Yintoni Isiraphu yeGlucose, Yintoni Eyingozi, Indlela Yokunqanda?

Kuluhlu lwesithako sokutya okupakishweyo isiraphu yeglucoseUmele ukuba uyibonile le nto. “Kwesiphi isityalo kufunyanwa isiraphu yeglucose?, Yenziwe ngantoni, ingaba isempilweni??” Usenokuba uyazibuza iimpendulo zale mibuzo. 

ngezantsi isiraphu yeglucose Nantsi into ekufuneka uyazi ngayo.  

Yintoni Isiraphu yeGlucose?

Isiraphu yeGlucoseYinto esetyenziswa ikakhulu njenge sweetener, thickener kunye ne humectant kwimveliso yokutya yorhwebo. Ngenxa yokuba ayikhazimli, idla ngokusetyenziselwa ukwenza iilekese, ibhiya, i-fondant, kunye nezinye izinto ezibhakiweyo ezinkonkxiweyo nezilungiselelwe.

Le isiraphu yahlukile kwiglucose, eyikhabhohayidrethi elula kunye nomthombo wamandla okhethwa ngumzimba nengqondo.

Isiraphu yeGlucoseYenziwa ngokuqhekeza iimolekyuli zeglucose kukutya okunesitatshi ngehydrolysis. Le mpendulo yemichiza ivelisa imveliso egxininisiweyo, eswiti eneglucose ephezulu.

Uninzi JiphetheNangona yenziwe ukusuka amazambane, uhadi, icassava kunye ingqolowa nayo ingasetyenziswa. Iveliswa njengolwelo olungqindilili okanye kwiigranule eziqinileyo.

Ibonisa i-dextrose equivalent (DE) amanqanaba e-hydrolysis yale syrups. Ezo zinamanqanaba aphezulu e-DE zineswekile eninzi kwaye ke ziswiti. 

Zeziphi Iindidi zeSiraphu yeGlucose?

Kukho ukutya okusisiseko okubini okwahlukileyo kwiiprofayili zabo zecarbohydrate kunye nezinto ezithandayo: isiraphu yeglucose Kukho iintlobo: 

i-confectionery glucose

Ukucutshungulwa nge-acid hydrolysis kunye nokuguqulwa okuqhubekayo, olu hlobo lwesiraphu lubandakanya i-19% ye-glucose, i-14% ye-maltose, i-11% ye-maltotriose, kunye ne-56% yezinye i-carbohydrates. 

Isiraphu yeglucose ephezulu yemaltose

Olu hlobo, olwenziwe nge-enzyme ebizwa ngokuba yi-amylase, iqulethe i-50-70% ye-maltose. Ayiswiti njengeswekile yetafile kwaye iyasebenza ekugcineni ukutya komile. 

Isiraphu yeGlucose kunye neSiraphu yombona

Zininzi isiraphu yeglucose Njengesiraphu yombona, yenziwa ngokuqhekeza isitatshi sombona. isiraphu yombona ngokuchanekileyo isiraphu yeglucose ingabizwa kodwa zonke iisyrups zeglucose isiraphu yombona ayikho - kuba inokufumaneka nakweminye imithombo yezityalo.

Ngokwezondlo, zombini ziyafana kwaye zinika phantse akukho nzuzo. Akukho nanye enezixa ezibalulekileyo zeevithamini okanye iiminerali. Zingasetyenziswa ngokutshintshanayo kwiindlela ezininzi zokupheka, kubandakanywa izinto ezibhakiweyo, iilekese, iidessert ezikhenkcezisiweyo kunye nejeli.

Ziziphi iingozi zeSiraphu yeGlucose?

Inceda ukugcina kunye nokwandisa ubumnandi bokutya kwentengiso ukuveliswa kwesiraphu yeglucose Ibiza kakhulu. 

