Umxholo wenqaku
ElmaKukutya okusempilweni kakhulu. Xa incindi yejusi icudiswa, umgangatho wokufuma uyanda kwaye ezinye iikhompawundi zezityalo ziyalahleka.
Le jusi emnandi ine-polyphenols kunye ne-flavonoids ene-anti-cancer, i-allergic kunye ne-anti-inflammatory effects.
ijusi ye-apile Ixhasa impilo yentliziyo, ithomalalisa iimpawu ze-asthma, inceda ukunciphisa umzimba kwaye inciphisa umngcipheko weminye imihlaza.
kwinqaku "yintoni ijusi yeapile ilungele", "izibonelelo kunye nomonakalo wejusi yeapile", "zingaphi iikhalori kwijusi yeapile" "uyenza njani ijusi yeapile ekhaya" ulwazi luya kunikwa.
Apple Juice Nutritional Ixabiso
| AMANDLA | ||
| iicarbohydrates | 13.81 g | % 11 |
| protein | 0,26 g | % 0.5 |
| Amafutha ewonke | 0,17 g | % 0.5 |
| Ikholesterol | 0 mg | 0% |
| ifayibha yokutya | 2.40 g | % 6 |
| IIVITAMINS | ||
| I-Folate | 3 iig | % 1 |
| Niacin | 0,091 mg | % 1 |
| pantothenic acid | 0,061 mg | % 1 |
| Pyridoxine | 0,041 mg | % 3 |
| Vitamin B2 | 0,026 mg | % 2 |
| Thiamine | 0,017 mg | % 1 |
| ivithamin A | 54 IU | % 2 |
| Ivithamin C | 4.6 mg | % 8 |
| Ivithamin E | 0,18 mg | % 1 |
| ivithamin K | 2.2 iig | % 2 |
| I-ELECTROLYTES | ||
| sodium | 1 mg | 0% |
| potassium | 107 mg | % 2 |
| IIMINERALS | ||
| calcium | 6 mg | % 0.6 |
| Demir | 0,12 mg | % 1 |
| wemagniziyam | 5 mg | % 1 |
| phosphorus | 11 mg | % 2 |
| zinc | 0,04 mg | 0% |
| IZONDLO ZAMACHIZA | ||
| I-Carotene-ß | 27 iig | - |
| crypto-xanthine-ß | 11 iig | - |
| Lutein-zeaxanthin | 29 iig | - |
Ziziphi iiNzuzo zeJusi yeapile?
ijusi ye-apileInokunceda ukunyanga izifo ezininzi kunye neempawu zayo zondlo. Inokuphucula impilo yentliziyo kunye nokunceda ukunciphisa umzimba.
Ithambisa umzimba
ijusi ye-apile Ngamanzi angama-88%. Oku kwenza kube lula ukusela – ngakumbi kwabo bagulayo nabasemngciphekweni wokuphelelwa ngamanzi emzimbeni.
Enyanisweni, abanye oogqirha babantwana bayayincoma kubantwana abagulayo abanonyaka omnye ubudala kunye nokuphelelwa ngamanzi emzimbeni. ijusi ye-apile icebisa.
Ijusi yeziqhamo enomxholo ophezulu weswekile itsala amanzi angaphezulu kumathumbu, yenza urhudo lube mandundu, ngoko ke kwimeko enjalo yesifo ijusi yeapile engenaswekile kufuneka ndisele. Kwiimeko ezinzima kakhulu zokuphelelwa ngamanzi emzimbeni, iziselo zonyango ze-electrolyte ziyacetyiswa.
Iqulethe iikhompawundi zezityalo eziluncedo
Ii-apile zizityebi kwiikhompawundi zezityalo, ngakumbi iipolyphenols.
Uninzi lwale mixube lufumaneka elukhumbeni lwesiqhamo, lufumaneka kuphela enyameni. ijusi ye-apileidlulela kwi.
Ezi zityalo zezityalo zikhusela iiseli ekudumbeni kunye nomonakalo we-oxidative. Kolunye uphononongo, amadoda asempilweni atya i-2/3 indebe (160 ml). ijusi ye-apile Wayisela, zaza izazinzulu zafunda ngegazi lakhe.
Umonakalo we-oxidative egazini labo wacinezelwa ngaphakathi kwemizuzu engama-30 emva kokusela ijusi, kwaye esi siphumo saqhubeka ukuya kuthi ga kwimizuzu engama-90.
Ixhasa impilo yentliziyo
ijusi ye-apileIikhompawundi zesityalo kuyo - kuquka i-polyphenols - ziluncedo kakhulu kwimpilo yentliziyo.
