Umxholo wenqaku
Ukutya kwe-detox yindlela esetyenziswa ngabantu abaninzi ukucoca imizimba yabo kunye nokunciphisa umzimba. detox yeti eluhlaza yenye yazo, eneneni, enye yezona zikhethwa kakhulu kuba kulula ukuyilandela kwaye ayifuni utshintsho olukhulu kwisondlo.
"Ngaba i-detox yeti eluhlaza ikwenza ulahlekelwe isisindo?", "Ngaba i-detox yeti eluhlaza iyingozi?" Unokufumana iimpendulo zemibuzo efana nale kweli nqaku.
Yintoni i-green tea detox?
detox yeti eluhlazaKuthiwa yindlela elula yokuphelisa iityhefu eziyingozi kwaye uzive unamandla. Kuthiwa ukusela iti eluhlaza kunye nokutya okuqhelekileyo kunokucoca umzimba wezinto eziyingozi, ukomeleza ukhuseleko kunye nokukhawulezisa ukutshisa kwamafutha.
Indlela yokwenza i-detox yeti eluhlaza?
detox yeti eluhlaza abo benzayokufuneka asele 3-6 iikomityi (0.7-1.4 iilitha) yeti eluhlaza yonke imihla. Akuyimfuneko ukuba uhlale kude nokutya okuthile okanye ukunciphisa i-calorie, kodwa ukutya okunomsoco kufuneka kukhethwe ngexesha le-detox. Imithetho malunga nobude be-detox iyahluka, kodwa le detox idla ngokuqhutywa kwiiveki ezininzi.
Ziziphi iiNzuzo zeDetox yeTea eluhlaza?
detox yeti eluhlazaNangona uphando ngeziphumo zeti eluhlaza lulinganiselwe, izifundo ezininzi ziye zavavanya iinzuzo zeti eluhlaza.
Ibonelela ngehydration
Ukusela amanzi aneleyo kubalulekile ekusebenzeni ngokufanelekileyo phantse yonke inkqubo emzimbeni wethu. Iti eluhlaza inamanzi amaninzi. Ke ngoko, ibonelela nge-hydration kwaye inceda ukuhlangabezana neemfuno zolwelo lwemihla ngemihla.
detox yeti eluhlazaKule meko, uya kusela kuphela iti eluhlaza (0.7-1.4 ilitha) ngosuku ngalunye. Nangona kunjalo, iti eluhlaza akufanele ibe ngumthombo wakho we-hydration kuphela. Kufuneka uqhubeke usela amanzi amaninzi.
Inika ukwehla kobunzima
Uphando lubonisa ukuba ukonyusa umthamo we-fluid kunokunceda ukunciphisa umzimba. Ngaphezu koko, iti eluhlaza kunye namacandelo ayo akhawulezisa ukwehla kobunzima kunye nenkqubo yokutshisa amanqatha.
Inceda ukukhusela izifo
Iti eluhlaza iqulethe iikhompawundi ezinamandla zicinga ukunceda ukukhusela izifo ezingapheliyo. Ngokomzekelo, uphando lwe-tube yovavanyo lubonise ukuba i-epigallocatechin-3-gallate (EGCG), uhlobo lwe-antioxidant kwiti eluhlaza, lunokunceda ukuthintela ukukhula kwesibindi, i-prostate kunye neeseli zomhlaza wemiphunga.
Ukusela iti eluhlaza kwakhona kunceda amanqanaba eswekile ephantsi.
Ziziphi iingozi zeDetox yeTea eluhlaza?
detox yeti eluhlazaPhezu kwazo nje iingenelo zayo ezinokubakho, kukho ezinye iimeko eziphantsi ekufuneka ziqwalaselwe.
Umthamo we-caffeine uphezulu
A 237 ml ukukhonza iti eluhlaza iqulathe malunga 35 mg of caffeine. Oku kuncinci kakhulu kuneziselo ezinecaffeine ezifana nekofu okanye iziselo zamandla. Nangona kunjalo, ukusela iikomityi ezi-3-6 (i-0.7-1.4 iilitha) zeti eluhlaza ngosuku kuthetha ukunyuka ukuya kuma-210 mg we-caffeine ngosuku ukusuka kwiti eluhlaza kuphela.
caffeineYinto evuselelayo enokubangela iziphumo ebezingalindelekanga ezifana nokuxhalaba, iingxaki zokugaya ukutya, uxinzelelo lwegazi oluphezulu kunye nokuphazamiseka kokulala, ngakumbi xa kutyiwa kakhulu.
