Umxholo wenqaku
Umdala-iqunubeSesinye sezona zityalo zonyango zisetyenziswa kakhulu kwihlabathi. Ngokwesithethe, amaMerika Omthonyama ayeyisebenzisa ukunyanga izifo; amaJiphutha amandulo ayisebenzisa ukunyanga ulusu kunye nokutshisa. Sele isetyenziswa kakhulu kunyango lwezonyango kwiindawo ezininzi zaseYurophu.
Namhlanje, umdala Ikakhulu ithathwa njengesongezelelo sokunyanga iimpawu ezibandayo kunye nomkhuhlane.
Nangona kunjalo, iziqhamo ezikrwada, amaxolo kunye namagqabi esityalo anetyhefu kwaye zaziwa ngokubangela iingxaki zesisu.
Yintoni i-elderberry?
Umdala-iqunube, Adoxaceae isityalo esidubulayo sosapho ISambucus uhlobo lomthi. Olona hlobo luqhelekileyo Elderberry yaseYurophu ya da iqunube elimnyama kwaziwa njenge Sambucus nigra.
Lo mthi uyinzalelwane yaseYurophu kodwa ulinywa kakhulu kwiindawo ezininzi zehlabathi.
S.nigra Ikhula ibe yi-9 yeemitha ubude, iquka amaqoqo eentyatyambo ezincinci ezimhlophe okanye ezikhilimu. Amaqunube afumaneka kwiibhantshi ezincinci ezimnyama okanye ezibhlowu-mnyama.
Iziqhamo ziqinile kwaye kufuneka ziphekwe ukuze zityiwe. Iintyatyambo zinevumba elimnandi le nutmeg kwaye zinokutyiwa zikrwada okanye ziphekwe.
umthi elderberryIinxalenye zayo ezahlukeneyo ziye zasetyenziselwa amayeza kunye neenjongo zokupheka kwimbali yonke.
Ngokwembali, iintyatyambo kunye namagqabi asetyenziselwe ukuthomalalisa iintlungu, ukudumba, ukudumba ukuvuselela ukuveliswa komchamo kunye nokukhuthaza ukubila. Ixolo liyi-diuretic, laxative kwaye libangela ukugabha.
Esidlangalaleni, umdalaiziqhamo ezomisiweyo okanye incindi ye kunye nomkhuhlane, izifo, i-sciatica, intloko ebuhlungu, izinyo elibuhlungu, intlungu kunye neentlungu zemithambo-luvo i-laxative kunye nonyango lwe-diuretic.
Kwakhona, amaqunube angaphekwa kwaye asetyenziswe ukwenza ijusi, ijam, iipayi, kunye nesiraphu ye-elderberry. Iintyatyambo zidla ngokubiliswa ngeswekile ukwenza isiraphu eswiti okanye yenziwe njengeti. Ziyakwazi ukutyiwa kwii saladi.
Elderberry Nutritional Ixabiso
Umdala-iqunubeKukutya okuphantsi kweekhalori ezigcwele i-antioxidants. 100 grams elderberry entshaIqukethe iikhalori ezingama-73, i-18.4 grams ye-carbohydrates kwaye ingaphantsi kwe-1 gram yamafutha kunye neprotheni. Kananjalo ineenzuzo ezininzi zesondlo. elderberry:
ephezulu kwivithamin C
Igram ye100 umdalaine-6-35 mg yevithamin C, eyi-60% yokucetyiswa kwemihla ngemihla.
iphezulu kwifiber yokutya
100 grams elderberry entsha Iqukethe i-7 grams yefiber.
Umthombo olungileyo we-phenolic acid
Ezi zixhobo zi-antioxidants ezinamandla ezinciphisa umonakalo ovela kuxinzelelo lwe-oxidative emzimbeni.
Umthombo olungileyo we-flavonols
Umdala-iqunube, i-antioxidant flavonols iquercetinIqulethe i-kaempferol kunye ne-isorhamnetin. Inxalenye yeentyatyambo iqulethe amaxesha angama-10 ngaphezulu kwe-flavonols kuneziqhamo.
isityebi kwi-anthocyanin
Ezi khompawundi zinika isiqhamo uphawu lwaso olunzulu olumnyama-mfusa kwaye luyi-antioxidant enamandla eneziphumo ezichasayo.
Umdala-iqunubeUkubunjwa okuchanekileyo kwesondlo semifuno kuxhomekeke kwiintlobo ezahlukeneyo zesityalo, ukuvuthwa kweziqhamo, kunye neemeko zendalo kunye nemozulu. Ngoko ke, umxholo wezondlo unokwahluka.
Ziziphi iingenelo ze-Elderberry?