Iipolyphenols zikhusela i-cholesterol ye-LDL (embi) ekubeni ifakwe kwi-oxidized kwaye ifakwe kwi-artery. Amanqanaba aphezulu e-LDL ene-oxidized anxulunyaniswa nomngcipheko okhulayo wokuhlaselwa yintliziyo kunye ne-stroke.
Ikhusela ingqondo ekugugeni
Izifundo zokuqala, ijusi ye-apileKuye kwaboniswa ukugcina ukusebenza kwengqondo kunye nempilo yengqondo njengoko sikhula.
Inxalenye yolu khuselo lubangelwa yi-antioxidant ye-polyphenols efumaneka kwijusi. Ikhusela ingqondo kumonakalo weemolekyuli ezingazinzanga ezibizwa ngokuba ziiradicals zasimahla.
Inokuphelisa iimpawu zesifuba
ijusi ye-apileIneempawu ezichasayo kunye ne-anti-allergenic ezinokunceda ukukhulula iimpawu ze-asthma. ijusi ye-apileKuyaziwa ukunqanda ukuhlaselwa sisifuba.
Ukongezelela, iipolyphenols kule juice zidlala indima ebalulekileyo ekukhuthazeni impilo yemiphunga kunye nokunciphisa umngcipheko wezifo zemiphunga.
Kungqinwe luphando lwakutsha nje ukuba abantu abasela rhoqo ijusi yeapile banokuba nomsebenzi ongcono wemiphunga.
ukuqunjelwa kwejusi yeapile
Ukuqunjelwa yingxaki enkulu yempilo eyenzekayo xa amathumbu amakhulu efunxa amanzi amaninzi. I-Apple iqulethe i-sorbitol, enika isisombululo kule ngxaki.
Xa le nto ifika emathunjini amakhulu, itsala amanzi kwikholoni. Ngale ndlela, yenza isitulo sithambile kwaye sivumele ukuba sidlule ngokulula.
Inokunciphisa umngcipheko we-metabolic syndrome
ukusela ijusi yeapileInokunciphisa umngcipheko we-metabolic syndrome. Inokwehlisa i-cholesterol kunye noxinzelelo lwegazi kwaye inciphise ingozi yesifo seswekile.
Inokuphucula ukusebenza kwesibindi
ijusi ye-apileItyebile kwi-asidi ye-malic. Ubungqina be-anecdotal bubonisa ukuba inokuxhasa ukusebenza kwesibindi. Le jusi inokuthi ivuselele ukuchama, enokuphucula impilo yesibindi.
Apple Juice Skin Benefits
ijusi ye-apileInenzuzo enkulu kulusu kunye neenwele. Isetyenziswa kakhulu kumayeza endalo ukunyanga iingxaki ezinxulumene nolusu ezifana nokudumba, ukurhawuzelelwa, ukuqhekeka kwesikhumba, kunye nemibimbi.
entloko imizuzu embalwa. ijusi ye-apileUkusetyenziswa kwale mveliso kubonelela ngothintelo lwe-dandruff kunye nezinye izifo ze-scalp.
Ngaba Ijusi yeapile ikwenza ube buthathaka?
Ii-apile zizityebi kwi-polyphenols, i-carotenoids kunye ne-fiber yokutya. ukusela ijusi yeapileinokunceda ukunciphisa umzimba.
Nangona kunjalo, kuyimfuneko ukusebenzisa le juice yesithelo ngononophelo. 1 iglasi (240 ml) ijusi yeapile 114 calories, Iapile eliphakathi lineekhalori ezingama-95.
Ijusi idliwe ngokukhawuleza kune-apula, enokubangela ukuba kusetyenziswe iikhalori ezininzi ngexesha elifutshane. Ukongeza, ijusi ayilunganga ukuziva ugcwele njengesiqhamo ngokwaso.
Kolunye uphononongo, abantu abadala banikwa umlinganiselo olinganayo we-apile, i-appleauce, okanye i-appleauce ngokusekelwe kwiikhalori zabo. ijusi ye-apile inikwe. Iapile ngokwalo lanelisa ukulamba kangangoko. Ijusi yayiyeyona yanelisayo—kwaye ifakwe ifayibha.
Ngenxa yezi zizathu, sela ijusi yeapilebabenomngcipheko omkhulu wokufumana ubunzima xa kuthelekiswa nokutya ama-apile.
Oku kusebenza kubantu abadala kunye nabantwana. I-American Academy of Pediatrics ithi umda wejusi yemihla ngemihla ngolu hlobo:
| yobudala | umda wejusi |
| 1-3 | 1/2 indebe (120 ml) |
| 3-6 | 1/2–3/4 iikomityi (120–175 ml) |
| 7-18 | 1 ikomityi (240 ml) |
Ziziphi iingozi zeJusi yeApile?
