Lijo tse Nang le Mineral Rich ke Life?

Liminerale ke lintho tsa bohlokoa bakeng sa bophelo, tse fumanoang lefatšeng le lijong. Ka mohlala, liminerale lia hlokahala bakeng sa tšebetso ea pelo le boko, hammoho le bakeng sa tlhahiso ea lihomone le li- enzyme.

liminerale, E fumanoa lijong tse fapa-fapaneng, empa lijo tse ling li na le tse ling tsa limatlafatsi tsena tsa bohlokoa. Mona ke lijo tse nang le liminerale tse ngata…

Lijo Tse Nang le Liminerale ke Life?

Linate le peo 

• Linate le peo, haholo-holo magnesium, zinki, manganese, koporo, selenium le phosphorus e ngata.
• Linate le lipeo tse ling li ikhetha ka liminerale tsa tsona. Ka mohlala, nate e le 'ngoe ea Brazil e fana ka 174% ea litlhoko tsa hau tsa letsatsi le letsatsi tsa selenium, ha ligrama tse 28 tsa peo ea mokopu li fana ka 40% ea litlhoko tsa hau tsa letsatsi le letsatsi tsa magnesium.

likhofu

• Joaloka li-oyster le li-mussels likhofu Ke mohloli o tsitsitseng oa liminerale 'me o fana ka selenium, zinki, koporo le tšepe.
• Zinc ke limatlafatsi tse hlokahalang bakeng sa ts'ebetso ea 'mele ea ho itšireletsa mafung, tlhahiso ea DNA, karohano ea lisele le tlhahiso ea protheine. Li-shellfish ke mohloli o moholo oa zinki.

Sefapano se sefapanong 

• Koliflower, broccoli, chard le Limela tsa Brussels Ho ja meroho ea cruciferous joalo ka meroho ea cruciferous ho fana ka melemo e mengata, joalo ka ho fokotsa kotsi ea mafu a sa foleng.
• Melemo ena e amana ka kotloloho le bongata ba limatlafatsi tsa meroho ena, hammoho le khatello ea tsona ea liminerale e tsotehang.
• Broccoli, Khabeche le metsi Meroho ea Cruciferous joalo ka meroho ea cruciferous e fana ka ts'ebetso ea lisele, tlhahiso ea DNA, detoxification le synthesis ea glutathione (sulfur), antioxidant e matla e hlahisoang ke 'mele.
• Ntle le sebabole, meroho ea cruciferous ke mohloli o motle oa liminerale tse ling tse ngata tse kang magnesium, potasiamo, manganese le calcium.

offal

• Leha e sa ratoe joalo ka mehloli ea protheine joalo ka nama ea khoho le e khubelu, hlaselaKe tse ling tsa lijo tse nang le liminerale tse ngata tseo re ka li jang.
• Ka mohlala, selae sa nama ea khomo (ligrama tse 85) se kopana le tlhoko ea letsatsi le letsatsi ea koporo 'me se fana ka 55%, 41%, 31% le 33% ea tlhoko ea letsatsi le letsatsi ea selenium, zinki, tšepe le phosphorus, ka ho latellana.
• Ntle le moo, offal e na le liprotheine tse ngata le livithamini tse kang vithamine B12, vithamine A le folate.

lehe

• lehe E na le limatlafatsi tse ngata 'me e fana ka liminerale tse ngata tsa bohlokoa.
• E na le livithamine tse ngata, mafura a phetseng hantle, li-antioxidants le protheine, hammoho le tšepe, phosphorus, zinki le selenium.

linaoa 

• Linaoa ke lijo tse nang le fiber e ngata le protheine. 
• E boetse e na le k'halsiamo, magnesium, tšepe, phosphorus, potasiamo, manganese, koporo le zinki le tsona li fumanoa.