Nangona kunjalo, ayinayo nayiphi na inzuzo yezempilo. Le isiraphu ayinamafutha okanye iprotheni, endaweni yoko ngumthombo ogxininisiweyo weswekile kunye neekhalori. I-tablespoon enye (i-15 ml) inikezela ngeekhalori ezingama-62 kunye ne-17 grams ye-carbohydrates - phantse amaxesha ama-4 inani leeshukela zetafile.

Ukusebenzisa le isiraphu rhoqo; Yandisa ingozi yokutyeba, iswekile ephezulu, impilo enkenenkene yamazinyo, uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo.  

Ungayiphepha njani iGlucose Syrup? 

Ekubeni ukusebenzisa le isiraphu rhoqo kungonakalisa impilo yakho, kufuneka kuphetshwe kangangoko kunokwenzeka. Kule nto, jonga iingcebiso ezingezantsi:

Kuphephe ukutya okugayiweyo neziselo

Isiraphu yeGlucose ngesiqhelo iziselo carbonated, Ifumaneka kwiijusi zeziqhamo kunye neziselo zezemidlalo, kunye neelekese, iziqhamo ezinkonkxiweyo, isonka kunye nokutya okupakishweyo kwe-snack. Kungcono ukutya ukutya kwemvelo endaweni yoko. 

Jonga izintlu zezithako kwiimveliso ezipakishweyo

Isiraphu yeGlucoseIsenokudweliswa kwizithako zeemveliso ezipakishwe phantsi kwe-glucose, i-glucose okanye amanye amagama. Ngelixa ufunda ileyibhile, isiraphu yengqolowa ephezulu ye-fructose Zilumkele ezinye izimuncumuncu ezingenampilo ezifana nezi:

Thenga ukutya okunezimuncumuncu ezisempilweni

Okunye ukutya okupakishiweyo isiraphu yeglucose Endaweni yoko, sebenzisa i-molasses, i-stevia, i-xylitol, isiraphu ye-yacon okanye i-erythritol. Ezi sweeteners aziyongozi kwimilinganiselo ephakathi. 

Yintoni uMahluko phakathi kweSucrose, iGlucose kunye neFructose?

I-Sucrose, i-glucose, kunye ne-fructose ziintlobo ezintathu zeswekile eziqulethe inani elifanayo leekhalori ngegram.

Zonke zivela ngokwemvelo kwiziqhamo, imifuno, iimveliso zobisi, kunye neenkozo, kodwa zongezwa kukutya okuninzi okucutshungulweyo.

Nangona kunjalo, ziyahluka kulwakhiwo lwazo lweekhemikhali, indlela umzimba wokwetyisa ngayo kunye nokuwuxuba, kunye neziphumo zempilo yazo.

Iqukethe i-sucrose, i-glucose kunye ne-fructose

I-Sucrose ligama lesayensi leswekile yetafile. Iiswekile zihlelwa njenge-monosaccharides okanye i-disaccharides. I-Disaccharides iqulethe i-monosaccharides ezimbini ezidityanisiweyo kunye kwaye zihlanjululwe kwisibini ngexesha lokugaya.

I-Sucrose yi-disaccharide eyenziwe yi-glucose enye kunye ne-molecule ye-fructose, okanye i-50% ye-glucose kunye ne-50% ye-fructose.

I-carbohydrate eyenzeka ngokwemvelo efumaneka kwiziqhamo ezininzi, imifuno kunye neenkozo, kodwa iswekile iphinda yongezwa kukutya okuninzi okucutshungulwayo, okufana ne-ayisikrimu, i-cereals yasekuseni, ukutya okusemathinini, i-soda kunye nezinye iziselo ezinoshukela.

I-Table iswekile kunye ne-sucrose efunyenwe kukutya okucutshungulwayo ngokuqhelekileyo ivela kwi-sugar cane okanye i-beet beet.

I-Sucrose ineswiti encinci kunefructose kodwa iswiti kuneswekile.