Ukujula iapile kubangela ilahleko kwezinye zezibonelelo zayo kwaye kudala imingcipheko yempilo enokubakho. Isicelo ubungozi bejusi yeapile...
Iqulethe amanqanaba aphantsi eevithamini kunye neeminerali
ijusi ye-apile ayiboneleli nayiphi na i-micronutrients, ngoko ke ayingomthombo omhle wayo nayiphi na iivithamini okanye iiminerali. Kodwa ivithamin C efumaneka ngokurhweba iyongezwa.
Iphezulu kwiswekile - iphantsi kwifiber
ifumaneka ngokurhweba ijusi ye-apile Iqulethe iswekile eyongeziweyo. I-Organic ijusi yeapile yendalo zama ukuthenga.
Nangona kunjalo, phantse zonke iikhalori kwi-100% yejusi yeapile zivela kwiicarbohydrates - ubukhulu becala kwi-fructose kunye neglucose.
Ngelo xesha, i-1 indebe (240 ml) yejusi iqukethe kuphela i-0,5 grams yefiber. I-apula ephakathi kunye ne-peel iqulethe i-4.5 grams yefiber.
Kunye nefiber, iprotein, kunye namafutha, inceda ukugaya ukutya kancinci kwaye ibonelela ngokunyuka okuphakathi kweswekile yegazi.
Indibaniselwano yeswekile ephezulu kunye nefiber esezantsi kwijusi yeziqhamo inyusa iswekile yegazi.
kubangela ukubola kwamazinyo
Ukusela ijusi kubangela ukubola kwamazinyo. Iibhaktheriya ezisemlonyeni wethu zitya iswekile ekwijusi kwaye zivelise iiasidi ezinokonakalisa i-enamel yamazinyo kwaye zikhokelela kwimingxuma.
Kuphononongo lwetyhubhu evavanya iziphumo zamazinyo eejusi ezahlukeneyo ezili-12, ezona zininzi ijusi ye-apileKwafunyaniswa ukuba ikhukulise i-enamel yezinyo.
Isenokungcoliswa ngamayeza okubulala izitshabalalisi
Ukuba usela ijusi engeyiyo-organic, ungcoliseko lwe-pesticide yenye inkxalabo.
Amayeza okubulala izitshabalalisi ziikhemikhali ezisetyenziselwa ukukhusela izityalo kwizinambuzane, ukhula kunye nokungunda.
Nangona isixa samayeza okubulala izitshabalalisi kuma-apile singaphantsi kwemida, abantwana basesichengeni sokuchaneka ngezitshabalalisi kunabantu abadala.
Ukuba umntwana wakho usela ijusi yeapile rhoqo, kungcono ukhethe iimveliso eziphilayo. Okanye ungayenza ngokwakho ekhaya.
Uyenza njani ijusi yeapile?
Njengoko unokuthenga sele yenziwe ijusi yeapile ekhaya Unokwenza. Isicelo iresiphi yejusi yeapile...
– Hlamba kuqala kwaye ucoce ama-apile.
– Sika ii-apile, susa imbewu embindini kwaye ungaxobuli ulusu.
– Thatha imbiza enkulu kwaye uyigcwalise ngamanzi aneleyo ukuze unyuke ngaphezu kwayo.
– Beka umlilo omncinci. Oku kuya kwenza kube lula ukuba ama-apile avuthuke.
– Emva kwesiqingatha seyure okanye xa ii-apile zityunyuzwe kakuhle, zihluze ii-apile ngesihluzi kwisitya.
– Cinezela ipuree kangangoko ukuze kuphume ijusi eninzi.
Unako kwakhona ukuhluza ijusi yeapile nge-cheesecloth ukuze ufumane ukuguquguquka okuncinci.
- Ijusi ye-apile Unokusela emva kokupholisa.
- KONWABELE UKUTYA KWAKHO!
Ngenxa yoko;
ijusi ye-apile Iqulethe iikhompawundi zezityalo zokulwa izifo ezikhusela intliziyo nengqondo njengoko sikhula. Nangona kunjalo, xa kuthelekiswa ne-apula ngokwayo, ayinikezeli i-satiety kwaye ayinikezeli i-fiber eninzi, iivithamini okanye iiminerali.
Ngenxa yomxholo wekhalori ephezulu, kufuneka isetyenziswe ngokumodareyitha.
Amanqaku ekufanele uwafunde
