Yintoni i-Shrimp kwaye uyidla njani? Iinzuzo kunye neXabiso leSondlo

I-shrimpNgolunye lweentlobo ezisetyenziswa kakhulu kwi-shellfish. Izondlo kakhulu kodwa ayifumaneki ekutyeni okuninzi iodine Iqulethe izixa eziphezulu zezondlo ezifana

Nangona kunjalo, oku oonokrweceUkutya kuthiwa akunampilo ngenxa ye-cholesterol ephezulu. I-shrimp ephakanyiswe efama icingelwa ukuba ineziphumo ezibi zempilo xa ithelekiswa ne-shrimp ebanjwe zasendle.

Kwesi sicatshulwa "Ithetha ukuthini i-shrimp", "Iinzuzo kunye nokulimala kwe-shrimp", "ipropati ye-Shrimp", "ixabiso levithamin ye-Shrimp", "Inani leprotheyini ye-Shrimp"  ulwazi luya kunikwa.

Yintoni Shrimp?

I-shrimp Liqokobhe elityiwa kwihlabathi jikelele. Amaqokobhe awo aqinileyo, anombala oqaqambileyo ukusuka kumdaka ukuya kongwevu. Inokwakheka okuthambileyo okanye okunzima kuxhomekeke kwiindidi.

Ixabiso leSondlo seSrimp

Ineprofayile yezondlo enomtsalane. ikhalori ye-shrimp ephantsi kakhulu, i-85-gram ehambisa iqulethe i-84 calories kwaye ayinayo nayiphi na i-carbohydrates.

iikhalori kwi-shrimp malunga ne-90% ivela kwiprotheni, enye iphuma kumafutha. 85 grams umxholo wesondlo kwi-shrimp imi ngolu hlobo lulandelayo:

Iikhalori: 84

Iiprotheni: 18 gram

I-Selenium: i-48% ye-RDI

I-Vitamin B12: i-21% ye-RDI

Intsimbi: 15% yeRDI

I-Phosphorus: i-12% ye-RDI

I-Niacin: i-11% ye-RDI

I-Zinc: i-9% ye-RDI

I-Magnesium: i-7% ye-RDI

I-shrimp Ineprotein eninzi, inee<em>kilojoule ezisezantsi, yaye ininzi kwiivithamini neeminerali ezithile, njengeniacin neselenium.

I-shrimpKuyaphawuleka ukuba kokunye kokutya okutyebileyo kwi-cholesterol emhlabeni. ezine ukuya ezintlanu i-shrimpiqulethe ngaphezu kwe-150 milligrams ye-cholesterol. Nangona kunjalo, izifundo ziye ukusetyenziswa kwe-shrimpibonisa ukuba ayichaphazeli kakubi amanqanaba e-cholesterol.

Ziziphi iiNzuzo zeSrimp? 

Iqulethe i-antioxidants

Uhlobo oluphambili lwe-antioxidant kule shellfish yi-carotenoid ebizwa ngokuba yi-astaxanthin. 

Astaxanthin, i-shrimp Liyinxalenye ye-algae edliwa yi Le antioxidant inoxanduva lombala obomvu weeseli zesi sidalwa saselwandle.

I-Astaxanthin iyasebenza ekunciphiseni umngcipheko wezifo ezahlukeneyo ezingapheliyo. Inceda ukuqinisa imithambo, ukunciphisa umngcipheko wokuhlaselwa yintliziyo.

Kwakhona kunceda ukuphakamisa izinga le-cholesterol "elungileyo" ye-HDL, eyona nto ibalulekileyo kwimpilo yentliziyo. Ukongeza, kuluncedo nakwimpilo yengqondo.

Iimpawu ezichasayo Alzheimer Ikhusela umonakalo kwiiseli zengqondo ezibangela ukulahleka kwememori kunye nezifo ze-neurodeergenerative.

Umxholo ophezulu we-cholesterol

I-85-gram ukukhonza iqulethe i-166 mg ye-cholesterol. Ine-cholesterol ephantse ibe ngama-85% kunezinye iintlanzi zaselwandle ezifana ityhuna.

