Okona kutya kuFanelekileyo kweAphrodisiac kuBomi obuphilileyo beSex

Okona kwabelana kubalulekileyo emtshatweni kukwabelana ngesondo. Ubomi bokwabelana ngesondo obunempilo buyayithambisa imbono yamaqabane omnye komnye nakwiziganeko kwaye bubenze bakwazi ukunyamezelana.

Kubalulekile kwimpilo ukuba amaqabane abe nobomi besondo obuqhelekileyo kunye nobunempilo, beqwalasela iminqweno yomnye nomnye. Iinzuzo zempilo zobomi bezesondo rhoqo inokudweliswa ngolu hlobo lulandelayo.

Ibonelela ngokhuseleko kumhlaza

Ubuncinci amaxesha ama-3 ngeveki ubomi besondo rhoqo; Yehlisa umngcipheko womhlaza wedlala lobudoda emadodeni kunye nomhlaza wamabele kwabasetyhini.

Ilungile kwimpilo yentliziyo

Ubomi besondo obunempiloIyanciphisa ingozi yokuhlaselwa yintliziyo kumadoda ngesiqingatha. Ukwandisa inani le-orgasms kwandisa ubomi.

Ikhusela ukudakumba

Ubomi bezesondo obunempilo kunye nobuqhelekileyo bunciphisa amathuba okudakumba kwabasetyhini.

Ineempawu zendalo zokuphelisa iintlungu

Ngexesha lokwabelana ngesondo, kukho ukwanda komsebenzi kwindawo yengqondo ekhulula iintlungu. Yiyo loo nto ubomi besondo obunempilo intloko ebuhlunguKucingelwa ukunceda ukutshabalalisa .

Abasetyhini bakhupha iihomoni ze-estrogen ezongezelelweyo ngexesha lokwabelana ngesondo. Oku kunceda ukukhulula intlungu yokuya esikhathini.

Ikwenza ubonakale umncinci

Ngokutsho kophando, kwafunyaniswa ukuba abo balala ngesondo 3-5 amaxesha ngeveki bajonge iminyaka eyi-10 encinci.

Ibonelela ngokhuseleko ngokwandisa ukumelana nomzimba

I-Immunoglobin A-antibody, eyomeleza amajoni omzimba, inyuka ngama-30% kwabo banobomi obuqhelekileyo bezesondo.

Ivumela amanxeba ukuba aphole

Ihomoni ye-oxytocin efihliweyo ngexesha lokwabelana ngesondo iqinisekisa ukuba amanxeba aphilisa kabini ngokukhawuleza.

Ngumthambo olungileyo

Ngexesha lokwabelana ngesondo, i-hip, isisu, imilenze kunye nemisipha yengalo isebenza kwaye umyinge weekhalori ze-200 zitshiswa ngexesha lesondo ngalinye.

Inceda ukunciphisa umzimba

Amandla asetyenzisiweyo ngexesha lokuphila ngokwesondo anempembelelo ephazamisayo. Iikhalori ezingama-200 ezitshiswe ngexesha ngalinye lokwabelana ngesondo zilingana nomdlalo wentenetya wesiqingatha seyure.

Kukuphi ukutya okwandisa ukwabelana ngesondo?

Ukwabelana ngesondo ngomnye weyona misebenzi isisiseko somntu ebomini. Ukongeza kwinzala, ukwabelana ngesondo kukwakhulisa iimvakalelo zobudlelwane obusondeleyo neqabane lakho.

Kulumkele ukutya okutyayo ukuthintela ukungafuni, ukungabi namandla kunye nezinye iingxaki zesini. Libido kunye ukutya okwandisa ukwabelana ngesondo Oko ngolu hlobo lulandelayo:

Et

Ukuphucula ubomi besondo, kuyimfuneko ukutya iintlobo ezahlukeneyo zenyama. Inyama yenkomo kunye nenkukhu iqulethe i-carnitine, i-L-arginine kunye ne-zinc.

I-Carnitine kunye ne-L-arginine yi-amino acids eyandisa ukuhamba kwegazi. Ukuhamba kwegazi okungaphazamisekiyo kubalulekile ekugxininiseni izicubu zamadoda kunye nabasetyhini ukuphendula ngokwesondo.

