linate tsa brazil; Ke nate ea sefate e hlahang merung ea Amazon e Brazil, Bolivia le Peru. E na le monko o boreleli, o mafura le tatso ea linate, e fumanehang e le tala kapa e tšoeu.
Nate ena e na le matla a mangata, e na le phepo e nepahetseng haholo ebile e le e 'ngoe ea mehloli e mengata ea selenium ea minerale.
ho ja linate tsa brazilE fana ka melemo e mengata 'meleng ea rona, ho kenyelletsa ho laola tšoelesa ea qoqotho, ho fokotsa ho ruruha, ho tšehetsa pelo, boko le sesole sa' mele.
Temaneng ena "Brazil nut ke eng", "Ke lik'hilojule tse kae ka linate tsa brazil", "ho sebelisa linate tsa brazil", "nate ea brazil e molemo bakeng sa eng", "melemo le likotsi tsa brazil nut ke life" ho tla buisanoa ka lihlooho.
Boleng ba limatlafatsi tsa Brazil Nuts
E na le phepo e ntle haholo ebile e nka matla. 28 dikgerama Lijo tsa linate tsa Brazil ke ka tsela e latelang:
Likhalori: 187
Liprotheine: 4.1 gram
Mafura: 19 dikgerama
Lik'habohaedreite: 3,3 dikgerama
Fibre: 2,1 dikgerama
Selenium: 988% ea Reference Daily Intake (RDI)
Koporo: 55% ea RDI
Magnesium: 33%
Phosphorus: 30% ea RDI
Manganese: 17% ea RDI
Zinc: 10,5% ea RDI
Thiamine: 16% ea RDI
Vithamine E: 11% ea RDI
Selenium ea linate tsa Brazil hodimo hofeta dinate tse ding. Ho feta moo, e na le magnesium, koporo le zinki tse ngata ho feta linate tse ling, leha palo e nepahetseng ea limatlafatsi tsena e ka fapana ho latela boemo ba leholimo le mobu.
Hape ke mohloli o babatsehang oa mafura a phetseng hantle. 36% ea oli e ka har'a eona, e boleloang e le molemo bakeng sa bophelo bo botle ba pelo.mafura a polyunsaturated ke li-acids.
Melemo ea Linate tsa Brazil ke Efe?
E ruileng ka Selenium
linate tsa brazil Ke mohloli o ruileng oa selenium.seleniumke trace element e bohlokoa bakeng sa tšebetso e nepahetseng ea 'mele ea rona. Ke ea bohlokoa bakeng sa qoqotho, e ama sesole sa 'mele le nts'etsopele ea lisele.
E tšehetsa mosebetsi oa qoqotho
Thyroid ke tšoelesa e nyenyane e bōpehileng joaloka serurubele e molaleng oa rōna. E hlahisa lihomone tse ling tse hlokahalang bakeng sa kholo, metabolism le taolo ea mocheso oa 'mele.
Lithane tsa qoqotho li na le bongata bo phahameng ka ho fetisisa ba selenium hobanehormone ea qoqotho Kaha ho hlokahala bakeng sa tlhahiso ea T3, e boetse e na le liprotheine tse sireletsang qoqotho ho senya.
Ho ja selenium e tlase ho ka baka tšenyo ea lisele, ho fokotsa ts'ebetso ea qoqotho, joalo ka Hashimoto's thyroiditis le Graves' disease.mafu a autoimmune hobaneng ho ka ba jwalo. E boetse e eketsa kotsi ea kankere ea qoqotho.
Ke kahoo ho fumana selenium e lekaneng ho leng bohlokoa. e le 'ngoe feela ka letsatsi nate ea brazil, E fana ka selenium e lekaneng ho boloka ts'ebetso e nepahetseng ea qoqotho.
Ntle le ho fana ka ts'ebetso e nepahetseng ea qoqotho, selenium e boetse e ntlafatsa matšoao ho batho ba nang le mathata a qoqotho.
Hashimoto's thyroiditis ke lefu la autoimmune leo lisele tsa qoqotho li senyehang butle-butle, tse lebisang ho hypothyroidism le matšoao a mangata a kenyeletsang mokhathala, boima ba 'mele le sefuba se tloaelehileng.
Litlhahlobo tse 'maloa li fumane hore ho tlatsetsa ka selenium ho ka ntlafatsa ts'ebetso ea' mele ea ho itšireletsa mafung le maikutlo a batho ba nang le Hashimoto's thyroiditis.
Lefu la Graves ke lefu la qoqotho leo ho lona ho hlahisoang lihomone tse ngata tsa qoqotho, tse bakang matšoao a kang ho theola boima ba 'mele, bofokoli, bothata ba ho robala le mahlo a puffy.