Abantu abaninzi boyika ukutya okune<em>cholesterol eninzi. Kodwa uphando lubonisa ukuba oku akuyi kuba njalo kubantu abaninzi kuba yikota kuphela yabantu abanovelwano kwi-cholesterol yokutya.

Kwabanye, i-cholesterol yokutya inefuthe elincinci kuphela kumanqanaba e-cholesterol yegazi.

Oku kubangelwa kukuba uninzi lwe<em>cholesterol esegazini iveliswa sisibindi, ibe ne<em>cholesterol encinane ekutyeni kuneemveliso zesibindi. Okuphikisanayo i-shrimp ngokunyusa amanqanaba e-cholesterol "elungileyo" e-HDL, i-triglyceride iyayithoba.

Ineempawu zokuchasa ukuguga

Ukukhanya kwelanga yenye yezona zinto zibangela ukuguga kwesikhumba. Ngaphandle kokhuseleko, nokuba yimizuzu embalwa yokuvezwa kukukhanya kwelanga kunye ne-UVA inokubangela imibimbi, amabala okanye ukutshiswa lilanga.

I-shrimpIqulethe amanqanaba aphezulu e-carotenoid ebizwa ngokuba yi-astaxanthin, i-antioxidant enamandla enokunciphisa kakhulu iimpawu zokuguga kwesikhumba ngenxa ye-UVA kunye nokukhanya kwelanga. Abantu abanebala kunye nolusu olushwabeneyo i-shrimp ingatya.

Inokunciphisa ukuwohloka kwe-macular ezinxulumene neminyaka

Izifundo, i-shrimpibonisa ukuba iqulethe ikhompawundi efana ne-heparin enokunceda kunyango lwe-AMD ye-neovascular. 

Isenokuphucula impilo yamathambo

I-shrimpIivithamini ezahlukeneyo, ezifana neprotheyini, i-calcium, i-phosphorus kunye ne-magnesium, inokuncedwa ngokufanelekileyo ekulweni nokuncipha kwamathambo. 

Ingaphucula impilo yengqondo

I-shrimpIqulethe amanqanaba aphezulu e-iron, icandelo leminerali ebalulekileyo kwinkqubo yokubopha i-oxygen kwi-hemoglobin.

Ngentsimbi eyongezelelweyo kwinkqubo, ukunyuka kwe-oksijini ukuya kwiimisipha kunokwenzeka, okunika amandla kunye nokunyamezela ngelixa ukwandisa ukuhamba kwe-oksijini kwingqondo, ukuphucula ukuqonda, imemori kunye nokugxila. 

Izifundo, i-shrimpIcebisa ukuba i-astaxanthin efunyenwe kumsedare inokunceda ukuphucula ukusebenza kwememori, ukusinda kweeseli zengqondo kunye nokunciphisa umngcipheko wezifo ze-encephalitis.

Ikwangumthombo olungileyo we-iodine, enokunceda umzimba womntu wenze iihomoni zegilo. Iihomoni ze-thyroid zibalulekile ekuphuhliseni ingqondo ngexesha lomntwana kunye nokukhulelwa.

Inokunciphisa intlungu yokuya esikhathini

I-shrimp Ingumthombo we-omega 3 fatty acids, ezizintlobo eziluncedo ze-cholesterol. Oku kunokuphelisa iziphumo ezibi ze-omega 6 fatty acids kwaye zincede ukukhulula iintlungu zokuya esikhathini kubasetyhini. Isenokukhuthaza ukuhamba kwegazi okunempilo kumalungu okuzala ngokunciphisa ezinye iintlobo eziyingozi ze-cholesterol egazini.

Ziziphi iingozi zeeSrimp?

Ukwalana neeSrimp

Ukwaliwa kweeqokobhe; ezisibhozo eziphezulu ezinentlanzi, amandongomane, amandongomane, ingqolowa, ubisi kunye nesoya ukwaliwa kokutyaihlelwe njengenye ye Ukwalana neeshrimpsEyona nto ixhaphakileyo ye-rheumatoid arthritis yitropomyosin, iprotein efumaneka kwi-shellfish.