Ngokutsho kweZiko lezoNyango le-NYU Langone, oku kutya kubini okunesondlo kunokunyanga ngokufanelekileyo ukungasebenzi kakuhle kwe-erectile kwamanye amadoda.

zinc, Yinto ebalulekileyo eyaziwayo ekomelezeni i-immunity. Ikwadlala indima kumsebenzi wesondo. Ukunqongophala kwe-zinc kunokukhokelela ekuphelelweni amandla kunye namanqanaba aphantsi ehomoni emadodeni.

Yitya iprotheyini esekelwe kwizilwanyana (ubuninzi bokuphepha isifo senhliziyo) ukugcina zonke iinkqubo zihamba kakuhle. Abatya imifuno banokukhetha iinkozo, amandongomane kunye neemveliso zobisi.

Oyster

Iipropathi ze-aphrodisiac ze-Oyster ziye zaboniswa iminyaka. Uphando olwabelwana ngalo kwinkomfa ye-American Chemical Society kwi-2005 lubonisa ukuba i-oyster iqulethe i-compounds eyandisa amanqanaba e-testosterone kunye ne-estrogen.

Kwiimeko ezininzi, ukwanda kwemveliso yehomoni kuthetha ukwandisa umnqweno wesini. Oyster Ikwangumthombo ogqwesileyo we-zinc, onceda ukuhamba kwegazi kumalungu angasese kuzo zombini izini.

Islamoni

Islamoni, Yintlanzi esetyenziswa kakhulu equlethe i-omega 3 fatty acids esempilweni. Kanye kunye ne-tuna kunye ne-halibut, intlanzi e-pink-fleshed nayo ingundoqo ekuphuculeni ubomi besondo.

I-Omega 3 inokuthintela iingxaki kwimithambo yegazi, ngaloo ndlela iphucula ukuhamba kwegazi emzimbeni.

Amandongomane kunye nembewu

Ukusonga isithandwa sakho ngetshokholethi sisenzo sothando, kodwa ndiqinisekile ukuba ukutya ihazelnuts endaweni yelekese kuya kwenza iqabane lakho lonwabe ngakumbi. Amandongomane afana ne-cashews kunye ne-almonds agcwele i-zinc, eya kukhawulezisa ukuhamba kwegazi.

Amandongomane asempilweni akwane-L-arginine.

-Walnut

- Imbewu yethanga

- Imbewu kajongilanga

-Hazelnut

- Peanut

- Amangile

La mandongomane enza umsebenzi ophindwe kabini kuba atyebile kwi-omega 3.

Elma

Ukutya iapile ngosuku kunenzuzo kwisini. Elma, I-strawberries, kunye ne-cherry, i-anyanisi kunye neediliya ezimnyama, zizityebi kwi-quercetin.

Le antioxidant, ebizwa ngokuba yi-flavonoid, inika inani leempembelelo zonyango.

iquercetin, Idlala indima ekulawuleni iimpawu ze-prostatitis kunye ne-interstitial cystitis (IC) kwaye ikhuthaza ukujikeleza.

I-Prostatitis kukuvuvukala kwe-prostate gland, ngamanye amaxesha kubangela ukuphazamiseka kwe-testicular kunye neentlungu kunye ne-ejaculation. I-IC, okanye isifo se-bladder esibuhlungu, inokwenza kube nzima ukwabelana ngesondo.

igalikhi

Esi sityalo sihlabayo sisifo segazi sendalo esihlala sisetyenziselwa ukukhusela uxinzelelo lwegazi, i-cholesterol ephezulu, kunye nesifo senhliziyo. Iimpawu ezichasene ne-coagulant zinceda ukuqinisekisa ukuhamba kwegazi okwaneleyo kwindawo yesondo.

Okona kutya kuFanelekileyo kweAphrodisiac kwabasetyhini

aphrodisiacsUkutya, iziselo okanye iziyobisi ezivuselela umnqweno wesini kuthiwa kukutya, iziselo okanye iziyobisi ezivuselela umnqweno wesini.

Kwihlabathi lanamhlanje elinoxinzelelo kunye nesantya esikhawulezayo, kungokwemvelo ukuba amava anciphe kwi-libido. Abantu baxakeke kangangokuba izidlo ziqala ukukhawuleza kwaye izondlo ezivela ekutyeni ziqala ukuncipha. Oku kunciphisa umnqweno wesini.

