Yintoni iCarnivore Diet, Yenziwa Njani? Ngaba isempilweni?

Uyathanda ukutya inyama? Ngaba ungomnye wabo bathi ukuba yonke into yokutya ibiyinyama, bendiya kuyitya? Ngaba uziva unganelisekanga xa ungayityi inyama?

Ukuba udla inyama ngokwaneleyo ukuba utye inyama kwisidlo ngasinye, ngoku ndiza kuthetha ngesicwangciso sokutya sakho. Ukutya kwe-carnivore…

Igama liya kuba sele likunika umbono wendlela eyenziwe ngayo. Esi sidlo sesinye sezidlo ezithandwayo ezihlala ixesha nexesha.

ukutya kwe-carnivore, ngamanye amazwi ukutya inyama Ukutya okudinga ukutya inyama kunye neemveliso zezilwanyana ngokupheleleyo.

Nangona kuthiwa oku kutya kunika ukwehla kobunzima bomzimba, kunciphisa iingxaki zengqondo kwaye kunceda ukulungelelanisa iswekile esegazini, izazi zezondlo zithi akunampilo kuba kukutya okunemiqathango. 

ukutya kwe-carnivore Ngelixa iingxoxo ziqhubeka

Yintoni ukutya kwe-carnivore?

ukutya kwe-carnivore; Isicwangciso sokutya esitya kuphela iimveliso zezilwanyana ezifana nenyama, intlanzi, amaqanda, kunye nezinye iimveliso zobisi.

Ukutya okufana neziqhamo, imifuno, iimbotyi, iinkozo, amandongomane kunye nembewu akutyiwa ngexesha lokutya.

ketogenic ve ukutya kwepaleo Ukutya okuza phambili ekulahlekeni kwesisindo, njengokunciphisa umzimba, ukunciphisa ukusetyenziswa kwe-carbohydrate. Kwisidlo se-carnivore Ithagethi yi-zero carbs.

Kwenziwa njani ukutya kwe-carnivore?

Kulo kutya, ukutya kwezityalo kugwenywe kwaye kuphela inyama, intlanzi, amaqanda kunye neemali ezincinci zemveliso yobisi ephantsi kwe-lactose.

Inyama yenkomo, inkukhu, imvana, iturkey, inyama yamalungu, islamoni, i-sardines, intlanzi emhlophe kunye nemilinganiselo encinci ye-cream kunye ne-hard cheese iyadliwa. Ibhotolo kunye nomongo wethambo nazo zivumelekile.

Ukufikelela kwiimfuno zamandla zemihla ngemihla, kucetyiswa ukuba utye inyama enamafutha. Kule ndlela yokutya, kuyimfuneko ukusela amanzi amaninzi. Umhluzi wethambo unxiliswa njengolwelo. Ezinye iziselo ezifana neti, ikofu kunye ne-herbal teas kufuneka ziphetshwe.

Akukho mithetho malunga nokuba uza kutya kangakanani na, zingaphi ii<em>calories oza kuzifumana kwinto oyityileyo, nokuba zingaphi izidlo oza kukutya ngosuku. Ungatya rhoqo kangangoko ufuna.

Ngaba ukutya kwe-carnivore kukwenza ube mncinci?

ukutya kwe-carnivore Kuyanceda ukunciphisa umzimba kwezinye iinkalo. Iyancipha ngenxa yokudibanisa iprotheni ephezulu, i-carbohydrates ephantsi. Kuba iprotein ikwenza uzive ugcwele kwaye inceda ukutshisa iikhalori ezininzi ngokunyusa izinga le-metabolic.

Iinzuzo zokutya kwe-carnivore

ukutya kwe-carnivore Ekubeni ingenayo i-carbohydrates, iyanciphisa ukusetyenziswa kokutya okungenamsoco njengoshukela, ukutya okulula, iziphuzo ze-carbonated, i-pastries. Oku kutya kufuneka sele kukhawulelwe kukutya okunempilo kunye nokulinganisela.