Iswekile

I-glucose yiswekile elula okanye i-monosaccharide. Ngowona mthombo wamandla usekwe kwicarbohydrates emzimbeni.

I-Monosaccharides iquka iyunithi enye yeswekile kwaye ngoko ayikwazi ukuchithwa kwiikhompawundi ezilula. Ziibloko zokwakha iicarbohydrates.

Ekutyeni, i-glucose idla ngokubophelela kwenye iswekile elula ukwenza i-polysaccharide starch okanye i-disaccharides efana ne-sucrose kunye ne-lactose.

Ihlala ifakwe kwi-processed foods ngendlela ye-dextrose ephuma kwi-corn starch. IGlucose ineswiti encinci kunefructose kunye ne-sucrose.

UFructose

I-Fructose, okanye "iswekile yeziqhamo," i-monosaccharide, njenge-glucose.

Ngokwendalo isiqhamo, ubusi, agave kwaye ifumaneka kwiingcambu ezininzi zemifuno. Ikwaye yongezwa ngokuqhelekileyo ekutyeni okucutshungulweyo ngendlela yesiraphu yengqolowa ephezulu ye-fructose.

I-Fructose ifumaneka kwimoba, iibhiti zeswekile kunye nombona. Isiraphu yengqolowa ephezulu ye-fructose yenziwe kwi-corn starch kwaye iqulethe i-fructose eninzi kune-glucose xa kuthelekiswa nesiraphu yengqolowa eqhelekileyo.

Kwezi swekile zintathu, i-fructose inencasa eswiti kodwa eyona mpembelelo incinci kwiswekile yegazi.

Ziyetyiswa kwaye zifunxwe ngokwahlukileyo

Umzimba ugaya kwaye ufunxa i-monosaccharides kunye ne-disaccharides ngokwahlukileyo.

Ekubeni i-monosaccharides sele ikwimo yazo elula, ayifuni ukuchithwa ngaphambi kokuba umzimba uyisebenzise. Zifunxwa ngokuthe ngqo kwigazi, ngokukodwa emathunjini amancinci.

Kwelinye icala, ii-disaccharides ezifana ne-sucrose kufuneka zohlulwe zibe ziswekile ezilula ngaphambi kokuba zifunxwe. Xa iswekile ikwimo yazo ilula, i-metabolized ngokwahlukileyo.

Ukufunxwa kweGlucose kunye nokusetyenziswa

IGlucose ifunxeka kwigazi ngokuthe ngqo ngolwelwesi lwamathumbu amancinci, oluwahambisa kwiiseli.

Inyusa iswekile yegazi ngokukhawuleza kunezinye iiswekile, ezikhuthaza ukukhululwa kwe-insulin. I-insulin iyafuneka ukuze iswekile ingene kwiiseli.

Xa sele ikwiiseli, i-glucose isetyenziswa ngoko nangoko ukwenza amandla okanye iguqulwe ibe yi-glycogen ukuze igcinwe kwizihlunu okanye esibindini ukuze isetyenziswe kamva.

Umzimba ulawula ngokuqinileyo amanqanaba eswekile yegazi. Xa ziphantsi kakhulu, i-glycogen iyaqhekeka ibe yi-glucose kwaye ikhutshwe egazini ukuze isetyenziselwe amandla.

Ukuba i-glucose ayifumaneki, isibindi sakho sinokuvelisa olu hlobo lweswekile ukusuka kweminye imithombo yamafutha.

Ukufunxwa kweFructose kunye nokusetyenziswa

Njengeglucose, ifructose ifunxwa ngokuthe ngqo kwigazi ukusuka emathunjini amancinci. Inyusa amanqanaba eswekile yegazi kancinci kancinci kuneglucose kwaye ayichaphazeli ngokukhawuleza amanqanaba e-insulin.

Nangona kunjalo, nangona i-fructose ingaphakamisi iswekile yegazi ngokukhawuleza, inokuba nemiphumo emibi yexesha elide. Isibindi kufuneka siguqule i-fructose ibe yiglucose ngaphambi kokuba umzimba ukwazi ukuyisebenzisela amandla.