Kakao 

• Kakao 'me lihlahisoa tsa cocoa li ruile haholo ka magnesium le koporo.
• Magnesium ea hlokahala bakeng sa tlhahiso ea matla, taolo ea khatello ea mali, ts'ebetso ea methapo, taolo ea tsoekere ea mali le tse ling.
• Koporo ke ea bohlokoa bakeng sa khōlo le nts'etsopele, metabolism ea lik'habohaedreite, ho kenngoa ha tšepe le ho thehoa ha lisele tse khubelu tsa mali, ho phaella lits'ebetsong tse ling tsa bohlokoa tsa 'mele.

avocado 

• avocadoKe tholoana e tletseng mafura a phetseng hantle, fiber, divithamini le liminerale. E ruile haholo ka magnesium, potasiamo, manganese le koporo.
• Potassium ke diminerale ea bohlokoa bakeng sa taolo ea khatello ea mali le bophelo bo botle ba pelo. 

litholoana tsa monokotsoai 

• Monokotšoai o kang fragole, blueberries, blackberries le raspberries ke mehloli ea bohlokoa ea liminerale.
• Monokotšoai o na le palo e ntle ea potasiamo, magnesium le manganese. 
• Manganese ke diminerale ea bohlokoa bakeng sa mesebetsi e mengata ea metabolic e amehang ho metabolism ea matla, hammoho le ts'ebetso ea 'mele ea ho itšireletsa mafung le ea methapo.

Yogurt le chisi

• Lihlahisoa tsa lebese tse kang yogurt le chisi ke mehloli e tloaelehileng ea lijo tsa calcium. Calcium e hlokahala bakeng sa bophelo bo botle ba tsamaiso ea masapo, tsamaiso ea methapo le bophelo bo botle ba pelo.
• Ho ja lihlahisoa tsa lebese tsa boleng bo holimo tse kang yogurt le chisi ho fana ka liminerale tse kang calcium, potassium, phosphorus, zinki le selenium.

tlhapi 

• Li-sardine li na le hoo e batlang e le vithamine le liminerale tsohle tseo 'mele o li hlokang hore o atlehe.

Spirulina

• Spirulinake bolele bo botala bo boputsoa bo rekisoang ka mokhoa oa phofo 'me bo ka ekeletsoa lijong tse kang yogurt le oatmeal, hammoho le lino tse kang smoothies.
• E na le liminerale tse kang tšepe, magnesium, potasiamo, koporo le manganese. E na le melemo e mengata ea bophelo bo botle.
• Spirulina e fokotsa kotsi ea lefu la pelo ka ho theola cholesterol ea LDL (e mpe).
• E theola maemo a tsoekere ea mali le matšoao a ho ruruha.

Meroho e thata 

• Litapole, mokopu le lihoete Meroho e nang le starchy joalo ka raese e tšoeu le pasta ke mefuta e meng e metle ea lik'habohaedreite tse hloekisitsoeng joalo ka pasta.
• Meroho ea setache e na le phepo e nepahetseng haholo 'me e na le fiber, antioxidants, divithamini le liminerale.
• Liminerale tse kang potasiamo, magnesium, manganese, calcium, tšepe le koporo li hlahella lijong tsena.

litholoana tsa tropike 

• Litholoana tsa tropike, banana, mango, phaenapole, litholoana tsa takatso e matla, bala joalo ka litholoana.
• Ntle le ho rua ka li-antioxidants, fiber le divithamini, litholoana tse ngata tsa tropike ke mehloli e babatsehang ea liminerale tse kang potasiamo, manganese, koporo le magnesium.

meroho e mahlaku a matala  

• joalo ka spinach, kale, beet, arugula, endive, collard meroho, watercress le lettuce meroho e mahlaku a matala Ke se seng sa lijo tse phetseng hantle.
• E na le liminerale tse khothalletsang bophelo bo botle tse kang magnesium, potasiamo, calcium, tšepe, manganese le koporo.
• Ho ja meroho e metala e mahlaku ho fokotsa kotsi ea lefu la pelo, mafu a mang a kankere le lefu la tsoekere.