Ubungozi bokutya kwe-carnivore

Kuchazwa ukuba ukutya kuneengozi ezininzi ngenxa yokusetyenziswa okulinganiselwe kokutya. ukutya kwakho kwe-carnivore Iimpawu ezimbi zingadweliswa ngolu hlobo lulandelayo;

• ukutya kwe-carnivoreEkubeni kutyiwa kuphela kukutya kwezilwanyana, kunamafutha amaninzi kunye ne<em>cholesterol. Amafutha ahluthayo anyusa i-cholesterol embi, nto leyo eyandisa ingozi yesifo sentliziyo.
• ukutya kwe-carnivoreUkutya inyama esetyenzisiweyo ngakumbi njenge-bacon, isoseji, kunye nesoseji, njengoko inesodium ephezulu uxinzelelo lwegazikubangela isifo sezintso kunye nezinye iziphumo ezibi zempilo.
• ukutya kwe-carnivoreIkhusela ukusetyenziswa kokutya okunenzuzo kunye nokunesondlo okufana neziqhamo, imifuno, i-legumes kunye nengqolowa epheleleyo.
• Inyama inezondlo kwaye inika iivithamini ezininzi kunye neeminerali, kodwa akufanele ityiwe yodwa. Ngale ndlela, umngcipheko wokunqongophala kwezondlo kuvela.
• Ifayibha, exhasa impilo yamathumbu, ifumaneka kuphela kukutya kwezityalo. Ukutya inyama kuphela, ngenxa yokungabikho kwefiber ukuqhina oonobangela.
• Ngokubanzi, ukutya kwe-carnivoreyonakalisa impilo yamathumbu.
• ukutya kwe-carnivoreayinguye wonke umntu ofanele ukuyenza. Ngokomzekelo, abo bafanele banciphise ukutya kwabo kwiprotheni, njengabo banesifo sezintso esingapheliyo, akufanele balandele ukutya. Eli qela likwabandakanya abasetyhini abakhulelweyo nabancancisayo.

Yintoni onokuyidla kwi-carnivore diet?

ukutya kwe-carnivore iqulethe kuphela iimveliso zezilwanyana kwaye iyakwalela ukutya okunye ukutya. Uluhlu lokutya ekutyeni luhamba ngolu hlobo lulandelayo;

• Inyama; inyama yenkomo, inkukhu, Hindi, i-offal, imvana, njl. 
• Intlanzi; I-salmon, i-mackerel, i-sardines, i-crab, i-lobster, i-herring, njl. 
• Ezinye iimveliso zezilwanyana; Iqanda, umongo wethambo, umhluzi wamathambo njl.
• Ubisi lwe-lactose ephantsi (kwimilinganiselo encinci); I-Cream, i-cheese enzima, ibhotela, njl. 
• Su 

Yintoni engatyiwa kwi-carnivore diet?

Konke ukutya okungekho kwezilwanyana kuyaphetshwa. 

• Imifuno; broccoli, ikholifulawa, iitapile, iimbotyi eziluhlaza, iipepile, njl. 
• Iziqhamo; Iapile, iStrawberry, ibhanana, mai, orenji njl. 
• Ubisi lwe-lactose ephezulu; Ubisi, iyogathi, itshizi ethambileyo njl. 
• Iimbotyi; iimbotyi, iilentile njl. 
• Amantongomane kunye nembewu; Iialmond, imbewu yethanga, imbewu kajongilanga, ipistachios, njl. 
• Iisiriyeli; Irayisi, ingqolowa, isonka, IQuinoa, ipasta njl. 
• Utywala; Ibhiya, iwayini, utywala, njl. 
• Iswekile; iswekile etafileni, imaple syrup, iswekile emdaka, njl. 
• Iziselo ngaphandle kwamanzi; Isoda, ikofu, iti, ijusi njl. 

I-carnivore diet sample diet list

ukutya kwe-carnivoreAzikho iindlela ezininzi zokutya. Njengomzekelo, sinikeze uluhlu lweentsuku ezintathu ngezantsi. Uyaziqhelanisa nawe nokutya onakho ekhaya.

Usuku olu-1

• Isidlo sakusasa: Amaqanda ane-bacon
• Isidlo sasemini: Iibhola zenyama ezenziwe ngenyama yenkomo
• Isidlo: Isibindi senkukhu
• I-Snack: Isixa esincinci samasi

Iintsuku ezisi-2

• Ukutya kwasekuseni: Isoseji yaseTurkey kunye namaqanda
• Isidlo sasemini: Tuna
• Ukutya isidlo sangokuhlwa: Iinqunqa zemvana, isibindi senyama yenkonyana
• I-Snacks: Ixabiso elincinci letshizi, umhluzi wamathambo

Usuku olu-3

• Isidlo sakusasa: Salmon kunye namaqanda
• Isidlo sasemini: i-mackerel kunye nenyama yenkomo
• Ukutya isidlo sakusihlwa: Iibhola zenyama zaseTurkey, inani elincinci leshizi, umongo wethambo
• Snacks: Iqanda elibilisiwe

Ngaba kufuneka wenze ukutya kwe-carnivore?

Andicingi njalo. Ingqongqo kakhulu ukuba igcinwe ekuhambeni kwexesha. Eyona ndlela yokunciphisa umzimba kukunciphisa umzimba ngokutya ukutya okunokulinganisela.