphando lwe-2014 lufumene ukuba i-flavonoid eyodwa kwi-celery ibe nefuthe elihle kwimpilo. i-antioxidant ifumanise ukuba inomsebenzi.

Inciphisa uxinzelelo lwe-oxidative

Olunye uphando lufumene ukuba isicatshulwa se-flavonoid kule mifuno sinciphisa uxinzelelo lwe-oxidative kwiigundane.

Ineempawu ezichasayo

Kuxelwa ukuba i-flavonoids efunyenwe kwi-celery inezixhobo ezichasayo. Uphononongo lwe-2012 luhlolisise ngokukodwa umphumo wejusi yemifuno kwi-flavonoids. Iziphumo, incindi yemifunoibonakaliswe njengendlela esebenzayo yokutya i-flavonoids.

Ikhusela impilo yezintso

Ijusi yeCelery Iqulethe iiminerali ezimbini ezibalulekileyo - isodiyam ve potassium. Ezi zimbiwa zisebenza njengokulawula ulwelo lomzimba. Ngokuba, ijusi yeseleri enye egqibeleleyo umchamoroll.

Iququzelela ukuveliswa komchamo kunye UTI (usulelo lomjelo womchamo) okanye ukuthintela iingxaki zezintso. 

Iinzuzo zeJusi yeCelery kwiNwele

Ijusi yeCelery Sesinye sezona ziselo zingcono zokukhupha i-detox. Iyapholisa kwaye i-alkalizing. Ekubeni isusa i-toxins emzimbeni, le mpembelelo ibonakala kwiinwele.

Xa isetyenziswe kunye nokuzilolonga okuyimfuneko kunye nokutya okunokulinganisela, ijusi yeseleri ukukhula kweenwele inikeza.

Iinzuzo zeJusi yeCelery for Skin

unyango lwe-acne

abantu abaninzi ijusi yeseleriNangona abanye besithi inokunyanga i-acne, akukho zifundo zibonise oku.

kodwa ijusi yeseleriInokuphelisa iimpawu ze-acne ezibangelwa zezinye izizathu. Ijusi yeCeleryIsezantsi kwiswekile kwaye inciphisa amaqhakuva xa ithatha indawo yeziselo ezineswekile ezifana nesoda, iikofu ezikhethekileyo, kunye neziselo zamandla.

iziselo ezineswekile ijusi yeseleriUkuyibuyisela endaweni yayo, kukho ukuncipha kwe-acne ngenxa yokusebenzisa kancinci iswekile kunye nefayibha eninzi.

Kwakhona, ijusi yeseleriIngumthombo ocebileyo weevithamini, iiminerali kunye ne-antioxidants ezinokunceda ukunciphisa ukuvuvukala.

Ukuqwalasela ukuba i-acne yimeko yokuvuvukala, ukutya ukutya okuchasayo kunciphisa uxinzelelo lwe-oxidative kunye namanqanaba e-hormone ebangela i-acne njenge-insulin-like growth factor-1 (IGF-1).

Ithambisa ulusu

Ijusi yeCelery Iqukethe ipesenti ephezulu yamanzi kwaye ngoko inceda ukuthambisa ulusu.

Ukusela ulwelo olwaneleyo imini yonke kunceda ukugcina amanqanaba e-hydration. Ukuphelelwa ngamanzi emzimbeni kwenza ulusu lubonakale lubuthuntu, oluvelisa imigca emihle kunye nemibimbi.

ukusela ijusi yeseleriInceda ulusu lubukeke lutsha njengoko lubonelela ngokufuma okuhle.

Yandisa ukufumaneka kwezondlo esikhumbeni

Ijusi yeCelery Yandisa umthamo wezondlo ezithunyelwa esikhumbeni. Impembelelo yayo yokuthambisa inceda ukusasaza izondlo kuwo wonke umzimba, kubandakanywa ulusu, kunye nokususa inkunkuma.

Kwakhona, ijusi yeseleriIqulethe izondlo ezixhasa impilo yolusu, njengefiber, i-magnesium, i-zinc kunye neevithamini A, B, C kunye no-K. Ngokomzekelo, i-vitamin C idlala indima ebalulekileyo kwi-collagen synthesis, ngelixa i-zinc ibalulekile ekuphulukiseni isilonda.

Inomthamo omncinci weswekile

Endaweni yeziselo ezineswekile sela ijusi yecelery Inceda ulusu. Ukutya okuneswekile kunye neziselo kubangela ukuguga kwesikhumba.

Ijusi yeCelery Ukutya okuphantsi kweswekile, okufana nokukhusela impilo yolusu ngokunciphisa ukuthathwa kweswekile.

Ziziphi iimpembelelo ezinobungozi zeJusi yeCelery?

IiRashes kunye ne-photosensitivity

I-Celery ineempawu ze-photosensitizing. Iqulethe izinto ezisebenzayo ezibizwa ngokuba yi-psoralen, ezizezosapho lwe-furocoumarin.