Liphuputso li bontšitse hore ho tlatsetsa ka selenium ho ka ntlafatsa mosebetsi oa qoqotho le ho liehisa tsoelo-pele ea matšoao a mang ho batho ba nang le lefu lena.
Tšebeliso ea linate tsa brazil e le mohloli oa selenium, ha e e-s'o ithutoe ka ho khetheha ho batho ba nang le thyroiditis kapa lefu la Graves. Leha ho le joalo, ho boleloa hore e molemo bakeng sa mafu ana hobane e fana ka selenium.
E fokotsa ho ruruha
linate tsa brazillintho tse thusang ho boloka lisele li phela hantleli-antioxidants e ruile ka E etsa sena ka ho loantša tšenyo e bakoang ke limolek'hule tse sebetsang tse bitsoang li-radicals tsa mahala.
linate tsa brazil E na le li-antioxidants tse ngata, ho kenyelletsa selenium, vithamine E, gallic acid le phenols tse kang ellagic acid.
Selenium e phahamisa maemo a enzyme e tsejoang e le glutathione peroxidase (GPx), e thusang ho fokotsa ho ruruha le ho sireletsa 'mele ea rona khahlanong le khatello ea oxidative.
Sena se bolela ho se leka-lekane ha li-antioxidants le li-radicals tsa mahala tse ka bakang tšenyo ea lisele.
Molemo bakeng sa pelo
linate tsa brazile na le mafura a mafura a pelo, a kang mafura a polyunsaturated, ’me a ruile ka li-antioxidants, liminerale le fiber, tseo kaofela li ka thusang ho fokotsa kotsi ea lefu la pelo.
Molemo bakeng sa boko
linate tsa brazile na le ellagic acid le selenium, tseo ka bobeli li ka ruisang boko molemo. Ellagic acid ke polyphenol ka nate ena.
E na le li-antioxidant le li-anti-inflammatory properties tse ka 'nang tsa e-ba le liphello tse sireletsang le tse thibelang khatello ea maikutlo bokong.
Selenium e boetse e bapala karolo ea bophelo bo botle ba boko ka ho sebetsa joalo ka antioxidant. Phuputsong e ’ngoe, batho ba hōlileng ba nang le bothata ba kelello ba ile ba nka e le ’ngoe ka letsatsi ka likhoeli tse tšeletseng. linate tsa brazil ba jele.
Ntle le ho eketseha ha selenium, ho ile ha hlokomeloa ntlafatso ea ho bua ka mokhoa o phollatsi le ho sebetsa kelellong.
Maemo a tlase a selenium a amahanngoa le mafu a neurodegenerative a kang Alzheimer's le Parkinson's, kahoo ho bohlokoa ho netefatsa ho noa ho lekaneng.
e laola maikutlo
Mohloli oa lijo tse ruileng ka ho fetisisa oa selenium linate tsa brazilke Selenium e 'nile ea pakoa ke saense ho ntlafatsa maikutlo le ho thibela ho tepella maikutlong.
E tsamaisoa ke Lefapha la Psychology Univesithing ea Swansea e Wales le ho Biological Psychiatry Phuputso e phatlalalitsoeng e shebile liphello tsa selenium ho tepella maikutlong, matšoenyeho le maikutlo.
Phuputso ena e ile ea sheba baithaopi ba 100 ba fuoang placebo kapa 50 micrograms ea selenium letsatsi le leng le le leng 'me ea tlatsa lipotso tsa "Mood Statistics Profile" ka makhetlo a mararo libeke tse hlano.
Ka mor'a libeke tse hlano tsa phekolo ea selenium, liphello li bontšitse hore ho fokotseha ha selenium e sebelisoang, litlaleho tse ngata tsa matšoenyeho, khatello ea maikutlo le mokhathala.
Serotonin e bapala karolo ea bohlokoa ho laola maikutlo. K'hemik'hale ena ea boko e monate ha e thuse feela ho laola maikutlo empa e boetse e na le liphello tse ntle ho robala le takatso ea lijo.
Patlisiso ea Univesithi ea Barcelona linate tsa brazile fumane hore batho ba na le litekanyo tse phahameng tsa serotonin metabolites ka mor'a ho ja linate, ho akarelletsa le lialmonde le walnuts.
E na le thepa ea anticancer
linate tsa brazilE lethathamong la lijo tse loantšang kankere ka lebaka la maemo a eona a phahameng a ellagic acid le selenium. Ellagic acid e boetse e na le antimutagenic le anti-carcinogenic.
Ho feta moo, selenium, e leng karolo ea bohlokoa ea ho latela lintho tsa tlhaho, e bontšitsoe ho fokotsa sekhahla sa mofetše le ho o thibela.
Litsebi tse ngata tsa bophelo bo botle li lumela hore ho na le kamano e teng pakeng tsa ho ba le chefo ea mercury ’meleng le ho ata ha mofetše, ’me liphuputso tse ling li tiisa sena.
