Zingaphi iiCalories kwiBagel? Ziziphi iiNzuzo kunye neeNgozi zeSimit?

Ukulinganisa, Yenye yezona zinto zidumileyo zokutya ezisebenzayo kwihlabathi. Ityiwa kakhulu kuMbindi Mpuma nakwiiBalkans. Nangona kukutya okuyimfuneko kwisidlo sakusasa, kunokutyiwa ngokutsha kwi-oveni, kukrwada kwaye kutsha kwisidlo sasemini okanye sangokuhlwa. ukutya i-bagels Asiyomeko inqabileyo.

Ngokutsho kweWikipedia; “bagel eGrisi kuluri Ibizwa ngokuba (ngesiGrike: κουλούρι). Ibizwa ngokuba yi 'gevrek' eBulgaria, 'çevrek' eSerbia kwaye 'covrigi' eRomania.

Ilungiselelwe njengokutya okusebenzayo kubakhweli e-Izmit, eyaziwa njengendawo yokuhlala yeekharavani eziza e-Istanbul okanye ukuya empuma ukusuka e-Istanbul. bagelNgolu phawu, kunokuqwalaselwa njengenye yemizekelo yokuqala yokutya okukhawulezayo. 

UkulinganisaKweyona mithombo yogcino midala ikhankanya i-simit, kubhaliwe ukuba i-simit idliwe e-Istanbul ukusukela ngo-1525. Ngokutsho kweRegistry ye-Şer'iyye e-Üsküdar; ngo-1593 ubunzima be-bagel kwaye ixabiso layo lamiselwa ngokokuqala ngqa embalini.

Umhambi wenkulungwane ye-17 u-Evliya Çelebi e-Istanbul kwi-1630s bagel Ubhale ukuba kukho amashishini angama-70 athengisayo. Imizobo yeoli kaJean Brindesi eyaqala ekuqaleni kwenkulungwane ye-19 ibonisa ubomi bemihla ngemihla e-Istanbul. abathengisi be-simit ibonwa. 

IWarwick Goble eIstanbul ngo-1906 abathengisi bagel Wapeyinta. Ngexesha simit kunye neentlobo zayo Yaba kukutya okuthandwayo kubo bonke uBukhosi baseOttoman.

Namhlanje, ii-bagels ezizodwa kunye nezahlukeneyo zenziwa kwiindawo ezininzi ze-Anatolia, kunye nakwiiBalkans.

Bu bagelEsona saziwayo kwezi sisiqhamo esimnyama esiphekwe ngemolasses efunyenwe kwizidiliya zase Ankara. I-Ankara bageld.

I-Ankara bagel ngaphandle kwelizwe lethu,

 -Ibhegi yaseIstanbul,

-Ibhegi enkulu kaHatay yeAntakya,

-Kastamonu simit,

- Rize simit,

-Eskişehir bagel,

-Adana bagel,

-Izmir cereal,

abaninzi abathanda iintlobo ze-bagel Apho.

Ixabiso le-Bagel Nutritional

Umxholo wesondlo we-bagel Inokwahluka ngokubanzi ngokuxhomekeke kwizinto ezenziwe ngazo kunye nokongezwa kuyo.

Ngeyona ndlela ilula, yenziwe ngokudibanisa umgubo wengqolowa ococekileyo, ityuwa, amanzi kunye negwele. Ubungakanani obuphakathi, bulula bagel (105 grams) inomthamo wesondlo ulandelayo:

Iikhalori: 289

Iiprotheni: 11 gram

Amafutha: 2 grams

Iikhabhoni: 56 gram

Ifayibha: 3 grams

I-Thiamine: I-14% yexabiso lemihla ngemihla (DV)

I-Manganese: i-24% ye-DV

Ubhedu: 19% yeDV

I-Zinc: 8% ye-DV

Intsimbi: dv 8%

I-calcium: i-6% ye-DV

Umxholo we-carbohydrate ye-bagel Iphezulu kakhulu kwaye ibonelela kuphela ngamanqatha amancinci kunye neeprotheni. Kwakhona ngokwemvelo iqulethe ixabiso elincinci levithamini kunye neeminerali.

Ngaba iSimit Iyingozi?

Iphezulu kwiikhalori

UkulinganisaEnye yeengxaki ezinkulu zokutya kukuba kuphezulu kwiikhalori kwaye kulula ukutya kakhulu ngexesha elinye. Ngokukodwa kwisidlo sakusasa, i-cream cheese phezulu, ibhotolo Kwaye ityiwa nejam, okuthetha ukuba iikhalori ezongezelelweyo.