Ukutya okutyebileyo kwi-furocoumarin kunokubangela i-phototoxicity. Ngokuba, ijusi yeseleri Ukuba uyayisela okanye uyidla rhoqo, unokuhlakulela i-rashes yesikhumba kunye ne-photosensitivity.

Ungonakalisa izintso

Kaninzi sela ijusi yecelery kungonakalisa izintso. Isileri, beet, ilethasi, ispinatshi, irhubarb njl. ukutya okuphezulu oxalate(I-100 g ye-celery iqukethe i-190 mg ye-oxalates).

Iimolekyuli ze-oxalate zisebenzisana ne-calcium ion emzimbeni wethu kwaye zenze iidiphozithi ze-calcium oxalate, ezizezi zintso. La matye achaphazela ukusebenza kwezintso. Ibangela ukudumba kwe-calcification kwizintso.

Ukwenza iJusi yeCelery

izinto

– 2 ukuya 3 izikhondo ezintsha celery

-Ijusi okanye iblender

Celery Juice Recipe

Coca imifuno kwaye ususe amagqabi. Yifake kwi juicer kwaye uyikhame. Sela amanzi akho matsha. Ukuba awunayo i-juicer, ungasebenzisa i-blender. isiqu se-celeryEmva kokudibanisa i-pulp, ungasebenzisa ilaphu okanye i-strainer ukuze ucinezele i-pulp.

Ungongeza kwakhona ijusi yelamuni, ijinja okanye iapile eluhlaza ukuphucula incasa kunye nomxholo wesondlo.

Indlela yokusela iJusi yeCelery?

Ungawusebenzisa ubanda ngokugalela iityhubhu zomkhenkce ezimbalwa okanye usele kwiqondo lobushushu begumbi. Ungayisebenzisa isentsha okanye uyigcine ukuze uyisele kamva. Gubungela ngokuqinileyo kwaye ubeke efrijini ukuya kwiintsuku ezimbini.

Ngaba iJusi yeCelery ikunceda ukuba unciphise umzimba? Ukunciphisa Ubunzima kunye neJusi yeCelery

Qho ekuseni sela ijusi yeceleryIluncedo empilweni kwaye kuthiwa inceda ukunciphisa umzimba. Kulungile ngokwenene Ngaba ijusi ye-celery ikunceda ukuba unciphise umzimba?? 

Ijusi ye-Celery yokunciphisa umzimba

Ijusi yeCeleryIneenzuzo ezahlukeneyo, kubandakanywa impilo yamathumbu kunye nolusu. Kwakhona kuchazwe ukuba inceda ukunciphisa umzimba kwaye isetyenziswe njengesiselo esithandwayo phakathi kwe-dieters.

Isileri; Ityebile kwizondlo ezininzi, kuquka ifolate, potassium, manganese kunye neevithamini A, C kunye noK. Kwakhona ngumthombo omkhulu we-riboflavin, i-vitamin B6, i-pantothenic acid, i-calcium, i-magnesium kunye ne-phosphorus.

ijusi yeseleriXa uyisusa, utya ngaphezulu kwezi zondlo ngobunzima ngenxa yokuba i-fiber yesityalo isusiwe.

Ijusi ye-Celery ingatyiwa yodwa okanye i-smoothie eluhlazaIngongezwa kwezinye iziselo ezifana ne 's. Ezi ziselo zidla ngokuba ziintlobo ngeentlobo zeziqhamo nemifuno.

Ukongeza kwezi, iziselo zesmoothie, iyogathi okanye imithombo yeprotheyini efana neprotheyini engumgubo okanye avokado Unokongeza imithombo yamafutha efana nale:

Ngaba ijusi ye-celery ikunceda ukuba unciphise umzimba?

Ijusi yeCeleryKuxelwa ukuba kunceda ukunciphisa umzimba. Kuthiwa ukusela incindi yeseleri rhoqo kusasa ngesisu esingenalutho kuyaphuka kwaye kunyibilikise iiseli ezinamafutha agcinwe esibindini. Nangona kunjalo, la mabango awaxhaswanga zizifundo zenzululwazi.

Nangona kunjalo ijusi yeseleri Inokukunceda unciphise umzimba ngezinye iindlela. Ngokomzekelo, i-475 ml yale juice yemifuno i-85 calories. Oku kukuvumela ukuba usebenzise iikhalori ezimbalwa xa utyiwa endaweni yeziselo ezineekhalori eziphezulu ezifana nekofu kunye neziselo ezineswekile.

Ukongeza, ngaphambi kokutya ijusi yeseleri Ukusela iziselo ezine-calorie ephantsi ezifana notywala kunciphisa umdla wokutya, okubangela ukuba utye kancinci kwaye utye iicalories ezimbalwa ekutyeni. Kule nkalo, iyasebenza ekunciphiseni ubunzima.