Yintoni iOli yeFlaxseed, Yintoni Eyenzayo? Iingenelo kunye neeNgozi

Iimbewu zeflaxIbonelela ngeenzuzo ezininzi ezinjengokunciphisa ukutya kunye nokunceda ukulawula ubunzima ngokubonelela ngeedosi ezinempilo zeprotheyini kunye nefiber.

Ngenxa yeprofayili yezondlo ezithambileyo, ioli yelineedAyimangalisi into yokuba nayo ineenzuzo ezifanayo. ioli yelineed, ioli yeflakisi Kwaziwa njenge; Yenziwe ngomhlaba kunye nembewu yeflakisi ecinezelweyo.

Le oyile eyondlayo enempilo ineendlela ezahlukeneyo zokusetyenziswa.

"Ziziphi izibonelelo zeoli ye-linseed", "indlela yokusebenzisa ioli ye-linseed", "ingaba ioli ye-linseed iyancipha", "indlela yokusebenzisa ioli ye-linseed?" Nazi iimpendulo zemibuzo...

Ixabiso lesondlo seOyile yeFlaxse

ioli yelineedYi-oyile ye-vegan enokuthi isetyenziswe njengendawo ye-oyile yentlanzi. Ioli yeentlanzi, ioli yelineedinomngcipheko wongcoliseko lwemekyuri, imeko engafumanekiyo kuyo

ioli yeflaxseed yokunciphisa umzimbaokanye kucingelwa ukuba luncedo. Nangona kunjalo, kukho uphando oluncinci ngalo mbandela. Ifiber ye-Flaxseed inokucinezela umdla wokutya xa ithathwa njengesongezelelo. Oku kunceda ekulahlekeni kobunzima.

Ziziphi iiNzuzo zeOli yeFlaxseed?

Iphezulu kwi-Omega 3 fatty acids

Iimbewu zeflax njenge, ioli yelineed Ikwalayishwe ne-omega 3 fatty acids esempilweni. I-tablespoon enye (i-15 ml) iqulethe i-7196 mg ekhangayo ye-omega 3 fatty acids.

ioli yelineedIqulethe ngokukodwa i-aloe linolenic acid (ALA), uhlobo lwe-omega 3 fatty acids. Kwabo bangenako ukufumana i-DHA eyaneleyo kunye ne-EPA ekudleni, ezininzi iingcali zincoma i-1600 mg ye-ALA omega 1100 fatty acids imihla ngemihla kumadoda kunye ne-3 mg yabasetyhini.

Icephe nje elinyeioli yelineed inokuhlangabezana okanye igqithise iimfuno zemihla ngemihla ze-ALA.

Omega 3 fatty acidsKubalulekile kwimpilo kwaye inxulunyaniswe nezibonelelo ezinjengokuncipha kokudumba, ukukhuselwa kwempilo yentliziyo kunye nokukhuselwa kwengqondo ekugugeni.

Ukuba awukwazi ukufumana ioli eyaneleyo yeentlanzi ekutyeni okanye ukuba awukwazi ukusebenzisa intlanzi kabini ngeveki, ioli yelineed Inokuba sisisombululo esihle sokunceda ukugcwalisa ukusilela nge-omega 3 fatty acids oyifunayo.

Inceda ukuthintela ukukhula kweeseli zomhlaza

Ngelixa uphando lwangoku lulinganiselwe kakhulu kwityhubhu yovavanyo kunye nezifundo zezilwanyana, ioli yelineedKukho ubungqina bokuba inokunceda ukunciphisa ukukhula kweeseli zomhlaza.

Kwisifundo sezilwanyana, iigundane zanikwa i-40 ml iintsuku ezingama-0.3. ioli yelineed inikwe. Kuye kwaboniswa ukuthintela ukusasazeka komhlaza kunye nokukhula kwamathumba emiphunga.

Kwesinye isifundo esincinci sezilwanyana, ioli yelineedkuboniswe ukuthintela ukubunjwa komhlaza wekoloni kwiimpuku.

Kwakhona, izifundo zetyhubhu zovavanyo, ioli yelineed yavelisa iziphumo ezifanayo kunye nezifundo ezininzi ezibonisa ukuba yanciphisa ukukhula kweeseli zomhlaza webele nge

Ineenzuzo zempilo yentliziyo

Izifundo ezimbalwa ioli yelineedifunyenwe iluncedo kwimpilo yentliziyo. Kuphononongo lwabathathi-nxaxheba abangama-59, ioli yelineedIimpembelelo zeoli ye-safflower yafaniswa nemiphumo yeoli ye-safflower, uhlobo lweoli ephezulu kwi-omega 6 fatty acids.