Umdala-iqunubeZininzi izibonelelo ezixeliweyo ze Kunye nokuba nesondlo, kunokulwa neempawu ezibandayo kunye nomkhuhlane, ukuxhasa impilo yentliziyo, kunye nokulwa nokudumba kunye nosulelo.
Inokunciphisa iimpawu ezibandayo kunye nomkhuhlane
Izicatshulwa ezimnyama ze-elderberry kunye nokufakwa kweentyatyambo kuye kwabikwa ukunciphisa ubunzima kunye nobude bomkhuhlane.
Kunyango lwengqele eqhelekileyo umdalaAmalungiselelo ayo okurhweba afumaneka kwiintlobo ezahlukeneyo, kubandakanywa ulwelo, i-capsule, i-lozenge.
Kuphononongo lwabantu abangama-60 abanomkhuhlane, i-15 ml amaxesha amane ngosuku isiraphu elderberry Kwafunyaniswa ukuba abo bafumene isiqabu babonisa ukuphucuka kweempawu phakathi kweentsuku ezimbini ukuya kwezine, ngelixa iqela lolawulo lithatha iintsuku ezisixhenxe ukuya kwezisibhozo ukuze liphinde liphile.
Kwesinye isifundo sabantu abangama-64, i-175 mg ngaphezulu kweentsuku ezimbini i-elderberry extract Ii-lozenges zifunyenwe zibonelela ngokuphucuka okubalulekileyo kwiimpawu zomkhuhlane, kubandakanya umkhuhlane, intloko ebuhlungu, ukuqaqamba kwemisipha, kunye nokuxinana kweempumlo, emva kweeyure ezingama-24 nje.
Kwakhona, 300mg kathathu ngosuku i-elderberry extract Uphononongo lwabahambi ngeenqwelomoya abangama-312 abathathe iipilisi ezineepilisi zafumanisa ukuba abo baye bagula bafumana ixesha elifutshane lokugula kunye neempawu ezingaphantsi.
Ukuqinisekisa ezi ziphumo kunye umdalaUphononongo olukhulu luyafuneka ukufumanisa ukuba ingaba umkhuhlane ungadlala na indima ekuthinteleni umkhuhlane.
Gcina ukhumbula ukuba uninzi lophando lwenziwe kuphela kwiimveliso zorhwebo, kwaye kuncinci okwaziwayo malunga nokhuseleko okanye ukusebenza kwamayeza asekhaya.
Iphezulu kwi-antioxidants
Ngexesha le-metabolism eqhelekileyo, iimolekyuli ezisebenzayo ezinokuthi ziqokelele emzimbeni zinokukhutshwa. Oku kunokubangela uxinzelelo lwe-oxidative, ekhokelela ekuphuhlisweni kwezifo ezifana nohlobo lwe-2 yeswekile kunye nomhlaza.
I-Antioxidants zizinto zendalo zokutya, kubandakanywa ezinye iivithamini, i-phenolic acids, kunye ne-flavonoids ezinokususa ezi molekyuli ezisebenzayo.
Uphando lubonisa ukuba ukutya okuphezulu kwi-antioxidants kunokunceda ukukhusela izifo ezingapheliyo.
iintyatyambo zesityalo elderberryAmaqunube kunye namagqabi ayo yimithombo emihle kakhulu ye-antioxidants. Kolunye uphononongo, umdalaKuye kwafunyaniswa ukuba yenye yezona antioxidants zisebenzayo.
Ukongeza, isifundo 400 ml ijusi ye-elderberry yafumanisa ukuba imeko ye-antioxidant iphuculwe ebantwini kwiyure enye emva kokusela. Kwesinye isifundo kwiimpuku i-elderberry extractifunyenwe ukunceda ukunciphisa ukuvuvukala kunye nomonakalo wezicubu ze-oxidative.
Umdala-iqunube Nangona ibonise iziphumo ezithembisayo kwilebhu, uphando ebantwini nakwizilwanyana lusanqongophele.
Ukongeza, ukusetyenzwa kwe-elderberry, njengokutsalwa, ukufudumeza, okanye ijusi, kunokunciphisa umsebenzi wabo wokulwa ne-antioxidant.
Ke ngoko, iimveliso ezinje ngesiraphu, ijusi, iti, kunye nejam zinokuba neenzuzo ezincinci xa zithelekiswa nezinye iziphumo ezibonwa kwizifundo zaselabhoratri.
Iluncedo kwimpilo yentliziyo
Umdala-iqunubeinokuba neziphumo ezilungileyo kwezinye iziphawuli zentliziyo kunye nempilo yemithambo yegazi.