Ukutya kunendima ebalulekileyo ekuvuseleleni umnqweno wesini.

ngoko ke, ukutya aphrodisiac Ukuwusebenzisa kunokonyusa ukuhamba kwegazi ukuya kwizitho zangasese kwaye kukhuphe iikhemikhali zendalo zebhayoloji emzimbeni. 

Ukwahluka kwabasetyhini kunye namadoda ukutya aphrodisiac Apho. Isicelo Uluhlu lokutya kwe-aphrodisiac kubasetyhini...

kakhokho

kakhokhoKukutya okumnandi kunye neenzuzo ezininzi zempilo, kuquka iimpawu ze-aphrodisiac.

I-cocoa ilayishwe nge-magnesium, i-phosphorus, i-antioxidants, i-arginine kunye ne-methylxanthine, enceda ukuphucula i-libido.

Ikwanephenylethylamine, eyaziwa ngokuba “yikhemikhali yothando,” kwaye le khemikhali ivuselelayo ikhupha i-dopamine ebuchotsheni ngexesha lokwabelana ngesondo.

Imbewu yeFenugreek

Enye indlela yokwandisa umnqweno wesini kubasetyhini imbewu yefenugreekYeka. Abantu bamandulo baseRoma, eGrisi naseYiputa babedla i-fenugreek aphrodisiac esetyenziswa njenge.

Imbewu yefenugreek isetyenziselwa ukwenza incasa ekutyeni. Ukongezelela, ixhasa ukuphuhliswa kwezicubu zebele kwaye iphucula ukuveliswa kobisi komama abancancisayo.

Unokuthatha izongezo zefenugreek ngeveki ukunyusa umnqweno wesini.

Umhla

Umhlasisiqhamo esingaqhelekanga esongeza ubumnandi kunye nobutyebi kwiiresiphi. Imihla iyanceda ukunonga ubomi besondo. Kwinkcubeko yama-Arabhu, imihla ityiwa nobisi kunye nesinamoni ukunyusa umnqweno wesini.

Ngaphandle kokubonelela ngamava amahle ngokwesondo, imihla iqulethe iivithamini, iiminerali kunye nezinye izondlo ezikhuthaza impilo-ntle jikelele.

Izinongo

Iziqholo zizisa ubushushu obuvela ngaphakathi emzimbeni. nesafron, yimifuno ephucula i-libido yabasetyhini.

I-coconut yandisa umsebenzi wesondo; iklokhwe Isetyenziswa njenge-aphrodisiac yabasetyhini abaphulukene nomnqweno wesondo kunye nokwaneliseka, kwaye intyatyambo yothando sisinongo esisetyenziselwa ukonyusa umnqweno wesondo kubasetyhini.

Inokongezwa kwiiresiphi ezininzi, ngakumbi iziselo ezishushu ezifana neti.

Oyster

Iimbatyisi zizityebi kwi-zinc, elawula iihomoni zesini kwabasetyhini. I-Zinc inceda umzimba ukuba uvelise i-testosterone, ihomoni ebalulekileyo ekulawuleni i-libido yamadoda kunye nabasetyhini kunye nokusebenza ngokwesondo.

IiOyster nazo zonyusa inqanaba le-dopamine, ekhuthaza i-libido kubasetyhini.

Isiselo somdiliya esibomvu

Ukuba usela intwana yewayini ebomvu, ibangela ukuba imithambo ivuleke kwaye inyuse ukuhamba kwegazi kuwo wonke umzimba. Oku kwandisa i-libido yabasetyhini kancinci.

Ukusela iwayini ebomvu kakhulu kunokuba nefuthe elichaseneyo, ngoko ke kufuneka isetyenziswe ngokumodareyitha.

Bal

Kumaxesha amandulo, amadoda kunye nabasetyhini babedla ubusi ngesidlo sangokuhlwa kuba yayikukutya okusebenzayo kokwandisa umnqweno wesini.

BalIqulethe i-boron, iminerali enceda ukunyusa amahomoni. Ukongeza i-spoon yobusi kwisiselo sakho osithandayo njengetiyi eluhlaza okanye ubisi ebusuku kuya kunceda kulo mbandela.