Ukutya ukutya okunekhalori ephezulu kunye nomthamo omkhulu wefructose kunokunyusa amanqanaba e-triglyceride yegazi. Ukutya okugqithisileyo kwe-fructose kunokunyusa umngcipheko we-metabolic syndrome kunye nesifo sesibindi esingesona esinxilisayo.

Ukufunxwa kweSucrose kunye nokusetyenziswa

Ngenxa yokuba i-sucrose iyi-disaccharide, kufuneka yaphulwe phambi kokuba umzimba uyisebenzise.

Ii-enzymes emlonyeni wethu ziqhekeza i-sucrose ibe yi-glucose kunye ne-fructose. Nangona kunjalo, uninzi lokwetyisa iswekile kwenzeka emathunjini amancinci.

I-enzyme ye-sucrase, eyenziwe yintambo yamathumbu amancinci, iphula i-sucrose ibe yi-glucose kunye ne-fructose. Emva koko ifunxwa egazini.

Ubukho beglucose bonyusa umthamo wefructose efunxayo kwaye ikwakhuthaza ukukhutshwa kwe-insulin. Oku kuthetha ukuba i-fructose eninzi isetyenziselwa ukudala amafutha kunaxa olu hlobo lweswekile lutyiwa lodwa.

Ke ngoko, ukutya i-fructose kunye neglucose kunye kunokuba yingozi empilweni kunokuba uzitye ngokwahlukeneyo. Oku kuchaza ukuba kutheni iiswekile ezongezelelweyo ezifana nesiraphu yengqolowa ephezulu ye-fructose ziye zadibaniswa neengxaki zempilo ezahlukeneyo.

I-Fructose iyingozi kakhulu kwimpilo

Umzimba wethu uguqula i-fructose ibe yiglucose esibindini ukuze isebenzise amandla. I-fructose eyongezelelweyo ibeka umthwalo esibindini, nto leyo inokukhokelela kwiingxaki ezininzi ze-metabolic.

Izifundo ezininzi zibonise ukuba ukusetyenziswa kwefructose ephezulu kuneziphumo eziyingozi. Kwezi ukumelana ne-insulin, uhlobo 2 seswekile, ukutyeba, isifo sesibindi esinamafutha, kunye nesifo se-metabolic syndrome.

Kwisifundo seveki ye-10, abantu abasela i-fructose-sweetened drinks babenokwanda kwe-8,6% kumafutha esisu, xa kuthelekiswa nokunyuka kwe-4,8% kulabo basela i-glucose-sweetened drinks.

Olunye uphononongo lufumene ukuba zonke iiswekile ezongeziweyo zinokunyusa umngcipheko wohlobo lwe-2 yeswekile kunye nokutyeba, kodwa i-fructose inokuba yeyona iyingozi kakhulu.

Ngaphezu koko, i-fructose ibonakalisiwe yonyusa ihomoni yendlala, i-ghrelin, ikwenza uzive ungahluthi kakhulu emva kokutya.

Ngenxa yokuba i-fructose ifakwe kwi-metabolized esibindini njengotywala, obunye ubungqina bubonisa ukuba inokuba likhoboka elifanayo. Olunye uphononongo lufumanise ukuba luvula indlela yomvuzo engqondweni, nto leyo enokukhokelela ekwandeni kweminqweno yeswekile.

Ngenxa yoko;

Isiraphu yeGlucosesisimuncumuncu solwelo esisetyenziswa rhoqo ekutyeni kwezorhwebo ukuphucula incasa kunye nobomi beshelufu.

Nangona kunjalo, ukutya le isiraphu rhoqo akunampilo kuba icutshungulwa kakhulu kwaye iqulethe iikhalori ezininzi kunye neswekile. Endaweni yoko, khetha ukutya okunezimuncumuncu ezisempilweni.