Izifundo, ijusi ye-elderberryKuye kwaboniswa ukuba kunokunciphisa izinga lamafutha kunye ne-cholesterol egazini. Ukutya okuphezulu kwi-flavonoids efana ne-anthocyanins kuye kwafunyanwa ukunciphisa ingozi yesifo senhliziyo.
400 mg kathathu ngosuku kwiiveki ezimbini i-elderberry extract Uphononongo lwabantu abangama-34 abanikwe ichiza bafumene ukuhla okuncinci kumanqanaba e-cholesterol, nangona iziphumo zazingabalulekanga ngokwezibalo.
Olunye uphando kwiimpuku ezine-cholesterol ephezulu, iqunube elimnyama Wafumanisa ukuba ukutya okuqulethe ukutya okuphezulu esibindini kunye ne-aorta kunciphisa umthamo we-cholesterol egazini, kodwa kungekhona egazini.
izifundo ezongezelelweyo, umdalayafumanisa ukuba iimpuku zondla ukutya okuqulethe iipolyphenols ezikhutshwe kuzo
Kwakhona, umdala inokunciphisa amanqanaba e-uric acid egazini. I-acid ephezulu ye-uric idibaniswa nokunyuka kwengcinezelo yegazi kunye nemiphumo emibi kwimpilo yentliziyo.
Ngaphezu koko, umdala Inokunyusa ukukhutshwa kwe-insulin kunye nokulawula amanqanaba eswekile yegazi.
Ukuqwalasela ukuba uhlobo lwe-2 yeswekile luyinto ebalulekileyo yomngcipheko wezifo ze-cardiovascular, ukulawula iswekile yegazi kubalulekile ekukhuseleni le meko.
isifundo, iintyatyambo elderberryinokunceda ukuthoba amaqondo eswekile yegazi α Kuye kwaboniswa ukuba inqanda i-enzyme ye-glucosidase. Ngaphezu koko, umdala Uphuculo kulawulo lweswekile yegazi lujongwe kwizifundo ngeempuku zesifo seswekile ezinikiweyo
Nangona ezi ziphumo zithembisayo, akukho kuncipha ngokuthe ngqo ekuhlaselweni kwentliziyo okanye ezinye iimpawu zesifo senhliziyo ziye zabonwa kwaye izifundo ezongezelelweyo kubantu ziyafuneka.
Iluncedo ekutyeni kunye namathumbu
Olunye uphando iti elderberryUcebisa ukuba i-sage inokunceda ukuqunjelwa kwaye incede ukuxhasa rhoqo kunye nempilo yokugaya.
Ulingo oluncinci olungenamkhethe kunye nemifuno emininzi umdala ufumanise ukuba ikhompawundi ethile equlathe
Ulusu lweeNzuzo ze-Elderberry
Umdala-iqunubeIsetyenziswa rhoqo kwiimveliso zokuthambisa. I-bioflavonoids yayo, i-antioxidants kunye nomxholo we-vitamin A yenza ukuba ibe sisithako esikhulu kwimpilo yolusu.
Akunjalo kuphela, abaphandi bayaqaphela ukuba i-compound efunyenwe kwisiqhamo inokubonelela ngokunyuka kwendalo kwesikhumba.
i-anthocyanin, umdalaLuhlobo lwezityalo zendalo ze-pigment eziye zaboniswa ukuba zinezixhobo ezichasayo kunye ne-antioxidant.
Abanye abaphandi bathi le khompawundi inokuphucula ubume kunye nemeko yolusu kwimpilo yolusu iyonke.
Ezinye iiNzuzo ze-Elderberry
Nangona ubungqina benzululwazi kuninzi lwezi bulinganiselwe, umdalaZininzi ezinye iingenelo zoku:
Inceda ukulwa umhlaza
Zombini eYurophu naseMelika umdalaIfunyaniswe ineempawu ezichasene nomhlaza kwizifundo zovavanyo lwetyhubhu.
Ulwa neentsholongwane eziyingozi
elderberry, Helicobacter pylori Kufunyenwe ukuba kunokuthintela ukukhula kweebhaktheriya ezifana ne-sinusitis kunye ne-bronchitis.
Inokuxhasa amajoni omzimba
kwiimpuku umdala Iipolyphenols zifunyenwe zixhasa ukhuselo lomzimba ngokunyusa inani leeseli ezimhlophe zegazi.
Inokukhusela kwimitha ye-UV
i-elderberry extract Kwafunyaniswa ukuba imveliso yesikhumba equkethe i-sun protection factor (SPF) ye-9.88.
Inokunyusa ukuchama
iintyatyambo elderberrykwafunyaniswa ukwandisa ukuphindaphinda kokuchama kunye nenani letyuwa ephuma kwiigundane.