Ikwangumlutha kwaye inokubangela iimpawu ezinjengentloko ebuhlungu, ukudinwa, ubunzima bokugxila kunye nokutshintsha kweemvakalelo.
I-400 mg ye-caffeine ngosuku ithathwa njengekhuselekile kubantu abaninzi abadala. Nangona kunjalo, abanye abantu banomdla ngakumbi kwiziphumo zayo ngoko ke yeka ukwenza le detox ukuba ufumana naziphi na iimpawu ezingalunganga.
ukufunxwa kakuhle kwezondlo
Iti eluhlaza iqulethe i-polyphenols efana ne-EGCG kunye ne-tannins, ebophelela kwi-micronutrients kwaye inokuthintela ukufunxa kwabo emzimbeni wethu.
Ingakumbi iti eluhlaza ukufunxwa kwentsimbiKuxelwa ukuba yehlisa amanqanaba e-iron kwaye inokubangela ukunqongophala kwentsimbi kwabanye abantu. Ingakumbi ukunqongophala kwentsimbi kwabo basengozini detox yeti eluhlaza Ayikhuthazwa.
Okungeyomfuneko kwaye akusebenzi
Ukusela iti eluhlaza kunye nokutya okuqhelekileyo kweeveki ezimbalwa kuya kubonelela ngelahleko encinci kunye neyexesha elifutshane, kodwa akuyi kubakho ukulahleka kwesisindo esihlala ixesha elide emva kokuba i-detox iphelile.
Ngoko ke, itiye eluhlaza kufuneka ijongwe njengenxalenye yokutya okunempilo kunye nendlela yokuphila, kungekhona inxalenye ye "detox". Iindlela ezahlukeneyo kunye nezisebenzayo zokunciphisa umzimba kufuneka uzame.
I-Green Tea ikunceda njani ukwehlisa ubunzima?
Ikhalori ephantsi
Enye indebe yeti eluhlaza i-2 calories kwaye iqulethe i-0,47 g carbohydrates. Xa ilungiswe ngokuchanekileyo, inencasa ehlaziyayo nehlaziyayo.
Iqulethe iikhatheshini eziluncedo
Iti eluhlaza iqulethe iipolyphenols ezaziwa ngokuba ziicatechin. Kukho iintlobo ezine ze-catechin ezifumaneka kwi-tea eluhlaza - i-epicatechin (EC), i-epicatechin-3 gallate (ECG), i-epigallocatechin (EGC) kunye ne-epigallocatechin-3 gallate (EGCG).
Ngokuqhelekileyo, iti eluhlaza ephekwe imizuzu emi-3-5 iqulethe malunga ne-51.5 ukuya kwi-84.3 mg / g ye-catechin. I-Epigallocatechin gallate (EGCG) i-akhawunti ye-50-80% ye-catechins iyonke kwi-tea eluhlaza.
I-EGCG kwi-green tea ine-antimicrobial, anti-inflammatory, anti-obesity, anti-cancer kunye ne-antioxidant properties. Uphononongo lwaseJapan lufumene ukuba ukuthatha i-12 mg ye-catechin kwiiveki ze-690 kuncitshiswe i-index mass body, i-fat body, kunye ne-waist circumference.
I-Catechins inceda ukunciphisa amafutha esiswini, i-cholesterol epheleleyo, iswekile yegazi kunye namanqanaba e-insulin yegazi. Iingcali zenzululwazi zikholelwa ukuba iti eluhlaza EGCG icinezela imizila yemfuza evuselela i-fat synthesis kwaye ibangele i-lipolysis (ukuqhekeka kwamafutha).
Iqulethe i-caffeine etshisa amafutha
Iti eluhlaza iqulethe i-caffeine evuthayo kunye ne-catechin. I-caffeine ichaphazela ibhalansi yamandla ngokunyusa inkcitho yamandla (iikhalori ezitshisiweyo) kunye nokunciphisa umthamo wamandla (ukusetyenziswa kokutya). Iyakwandisa i-thermogenesis kunye ne-fat oxidation.
Olunye uphononongo luqinisekisa ukuba ukuphinda kabini ukutya kwe-caffeine kunceda ukwandisa ukunciphisa umzimba nge-22%, i-index mass body nge-17%, kunye nobunzima be-fat nge-28%.
Ukuthatha i-caffeine ngaphambi kokuzilolonga kunceda ukwandisa ukulahleka kwamafutha omzimba.