Ukusetyenziswa kweekhalori eziphezulu kubangela ubunzima obungenampilo.

Iphezulu kwi-carbohydrates esulungekileyo

I-Bagels ngokubanzi zenziwe ngomgubo wengqolowa ocolisiweyo, kwaye ezinye iindidi zinokuba nezixa eziphezulu zeswekile eyongeziweyo.

Olunye uphando iicarbohydrates ezicocekileyo Uphononongo lubonisa ukuba ukusetyenziswa kunokunyusa umngcipheko wezifo ezingapheliyo ezifana nesifo senhliziyo kunye nohlobo lwe-2 yeswekile.

Ukulinganisa Kuye kwagqitywa ukuba ukutya ukutya okuphezulu kwi-carbohydrates ecocekileyo, njenge, igalelo ekuzuzeni ubunzima. Kwisifundo esinye, isidlo sakusasa bagel Abathathi-nxaxheba abatye isidlo sakusasa esisekelwe kwiqanda batya iikhalori ezininzi kamva ngemini xa kuthelekiswa nalabo badla isidlo sakusasa esisekelwe kwiqanda.

Oku kungenxa yokuba iicarbohydrates ezisulungekileyo zityiswa ngumzimba ngokukhawuleza, okukhokelela ekunyukeni ngokukhawuleza kunye nokuhla kwinqanaba leswekile yegazi.

Ngakolunye uhlangothi, i-fiber, iiprotheyini kunye namafutha anempilo anokunceda ukuzinzisa amanqanaba eswekile yegazi kwaye uhlale uziva ugcwele ixesha elide.

Ukusetyenziswa kokutya okucutshungulweyo kunokuba yingozi empilweni, njengoko uphando lwaseFransi lubonise ukuba ezi zithako zinokudityaniswa nomngcipheko omkhulu wokufa.

Ukongeza, ukutya okungenazondlo-zondlo, ukutya okucutshungulweyo kunokuba negalelo kwiziphumo ebezingalindelekanga ezinje ngamanqanaba asezantsi amandla, ukudumba okungapheliyo, ukuqhina, kunye nokuqunjelwa.

Ukulinganisainqanda ukutya kwe-calcium, enokukhokelela kwi-osteoporosis ngenxa yokunqongophala kwe-calcium i-phytic acid Yenziwe ngeenkozo zengqolowa.

Umgubo omhlophe ucutshungulwa kakhulu kwaye ujika ngokulula ube yiswekile xa utyiwe. Inokubangela isifo seswekile.

UkulinganisaInezimuncumuncu ezinobungozi ezifana neswekile egayiweyo.

Ziziphi iingenelo ze-simit?

Ukulinganisa Inomlinganiselo ophezulu we-glycemic index kunye nomxholo we-carbohydrate kwaye yenziwe kwi-yeast intlama egcina isisu sigcwele ixesha elide. 

Zonke iintlobo ze-bagel Azenziwanga ngento enye. Ezinye zibonisa iipropathi ezinomsoco kunye nempilo.

iibhegi zakho uninzi lwenziwa ngomgubo wengqolowa osulungekisiweyo, obonelela ngeecalories ezininzi kunye nezondlo ezimbalwa kakhulu. Ezinye zenziwe ngeenkozo ezipheleleyo, ezinezondlo ezahlukeneyo kunye neenzuzo zempilo ezinokubakho.

Iinkozo ezipheleleyo zizityebi kwifayibha, iivithamini, iiminerali kunye neekhompawundi ezininzi zezityalo ezikhuthaza impilo ezinqongophele iinkozo ezisulungekileyo. Ezi zakhiwo zondlo zinceda ukulinganisela iswekile yegazi kunye nokulawula ukugaya.

Olunye uphando lubonisa ukuba ukutya okuziinkozo ezi-2-3 ngosuku kunokunceda ukukhusela izifo ezingapheliyo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye neentlobo ezithile zomhlaza.

Ngenxa yesi sizathu, yenziwe ngeenkozo ezifana nengqolowa. bagelUfanele ukhethe .

Uyenza njani iSimit ekhaya?