Ezinye iiprotheyini ezinokuthi zibangele ukusabela kwe-allergic kule shellfish yi "arginine kinase" kunye ne "hemocyanin".

Ukwalana neeshrimpsIimpawu zeshingles ziyahluka kwaye zinokuquka ukuntyiloza komlomo, iingxaki zokwetyisa, ukuxinana kweempumlo, okanye ukusabela kolusu emva kokutya.

Abanye abantu banokufumana iimpendulo ze-anaphylactic. Oku kuyingozi kwaye kusabela ngesiquphe okunokukhokelela ekuxhuzuleni, ekungabikho zingqondweni okanye nasekufeni ukuba ayiphathwa ngokukhawuleza.

Ukuba ngaba awudibani ne-shellfish, ekuphela kwendlela yokuthintela ukuchasana nokwaliwa kukuyeka ukuzitya ngokupheleleyo.

Imercury

Njengeentlobo ezininzi zokutya kwaselwandle, i-shrimp Kwakhona iqulethe i-mercury, eyingozi kwimpilo yabantu kwaye inokukhokelela kwityhefu ye-mercury, iingxaki zombono kunye nokunciphisa impilo yomntwana. 

Nangona kunjalo, zibangelwa kukuqokelelana ngokugqithiseleyo kwe-mercury. I-shrimpNgethuba nje udla ngokumodareyitha kwaye ngendlela elinganiselayo, umxholo we-mercury awuyi kuba yingxaki enkulu.

IiPurines

Nangona ii-purines ziyinto eyenzeka ngokwemvelo kwaye iyimfuneko emzimbeni, amanqanaba aphezulu anokuba yingozi, ngakumbi kubantu abaneemeko ezifana ne-gout.

IiPurines zijika zibe yiuric acid xa iiseli zisifa, kwaye izintso ke zilawule kwaye zilawule ukuhamba kweuric acid ngaphakathi okanye ngaphandle komzimba. 

I-shrimpinamanqanaba aphakathi e-purine, nto leyo ilungile kubantu abaninzi kodwa kwabo sele benegawuthi, imeko ebangelwa ngamanqanaba aphezulu e-uric acid, kakhulu. yitya i-shrimpinokwenza le ngxaki ibe mandundu.

Ungatya iShrimp ekrwada?

i-shrimp ekrwada Ityiwa kwiinkcubeko ezininzi kwihlabathi jikelele. Kwezinye iindawo, ulwelo olungaphakathi kweentloko zabo lugqalwa njengento emnandi.

ejapan i-shrimp ekrwadaIsashimi entsha eyenziwe ngolusu ityiwa kakhulu, lo onokrwece eTshayina utyiwa uphila emva kokucwiliswa kutywala obunamandla ekuthiwa yibaijiu.

Nangona kunjalo, lo onokrwece unokuba neentsholongwane, iintsholongwane kunye nezifunxi-gazi ezinokubangela ityhefu ekutyeni okanye ukugula. Ezi zinokubulawa kuphela ngokupheka kumaqondo obushushu aphezulu. Akukhuselekanga ukutya okukrwada ngenxa yengozi yetyhefu ekutyeni.

Ezikrwada ziqhelekile Vibrio Iqulethe ibhaktiriya ebizwa Kukho iintlobo ezingaphezu kwama-12, ezili-70 zazo ezaziwa ngokubangela izifo ebantwini. 

299 i-shrimp ekrwada Kuphononongo olunye kwisampulu yophononongo, i-55% yazo yayinokuba yingozi, inoxanduva lweemeko ezinjenge-gastritis, ikholera, kunye nosulelo. Vibrio iintlobo zichongiwe.

Ityhefu yokutya sisifo esiqhelekileyo esihambelana nokutya ukutya okugcwele ibhaktheriya. Iimpawu ziquka ukugabha, isisu esibuhlungu, umkhuhlane kunye norhudo. 