Kukhawulezisa imetabolism
Iti eluhlaza inokunceda ukukhawulezisa imetabolism. I-catechins yeti eluhlaza zii-antioxidants. Ii-Antioxidants zinceda ukususa i-toxins emzimbeni. Oku kunceda ukunciphisa uxinzelelo lwe-oxidative kunye nomngcipheko we-metabolic syndrome.
I-caffeine yeti eluhlaza ikwanceda ukwandisa inkcitho yamandla kunye ne-oxidation yamafutha. Abaphandi base-Australia bafumanisa ukuba ukuthatha isicatshulwa seti eluhlaza (GTE) kwanceda ukwandisa i-oxidation yamafutha ekuphumleni kunye neemeko zasemva kokuzivocavoca.
icinezela umdla wokutya
Ukongeza ekunyuseni i-oxidation yamafutha kunye nokunciphisa ukufunxa kwamafutha, i-catechin yeti eluhlaza kunye ne-caffeine icinezela umdla wokutya. Izazinzulu zaseSweden zafumanisa ukuba ukusebenzisa iti eluhlaza kunokunceda ukwandisa amanqanaba okuhlutha.
Inceda ukutshisa amanqatha esisu
Amafutha eBelly anxulunyaniswa nesifo seswekile, isifo sentliziyo kunye neminye imihlaza. Uphononongo lophando luqinisekisile ukuba i-catechins yeti eluhlaza inceda ukunciphisa amanqatha esiswini.
Iti eluhlaza ikwanceda ekunciphiseni umjikelezo wesinqe kubantu abadala abane-metabolic syndrome. Ukusetyenziswa rhoqo kweti eluhlaza kubonise ukunciphisa okukhulu kwamafutha e-visceral kunobunzima bomzimba wonke kwisifundo esinye.
Isicatshulwa seti eluhlaza siphezulu kwi-catechins. Ukuthatha isicatshulwa seti eluhlaza kunceda ukunciphisa amafutha esiswini, ubunzima bomzimba wonke, i-cholesterol ye-LDL, kunye noxinzelelo lwegazi oluphezulu.
Ilawula imfuza yokutyeba
Iingcali zenzululwazi ziye zafumanisa ukuba iti eluhlaza inokulawula imfuza enxulumene nokutyeba. Abaphandi baye bafumanisa ukuba isicatshulwa seti eluhlaza sabangela ukuba izicubu ezimhlophe ezinamafutha zijike zibe mdaka. Oku kwanceda ukunciphisa ukutyeba.
Isicatshulwa seti eluhlaza sikwaphucula umsebenzi wokuthintelwa kwamathumbu, ukuthintela ukubonakaliswa kweeprotheni ezibandakanyekayo ekudumbeni. Kwesinye isifundo, iti eluhlaza EGCG yanciphisa ukubonakaliswa kwemfuza ebangela ukuqokelela kwamafutha.
Nangona kunjalo, kubalulekile ukuqaphela ukuba uninzi lwezi zifundo zenziwa kwiimodeli zezilwanyana.
Ukuphucula ukusebenza komthambo
Ukuzilolonga rhoqo kubaluleke kakhulu ekulahlekeni kobunzima obusempilweni kwaye obuzinzileyo. Abantu abaninzi abakwazi ukwenza umthambo ixesha elide ngenxa yokuba abanawo amandla nonyamezelo. Ukusela ikomityi yeti eluhlaza phambi kokuba wenze umthambo kunokusombulula oku.
Isicatshulwa seti eluhlaza (GTE) inceda ukwandisa amandla okunyamezela kwemisipha.
Olunye uphando lubonise ukuba i-catechins yeti eluhlaza (GTC) iphucule ukusebenza kwezemidlalo kunye nokwandisa i-oxidation yamafutha kunye nenkcitho epheleleyo yamandla nge-17%.
Ngenxa yoko;
Iti eluhlaza inokunceda ukunciphisa umzimba, igcina umzimba umanzi kwaye ikhusela kwizifo ezingapheliyo.
kodwa detox yeti eluhlazaUkusela iikomityi ezi-3-6 (i-0.7-1.4 ilitha) ngosuku kunokuphazamisa ukufunxwa kwezondlo kwaye kukhokelela ekwandeni kwe-caffeine. Ekubeni kwenziwa ixesha elifutshane, akwanelanga ukunciphisa umzimba.
Amanqaku ekufanele uwafunde