Kolu phononongo, icephe elinye (15 ml) ioli yelineed Ukongezwa ngeoli ye-safflower kwiiveki ze-12 kubangele amanqanaba aphantsi oxinzelelo lwegazi kunokuncedisa ioli ye-safflower.

Uxinzelelo lwegazi oluphezulu lungonakalisa impilo yentliziyo kuba lubeka uxinzelelo olongezelelweyo entliziyweni, luyinyanzele ukuba isebenze.

ioli yelineed Isenokwandisa nokunwebeka kwemithambo. Zombini ukuguga kunye nokwanda koxinzelelo lwegazi zihlala zinxulunyaniswa nokuncipha kokuguquguquka. 

Ezi nzuzo zinokwenzeka ioli yelineedOku kungenxa yokuxinana okuphezulu kwe-omega 3 fatty acids kuyo kuba ukusebenzisa le oyile kwandisa kakhulu umlinganiselo we-omega 3 egazini.

Ngaphezu koko, uphando oluninzi lubonise ukuba i-omega 3 fatty acids iphucula impilo yentliziyo kwaye ibonelele ngezibonelelo ezifana nokudumba okuphantsi kunye noxinzelelo lwegazi olusezantsi.

Inceda ukunyanga ukuqhina kunye norhudo

ioli yelineed, zombini ukuqhina ngokunjalo urhudoinokusebenza ngokuchasene Uphononongo lwezilwanyana lwakutsha nje ioli yelineedyabonisa ukuba ngelixa isebenza njenge-agent echasene norhudo, iphinda isebenze njenge-laxative ukwenzela ukuba rhoqo kwamathumbu.

Kwesinye isifundo, izigulane ezingama-50 ze-hemodialysis ezinokuqhina, ioli yelineed okanye ioli yomnquma. emva kweeveki ezine, ioli yelineed, kuphuculwe ukuphindaphinda kwamathumbu kunye nokuhambelana kwesitulo. Ngaphezu koko i-oyile ye-olivu yafunyaniswa iyasebenza.

Inzuzo yeoli yeflaxseed eluswini

ioli yelineed Inceda ukuphucula impilo yolusu. Kolunye uphononongo oluncinane, abasetyhini abali-13 baqeqeshwa kangangeeveki ezili-12. ioli yelineed esetyenzisiweyo.

Ekupheleni kophononongo, kukho ukuphuculwa kokuhamba kakuhle kunye ne-hydration yolusu, ngelixa uvakalelo lwesikhumba ukucaphuka kunye nokugqithisa kwancitshiswa.

Kuphononongo lwamva nje lwezilwanyana ioli yelineed inike iziphumo ezifanayo ezilungileyo.

Kwiiveki ezintathu, iimpuku kunye dermatitis ioli yelineed inikwe. njengokubomvu, ukudumba, nokurhawuzelelwa dermatitis atopic kuxelwe ukunciphisa iimpawu.

Yehlisa ukudumba

Olunye uphando lubonise ukuba enkosi kumxholo wayo we-omega 3 fatty acid, ioli yelineedibonisa ukuba kunokunceda ukunciphisa ukudumba kwabanye abantu.

Nangona kunjalo, uhlalutyo lwezifundo ezingama-20, ioli yelineedakazange abonise umphumo wokuvuvukala kuluntu jikelele.

Nangona kunjalo, kubantu abatyebe kakhulu, yehlisa kakhulu amanqanaba eprotheyini ye-C-reactive, uphawu olusetyenziselwa ukulinganisa ukudumba. Uphononongo lwezilwanyana kwakhona ioli yelineedzifunyenwe zinezixhobo ezinamandla zokuchasa ukudumba.

Inceda ukunyanga izifo zamehlo

Ukunqongophala kwamafutha okutya kunokubangela ukuvuvukala kwiindawo ezahlukeneyo zamehlo, kuquka i-cornea, conjunctiva, kunye ne-lacrimal glands.

Inokuchaphazela umgangatho kunye nobungakanani beenyembezi. Isifo samehlo esomileyo sesona sifo sixhaphakileyo samehlo esichatshazelwa zezi meko.

Uphononongo luthi ukuthatha i-omega 3 kunye ne-omega 6 fatty acids ngomlomo kunokunciphisa ukusilela okunjalo. Oku kungenxa yokuba la ma-acids anamafutha anoxanduva lokudityaniswa kwe-anti-inflammatory compounds.

ioli yelineedichasene nemiphumo evuthayo ye-arachidonic acid kunye ne-derivatives yayo. Ibangela ukuhlanganiswa kwabalamli abangenayo ukuvuvukala, i-PGE1 kunye ne-TXA1.