Ngaphezulu kwe-90% yeemeko zetyhefu yokutya, zonke i-shrimp ekrwadaekhoyo kwi Salmonella, E. coli, Vibrio okanye Bacillus oonobangela.

Ukongezelela, i-norovirus ngokuqhelekileyo i-shrimp Sisifo esosulelayo esinxulumene nokutya oonokrwece ekrwada njenge 

Ngoko ke, abadala abadala, abafazi abakhulelweyo, kunye nabantwana abancinci i-shrimp ekrwada okanye engaphekwanga ngokwaneleyo akufuneki batye kuba basemngciphekweni omkhulu wokufumana isifo esibulalayo. 

Indlela yokulungisa i-Shrimp?

Ukutya i-shrimp ekrwadaakukhuthazwa ngenxa yengozi yetyhefu yokutya. Ukupheka yeyona ndlela ikhuselekileyo. Ukuphathwa ngendlela engafanelekanga kunye neendlela zokugcinwa kunokunyusa umngcipheko wokungcola, ngoko kufuneka kuthengwe kwindawo ekhuselekileyo.

i-shrimp entsha kufuneka ifakwe efrijini kwaye isetyenziswe kwiintsuku ezine okanye ifakwe emkhenkceni ukuya kwiinyanga ezintlanu. Eyona ndlela ikhuselekileyo yokunyibilikisa ezo zikhenkcezisiweyo kukuzikhupha kwipakethe yazo uze uzifake efrijini ngobusuku obunye okanye ukuya kutsho kwiiyure ezingama-24. Oku kunciphisa ukwanda kweebhaktheriya ezinobungozi.

Nangona ezo ndlela zinciphisa ukwanda kweentsholongwane eziyingozi, azibulali zonke iintsholongwane ezikhoyo. Ngoko ke, nokuba ulungiselela ngenyameko i-shrimp ekrwada isenokubangela umngcipheko wesifo.

Endaweni yoko, ide ibe buthuntu okanye ipinki ngombala okanye ifikelele kubushushu bangaphakathi obuyi 63℃. kufuneka upheke i-shrimp. Uninzi lweebhaktheriya ezinobungozi kunye neentsholongwane zipheliswa ngexesha lokupheka.

Ukutya njani kwaye ukhethe iSrimp?

Umgangatho olungileyo, ongeyongozi, osulelekileyo okanye ongcolisekileyo, i-shrimp entsha Kubalulekile ukukhetha. i-shrimp ekrwada Xa uthenga, qiniseka ukuba azichanekanga.

Amaqokobhe kufuneka abonakale kwaye abe ngwevu buluhlaza, abepinki buntsundu okanye abepinki okhanyayo ngombala. Imiphetho emnyama okanye amabala amnyama kumaqokobhe abonisa ukulahleka komgangatho.

Ukwengeza, i-shrimp ekrwada kwaye iphekiweyo ifanele ibe nokukhanya, “okufana nolwandle” okanye ivumba elinetyuwa. Ukuba inevumba lentlanzi okanye elifana ne-ammonia, kusenokwenzeka ukuba yonakele kwaye akukhuselekanga ukusetywa.

Ngenxa yoko;

I-shrimpsisilwanyana saselwandle esineenzuzo ezahlukeneyo zempilo. Iphezulu kwiivithamini kunye neeminerali ezahlukeneyo kwaye ingumthombo otyebileyo weprotheyini.

ukutya i-shrimpIluncedo kwintliziyo kunye nempilo yengqondo ngenxa ye-omega 3 fatty acids kunye nomxholo we-astaxanthin we-antioxidant. 

Nangona inqanaba le-cholesterol ephezulu, ayinayo impembelelo embi kwimpilo yentliziyo. Nangona kunjalo, ukuyisebenzisa ikrwada kunomngcipheko wezempilo njengoko inokuba neebhaktheriya ezinobungozi kunye neentsholongwane.