Yintoni iBaobab? Ziziphi iiNzuzo zeBaobab Fruit?

iziqhamo zeBaobab; Ikhula kwiindawo ezithile zaseAfrika, Arabia, Australia naseMadagascar. Igama lenzululwazi lomthi we baobab yi “Adansonia”. Inokukhula ukuya kwi-30 yeemitha. yeziqhamo ze baobab iinzuzo Ezi ziquka ukulungelelanisa iswekile yegazi, ukunceda ukugaywa kunye nokunyusa izinga lokuzikhusela. I-pulp, amagqabi, kunye nembewu yesiqhamo nazo zineenzuzo ezininzi zempilo.

Yintoni i-baobab?

Ludidi lwemithi evuthulukayo (Adansonia) yosapho lwe mallow (Malvaceae). Imithi yeBaobab ikhula eAfrika, Australia okanye kuMbindi Mpuma.

Uphononongo lubonisa ukuba isicatshulwa, amagqabi, imbewu kunye neenkozo ziqulethe ixabiso elimangalisayo le-macronutrients, i-micronutrients, i-amino acids kunye ne-fatty acids.

Isiqu somthi we baobab sipinki ngwevu okanye ikopolo ngombala. Ineentyantyambo ezivuleka ebusuku kwaye ziwe kwiiyure ezingama-24. Xa isiqhamo esithambileyo esifana ne-baobab siqhekeka, siveza ingaphakathi elomileyo, elinemibala ekhrimu erhangqwe yimbewu.

Ixabiso lesondlo sesiqhamo se-baobab

Ingumthombo weevithamini ezininzi ezibalulekileyo kunye neeminerali. Kwiindawo ezininzi zehlabathi apho i-baobab entsha ingafumanekiyo, ifumaneka kakhulu kumgubo. Amacephe amabini (ama-20 eegremu) e-baobab engumgubo amalunga nesiqulatho sesondlo esilandelayo:

• Iikhalori: 50
• Iiprotheni: 1 gram
• Iikhabhoni: 16 gram
• Amafutha: 0 grams
• Ifayibha: 9 grams
• I-Vitamin C: i-58% yereferensi yokuthatha imihla ngemihla (RDI)
• I-Vitamin B6: i-24% ye-RDI
• I-Niacin: i-20% ye-RDI
• Intsimbi: 9% yeRDI
• Potassium: 9% yeRDI
• I-Magnesium: i-8% ye-RDI
• Icalcium: 7% yeRDI

Makhe size ngoku iinzuzo zeziqhamo ze-baobabIntoni…

Ziziphi iingenelo zesiqhamo se-baobab?

Inceda ukunciphisa umzimba

• Iinzuzo zeziqhamo ze-baobabEnye yazo kukuba inceda ukutya kancinci. 
• Ikhuthaza ukunciphisa umzimba ngokubonelela ngokuhlutha.
• Ikwaphezulu kwifiber. Ifayibha ihamba kancinane emizimbeni yethu kwaye icothisa ukukhupha isisu. Ngaloo ndlela, kukwenza uzive ugcwele ixesha elide.

Ilinganisa iswekile yegazi

• Ukutya i-baobab kuluncedo kulawulo lweswekile yegazi.
• Ngenxa yefiber ephezulu, inceda ukucotha iswekile egazini. 
• Oku kuthintela i-spikes kwiswekile yegazi. Igcina ilungelelene ekuhambeni kwexesha.

Yehlisa ukudumba

• Iinzuzo zeziqhamo ze-baobabEnye into kukuba iqulethe i-antioxidants kunye ne-polyphenols ekhusela iiseli kumonakalo we-oxidative kunye nokunciphisa ukuvuvukala emzimbeni.
• ukuvuvukala okungapheliyo, isifo senhliziyo, umhlaza, ukuphazamiseka kwe-autoimmune kwaye zibangela izifo ezifana nesifo seswekile.

inceda ukwetyisa

• Isiqhamo ngumthombo olungileyo wefiber. Ifayibha ihamba ngomgudu wokwetyisa kwaye ibalulekile kwimpilo yokwetyisa.
• Ukutya ukutya okunefayibha ukuqhinwa Yandisa ubuninzi besitulo kubantu abane

Yomeleza ukhuseleko

• Omabini amagqabi kunye nentlaka yesiqhamo se-baobab asetyenziswa njenge-immunostimulant. 
• I-pulp yesiqhamo iqulethe i-vitamin C ephindwe kashumi kune-orenji.
• IVithamin C yenza mfutshane ixesha losulelo lwendlela yokuphefumla njengengqele eqhelekileyo.

Incedisa ekufunxeni kwentsimbi

• Isiqulatho sevithamin C kwisiqhamo senza kube lula ukuba umzimba ufunxe intsimbi. Ngokuba, ukunqongophala kwentsimbi abo, iinzuzo zeziqhamo ze-baobabbanokuzuza kuyo.

Ziziphi iingenelo zolusu?

• Zombini iziqhamo kunye namagqabi ayo ane-antioxidant ephezulu. 
• Ngelixa i-antioxidants inceda umzimba ukulwa nesifo, ikwagcina impilo yolusu.

Ukutya njani i-baobab

• iziqhamo zeBaobab; Ikhula e-Afrika, eMadagascar nase-Australia. Abo bahlala kule mimandla batya entsha kwaye bayongeze kwiidessert kunye ne-smoothies.
• I-baobab entsha kunzima ukuyifumana kumazwe apho isiqhamo singakhuliswa kakhulu. 
• I-Baobab powder iyafumaneka kwiivenkile ezininzi zokutya okunempilo kunye nabathengisi be-intanethi kwihlabathi jikelele.
• Ukutya isiqhamo se-baobab njengomgubo; Ungaxuba umgubo kunye nesiselo osithandayo njengamanzi, ijusi, iti okanye i-smoothie. 

Yintoni ingozi yesiqhamo se-baobab?

Nangona abantu abaninzi banokusebenzisa ngokukhuselekileyo esi siqhamo singaqhelekanga, kukho iziphumo ebezingalindelekanga.

• Imbewu kunye nengaphakathi lesiqhamo liqukethe i-phytates, i-tannins, enciphisa ukufunxa izondlo kunye nokufumaneka. oxalate Iqulethe i-antinutrients.
• Inani le-antinutrients elifunyenwe kwisiqhamo liphantsi ngokwaneleyo ukuba lingabi yinkxalabo kubantu abaninzi. 
• Imiphumo yokutya i-baobab kubasetyhini abakhulelweyo okanye abancancisayo ayizange ifundwe. Ngoko ke, kufuneka uqaphele malunga nokusetyenziswa kwe-baobab ngeli xesha kwaye udibane nodokotela ukuba kuyimfuneko.

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