Nangona ezi ziphumo zinomdla, uphando oluninzi ebantwini luyafuneka ukufumanisa ukuba iziphumo zibalulekile ngokwenene.
Ziziphi iingozi ze-elderberry?
Umdala-iqunubeNgelixa ineenzuzo ezithembisayo, kukwakho nezinye iingozi ezinxulumene nokuyisebenzisa kwayo. Ulusu, iziqhamo ezingekavuthwa kunye nembewu zinokubangela iingxaki zesisu xa zityiwa kakhulu, iilektini Iqulethe izinto ezincinci ezaziwa ngokuba
Ukwengeza, isityalo elderberryiqulethe izinto ezibizwa ngokuba yi-cyanogenic glycosides, ethi kwezinye iimeko inokukhupha i-cyanide. Le yityhefu ikwafumaneka kwiinkozo zeapilkosi kunye neealmondi.
Igram ye100 elderberry entsha Iqukethe i-3 mg ye-cyanide nge-100 grams yamagqabi amatsha kunye ne-3-17 mg nge-60 grams yamagqabi amatsha. Kuphela yi-3% yethamo enokuthi ibangele ukufa komntu ongama-XNUMX kg.
Nangona kunjalo, iimveliso zorhwebo kunye neziqhamo eziphekiweyo azinayo i-cyanide, ngoko akukho ngxelo yokufa kwabo badlayo. Iziqhamo ezingaphekwanga, amagqabi, amaxolo okanye iingcambu ze-elderberryIimpawu zokutya ziquka isicaphucaphu, ukuhlanza, kunye norhudo.
S. mexicana iintlobo ezahlukeneyo ze-elderberryKukho ingxelo enye yabantu abasibhozo abaye bagula emva kokusela incindi yamaqunube asandul’ ukukhiwa, kuquka amagqabi namasebe . Baba nesicaphucaphu, ukugabha, ubuthathaka, isiyezi, nokuba ndindisholo.
Izinto ezinetyhefu kwisiqhamo zinokususwa ngokukhuselekileyo ngokupheka. Nangona kunjalo, amasetyana, amaxolo okanye amagqabi akufanele asetyenziselwe ukupheka okanye ukwenza ijusi.
Ukuba uqokelela iintyatyambo okanye iziqhamo, iintlobo ze-elderberry isityalo sinokuba netyhefu ngakumbi, nokuba yiMelika okanye Elderberry yaseYurophu qiniseka ukuba yiyo. Kwakhona, susa amaxolo okanye amagqabi ngaphambi kokusetyenziswa.
Umdala-iqunubeAyikhuthazwa kubantwana abangaphantsi kweminyaka eyi-18, abafikisayo kunye nabasetyhini abakhulelweyo okanye abancancisayo. Nangona iziphumo ebezingalindelekanga azizange zixelwe kula maqela, akukho datha eyaneleyo yokuqinisekisa ukhuseleko lwayo.
Ngenxa yeziphumo zayo ezinamandla kwimpilo, umdalainokusebenzisana namayeza amaninzi. Ukuba ngoku uthatha nawaphi na kula mayeza alandelayo, elderberry supplement okanye enye umdala Thetha nengcali yezempilo phambi kokuba usebenzise iimveliso zamachiza:
– Amayeza eswekile
- I-Diuretics (iipilisi zamanzi)
– Unyango ngamachiza
-i-immunosuppressants, kubandakanya i-corticosteroids (prednisone) kunye namayeza asetyenziselwa ukunyanga izifo ezizimele.
-IiLaxatives
– Theophylline (TheoDur)
Ngenxa yoko;
Umdala-iqunubeLuhlobo lwesityalo esilinywa ngenxa yeempawu zayo zonyango kwaye sisetyenziselwa ukunyanga izifo ezahlukeneyo.
Inokubonelela ngesiqabu kwiimpawu ezibandayo kunye nomkhuhlane, kunye ne-allergies kunye nosulelo lwe-sinus.
Inokunceda ukwehlisa iswekile yegazi, ukuphucula impilo yentliziyo, ukuxhasa impilo yolusu, kwaye isebenze njenge-diuretic yendalo.
Esi sityalo sifumaneka kwisiraphu, ijusi, kunye nefomu yeti.
Ngelixa iimveliso zorhwebo zikhuselekile ngokubanzi ukuba zisetyenziswe, ukutya elderberry ekrwada kunokubangela iimpawu ezifana nesicaphucaphu, urhudo, nokugabha.
Ukusetyenziswa kwesi sityalo se-antiviral akukhuthazwa ngabasetyhini abakhulelweyo okanye abancancisayo, abantwana, okanye abo baneengxaki ze-autoimmune.
Amanqaku ekufanele uwafunde