Ekhaya yenza i-bagels crispy Zama iresiphi engezantsi.

izinto

• 3,5 – 4 iikomityi zomgubo
• 1 indebe yobisi olufudumeleyo
• 1 iglasi yamanzi afudumeleyo
• amaqanda ama-1
• 1 icephe leswekile
• 1 itispuni yetyuwa
• Ipakethi eyi-1 yegwele elikhawulezayo

 Ngaphezulu;

• 1/2 iglasi yeti ye-molasses
• 1/2 iglasi yeti yamanzi
• Sesame

Kwenziwa njani?

-Landela la manyathelo adweliswe ngezantsi ukwenza iibhegi ezikrwada ekhaya:

– Thatha ubisi, amanzi, iswekile kunye negwele kwisitya esinzulu kwaye udibanise kakuhle.

 – Yongeza iqanda kumxube kwaye udibanise kakuhle.

 – Emva kokuba yonke into ixutywe kakuhle, qalisa ukongeza umgubo kancinci kancinci kwaye uqhubeke nokuxuba.

 – Emva kokufaka ityuwa kumxube, guba de ufumane intlama engabambeleli esandleni.

 – Gubungela intlama ngefilimu eyolulayo okanye ngelaphu elimanzi kwaye uyiyeke iphumle kwindawo yobushushu beyure enye. Inhlama iya kubilisa iyure eli-1.

 – Hlubula amaqhekeza amancinci kwintlama enegwele. Gcoba umgubo kwikhawuntara kwaye uqengqe i-meringues ibe yimiqulu emide ebhityileyo.

 - Phonsa imiqulu emibini phezu komnye, uyimise ibe yibheji ejikelezayo, kwaye udibanise iziphelo. Unokuphinda uqengqele iibhegi zakho usebenzisa i-roller enye.

 -Vula i-oven yakho kwaye usete iqondo lobushushu kwii-180 degrees.

 – Xuba amanzi kunye nemolasi esityeni.

 – Rosa imbewu yeesesame epanini ixesha elifutshane.

 – Qala ngokudipha intlama ye-simit oyilungisileyo emanzini emolasi, uze ufefe imbewu yeesesame kuyo.

 – Beka iibhegi zakho kwitreyi yokubhaka enephepha lokubhaka.

 - Bhaka ii-bagels ozibeka kwi-oven kwi-180 degrees malunga nemizuzu engama-30 de zijike zibe golide.

 -Iibhegi zakho ezifudumeleyo nezikrwada zilungile.

- KONWABELE UKUTYA KWAKHO!

Ukulinganisa Amanzi afudumeleyo aya kuqinisekisa ukuba inkqubo yokuvundisa iphumelela ngakumbi kwaye ihlala imfutshane.

Iibhegi zakho ziya kuba mnandi ngakumbi ukuba uyosa imbewu yesesame oyibeka kwi-bagel.

Ukuba ii-bagels ozenzileyo zininzi kwaye azityiwa, unokuzifaka kwisikhwama sefriji kwaye uzigcine kwisikhenkcisi kwaye uzifudumeze xa ufuna ukuzisebenzisa.

Ngenxa yoko;

Ukulinganisa Ubukhulu becala yenziwe ngomgubo wengqolowa ocoliweyo kunye noshukela. Kwakhona, ubukhulu bezabelo buhlala bukhulu kakhulu.

a bagelKunzima ukubala ngokuthe ngqo ukuba zininzi kangakanani iikhalori ezikhoyo ngenxa yokuba umxholo wezondlo bagelInokwahluka kancinane ngokuxhomekeke kubukhulu, uhlobo kunye neesosi. Nangona kunjalo, ubungakanani obuphakathi, ithafa bagelImalunga nama-289 eekhalori, i-56 grams yecarbohydrates kunye ne-11 grams yeprotheyini.

Zonke iintlobo bagelIphezulu kwiikhalori kwaye ukutya kakhulu kunokubangela ubunzima. Umzekelo, ukutya ukutya okunekhalori ephezulu okufana nejam kunye netshizi ekhrimu kwisidlo sakusasa kwandisa isixa seekhalori ezisetyenzisiweyo.

UkulinganisaZikwasoloko ziphezulu kwiicarbohydrates ezisulungekileyo, ezinokunyusa amanqanaba eswekile yegazi kwaye zibe negalelo kwizifo ezingapheliyo.

Ukutya okunempilo, nikela ingqalelo kubungakanani besahlulo kwaye ukhethe ukutya okwenziwa kwizinto ezincinci ezicutshungulwayo.