Iziqhamo

Iziqhamo zezinye zezidlo ezidliwayo ezinokuthi zinyuse uxinzelelo lwezesondo kubasetyhini. Ziqulethe izixa ezityebileyo ze-antioxidants ezinceda ukuthatha ulonwabo lwesondo lwabasetyhini kumanqanaba aphezulu.

IiblueberriesUkutya iziqhamo ezifana namaqunube amnyama, amaqunube, kunye namaqunube kunceda ukuphumza imithambo yegazi kunye nokuphucula ukuhamba kwegazi kwiindawo ezahlukeneyo zomzimba, kubandakanya nezitho zangasese.

Bakwanyusa amanqanaba e-dopamine, avuselela ukwakheka kweehomoni zokonwaba.

ikhabe

Yonke imihla ujodo Ukutya kuye kwafunyaniswa kunceda ukuphucula ukuhamba kwegazi emzimbeni. Enye yezinto eziphambili zevatala yi-amino acid ebizwa ngokuba yicitrinamine.

Oku kuthumela umqondiso kumzimba we-arginine ukuguqula kwi-nitric oxide - i-neurotransmitter enamandla enceda imithwalo yegazi iphumle kwaye iphucule ukujikeleza. 

Oku kuthumela igazi elingakumbi kwiindawo zangasese zabasetyhini, ngaloo ndlela ukwandisa umsebenzi wesondo.

Ukutya okuneziqholo

Ukutya okuneziqholo, ngakumbi iipepile, kukulungele ukwandisa umnqweno wesini. Oku kungenxa yokuba basebenza njenge-vasodilators (vula iinqanawa kunye nokwandisa ukujikeleza komzimba wonke).

Ngokubanzi, ukutya okuneziqholo kuya kwandisa umnqweno wesini kubasetyhini, ngenxa yomxholo wabo we-capsaicin.

Okona kutya kuFanelekileyo kweAphrodisiac kuMadoda

Ukususela kumaxesha amandulo, amadoda azamile zonke iindlela zokuqinisa, ukusebenzisa kunye nokugcina amandla abo okwabelana ngesondo. Eyona ndlela ixhaphakileyo yokwenza oku yeyamadoda Ukutya okuneziphumo ze-aphrodisiac.

Ezi aphrodisiacs zisebenza njenge-arhente enokuvuselela umnqweno wesini kumadoda nabasetyhini. Ngaphandle kokunyusa umnqweno wesini, ikwaphatha ukungasebenzi kakuhle ngokwesondo ngenxa yobudala.

I-Aphrodisiacs yamadoda ihlukaniswe kwiindidi ezi-2 - uhlobo lokuqala lwe-aphrodisiac lwandisa i-libido, kwaye uhlobo lwesibini luphucula amandla okunandipha umsebenzi wesondo.

Kukho ukutya okuvuselela inkanuko yesini emadodeni. Ukutya kwaziwa ngokuba nemiphumo yokujikeleza, ukuphumla kunye nokuqinisa imisipha.

Ukutya okusebenzayo kwe-aphrodisiac kwabasetyhiniemva ukutya okusebenzayo kwe-aphrodisiac kumadoda Masibone.

Iamangile

IamangileYaziwa njengokutya kwe-aphrodisiac kunye nophawu lokuchuma. Ingumthombo wee-acids eziyimfuneko ezibalulekileyo kwimisebenzi yokuzala, ukuveliswa kwehomoni, ukuzala kunye ne-libido enempilo.

Ukuqinisa umsebenzi wesondo, unokuthambisa ngeoli ye-almond emnandi.

I-asparagus

I-asparagus Isetyenziswe njenge-aphrodisiac ukutya kangangamawaka eminyaka. I-Asparagus iqulethe i-aspartic acid, enceda ukunciphisa i-ammonia engaphezulu emzimbeni, enokuthi ibe negalelo ekunqongophelweni komnqweno wesini.

I-asparagus iphezulu kwi-vitamin B eyaziwa ngokuba yi-folate, enceda ukunyusa imveliso ye-histamine. I-Histamine ibalulekile kwisondo esinempilo emadodeni.

avocado

avocadoIngumthombo obalaseleyo weeminerali kwaye iqulethe i-antioxidants enamandla. Kwaziwa njengokutya kwe-aphrodisiac kuba ityebile kwi-carotenoids, i-vitamin E, i-fiber, i-potassium kunye ne-vitamin B6.