Liphuputso tse ling tsa liphoofolo li bontša hore selenium e ka thusa ho fokotsa maemo a chefo a mercury, a ka thusang ho loantša kankere.
E thusa ho theola boima ba 'mele
linate tsa brazilE na le fiber e ngata, e ka etsang hore u ikutloe u khotše. Linate tsena li boetse li ruile arginine, e leng amino acid e ka thusang ho theola boima ba 'mele ka ho khothalletsa tšebeliso e eketsehileng ea matla le ho chesa mafura.
linate tsa brazilSelenium e ameha lits'ebetsong tse ngata tsa metabolic. E etsa hore metabolism e sebetse hantle mme sena se thusa ho chesa lik'hilojule tse ngata.
E matlafatsa ho itšireletsa mafung
linate tsa brazilSelenium e ho eona e na le melaetsa e tsoang liseleng tse fapaneng tsa 'mele tsa ho itšireletsa mafung tse hokahanyang karabelo e nepahetseng ea' mele ea ho itšireletsa mafung. Ntle le selenium, sena se ka 'na sa se ke sa sebetsa hakaalo.
linate tsa brazilZinc, diminerale e 'ngoe ho eona, e boetse e matlafatsa sesole sa' mele le ho senya likokoana-hloko.
thusa ka tshilo ya dijo
linate tsa brazil Ke mohloli oa fiber e qhibilihang le e sa tsitsang. Fiber e qhibilihang e hohela metsi, li-gel le ho liehisa tšilo ea lijo. Fiber e sa tsitsang e eketsa bongata ba mantle 'me e thusa lijo ho feta ka mpeng le maleng.
E eketsa maemo a testosterone
Liphuputso li netefalitse kamano pakeng tsa selenium, zinki le testosterone. Ho boetse ho fumanoe hore banna ba hlokang thari ba na le selenium e tlase.
linate tsa brazilSelenium e bapala karolo ea bophelo bo botle ba li-hormone. Ho fumanoe hore selenium e tlatsetsa ho ntlafatsa palo ea peō ea botona le ho tsamaea ha peō. Nate ena e ka boela ea thusa ho phekola ho se sebetse ha erectile.
E thusa ho phekola makhopho
linate tsa brazilSelenium ho eona e eketsa elasticity ea letlalo, e imolla bofubelu le ho ruruha. Minerale e boetse e fokotsa li-radicals tsa mahala tse bakang makhopho. glutathione E boetse e thusa ho thehoa ha eona.
Likotsi tsa Linate tsa Brazil ke Life?
linate tsa brazilE fana ka melemo ea bophelo bo botle e tsotehang, empa ho ja haholo ho kotsi. Hoo e ka bang likotoana tse 50, boholo bo tloaelehileng linate tsa brazilE na le 5.000 mcg ea selenium, e ka bakang chefo.
Boemo bona bo kotsi bo tsejoa e le selenosis mme bo ka baka mathata a ho hema, lefu la pelo le ho hloleha ha liphio.
Letsatsi le letsatsi linate tsa brazil Ho bohlokoa ho fokotsa tšebeliso. Tekanyo e phahameng ea selenium ho batho ba baholo ke 400 mcg ka letsatsi. Ka hona, hoa hlokahala hore u se ke ua ja haholo 'me u hlahlobe mangolo a lijo bakeng sa litaba tsa selenium.
linate tsa brazil E ka baka allergy ho batho ba nang le nut allergy. Matšoao a kenyeletsa ho hlatsa le ho ruruha.
Nate ea Brazil e lokela ho jeoa e kae?
E 'ngoe ho isa ho makhetlo a mararo ka letsatsi ho qoba ho fumana selenium e ngata haholo linate tsa brazilha ea lokela ho feta. Hape, haeba u na le allergy ea linate, linate tsa brazilHape u ke ke ua ba le alejiki.
Ka hoo;
linate tsa brazilKe mohloli oa bohlokoa ka ho fetisisa oa limatlafatsi bakeng sa selenium, limatlafatsi tsa bohlokoa bakeng sa bophelo bo botle.
Le hoja hangata e hlalosoa e le linate, Brazil nut e hlile e fumanoa Amazon. Limitara tse 60 enngwe ya difate tse kgolohadi tse holang ka bolelele sefate sa linate sa brazilpeo e fumanoang ho tsoa ho
Melemo ea linate tsa Brazil ea khahla. Linate tsena li ka thusa ho loantša ho ruruha, ho loantša kankere, ho ama maikutlo hantle, ho ntlafatsa bophelo bo botle ba pelo le ho laola bophelo bo botle ba qoqotho.
linate tsa brazil Ke habohlokoa hore u se ke ua e fetelletsa, hobane selenium e ngata e beha khatello 'meleng' me e ka ba kotsi.
