Ho tloha linaoa tsa soya; lihlahisoa tse kang lebese la soya, soy sauce, soy yogurt, phofo ea soya li fumanoa. Soy ke lijo tse nang le protheine e ngata. Ka hona, e boetse e fetoloa phofo ea protheine.
Ea sebelisoang protheine ea soyaeng? Batho ba jang meroho, li-vegans le ba nang le lintho tse amanang le lebese ba ka nka sebaka sa liprotheine tse ling. protheine ea soyaeo e e ratang.
Boleng ba phepo ea protheine ea soya ke bofe?
soya protheine phofo, soya e entsoeng ka likaroloana. Likaroloana tsena lia hlatsuoa le ho qhibiliha ka metsing ho tlosa tsoekere le fiber. Joale e omisitsoe ebe e fetoha phofo.
soya protheine phofo E na le oli e nyane haholo. Ha ho na k'holeseterole.Gram ea 30 Likahare tsa phepo ea soy protheine phofo rata sena:
Lik'hilojule: 95
Mafura: 1 dikgerama
Lik'habohaedreite: 2 dikgerama
Fibre: 1.6 dikgerama
Liprotheine: 23 gram
Aene: 25% ea Theko ea Letsatsi le Letsatsi (DV)
Phosphorus: 22% ea DV
Koporo: 22% ea DV
Manganese: 21% ea DV
Melemo ea Soy Protein ke Efe?
E thusa ho haha mesifa
Li-powder tsa protheine tse thehiloeng limela ha se liprotheine tse felletseng. protheine ea soya ke protheine e felletseng. Ka mantsoe a mang, e kopana le liasiti tsohle tsa amino tseo re lokelang ho li fumana lijong.
Le ha amino acid e 'ngoe le e' ngoe e na le karolo ho motsoako oa protheine ea mesifa,branched chain amino acids (BCAA) ke ea bohlokoa ka ho fetisisa.
protheine ea soyae phetha karolo ea bohlokoa ho motsoako oa protheine ea mesifa.
protheine ea soyaE fana ka molemo o moholo oa ho haha mesifa ha e sebelisoa le liprotheine tse ling.
Lithuto ka taba ena protheine ea soyaE bontšitsoe hore e na le phello e ntle bophelong ba pelo.
Hobane lithutong protheine ea soya E theola k'holeseterole eohle le k'holeseterole e mpe, ha e ntse e phahamisa k'holeseterole e ntle. E boetse e fokotsa triglycerides.
Ha e na litlama le lactose
protheine ea soyaKe litlama hobane li tsoa linaoang tsa soya. E loketse ba sa jeng lijo tsa liphoofolo, lijo tsa limela.
Hobane protheine e thusa ho fokotsa takatso ea lijo le ho eketsa ho chesa mafura.
Lisosa tsa protheine ea soya ke life?
protheine ea soyaE boetse e na le likarolo tse ling tse mpe.
Soy e na le li-phytates tse thibelang ho monya ha limatlafatsi. Lintho tsena protheine ea soyaho moemeli ve zinkie fokotsa phello ea eona.
Ba nang le phepo e nepahetseng ba ke ke ba angoa haholo ke boemo bona. Ba nang le khaello ea tšepe le zinki, phytates e ka ama hampe.
Hape hoa khoneha hore soya e ka ama ts'ebetso ea qoqotho. Li-isoflavone tsa soya li ka sitisa tšebetso ea qoqotho le tlhahiso ea lihomone. li-goitrogens mesebetsi e le
Phytoestrogense hlaha ka tlhaho dimeleng. E tlama ho li-receptor tsa estrogen 'meleng ea rona. Ke metsoako ea lik'hemik'hale e nang le thepa e kang estrogen. E ka senya maemo a estrogen 'meleng. Soy e na le palo e kholo ea li-phytoestrogens.
soya protheine phofoKaha e fumanoa linaoang tsa soya e hlatsoitsoeng ka metsi, e lahleheloa ke karolo ea bohlokoa ea phytoestrogen ea eona.
Phapang pakeng tsa protheine ea whey le protheine ea soya
protheine ea whey protheine ea whey, E arohane le lebese nakong ea ts'ebetso ea ho etsa chisi. E entsoe ka whey ea metsi. Joale metsi ana a fetoloa phofo.
Protheine ea Whey le protheine ea soya phapang e khōlō pakeng tsake thepa eo li entsoeng ka eona. Protheine ea Whey ke ea liphoofolo le protheine ea soya ke meroho.
Hape ho na le phapang ea tatso. Protheine ea Whey e na le monko o monate le tatso e bonolo. Ho boleloa hore protheine ea soya e na le tatso e babang. E na le sebopeho se mahoashe.
Ho molemo ke hofe?
protheine ea soya Ke mohloli o felletseng oa protheine. E thusa ho haha mesifa, empa ha e ntle joaloka protheine ea whey, ke tumellano ea litsebi tabeng ena.
Likahare tsa amino acid, dikahare tsa vithamine-mineral tsa protheine ea whey protheine ea soyahodimo hofeta eng.
protheine ea soya E ka ba khetho e ntle bakeng sa batho ba jang meroho kapa li-vegans.