I-Vitamin E efumaneka kwiiavokhado kucingelwa ukuba yonyusa ukuqina kwe-orgasm ngexesha lokwabelana ngesondo.

Iiavokhado nazo ziqulethe amanqanaba aphezulu e-folic acid, i-vitamin B9 kunye ne-vitamin B6, enceda ukunyusa imveliso ye-testosterone.

Isinamoni

Isinamonisisinongo esidumileyo esisetyenziswa ekuphekeni. Ikwanazo neempawu zonyango kwaye sisinongo esaziwayo se-aphrodisiac. Ukutya isinamoni kunceda ukufudumala umzimba kunye nokuphucula ukusebenza ngokwesondo.

Oku kutya kwe-aphrodisiac kuneempawu ezichasayo kwaye kunceda ukulawula iswekile yegazi.

Bal

Ubusi kukutya kwe-aphrodisiac eyaziwayo ngemiphumo emihle ngexesha lokwabelana ngesondo. Ithathwa njengeyeza kwaye lelinye lamachiza alungileyo okuphucula inkanuko yesini emadodeni.

Ubusi baziwa ngokuba nemiphumo enenzuzo kwimpilo yezesondo. Ikhuthaza ukuveliswa kwe testosterone emadodeni, kwaye iminerali ye-boron efumaneka kubusi inceda ukusetyenziswa kwe-estrogen kubasetyhini.

Yidla i-tablespoon yobusi imihla ngemihla okanye udibanise nobisi olufudumeleyo.

Ijinja

Ijinja Inefuthe le-aphrodisiac kumadoda. I-Ginger ine-tangy, incasa emnandi kunye nevumba elinomphumela wokuphumla emzimbeni. Ngaphandle kokunyanga iingxaki zempilo, i-ginger iyaziwa ukuphucula i-libido kunye nokusebenza ngokwesondo.

I-Ginger iqulethe izinto ezinceda ukukhupha umzimba kunye nokuphucula ukuhamba kwegazi. Oku kwanda kokuhamba kwegazi kubangela ukumiswa okungcono kumadoda.

lwerharnate

Ngokutsho kophononongo olwenziwe yi-Queen Margaret University, ijusi yerharnati kukutya okunamandla kwendalo okuthambisa umzimba.

Iimpawu zayo ze-aphrodisiac zivela kumandla ayo okunyusa amanqanaba e testosterone. I-Testosterone yi-hormone evuselela umnqweno wesini, kunye nokuphucula isimo sengqondo, ukunciphisa uxinzelelo kunye nokuphucula imemori. Ukwandisa i-libido, yidla irharnati okanye uphuze ijusi yerharnate rhoqo.

Izambane eliswiti

Izambane eliswitiKukutya okutyebileyo kwepotassium okuthintela uxinzelelo lwegazi oluphezulu; le yimeko ehambelana nomngcipheko wokungasebenzi kakuhle kwe-erectile.

Ikwatyebe kwi-beta carotene ngenxa yombala wayo orenji. Iitapile zibonelela ngevithamin A, ephucula ukuchuma.

I-cocoa okanye iChocolate

Itshokholethi ibizwa ngokuba kukutya okuphezulu kwamadoda kuba kukutya okune-aphrodisiac. I-Chocolate iqulethe i-antioxidants eninzi kuneti eluhlaza okanye iwayini ebomvu.

Inekhemikhali evuselelayo eyaziwa ngokuba yiphenylalamine, evuselela iimvakalelo zochulumanco kwaye yandise umnqweno wesondo. Iqhekeza letshokholethi yonke imihla liya kukhuthaza ubomi besondo obusebenzayo.

ikhabe

Ivatala ichazwa ziingcali njengeViagra entsha. Ukutya i-watermelon kubonelela ngemiphumo efana ne-Viagra kwimithambo yegazi emzimbeni kwaye inokunyusa i-libido emadodeni.

Kwisiqhamo, esilungele ukunyusa umsebenzi wesondo kunye nokunceda ukukhulula imithwalo yegazi i-citrulline Iqulethe i-amino acid.