Ezi molekyuli zinciphisa ukuvuvukala kwamadlala e-lacrimal (amadlala akhupha i-aqueous layer of the tear film kwiso), i-cornea, kunye ne-conjunctiva.

Kwizifundo zomvundla, ioli yelineedUkusetyenziswa ngomlomo kunye nezihloko zeyeza zaphilisa isifo samehlo esomileyo kunye nokusebenza okubonakalayo okubuyiselweyo.

Ukuphelisa iimpawu zokuyeka ukuya exesheni kunye neentlungu zokuya exesheni

I-Flaxseed iqulethe isixa esihle seekhompawundi eziguquka zibe lignans. Inxalenye ephambili kubo yi-secoisolariciresinol diglucoside (SDG). I-SDG iguqulwa ibe yi-enterodiol kunye ne-enterolactone.

Ezi lignans phytoestrogens isebenza njenge Ziyakhiwe kwaye zisebenza ngokufanayo ne-estrogen emzimbeni. Basenokusebenzisana kakubi kunye ne-estrogen receptors kwisibindi, ingqondo, intliziyo kunye namathambo.

ioli yelineed Inokunceda ukuthomalalisa iimpawu zokuyeka ukuya exesheni, ukuba sexesheni, nokunyanga ubudlolo.

Olunye uphando luthi ezi khompawundi zinokuthintela izifo zamathambo (i-osteoporosis) kunye nebele, i-ovarian kunye ne-prostate cancers ukuya kwinqanaba elithile. 

Yintoni Ubungozi beOli yeFlaxseed?

ioli yelineedIzixa ezincinci zeflaxseed kunye nezongezelelo zinyamezeleke kakuhle. ioli yelineedAyinaziphumo ebezingalindelekanga ezininzi eziqinisekisiweyo.

kodwa ioli yelineed La manqaku alandelayo kufuneka aqwalaselwe xa usebenzisa izongezo okanye izongezo:

– Kuphephe ukutya iflaxse kunye neoyile ngexesha lokukhulelwa kunye nokuncancisa. Ngenxa yokuba i-flaxseed ine-phytoestrogens, ioli inokuba nemiphumo epholileyo kodwa embi yehomoni.

– Ngobuninzi ioli yelineed kunokubangela ukuphazamiseka kwamathumbu ngokubangela ukuqhina. 

- ioli yelineed I-phytoestrogens kuyo inokuchaphazela ukuzala kwamadoda nabasetyhini abancinci.

- ioli yelineed Kuphela i-0.5-1% ye-ALA kuyo iguqulwa ibe yi-EHA, i-DPA kunye nezinye i-fatty acids ezibalulekileyo. Kufuneka udle kakhulu le oli ukuhlangabezana neemfuno ze-asidi enamafutha omzimba. Amanani aphezulu anjalo abangela iziphumo ezibi.

– I-Flaxseed kunye ne-derivatives yayo inokuphazamisa i-blood thinners, i-anticoagulants kunye neziyobisi ezifanayo. Ngoko ke, sebenzisa ioli phantsi kweliso lonyango.

Ukusetyenziswa kweoli yeFlaxseed

ioli yelineed Enye yezona zinto zibalaseleyo ngayo kukuguquguquka kwayo. Ingasetyenziselwa ukugqoka isaladi, ukugqoka, endaweni yezinye iintlobo zeoli.

Inxalenye enye yeziselo ozilungiselelayo, ezifana ne-smoothies. ioli yelineed(i-tablespoon okanye i-15 ml).

Kuba ayinayo indawo yomsi etyebileyo kwaye inokwenza iikhompawundi eziyingozi xa idityaniswe nobushushu, ioli yelineed Akufunekanga isetyenziswe ekuphekeni.

Ukongeza ekusebenziseni kwayo ekutyeni, ioli yelineedIngasetyenziswa kwesikhumba ukugcina ulusu lusempilweni kwaye lwandise ukufuma kwesikhumba.

Kungenjalo, abanye abantu bayisebenzisela ukukhuthaza ukukhula kweenwele kunye nokongeza ukukhanya. ioli yelineedYisebenzise njengemaski yeenwele.

Ngenxa yoko;

ioli yelineedIphezulu kwi-omega 3 fatty acids kwaye ifunyenwe ineenzuzo ezininzi zempilo, ezifana nokunciphisa uxinzelelo lwegazi kunye nokuphucula ukuhamba kwamathumbu.

Ngaphezu koko, ioli yelineed inokusetyenziswa ngeendlela ezahlukeneyo. Ingasetyenziswa endaweni yezinye iindidi zeoyile eyongezwe ekutyeni okanye igalelwe ulusu neenwele.